To inquire about sponsorship contact Mark at MDavis@TeamPsychTri.com

Guardian Ad Litem / Voices for Children of Tampa Bay Benefit Dinner

Cafe Dufrain on Harbour Island on December 9 with a champagne reception beginning at 6:00, and dinner with wine pairings to fol-low. This event is $125.00/person and is lim-ited to 60 people. I've posted the menu below: Menu: Course 1: Molasses Brown Sugar Cured Duck Breast, Smoked Vidalia Onion Custard,

Crisp Shallot Rings Course 2: Grilled Scallops, Bacon powder, Fresh Fig, Magalista Verjus Vinaigrette,

Urban Oasis Herb Salad Course 3: Boar Tenderloin, Crisp Anson Mills Polenta, Black Mustard Braised Turnips, Apple Cider Clove Gastrique Course 4: Dark Chocolate Panna Cotta, Vanilla Almond Cake, Blueberry Crme Fraiche Sherbert Beverages: Wine 1: Gruet Blanc de Noir, nv, Sparkling, Albuquerque, New Mexico Wine 2: King Estate, 2009, Pinot Gris, Willamette Valley, Oregon Wine 3: Darcie Kent, 2009, Pinot Noir, Livermore, California Wine 4: Croft, Tawny Port, Portugal If anyone is interested, please call Ty Rodriguez at Cafe Dufrain for reservations: 813-275-9701. Also, on January 11, there will be a Happy Hour at Datz Deli on S. MacDill from 5:30-7:30 p.m. $10.00 at the door buys you a drink plus appetizers.

Please feel free to contact me with any questions. Thank you again! Betsy, Voices for

Children of Tampa Bay / Guardian Ad Litem http://www.vfcgal.org/

TEDDY BEAR RUN December 20 th there will be a Teddy Bear & Beads Run at Joshua House with The Rough Riders Parade Krewe. Rough Riders will provide the bears. This is an awesome event to spread Christmas Cheer to children placed in Joshua House due to abuse or neglect.. I have done this for

years and you will feel great about giving of your time. There will be a post teddy bear meeting and refreshments. Must be a Team Psych Member and Contact Mark at TeamPsychTri@aol.com

New Members

Sean Kelly Denny Houseman

Lynn Gray Kelly Ann Murphy

New Members and Renewals are now being handled by Beverly Davis. She can be con-

tacted at rnzrule@aol.com

http://www.ismseat.com

..I will be doing 20% off all skin care products and injectables every Thursday for the rest of the year.Thank you! Tammy Sign up for the newsletter or visit the site at http://www.eberbach.com/home

Harry (aka Hank) Williams - Beach2Battleship Full Iron Distance Wilmington, NC on Saturday, Nov. 13th 15:03:48, 1st in the 65-69 age group.

James Cass 50:22 Mark Davis 55:12

Nicole Davis Crap:30

Train Hard, Race Fast, Party Hard, Give Back

Dear Todd, Well with a question like that you got the old firehead think-ing, Like what is with you ? You have too much time on your hands coming up with a question like that. Get in the pool and swim some more. Go biking. Have some fun now that its off season. Im solving some real triathlon issues like how to get my car window to have a full scale Team Psych rear window decal like yours. I dont really know why you go through so much but I can tell you how most folks do.

1. Butt Action: Try not to fill your entire palm full of the stuff before you wipe it where all the action is occurring. 2. All over Action: Yeah you heard me, anywhere there is motion you can put this stuff. From your twisting neck to anywhere clothes chafe squeeze this stuff. 3. Hair Dressing: Yeah this is really the stuff that will give you that GQ look heading into transition. 4. Shoe Glide: Dont you hate losing those valuable seconds struggling to get your feet into shoes into transition? 5. Playground slides: On a hot day don't let your kids get burned squeaking down a hot dry playground slide. Wipe this stuff all over it and get out of the way as they are sure to get a few extra feet further than before. Do Not use : 1. Unfair Advantage: Yeah, when your age group competition is not looking put a cou-ple of handfuls of this stuff on the bike seat. Its a good laugh as your nemissis slides off onto the rear wheel. 2. Personal Lubrication: Lets not even go there. Besides this is not recommended for internal use. 3. Chain: While exceptionally high in silicone, the contents state water base and I sus-pect this may result in high rust risk. 4. Prior to Restroom Use: I had so much diffiuculty getting my clothes off and on again I was unable to open the portajohn door. Whats worse is I was late for my wave start. 5. Disqualification: Putting tubes of Chamois Butter in your race belt and sqeezing on the run course so you competition slips and cannot catch you is not a two minute pen-alty. Sincerely, EL Fuego

Dear Todd, May I recommend you add a laser hair re-moval package to your Christmas list? Just checking.. If you are ok in that department the lets move on to other possible culprits. Originally chamois but-ter was meant for leather chamois to keep it conditioned. I think it is safe to assume your chamois is made of a synthetic mate-rial as opposed to leather- thank God for fabric technology advances! . My next question is to address bike fitting, particu-larly the seat tilt and height. If its too high it could cause more rocking of the hips which means unnecessary chafing. Al-though I dont think there is such a thing as necessary chafing. Ok anywayA proper bike fitting can make all the difference in your comfort level. The next stop would be saddle choice. I not only recommend the ISM saddle not because it is one of Team Pyschs sponsors but because I happen to ride one and think it is the best. Of course there are many others out there and you will have to keep trying one until your butt is happy. Last stop would be the type of shorts you are wearing. Ones with an unusual shaped chamois or weird seems can cause a lot of friction between your skin and the chamois causing saddle sores. In that case, I recommend ei-ther changing the shorts or make sure you put the butter on your skin in the places you need it most. If you slop too much on your shorts it will likely seep through and make your saddle more like a slip n slide. Not pretty. Look for a pair of shorts with very plain seams with not a lot of shape to them- keep it simple. A lot of padding does not always translate into comfort. Bike specific shorts (as opposed to tri specific) tend to have more shape and padding. Make sure you try out all the options and take care of that sensitive bootie tissue.

La Fuega To Submit a question for the next Dear El Fuego column, send your question to

TeamPsychTri@aol.com Subject:: Ask EL Fuego / La Fuega

Freestyle Weekend Workshop

Tampa, FL: December 11-12, 2010

Location: University of South Florida, 4202 E. Fowler Ave, Tampa, FL 33620 Description: TI classic 2-day weekend workshop, emphasizing core swimming drills to develop sound swimming mechanics on Saturday, with whole stroke integration and practice guidance on Sunday. Tuition: $495 Payment type: Credit Card or personal check Registration: Contact TI Senior Coach Gary Fahey at: 954-629-7724 / gary@strokedocswim.com This e-mail ad-dress is being protected from spambots. You need JavaScript enabled to view it or register online at: http://strokedocswim.com/index.php?page=events&id=39

Schedule: Subject to minor revision Saturday 8:00 - Check in 8:15 - 9:30 Classroom 9:30 - 11:00 Group instruction in pool / videotape 11:00 - 12:00 Lunch (Einstein Bagel, 5003 E. Fowler Ave, 0.5 mile from pool) 12:00 - 1:30 Classroom / Video Review 1:30 - 3:30 Group instruction in pool Sunday 8-9:30 Group instruction in pool / videotape 9:30-11:30 Classroom / video review / brunch (provided) 11:45 - 1:45 Pool / Drill Practice & Integration / Videotape 1:45 - 2:45 Classroom / Video Analysis

What to Bring: For the classroom: Pad and pen for note taking. USB flash drive (2 GB suggested) if you want video files shot dur-ing the workshop. Pack a lunch for Saturday. For the pool: This is an indoor pool. Please bring swim suit, goggles and towel. We recommend that male students wear a Speedotype brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance inthe water a challenge. Kicking challenged swimmers may find fins helpful in achieving easy movement during the first water session.

Directions: For detailed directions, please enter the following address into an internet search engine like Mapquest or Google Maps: University of South Florida, 4202 E. Fowler Ave, Tampa, FL 33620

Accommodations: La Quinta Inn & Suites, 3701 E. Fowler Ave, Tampa, FL 33612 (813.910.7500). (Located di-rectly across the street from campus.)

Transfer/Cancellation Policy: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctors note can be provided. For cancellations at least 8 days prior to the scheduled workshop, partici-pants have the option of transferring to another workshop ($100.00 transfer fee) or a 50% refund ($250). Please contact Gary Fahey directly to discuss details and options.

L

We can field two -six person teams So far RSVPs are: Jeff, Leslie, James, Nicole Davis, Mark Davis, Beverly Davis Greg and San-dra Chewning, To sign up email Mark Davis at Mdavis6054@aol.com

Registration for the 2011 Drunk and Stumble Bowling Party begins Tuesday, Nov.16th. The date of the event is:SATURDAY, JANUARY 8th at 6 p.m. until closing !!!!!!! The Themes for this year are as follows: A) Patriotism or B) Pillaging Pirates or C) PLAYBOY'S PAJAMA PARTY Participants $37 Non-Participants $15 First come -First Serve 6 players on a team Sold out every year since 2005 Room for only 40 teams and 160 non-participants (Sorry-Fire Marshal) Krewes that participated last year have a spot grandfathered until Nov. 31st, then will fill with new teams until full. Food, Fun, and Tons of cash and Prizes up for grabs. New Contests in store this year as well. (Marti Gras and Fantasy Fest inside the bowling alley for an evening.) Send Payments to :Krewe Of Shamrock 15818 Sapwood Street Tampa, Fla. 33624

Train Hard, Race Fast, Party Hard, Give Back

Caring and confidential help for

personal and family problems

http://davissoundmind.com

http://www.stsbikes.com

http://www.southtampadentaloffice.com

After a hard swashbuckle bashing to the face I get my cosmetic dentistry done at...

Bulnes & Buckenheimer!

HOLIDAYS ARE JUST AROUND THE CORNER Our holiday hours will be as follows; Thanksgiving Day Closed Christmas Eve Closed at 3:00 p.m. Christmas Day Closed Day After Christmas Closed New Years Eve Closed For Inven-tory New Years Day Closed Store hours will remain the same throughout; Mon-Fri 10-7 Sat 10-5

Sun 10-3

Nancy Team Psych Membership Billy Team Psych Membership John Team Psych Membership Sandra Team Psych Membership

Sun Mon Tue Wed Thu Fri Sat

1 2 3 4

5

Key West Triathlon

Powerman Du

6 7 8 9

Voices for Chil-

dren Dinner fund-

raiser at Caf

10 11

ALS Bike Ride

Largo 25, 60

12 13 14 15 16 17 18

Say No To Drugs

5K 10K

19 20

Joshua

House

21 22 23 24 25

26 27 28 29 30 31

December 2010

To order Click below

http://teampsychtri.com/trisuits.html

Team Psych Weekend Bike Ride See Weekly E Mails

See Page 20

Suncoast Bicycle 8:00 am Sundays

40-60 miles Check their web page to see if they have one this

weekend

Carrollwood Bicycle 7:30 am Saturdays

27 mile loop

University Bicycle 10:00 Wednesdays

8:00 Sunday San An

TEAM PSYCH Weekend

Open Water Swim Lets wait til Feb 2011

At least monthly

Bob Sierra YMCA 6:30 M, W YFC

Sat 10:30

New Tampa YMCA Contact

Dave Naffziger 813-727-9693

swimtrekr@verizon.net

Open Water Swim 6:30 Wednesdays Pass a

Grille Beach Not until spring 2011

Track Workouts 6:30 pm Thursdays

Ben Hill Middle School Returns with Daylight Sav-

ings Time in Spring

Bob Sierra YMCA 6:30 pm Tuesdays

Temple Terrace Run 7:00 am Sundays 5,8,10 mile loop

Train Hard, Race Fast, Party Hard, Give Back

December 18 Say No To Drugs

5k 10K

January

16 Dirty Duo

2005 Felt S22, (superlite) tri bike. It is a 50cm aluminum frame . The bike has carbon forks, seat post and aerobars. The components are shimano. I just put on a new drive train. It has 650 Easton wheels, includes computer as well. I don't have accurate mileage, however it has been ridden & is in good condition. 650 American Classic 58mm deep dish carbon fiber wheels. Contact Chris actld@msn.com

Classifieds are without any cost to any team member. To have your classified ad with this publication just email EL

Fuego at TeamPsychtri@aol.com

I am selling a Broyhill Attic Heirlooms nightstand and dresser. The night stand alone cost $579. I have attached a picture of the nightstand, but mine is in white. Please let me know if anyone is interested. I think the dresser sells for $1,900. I will sell both for $700.00. Please forward to anyone you think might be interested, I really need to start emptying the house! My loss, your gain! tammy@eberbach.com

http://cbebikes.com/

Your Bike Shop for Team Psych Bike Jerseys and Full Sublimated Tech T Shirt

January 15th

Season Opening Party Toasting our 2011 Sponsors,

2010 Triathletes of the Month

2010 Triathlete Awards

More info coming.

Team Members & invited guests

http://www.bostonbill.com/index.html

This is a fun slightly rolling ride. It doesn't matter if you are an A or B rider, as there are riders at various speeds, including yours. Ride dis-tance is 20-35 miles. Its up and back, cant get lost. Come meet other members. Learn skills. You have all the time to ride by your-self, but it isn't ever going to make you go faster or longer than you already are Directions: Take Suncoast north to County Line Road exit , make a left going west 1/4 mile, turn right on Anderson=Snow Road, proceed north approximately one mile and park in the ballfields parking lot. .