tennis physical fitness exercises
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Transcript of tennis physical fitness exercises
INTENDED AUDIENCE: These exercises target people preparing their bodies for the tennis game effort
Objective: To strengthen the muscles and avoid the risk of injury.
AGE: 17 to 77
DURATION: 30 min.
THE PLACE OF PRACTICE: In the house or in a gym
Note: All exercises are
performed by alternating
15s. Working and 15s. Rest
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