Team Psych Weekly Newsletter May 30, 2011
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Transcript of Team Psych Weekly Newsletter May 30, 2011
As we just passed memorial day
weekend it seemed fitting to put this
picture of some of the team members
that came out to assist in the inaugu-
ral Tampa Soldier Ride earlier this
year. We volunteered our services to
provide ride marshall assistance to
the participants in this year. Riding
ahead of the pack we stopped at cross
streets to prevent cars from entering
the road as the pack of riders ap-
proached. That is heart and soul of
these team members.
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship Committee Chair: Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by
mailing to [email protected]
4 Increase in Cystic Fibrosis Funds
13 World of Beer Run added to weekly workouts
8 Race Schedule for the Month
23 Madiera Beach Tri Race Results
$42 May Social Fundraiser
$10 Open Water swim donation
$40 April Social Fundraiser
$15 Renawals: Juliet, Hank, Phil M.
$60 March Social Fundraiser
$ 5 Renewals: Paul H,
$25 Open Swim Keith, Ralph, Ted
Donate to Cystic Fibrosis on Behalf of Team Psych October 22, 2011 Cystic Fibrosis Cycle for Life in Longleaf
www.TriSportExpress.com
http://www.customracewheels.com/
http://www.answerfirst.com/
http://davissoundmind.com/
Sun Mon Tue Wed Thu Fri Sat 1
St Anthony’s Triathlon
2 3 4 5 6 7 May Classic 5K Hyde Park Ft. Myers Triathlon
Gulf Coast Triathlon, Run on Upper Trail
8
Danskin Triathlon, Orlando
Team Psych Bike Ride
9 10 11 12 13 14
Central Florida Triathlon Series #1,
Florida International Triathlon
Run on Upper Trail
15
Rohto Orlando 70.5 Ironman Flor-
ida
FIT Florida Int. Tri Siesta Key
16 17 18 19 20 21
Team Psych
Cystic Fibrosis Walk Lowry Park
Run on Upper Trail
22 Madiera Beach Tri Memphis in May Triathlon Streak the Cove Nude 5K
23 24 25 26 27 28
Crystal River Tri #1
Run on Upper Trail
Team Psych Social 5pm Carrollwood
Ale House-
29
Team Psych Bike Ride
30 31
May 2011
June
Sun Mon Tue Wed Th Fri Sat 1 2 3 4
YTS Fishhawk Ranch YMCA
Brandon– Team Psych Bike
Marshall Volunteers needed
5
Naples Fitness Chal-
lenge Triathlon,
6 7 8 9 10
TapHouse 5K–
Team Psych come race with
the Tri Gals!
11 Meadows Medical
Seminar TBA Beaches Triathlon Jacksonville http://
www.bfasracing.org/
Miami 2575 triathlon
12
FloridaChallenge.com
70.3
& Olympic
Dunedin Tri
13 14 15 16 17 18
Heartland Triathlon
Kids,
19
Heartland Triathlon, Sebring
A Team Psych Favorite Road Trip
20 21 22 23 24 25
5150 Provo Olympic
26
Morton Plant Mease
27 28 29 30
We will distribute about 40 Team Psych Water Bottles to Kids showing good sportsmanship !!!!!
The First event is
Saturday, June 4, 2011
YMCA Campo (Brandon area)
At FishHawk Ranch
3414 Culbreath Road
Valrico, FL 33596
July:
Sunday, July 31, 2011 (unconfirmed)
Bob Sierra YMCA - Carrollwood
Youth & Family Center
4015 Ragg Road
Tampa, FL 33624
YTS Points Race Elite Sports Timing RFID Chip Timed
August:
Sunday August 7, 2011 (confirmed)
The New Tampa YMCA at USF’s Campus Rec Pool
4202 East Fowler Avenue
Tampa, FL 33620
YTS Points Race Elite Sports Timing RFID Chip Timed
Sunday, August 28, 2011 (unconfirmed)
Pop Stansell Park (open water swim)
600 8th Street
Palm Harbor, FL 34683
YTS Points Race Elite Sports Timing RFID Chip Timed
September:
Sunday, September 4, 2011 (confirmed)
FSU YTS in Tallahassee (Labor Day weekend)
Morcom Aquatic Center
2560 Pottsdamer Rd
Tallahassee Fl 32310
YTS Points Race Elite Sports Timing RFID Chip Timed
Sunday, October 1, 2011 (unconfirmed)
Tarpon Total Fitness Finale
Fred Howard Park
Tarpon Springs, FL 34689
Youth Triathlon Volunteers
needed for This Saturday at Fishawk
Photographers Tattoo Appliers
Bike Marshalls—bring your bike Course volunteers
The First event is
Saturday, June 4, 2011 YMCA Campo (Brandon area)
At FishHawk Ranch
3414 Culbreath Road Valrico, FL 33596
Team Psych— Please arrange your schedule to come out to the Tampa Bay
area events and GIVE BACK. I guarantee you this will make you feel better
than any trophy you could win at an adult event. Every team member that has
participated has enjoyed the effort immensely. Bring your bike and help guide
kids. Help pitch up our Team Tent. Come early and help apply Team Psych
Tattoos. Help hand out Good Sportsmanship Team Psych Water Bottles.
Carrollwood Bicycle 7:30 am Saturdays
27 mile loop
Team Psych Weekend Bike Ride
University Bicycle 10:00 Wednesdays
8:00 Sunday San An
Spin with Nicole 6:30 Monday
Bob Sierra YMCA
Spin with Christy Monday 5:15am
Wednesday 6 pm Bob Sierra YMCA
TEAM PSYCH Weekend
Open Water Swim TBA
Bob Sierra YMCA 6:30 M, W YFC
Sat 10:30
New Tampa YMCA Contact
Dave Naffziger 813-727-9693
Open Water Swim 6:30 Wednesdays
Pass a Grille Beach
Track Workouts 6:30 pm Thursdays
Ben Hill Middle School
Bob Sierra YMCA 6:30 pm Tuesdays
Saturday 7am Run
All Levels Upper Trail
At Ballyhoos See Lynn Gray
Carrollwood World of Beer Wednesday
6:30 3 Mile
Train Hard, Race Fast, Party Hard, Give Back For the latest update to jack up your training with us visit our website page :
http://www.teampsychtri.com/team-announcements
Team Psych Social June Social TBA
$1 Raffle Ticket will Win several Triathlon Entries
MulitRace Tri, Scenic 17
Best Skull Fashion Contest—Win Free Drink
Surprise Team Psych and skull stuff Gift Basket Suprises
Boston Bill Sunglasses Case of Mix 1
$ 50/50 Rafffle $ 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis
The team member who has the highest number of friends that join the team in any given month will re-ceive ten El Fuego Dollars that can be used toward purchase of team wear. Good toward Team
Psych wear. Who will win for May?
Take 15% of bike goods at Suncoast. Come on in from the Suncoast
Trail and take off 15% at Suncoast Trailside Bicycles. Just show your
Team Psych Card.
http://www.bostonbill.com/index.html
“Is that Team Psych wearing Boston Bill Sunglasses?"
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
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June
12 Publix Siesta Key
12 Lawrence KS Ironman 70.3
14 Dunedin Triathlon Sprint
26 Lubbock TX Ironman 70.3
30 Top Gun
July
Sun, June 19 Heartland Triathlon Sebring
Sun, June 26 Morton Plant Mease Tri Sand Key
Sat, July 2 Crystal River Sprint 2
July 30 Top Gun Tri Ft Desoto Sprint
Sat, Sept 3 Crystal River Sprint 3
Oct 16 Longleaf triathlon.com
Sat, Oct 22 Suncoast Fort Desoto
Sun, Oct 23 Longboat Key – Sprint -Olympic Tri
Athletic Performance Goal Setting Daily Workout Goal Setting Four C’s of Athletic Success Visualization for Peak Performance Relaxation Technique Training Overcoming Anxiety & Fears T1 & T2 Transition Skills Clinic Wellness for Everyone Keeping Health / Fitness Resolutions Weight Loss through Fitness Achieving & Maintaining Peak Fitness Healthy Nutritional Habits
Team Psych Triathlon Racing
Our mission is to provide
training to your group
Mark D. Davis, LCSW
Nicole Davis, MSW Phone: 813-968-3417
It is true, ninety percent of get-
ting in shape is mental. It’s the
same truth for peak performance.
Whether a couch potato needing
motivation to get and remain ac-
tive and healthy, or an advanced
athlete seeking the edge to push
your limits to maximum perform-
ance we need to believe. It’s not
just the physical skills, it is the
cognitive skills of motivation, de-
termination, and visualization of
performance.
For more photos visit us at facebook.com/TeamPsychTri
Jennifer L. Cultrera, 2:12:39 Nicole Williams 1:29:58 John Harris 2:22:58. Tim O Conner 1:47:29 Chrity Bartyalo 1:21 3rd place
Christy shows her directional strat-
egy to find her bike in the transition
area.
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
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Flatwoods Bike Trail — Bruce B. Downs Entrance Sunday 7:30 am
Triathlon is a Time Trial. This training is one of four types of bike rides we organize.
This will be several loops: consisting of a warm up, 3 mile time trials, 7 mile time trials,
every other mile fast spins, and perhaps group time trial rides. We will ride until our legs
fall off.
Bring plenty of fluid & fruit.
This ride accommodates all levels of riders. So Beginner riders come on out too! Fast
riders are handicapped with slower riders getting the jump. All will work to the finish line
together. The training is designed to work your fast twitch muscles, and push your lungs
and legs! We will leave the parking lot promptly at 7:30 and will proceed to the loop. If
late, wait at the rest stop at the loop.
This is a Team Psych “Must Do” race.
Great race, course and hospitality, all the goodies you would like. To register
go to http://www.heartlandtri.org/
I have just registered for the heartland Triathlon in Sebring. If you have not
done this race you are missing out on a triathlon gem. A dozen of us stormed
this great event last summer. This is a great race if you are a Tri Virgin. Sweet
lake swim, fast bike course and a run with folks cheering you. Great opportu-
nity to meet their guest pro featured every year. I got the two night package
with dinner with Macca, party Friday night, training session the following day.
The whole town
is out to cheer
you on to the
finish line.
Wonderful
course.
We would like
to thank Cherrie
Starr, race direc-
tor for support
of team psych.
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