TENNIS Injuries Ppt
Transcript of TENNIS Injuries Ppt
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How to maintain body
for tennis?BY:
Dr. Madhur ThawaniBPT, Ms. Exs, DPT (USA), MIAP
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Tennis is played
worldwide and is one ofthe most popular racketsports.
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EXAMPLE TEXT
A high number oftournaments for competitivetennis players may lead tooveruse injuries, such as"tennis elbow" or wristinjuries.
For noncompetitive tennisplayers, improper orinadequate physical andtechnique training may be thecause of overuse injuries.
EXAMPLE TEXT
Although overuse injuries make up a large chunk of tennis injuries,the good news is that such injuries can be prevented with somechanges to technique and training routines.
Tennis
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1.Sprained Ankle2.Shoulder Injuries3.Stress Fractures
4.Tennis Elbow
Top 4 Tennis Injuries
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What to do if an injury occurs
Stop playingimmediately to preventfurther damage.
Apply Ice.
First aid or medicaltreatment of anyinjury.
Expert advice Don’t resume play
until you havecompletely recoveredfrom the injury.
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Overuse Injuries in the pediatric and adolescent population areincreasing in the society.
TENNIS
Upper Limb Injuries are more common in children.Like: Fracture of radius/ ulna.
Sprains/ Strains of wrist.
Lower Limb Injuries like Ankle sprains/strainsKnee spains/strains are less common.
Common anatomical injuries in Junior elite tennisplayers is the back.
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Stage 1: Pain after activity, nomovement problem
Stage 2: Pain during and afteractivity with minimal movementproblem
Stage 3: Pain during and afteractivity that persists throughout theday, significant movement problemStage 4: Significant functionalim airment with all dail activities
Spotting Overused Injuries
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Regular Warm-up Routine
Proper Strengthening Exercises (Individual Plans) Like Lateral Band Walks with External Rotation, Single LegBalance with External Rotation, Rotational Cable Rows,
Curl ups,1 Arm 1 Leg Row, Overhead Throws, LegSquats, Perpendicular Throws ,Ys, Ts, Ws and Ls
Regular Cool Down Routine
Prevent Injuries
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PerformanceProgram
In-SeasonProgram
WithoutWeight LiftingProgram
Three Tennis Training Programs
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•This program will help to improve keyperformance aspects like
•
Strength•Power•Flexibility•Speed and
•Quickness.•Improve recovery habits to help sustain yoursuccess.
Performance Program
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•End-result:•Powerful serve•Better court quickness
•Less risk for nagging pains•Injuries like tennis elbow.
Days per week: 3-5Duration: 75-120 minutes
Performance Program
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•Training Components:•Prehab (injury prevention)•Movement Prep (warm-up),
•Plyometric,•Movement Skills•Medicine Ball•Strength
•ESD (cardio), and•Regeneration (recovery).
Performance Program
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EXAMPLE TEXT
•Twice a week, workouts to improve:•Strength•Speed•Power and•
Flexibility
•Third day each week to improve your resistance to injuryand help your body recover faster.
•
Along with a nutrition roadmap, this trainingwill help you stay competitive and healthy throughout theseason.
In-Season
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EXAMPLE TEXT
•Training Components:
•Prehab (injury prevention)•Movement Prep (warm-up)•Strength and•Regeneration (recovery).
Days per week: 3Duration: 30 minutes
In-Season
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EXAMPLE TEXT
•Sticking with your own resistance training routine?
•Then use this program to improve in every other area•Court skills,•
Overall conditioning,•Speed,•Power,•Injury resistance and•Nutrition habits. EXAMPLE TEXT
Without Weight Lifting
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EXAMPLE TEXT
•Training Components:•Prehab (injury prevention)•Movement Prep (warm-up)•Plyometric•
Movement Skills•Medicine Ball•ESD (cardio) and•Regeneration (recovery).
Days per week: 3-5
Duration: 45-75 minutes
Without Weight Lifting
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Thank you
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Disclaimer
This powerpoint, text, images, videos, and other materialshave been provided as general information for exercise andrehabilitation and are intended for educational purposes. Any individual beginning mentioned, or beginning anyother exercise program, should first consult with a qualifiedhealth professional. Discontinue any exercise that causesdiscomfort and/or dysfunction and consult with a qualifiedmedical professional. Please consult with a physician priorto implementing any rehabilitation or exercise protocol.This website does not contain medical advice. The
instructions and advice presented are in no way asubstitute for professional testing, instruction, or training.The creator, producer, and distributor of website disclaimany liabilities or loss, personal or otherwise, in connectionwith the exercises and advice herein.