Teen succeed project fleming
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Transcript of Teen succeed project fleming
Introduction For my teen succeed project, I took pictures of
Amanda Benson working out at the YMCA.
Amanda goes through her exercises that are
given to her by her physical therapist to help
strengthen her shoulder. It is Amanda’s
responsibility to do these exercises in order to
completely recover from her injury. Amanda is
very active in school and sports teams, so these
exercises are very important for her to
complete.
Ex. Of Arm Exercise This is Amanda’s first
exercise. She keeps
her elbow to the side
of her stomach and
moves her forearm
while pulling a
resistance band. This
helps improve and
strengthen the motion
of just her shoulder.
She does three sets of
fifteen on each arm.
Push-up Amanda can only do a small
amount of push-ups because
her shoulder can only handle
so much. As she keeps
working out, the amount she is
doing is increasing every time.
She is improving her strength
while she does push-ups.
Ex. Of Medicine Ball Exercise Amanda is moving her arms
up and down with a 8lb
medicine ball. She has her
legs at a 45° and her back
flat on the ground. This
exercise strengthens your
abs, arms, and shoulders
while also improving
motion in your shoulders.
Amanda does three sets of
ten for this exercise.
Cherry-picker
The cherry-picker is when you
move you legs like you are
riding a bike and move the
weighted ball you see in the
picture side to side. This
exercise strengthens the core
and also your arms if you have a
weight, like Amanda. Amanda
does two sets of forty-five
seconds of this exercise.
Single Leg Dead Lifts Amanda does this
exercise with both
arms. She has a 10lb
dumbbell in one
hand, and the other
arm and knee on the
bench. She lifts the
weight up and down
for three sets of
fifteen on each arm.
Lunges
Amanda is doing
three sets of fifteen
lunges with a fifteen
pound dumbbell. This
exercises helps
strengthen her arms,
legs, and core.
Lat pull downs These pictures show
Amanda doing lat pull
downs. She pulls the
bar down and slowly
brings lets it back up.
Amanda usually has
the weight of this
machine between 20-
30lbs. She does two
sets of fifteen. This
works Amanda’s arms
and shoulders.
Ex. Of Leg
Exercise
This exercise strengthens Amanda’s
legs and core. Amanda pushes her
foot back with resistance of about a
30-40lbs, and then slowly brings her
foot back to a 45° angle. She does
three sets of ten of this exercise.
Ex. Of Arm Exercise Amanda does this
exercise to strengthen
her shoulders and
arms. She pushes the
bar up till her arms are
straight, and then
down till her arms are
at a 90° angle. She
puts the bar at a weight
between 20-30lbs.
Amanda does three
sets of fifteen.