Ten Ways to Eat Healthy in Cabo
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Transcript of Ten Ways to Eat Healthy in Cabo
TO EATHEALTHY
10 Ways
WHILE ON VACATION IN CABO SAN LUCAS
Resist the Urge toSplurge
01
At least 70% of Americanvacationers eat all their foodwhile eating out, regardless ofportion size. And because theyare on vacation, they don't payattention to what is on themenu, choosing higher-fat andhigher-calorie selections.
Have it Your WayCustomized menu options arenow more popular then ever intable-service restaurants. And ifsomething is not on the menu,don't be afraid to ask for it.
02
Enjoy the Scenery &the Food
03
Otherwise, what's the point ofgoing on vacation? This isyour time to treat your self andsample the cuisine. But don'tforget the key word,"moderation."
Walking is YourBest FriendOf course, who wants to leavethat fantastic meal unfinished,added with a chocolate desertand a nice glass ofChardonnay? But walkingbefore you dine out boosts yourdigestive metabolism, as well astaking a brisk walk right beforebreakfast.
04
Have One Treat Every Day
05
It 's all about moderation. Ifyou know you can have a treateveryday on vacation, youwon't splurge all at one-time,then turn that into an excuse ofwhy you can't have a treat thenext day.
Make HealthierMenu ChoicesEspecially at fast-food places...Instead of french fries why not aside salad to go with thatcheeseburger? Then pick adressing you like most. Andwhen it comes to vegetables,choose what you want.
06
Hide the Mini-BarKey
07
If you know what's in it, thenyou will be craving itregardless of sugar, salt, oralcohol content. Sometimesthe best thing to do is givesomeone else the key beforeyou look inside the bar orfridge.
Water is YourFriendNot only does water keep youhydrated while on that awesomeadventure, drinking a glass ofwater right before a meal willhelp you eat not as much. Sotake a bottle of water with youeverywhere you go.
08
Five Veggies a Day09
Eating fresh fruits andvegetables increases yourvitality and energy. And eatingan apple gives you moreenergy then eating a cup ofcoffee. Of course, having afresh cup of coffee in themorning is not all that bad. Butbeware of hard caffeinecrashes and supplement yourenergy with fresh food.
Eat When You'reHungryYour body is sending you asignal that if it doesn't getsomething to eat, then yourmood will change from positiveto negative. And nobody likes tobe around a grouchy vacationer. So don't ignore the mostimportant reason why you are onvacation, that's YOU.
10
Content Adapted From10 Ways to Eat Healthy While on Vacation
By Elaine Magee, MPH, RD
WebMD Weight Loss Clinic-Feature
Reviewed by Kathleen M. Zelman, MPH, RD, LD
Web Addresswww.webmd.com/women/features/vacation-eating
Presentation Provided [email protected]
www.bajayachtbroker.com
This presentation wasdesigned with
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August 13, 2016