Teaching Meditation Phase II

Teaching Meditation Phase II

http://www.meditationtoday.com.au

http://www.meditationtoday.com.au/

Let us assume that the participants in meditation program are now well aware about

concentration techniques.

They have also prepared to sit in one position for half an hour without any difficulty.


Up till now they are practicing this technique with open eyes. Now you have to teach them to do this with closed eyes. This will prepare them to move towards the step of actual meditation technique. In this second phase all other things remains the same such as, concentrating on an object.


Now slowly tell the participants to close their eyes gently after concentrating on the object for a minute or two. Ask them to visualize the object with closed eyes which they are concentrating on with open eyes.

Some of them may able to visualize the object for just a fraction of second and some of them may not able to visualize the object at all.


Never mind. The second phase of meditation is practicing for visualization with closed eyes. Tell them to concentrate them on the object for five to ten minutes.

Again try to visualize that object by gently closing your eyes. This way they may succeed in visualizing the object with closed eyes for more thana minute or two.


This is a very crucial phase in the journey of a meditation process.

The main purpose behind this phase is to make the participants aware that, visualization is also possible with the closed eyes.

During this session you can also use some guided meditation instructions.

It can be like general relation technique with counting. This will

make the participants ready to sit in one position with closed eyes for half an hour. They will start utilizing their visualization

and imagination powers more and more.


Here are some instructions for your reference which can use

for guided relaxation meditation along with positive

affirmations:


• Sit quietly in comfortable position.

• Take a deep breath and exhale slowly.

• Gently close your eyes while inhaling.

• Slowly exhale.

• Completely relax.

• You are sinking down into a drowsy state where everything is calm and quite.

• You can feel the deep relaxed state

• You are floating in a joyous statehttp://www.meditationtoday.com.au

Each organ of your body has completely relaxed

Your mind is free of all concerns and worries

Your nerves are calm and free of all tensions.

Your entire body and mind are in perfect harmony.

Nothing from outside can disturb your harmonious relaxed state.


You are in a deep and peaceful sleepYour unconscious is accepting all your affirmations happily your will power is increasing immensely.you can concentrate more and more in any task

Power of your memory has enhanced tremendouslyyour all psychic and emotional problems have vanished

altogether


• You are totally free from all types of fear, anxiety and tensions

• You will remain free from any type of addiction

• Power of your unconscious mind has increased

• All these affirmations are very powerful and easily accepted by your unconscious mind for your benefit on the permanent basis.


It will help you a lifelong. Every day in every way you are getting more and

more successfulThis will calm down their mind and they will get

ready for the third phase of meditation.


Teaching Meditation Phase II

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Transcript of Teaching Meditation Phase II