Team Psych Weekly Newsletter July 02, 2012
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Team Psych Weekly Newsletter July 02, 2012
Transcript of Team Psych Weekly Newsletter July 02, 2012
https://sites.google.com/a/teampsychtri.com/teampsychtri/tom
REGIONAL CLUB CHAMPIONSHIP The race director of the Longleaf Triathlon is extremely excited about hosting this year’s Club Championship for our region. They want to bring as many clubs to the race as possible so as an incentive they are offering a $10 discount to ANY participant who registers as a member of one of our Florida clubs. This discount is good for both the Sprint as well as the Olympic Distance race (even though only the Olympic distance partici-pants will be scored for points). To get the discount please use the Invitation Code “FLCLUB” on the first page of registration on IMAth-lete. Each participant MUST select a club from the pulldown menu in order to be registered under your club. Each club will submit a roster by September 15
th which will be cross referenced against the IMAthlete
registration list. Here’s the link to the registration site… https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=12544&fNew=1
The host hotel (Homewood Suites) is also offering special group rates for club members. They can be reached at 727-819-1000 Please mention the Longleaf Triathlon when making your reservations. They will also host a special event for club members on Saturday October 13
th (race is Sunday) for clubs to interact
with one another.
John Letourneau Race Director
Morgan Stanley Smith Barney Sarasota, FL 34236
941-364-7488 Direct 941-951-2513 Fax [email protected]
El Fuego is out to destroy all competing clubs at Longleaf!
Relay Teams needed— contact Nicole Davis to organize
Team Psych—Good, Bad and Ugly T- Shirts are being designed.
To order one now– contact Mark Davis
Email [email protected]
Employee Assistance Program
Confidential Convenient
Free
We can Help with Personal
and Family Problems
WORK
LEGAL
MARITAL FAMILY
STRESS ALCOHOL & DRUGS
http://davissoundmind.com/EmployeeAssistancePrograms.en.html
Sun Mon Tue We Thu Fri Sat
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22 23 24 25 26 27 28
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July 2012
https://sites.google.com/a/teampsychtri.com/teampsychtri/tom
813-909-1441
Ride further. Ride Harder, Ride more comfortably. ISM saddles remove pressure, eliminating numbness and soreness created by traditional shaped saddles.
Mentalism
Focusism
Determineism
http://
www.ismseat.com/
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
http://www.bostonbill.com/index.html
“Is that Wicked Wench on Wheels Nicole Davis, Team Psych Coach,
wearing Boston Bill Sunglasses? "
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
I
Here are pictures of me at IM 70.3 Haines City with a finish time of 7:13. I also finished the Motivation man with a better (flatter) time of 6:55 this last Sunday See you out there. Hugo Scavino
Dunedin Triathlon
Eric Harmon 1:36:12 on June 10th. I was slow; it was real, real hot; and that's
the excuse I'm sticking to (not the beer blow-out the preceeding Friday).
Kari Eichen 1:32:57
Stormed Out Again !!!!!!!!!!!!!!!!
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy Reyes.
You can now push yourself to maximum heart rate knowing that RHC has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
To Order now at cost go to http://www.teampsychtri.com/merchandise
Team Psych TRI TOP # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
Saturday June 9 8 am
Beginners Into to Swim, Stroke Clinic, Open Water Strategies
Free to all Team Psych Members
Non-members: $10 donation to Charity: Success 4 Kids & Families
Clearwater Frenchy’s & Pier Parking lot from there.
RSVP with Nicole at [email protected]\ 813-758-8224
Team Psych will provide marker buoys for sighting practice on a chest deep, 400 me-
ter shoreline parallel measured course. A brief clinic on open water swimming will be
provided for any novice swimmers. 1/4 mile loop.. These open water swims are de-
signed to accommodate two groups.
Group one is non-swimmer, the I am afraid to stick my head in the water, don't like wa-
ter I cant see the bottom, etc. Become an athlete who would like to be more comfort-
able in the water. The goal is to get you ready for your first triathlon.
Group two is the accomplished swimmer refining the open water swim techniques.
( TRI Virgin– see photo of our infamous Tri Virgin Decal featuring Keith Bauer– who is
a Open Water Swim graduate from 2011)
Sunday, July 22
Saturday, August 11
Sunday, August 26
Saturday, September 15
Sunday, October 14
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
SUNDAY—May 27 8am
Beginners Into to Swim, Stroke Clinic, Open Water Strategies
Free to all Team Psych Members
Non-members: $10 donation to Charity: Success 4 Kids & Families
Clearwater Frenchy’s & Pier Parking lot from there.
RSVP with Nicole at [email protected]\ 813-758-8224
Team Psych will provide marker buoys for sighting practice on a 400 meter shoreline
parallel measured course. A brief clinic on open water swimming will be provided for any
novice swimmers. 1/4 mile loop for as much as you would like to complete. These open
water swims are designed to accommodate two groups.
Group one is non-swimmer, the I am afraid to stick my head in the water, don't like water
I cant see the bottom, etc. Become an athlete who would like to be more comfortable in
the water. The goal is to get you ready for your first triathlon.
Group two is the accomplished swimmer refining the open water swim techniques.
Swim Tip Video by Coach Nicole
http://www.youtube.com/watch?v=0snautYAXSM
http
Wear Team Psych Triathlon Gear Get $5 for your next gear purchase.
Send in your photo wearing your
Team Psych T-Shirt, Tri Top, Bra Top
Tom Monaweck & Richard Lush at
Heartland Triathlon got a coupon
Hugo Schavino got one
CONTACT INFORMATION
NICOLE DAVIS
IRONMAN
Team Psych Triathlon Co-Founder
USAT Level I Coach
On Wed, May 30, 2012 at 4:37 PM, Rob Marlowe, Race Director
<[email protected]> wrote:
> Hi,
>
> I'm Rob Marlowe, the race director for this year's Coteeman Triathlon.
>
> I would appreciate it if you could spread the word that our fifth annual
> Coteeman Triathlon will be held in New Port Richey on August 11th. The
> Coteeman is a USAT sanctioned sprint triathlon perfect for folks who are new
> to the sport, with a pool swim, 9 mile bike course, and a 5k run course.
> For more informatoin, visit our website is located at:
> http://www.coteeman.com
Bike Ride Safety
A special note to team members riding in groups. This is particularly impor-
tant for those riding on the suncoast or other narrow bike paths where bike traf-
fic flows in both directions on the same path. It is imperative that training
groups ride single file. Riding two or three across is not safe.
A story was recently told to me about a team member riding with a group
were coming up to another riding group coincidentally with a team psych mem-
ber. One group was riding two abreast and when the two packs passed by each
other, elbows of riders from one group nearly nicked the elbow of another rider.
Single file riding is an example of good etiquette is good safety and good
safety is good etiquette. ………..El Fuego the Skull
The 2013 St. Pete Beach Classic is holding a competition among inter-
ested area clubs and their supporters! Here’s how it works – When one
of your members or supporters registers to run in any one of our com-
petitions (Half-marathon, 10K, 5K, Duo, Marathon Challenge or Kids
Dashes), they will have the opportunity to select the name of a partici-
pating club from a drop-down menu. The club with the most entries
will receive a $250 donation from the Classic!! To include your club in
the competition, please indicate your desire to participate and you will
be added to the drop-down list!! Best of luck and thank you for your
support of the St. Pete Beach Classic!! Al Alan P. Johnson
Here's how it works - when you register for any of our races on line
they'll be an optional drop down question as to which club you support.
Click there, select Team Psych, and continue with the registration.
When on-line closes (1/13/13), I'll down load the entries and the club
with the most votes wins!
Anyone who enters can vote for your club, they don't have to be a
member - so go out and recruit supporters!
I'm committing to a minimum of $250 donation for the winning club,
but I hope to raise that and possibly give a runner-up prize if I get
enough clubs to participate. Right now I have 4.
I'll have Team Psyche in the drop-down this afternoon.
Thanks for participating, best of luck!!
Al
Al Johnson
Escape Ft Desoto
April 14
Heartland
June 17
Longleaf
October 14
Suncoast
October 20th
Longboat Key Sprint
May 6
Longboat Key
International
October 28th
We arrive as a Team . Bring our Flagship
Tent, Our rum caskets, and the weaponry of
speed.
St Anthony’s
April 29
Englewood Triathlon
July 14th Escape to Miami
September 23
Top Gun
Triathlon
July 28
Open Group Ride
7:30 Beginner & Intermediate Level
16-22 mph
Suncoast— Lutz Lake Fern Parking Lot
Ride Leaders will be Mark Davis & Nicole Davis
Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.
2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris
Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, Wil-
liam & Carolyn Meadows
We would love you to step forward and volunteer with us. Contact Mark
Davis at [email protected]
Team Psych Beginner—Intermediate
Bike Ride Train for Ft Desoto & St Anthony’s
Sunday Ride Out at :800
Richard Lush IV 1:12:40
Christy Bartalo 1:16:06 2nd place
Karina Findlay 1:15:08 2nd
Andrew Findlay 1:09 1st
Richard Lush 1:15
Chris Altimari 1:11 3rd
Tom Monaweck 1:32
Harry Williams 1:47 :06 3rd
Nina Griffin 1:22 4th
Team Psych Relay: Nicole & Mark ?
Unknown time darn!
Another awesome year of great triath-
lon experience at Heartland Triathlon
and they change and improve the event
again. Cherie Starr brings it on bigger
and bigger with live music at packet
pick-up, new zig-zag run course into
the town center roundabout, and an
To see more pictures visit http://www.facebook.com/
media/set/?set=a.10150819222613735.465298.104131778734&type=1
awesome race finish cold towel cool off and take the towel home. The ath-
lete race bag packed with gel, hand sanitizer, matching socks, hat & bike
jersey.
T Shirt Rating: This event fails in the typical t-shirt rating as we did not get
a t-shirt…….we got a cycling jersey! With their great looking logo on the
front and me or you wearing it, I’m going to give this a five skull rating.
If you don't sign up for this event in 2013, you are a fool!
There are two of these in the next order that do
not have owners yet.
Please send your email to claim one before one of
the guys buys one! Don’t let this happen
Our Charities
1 Year Membership
Active Military & Families
If you wish to Unsubscribe send email to [email protected]
Team Psych Triathlon Times Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected], [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
