TEAM SETTING

Individual Training in Individual Training in a Team Settinga Team Setting

John G. Patrick

The Coach’s Methodology The Coach’s Methodology ContinuumContinuum

Ways to Individualize Ways to Individualize ProgrammingProgramming

Adjust the Training Cycle by Season

Adjust the Training Session by Readiness

Adjust the Training Session by Playing Time

Before You IndividualizeBefore You Individualize• No one athlete is the

same. They all have their strengths and weaknesses and you as their coach must be able to address those issues effectively to make them a better athlete and the only way to do that is to be diversified in your skill set.

Philosophy of TrainingPhilosophy of TrainingOverall objective of the Strength and Conditioning Staff:

1. Enhance Sport Performance2. Injury Prevention/Reduction3. Mental Toughness/Mental Efficiency 4. Increase Confidence

(playing & personal)

Philosophy of TrainingPhilosophy of TrainingEnhance Sport Performance• Soviet and Eastern Bloc Conjugate and Concurrent Methods

- Free weight – Ground base Movements (variations)- Focus on sport skill movements (not sport specific)- Limit adaptation - Emphasis on Recovery and Restoration

• Program Influences:Charlie Francis (HI-LO Approach)Anatoli Bondarchuk (Sports Skill Emphasis)Louie Simmons (Eastern Bloc methods)Vladimir Issurin (Block Periodization)Mike Boyle (Functional Strength)

Philosophy of TrainingPhilosophy of TrainingInjury Prevention/Reduction• Function Movement Screening

- Exposes injury-prone areas & athletes• Restoration Practices

- Foam Roll, LAX Ball, Band Traction/Stretch, Peanut• Designated Warm-up and Pre-hab within workouts

-Mobility, Hip Girdle, Shoulder Girdle, PC Activation, Iso Activation, Elasticity Prep• Proper Technique at all time• Individualized Nutrition

- Snacks, Meals, Supplementation

Philosophy of TrainingPhilosophy of TrainingMental Toughness/Mental Efficiency• Discipline/Structure with in workout

- Always a consequence for their action- TEAM/Self accountability – Effort Scale- Competition within workouts

Increase Confidence-Playing - Personal

Influences for Program DesignInfluences for Program Design

• Coach Buddy Morris (Arizona Cardinals)• Coach James Smith (Contractor)• Coach Tom Myslinski (Jacksonville Jaguars)• Coach Ryan Cidzik (Stanford University)• Coach Brian Hill (DPT)• Dr. Pat Ivey (Missouri)• Dr. Bryan Mann (Missouri)

Overall Yearly ConsiderationsOverall Yearly Considerations• Staff

- 3 Full-time, 3 student-assistants• 3 certified coaches (CSCS)• 2 with Masters Degree

• Equipment- 12 Power Rack w/ Olympic Platforms

• TRX, PB, 6 variations of Bars, Chain, Bands, Bumpers- 6 Lat Pulldown/Low Row & 6 Glute Ham - 3 Sets of DB from 10lbs-100lbs & 1 Set from 105lbs-140lbs

Overall Yearly ConsiderationsOverall Yearly Considerations• Budget

- Equipment - Gear- Supplement budget (snacks, supplements, training table)

• Team Workout Schedule- 3 Day – M/T/TR/S (optional)- 7am/7:45am/10am/11am

• Head Coaches Considerations- No early am lift, no red-shirt program, no walk-on

program, no Sunday lift, limited players – keep healthy

NutritionNutrition• Snacks (Post lift)– Granola Bars, Trail Mix, Peanuts

• Supplements– Multi Vitamin, Muscle Milk RTD

• Training Table– Dinner only (paid by player scholarship money)

Special WeeklySpecial WeeklyConsiderationsConsiderations

• Number of seniors that started every game– 10+ seniors started multiple games

• Lack of depth on the roster– 83 players on the team: 77 available to participate

• Practice reps: 1 vs 1– Had no “real” scout teams

• Number of plays that were run in the previous game– Average offensive run plays- 46– Average offensive pass plays- 41– Average defensive plays- 69

• Weekly Injuries

Requirements: Requirements: Gain/Maintain/RestoreGain/Maintain/Restore

• Gain: Didn’t travel, or played just special teams during games; >30 plays

• Maintain: Traveled, 1st or 2nd string and played some special teams; 30-60 plays

• Restore: Traveled, 1st or 2nd string and play a majority of the game; 60+ plays

Division of Positions in WorkoutDivision of Positions in Workout• QB

• K/P

• Bigs (OL, DL, Inside Linebackers)

• Skills (WR, DB, RB, Outside Linebackers)

SKILL SKILL WEEK 1 / DAY 1WEEK 1 / DAY 1

BIGSBIGSWEEK 1 / DAY 1WEEK 1 / DAY 1

SKILL SKILL WEEK 1 / DAY 2 WEEK 1 / DAY 2

BIGS BIGS WEEK 1 / DAY 2 WEEK 1 / DAY 2

SKILL SKILL WEEK 1 / DAY 3 WEEK 1 / DAY 3

BIGSBIGSWEEK 1 / DAY 3 WEEK 1 / DAY 3

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Contact InfoContact InfoJohn [email protected]

Willie [email protected]

mailto:[email protected]

mailto:[email protected]

TEAM SETTING

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