Team Psych Weekly Newsletter May 7, 2012
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Team Psych Weekly Newsletter May 7, 2012
Transcript of Team Psych Weekly Newsletter May 7, 2012
The Bacardi Girls will be at Grillsmith for the Booty Hop! They will be giving
out samples of Bacardi Braveheart Rum.
Answers First
Weekend Workouts Swim / Run / Ride
Davis Sound Mind EAP
Calendar
Meadows Medical
ISM
AOR & Suncoast Bicycle Shop
Race Results
Monthly Social News
Boston Bill Sunglasses
Renal Hypertension Center & Twin Management
News from Team Psych
E 3 Sports
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
Open Group
Ride Sunday 7:30
Suncoast— Lutz Lake Fern Parking Lot
Ride Leaders will be Mark Davis & ?
Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.
2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris
Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, Wil-
liam & Carolyn Meadows
We would love you to step forward and volunteer with us. Contact Mark
Davis at [email protected]
Team Psych Beginner—Intermediate Bike Ride Train for Ft Desoto & St Anthony’s
Sunday Ride Out at :800
Suncoast Trail @ Lutz Lake Fern Parking Lot
Poster of the Month
This poster just went out to companies enrolled
with Davis Sound Mind EAP.
If your employee needed assistance, who would
they turn too?
Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
Hurricane Man Swim
6 7 8 9 10 11 12 FIT
Open Water Swim
MMA fight supporting Team Psych at
Tilted Kilt
13 14 15 16 17 18
Team Psych
Social Red
Elephant
19
20 21 22 23 24 25 26
27 28 29 30 31
May 2012
Sundays
Shop Bike Rides
8:00 am roll out Varying Courses each week with
a leader for A group and B group.
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
To see more pic-
tures visit http://
www.facebook.com/media/set/?
Iron Girl Half Marathon in Clearwater. Lots of hills, two bridges, one of
them at mile 12 which is just plain mean, wind going against us and
some rain. All in all a great morning! My time was 2:31:26, with a pace
of 11:34. Good seeing ya there! Also the pic is not the greatest since it
was still raining and I could barely keep my eyes open lol. Sonja Harrell
Kari Eichen Iron Girl Half Marathon 2:15.
New PR!
Just a note that the scalawag on the far right is Eric Harmon. Escape was the re-turn of Eric after a 17 year break. Welcome back Eric—I have missed racing with you. You are never too old, too heavy, too slow to do triathlon.
Just come forward under the skull and crossbones and we will help train you to reach your goals. Congratulations Fred Rzmeck on the second quarter century of quality Triathlons ! Escape has been one of my favorites for twenty six years. All RPM staff are awesome. PS If neon Rizzie shorts ever come back I would like to place an order. Mark
http://www.bostonbill.com/index.html
“Is that Race for the Booty Pirate
wearing Sunglasses with an Attitude! ."
See for yourself…..
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
http://www.facebook.com/photo.php?
v=3177029317037&set=vb.104131778734&type=2&theater
Team Psych Triathlon Club Social
May 18 Friday Nite 6pm RED ELEPHANT
North Dale Mabry Tampa 33618
This months featured guests are T3— The first five T3 members that
wear T3 or a Skull get a free draft—compliments of EL FUEGO THE
SKULL
Best Skull Fashion Contest—Win Free Drink
50/50 Charity Fundraiser Rafffle
Benefitting Team Psych Charities: Success 4 Kids & Families
Bring a Friend All Interested Athletes Welcome
Want to join? $10 off membership nite
DRINK SPECIALS Happy Hour Cocktails $2.60
Margaritas $2.00 ALL DAY LONG ! 22 Oz Draft Beer - $2.60
name tags and intro-
duce new members
Andrea Matinez
Tom Monaweck
photograph / video
banners and decorate Andrea Martinez
register new members Tom Monaweck
hand out drink tickets Keith Colini
sell raffle tickets
Team Psych Presents April Ship of Fools Social
Here is Keith Colini
celebrating his being Triathlete of
the Month sporting his shirt em-
broidered compliments of Team
Psych. OBriens was a wonderful
site. We had Tri Gals as guests.
One new member joined the club.
We raised $129 for our charity,
Success for Kids and Families
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy Reyes.
You can now push yourself to maximum heart rate knowing that RHC has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
We would like to invite your club
Team Psych to participate in the
Inagural Tomoka Triathlon to benefit the Run 4 A Cause Foundation on
Sunday May 13, 2012.
This is a sprint distance triathlon located in beautiful Ormond Beach,
Florida
The website is www.tomokatriathlon.com
As a special promotional offer, we are providing your club members with
a $5.00 off discount code for the event. We ask that you communicate
this to your members as soon as possible so that you can be sure not to
miss out on this great event.
DISCOUNT CODE: teampsych12
Training for St Anthony’s o
Jennifer Cultera ……….
I am training for St. Anthony’s Triathlon 2012 with Team in Training to
benefit the Leukemia & Lymphoma Society. Watch my progress and support
my mission of finding of a cure for blood cancers. GO TEAM!
http://pages.teamintraining.org/sun/anttry12/jlcultrera
Just found out I am going to KONA! I was one of the lucky ones that got picked today!!! Kevin Kim Drury"
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
Wear Team Psych gear at events.
See Nicole or Mark to get a $5 coupon toward
your next gear purchase now.
Or save them and get a tri top or
short for free before the season’s
end.
Mike Ervolina Swim 1.5 km (51:52
min) T1 (3:52 min) Bike 40 km
(1:27:04 min) T2 (3:15 min) RunSplit
1 5 km (39:22 min) 12:42/mile Run 10
km (1:17:22 min) 12:29/mile Finish
(03:43:23 min)
J. Patrick Thompson III 2:39:57
Keith Bauer - 2:51:29
Nicole Williams
2:45:22
1st in the swim 4th place overall 30 - 39
Athena
Kari Eichen St Anthony’s- 3:23:44. It’s
not what I hoped for, but not bad for my
first Olympic distance. I had
such a great time!
Hugo Scavino My best Olym-
pic ever 2:58. M45-50
Jay Gallagher 2:48:46 Not my
best and not my worst.
Brooke King I did this race to
commemorate my graduation
from college, but found that
racing for fun is just a reward-
ing as competing in my age
group. Finish time 3:05:23.
To see more pictures visit http://www.facebook.com/
media/set/?set=a.10150819222613735.465298.104131778734&type=1
Crossed the finish line with a smile
on my face for the first time since I
began racing.
Andrew Findlay St Anthony's M45
-49: 2:26:48
Michael Lush My time was
2:27.13. I had fun, and looking
forward to 70.3 in Haines city. Do
you know how many other team
psych members are racing 5/20?
William Meadows Lol! Yes I truly
am! Not a bad time for an old guy.
Glad Kevin and Doug weren't
there to show me up!!
Elizabeth Konz
Swim35:17
T1 3:44
Bike1:29:41
T2 3:09
Run 1:15:27
Total 03:27:15
Here we go! So excited I finished
and had a blast! Can't wait to do it
again!
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
SATURDAY—May 12
Beginners Into to Swim, Stroke Clinic, Open Water Strategies
Free to all Team Psych Members
Non-members: $10 donation to Charity: Success 4 Kids & Families
Clearwater Frenchy’s & Pier Parking lot from there.
RSVP with Nicole at [email protected]\ 813-758-8224
Team Psych will provide marker buoys for sighting practice on a 400 meter
shoreline parallel measured course. A brief clinic on open water swimming
will be provided for any novice swimmers. 1/4 mile loop for as much as you
would like to complete. These open water swims are designed to accommo-
date two groups. Group one is non-swimmer, ( TRI Virgin– see photo of our
infamous Tri Virgin Decal featuring Keith Bauer– who is a Open Water Swim
graduate from 2011) the I am afraid to stick my head in the water, don't like
water I cant see the bottom, and to become an athlete who would like to be
more comfortable in the water. The goal is to get you ready for your first tri-
athlon. Group two is the accomplished swimmer refining the open water
swim techniques.
Sunday, May 27
Saturday, June 9
Saturday, July 7
Sunday, July 22
Saturday, August 11
Sunday, August 26
Saturday, September 15
Sunday, October 14
Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
To Order now at cost go to http://www.teampsychtri.com/merchandise
Team PsychTRI TOP # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
Tri Tops always in
Now is the time to put in
Special Orders !
Don’t Delay
Escape Ft Desoto
April 14
Heartland
June 17
Longleaf
October 14
Suncoast
October 20th
Longboat Key Sprint
May 6
Longboat Key
International
October 28th
We arrive as a Team . Bring our Flagship
Tent, Our rum caskets, and the weaponry of
speed.
St Anthony’s
April 29
Englewood Triathlon
July 14th Escape to Miami
September 23
Top Gun
Triathlon
July 28
A spin off of the
Booty Hop is that
Tilted Kilt Inc. has of-
fered to benefit
Team Psych Triathlon
at their
Mixed Martial Arts
Fight May 12
BOOTY HOP UPDATES
Week of May 7…..
At this time the start is likely at Grillsmith where you will be greeted by the
BACARDI GIRLS !!!!!!!!!!!!!!!!!!!!! They will greet you and let you sam-
ple Braveheart Rum Thank you Erica Read.
Michelob Ultra Light will be the featured draft Beer. Your Tilted Kilt Hop
drink ticket will get you one for free !
KOBE will unveil their new bar and want to feature their specialty drink to
Hop participants. Present them with the KOBE drink ticket and you will
get …. The HOP SAKE BOMB
MINUTE TO WIN IT News —- Thank you Bill and Carolyn Meadows for
inspiring the
CORK FLIP Challenge
CORN HOLE Challenge at Tilted Kilt
TOSS THE TOASTED PHEASANT at Toasted Pheasant
PROMOTION of Booty Hop will be on Dale Mabry LED signs at the north
and south ends of Grand Plaza starting Mid May.
Hop Posters or your work bulletin board are available in
down load size or Large 13 x 18 size posters like the opposite page are available
by contacting Mark
SPONSORSHIP OF THIS EVENT is still possible.
BOOTY HOP UPDATES
Week of April 30
Booty Hop Updates:
There have been several questions about the Booty Hop that I thought I may share with all
of you.
Tom, Nicole and I have tickets for sale. Tickets are then redeemed at Hop nite for packet
pickup. Just like a race event tickets go up two weeks before the event and day of
event. Just like school chocolate bars you may volunteer to help ticket sales by being al-
lotted a group of tickets that you would sell to friends. - return the funds and possible un-
sold tickets to myself, Nicole or Tom.
At packet pickup each person turns in a ticket and gets a Hop Lanyard, a score card, (to
write down the cumulative time to complete each Minute to Win It event. Potential Min-
ute challenges are FLIP CORK, TOSS THE TOASTED PHEASANT, WALK A PLANK. -
ETC. You are not timed while walking, drinking or eating at each Hop Stop. ) and
five Hop Stop specific drink tickets at Grillsmith, KOBE, Toasted Pheasant, Red Ele-
phant, and Tilted Kilt. Pre event appetizers at the pickup site - exact restaurant to be de-
termined.
Judges, if you may call it that are needed at each Minute Challenge to monitor execution
of the task. This is self timed - be honest.
I am an experienced, professional bar hopper, skills honed with the Street Car Hop Com-
mittee of the Rough Riders of Tampa. This exceeds their standards to meet the reputation
Sun Mon Tue Wed Thu Fri Sat
1
Motivation Man West
Palm
2
Motivation Man West
Palm
3 4 5 6 7 8 9
10 11 12 13 14 15 16 Hearltand Kids Tri
Sebring
Tampa Bay Women’s
Triathlon
17 Heartland Tri 18 19 20 21 22 23
24 25 26 27 28 29 30
