TBI SEMINAR AUTISM ONE TOP 10 THINGS AUGUST 2014 · Total Body Hygiene • Reducing infections is...
Transcript of TBI SEMINAR AUTISM ONE TOP 10 THINGS AUGUST 2014 · Total Body Hygiene • Reducing infections is...
FAMILY - CHILDCARE
U.S. $XX.XX
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Top 10 Things to Do During the Perinatal Period to Prevent Autism
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Eat Clean Food❶
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Top 10 Foods & Drinks to Avoid1. Reduce carbohydrates, sugars,
processed foods, and any foods you are sensitive/allergic to
2. Soy and soy ingredients
• Organic soy lecithin is “o.k.”
3. Wheat - gluten & gliadin
4. Non-organic food - GMO/glyphosate
5. Diet sodas, sugar-free foods
• Aspartame, sucralose, saccharin
6. Grain-fed dairy
• Organic milk is grain-fed unless you read otherwise
7. Smoked, cured meats
• Nitrites, nitrates, erythroborate
8. Fried foods - rancid/oxidized oils
9. Foods that contain MSG & hidden MSG (“autolyzed yeast extract”)
10. Grain-fed beef, chicken, and eggs - corn, soy (glyphosate)
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Eat Clean Food• Nourish gut with insoluble fiber
• Flaxseeds - fresh ground
• Chia seeds
• Aloe - gel and juice
• Boost your probiotic levels
• Human colonizing strains
• Raw dairy strains
• Fermented, cultured vegetables
• Cultured/fermented drinks - coconut kefir, kvass
• Eat iodine-rich foods: phytoplankton, kelp, dulce and other edible seaweeds
!
• Eat sulfur-rich foods: onions, garlic, egg yolks, broccoli, cauliflower, cabbage, kale, brussels sprouts
• Eat organic, locally grown (“No Spray”)
• Eat healthy oils:
• Dietary oils (e.g. MCT as pure C8, unfiltered cold-pressed olive oil, freshly ground flax and hemp, grass-fed butter/ghee, chia seed oil)
• Therapeutic oils (e.g. fermented cod liver oil, sea buckthorn oil, krill oil, octacosanol, and black currant seed oil)
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Balance Mineral Levels & Ratios❷
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Balance Mineral Levels & Ratios
Key Ratios:
1. Calcium-magnesium
2. Sodium-potassium
3. Copper-zinc
4. Copper-iron
5. Calcium-phosphorus
6. Sodium-magnesium
7. Calcium-potassium
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• High copper is estrogenic
• Correlates to reproductive health problems; chemical androgyny; candida; infection; inflammation
• Hidden copper
• Slow metabolic rate
• Inability to eliminate hidden copper until metabolic rate is increased
• Copper & mercury together - exponentially worse!
• e.g. mercury fillings are copper-mercury
• Dietary trends: more carbs, less fat
• Vegetarian diet drives copper up
• Plant cells have copper (not iron)
• Soy and rice bind zinc
• Phytoplankton, spirulina, algae, etc. all rich in copper (no zinc)
• Animal meat is abundant in copper and zinc (already balanced)
• Birth control pills, copper IUDs, copper pipes
• Adrenal exhaustion: experimental and prescription drug use; stress
High Copper: Pre-Autism Trend
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Preconception Nutrition❸
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Food-sourced Vitamins• Vitamin A: fat soluble is best
• Fermented or high-vitamin Cod Liver Oil (CLO)
• B Vitamins
• Most important before conception: Methyl folate, folinic acid, B6, B12, and benfotiamine (B1)
• Vitamin C
• Liposomal C and food-sourced C (Just 50 mg = 2,000 mg)
• Vitamin D3
• Sunlight - 20 min per day, 3x/week
• Fermented Cod Liver Oil (CLO)
• Vitamin E: mixed tocopherols and mixed tocotrienols (stabilized rice bran)
• Vitamin K2: “X Factor”: Grass-fed raw dairy, ghee
• Iodine: thyroid support
• Methylation pathway support: B vitamins, glutathione, selenomethionine, sulfur
• Blood sugar regulation: benfotiamine, MCT oil, and herbs (e.g. Gymnema Sylvestre, raw cinnamon, turmeric)
• Nutrients that reduce inflammation and support vascular health: krill oil, chymotrypsin, serrapeptase, nattokinase
• Neurotransmitter support: e.g. GABA
• I3C and DIM: to eliminate estrogen mimicking chemicals from BCPs, plastics, pesticides
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Practice Total Body Hygiene❹
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Total Body Hygiene
• Reducing infections is key to having an extraordinary child
• Albumin / Globulin Ratio
• Where do infections enter our body? Mouth, ears, eyes, nose, lungs, stomach/gut, reproductive organs
• Dental hygiene: Oil pulling, water picking, flossing, brushing
• Fingernail hygiene: nail brush
• Bar soap vs. anti-bacterial soaps
• Ear hygiene: Hygiene baths and ear drops (H202, apple cider vinegar, water)
• Sinus hygiene: Washing nasal sinuses with saline (marine plasma); Hygiene baths and facial dips
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Rebuild Your Gut❺
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Nourish Your Gut
• Prebiotics feed probiotics
• Insoluble fiber such as steamed vegetables, vegetable smoothies, flax seeds, aloe vera, coconut flour, inulin, FOS, stabilized rice bran
• Natural sugars
• Calcium chloride; sodium chloride; magnesium chloride
• Healthy fats
• Trace minerals: Celtic sea salt; marine plasma
• Prebiotics & probiotics keep your bowels moving
• Prebiotics found in breast milk
• Probiotics digest food, absorb nutrients, and neutralize heavy metals
• Probiotics produce millions of genes that code for enzymes, proteins, co-factors, and synergists
• Probiotics produce vitamin K, D3, and other vitamins right in your gut
• Probiotics help to calm anxiousness and lift depressed moods
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Rebuild Your Probiotic Levels
• Probiotics
• Human strains - strains native to the human gut that you inherited from your mother and grandmother (stored in your appendix)
• Dairy strains - strains native to raw dairy
• Fermented/Cultured Strains - Strains native to fermented drinks and cultured foods
• Soil based strains - Strains native to organic soil and therefore traditionally ingested from vegetables
• Visiting Probiotics
• Food and environmentally sourced probiotics visit the native strains and “communicate”
• Leave the body usually within 48 hours
• Can dominate the colon if human strains are missing
• Rebuild your gut
• Human strains
• High dose, multi-strain capsules
• Homemade cultured dairy
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Reduce Your Exposure to Pathogens & Toxins (e.g. Toxoplasma gondii, C.difficile, Clostria, parasites, Candida,
phthalates, BPA-free Plastics, glyphosate)
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• Throw sponges out once a week
• Clean produce to eliminate toxoplasma gondii exposure
• Keep refrigerator and freezer temperatures at 32-36F and 4 to 10F
• Use natural cleaners & detergents
• Lower toilet seat before flushing
• Clean toothbrushes daily with hydrogen peroxide and store in drawers
• Transition to hardwood, bamboo, or other easy-to-clean, non-plastic flooring.
• Get a good HEPA air filter
• Install a good water filter: RO
• Throw out your synthetic perfumes, colognes, aftershaves, shaving creams, hair care products, and skin care products
• Say no to plastic!
• Use natural cleaning products
• Purge your medicine cabinet, closet, cosmetic bag, and laundry area of “synthetics”
• Transition to a green dry cleaner
• Transition to phthalate-free, petroleum-free cosmetics
Reduce Your Exposure to Pathogens
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Eliminate Heavy Metals & Toxins❼
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• Two Worst Heavy Metals for Autism
• Mercury: dental fillings, fish, HFCS, vaccines, and candida
• Aluminum: antacids, deodorants, aluminum cookware, aluminum foil, canned foods
• Balance mineral levels and ratios
• Reduce EMF stress
• Stay hydrated
• Increase your protein intake
• Spend up to 30 minutes sweating & keep your lymph moving
• Consume healthy fats and oils
• Eliminate excitotoxins: artificial sweeteners and MSG
• Consider taking Glutathione, C, ALA, MSM, selenium, N-Acetyl Cysteine (NAC), CoQ10, Folate, B6, B12
• Drink organic vegetable smoothies: e.g. cilantro, daikon
• Take natural heavy metal chelators: Sodium alginate
• Drink marine plasma
• Take high dose probiotics
• Drink fermented drinks
• Work with a doctor: chelation, IMD
Heavy Metal Detox - General
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Chemical Detox - General
• Homeopathic drainage remedies
• Far infrared sauna, steam sauna
• Cardiovascular exercise
• Yoga, deep breathing
• Fulvic and humic acid
• Kidney support
• Steamed asparagus, black cherry juice, cucumber-celery juice
• Original Quinton marine plasma; Citrus Salt Cocktails
• Eat abundance of foods rich in DIM
• Transition off of hormone-based birth control & copper IUD
• Take a DIM and I3C supplement
• Boost antioxidant levels
• Drink fermented drinks
• Rebuild your gut with probiotics
• Stay hydrated
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Rebuild Your BioTerrain❽
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Your Internal Ocean
• Almost identical to seawater
• Saturated with trace elements, vitamins, minerals, and probiotics
• Rebuild your bioterrain:
• Original Quinton marine plasma
• Healthy balance of probiotics in the gut and throughout the body
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Transform The Environment in Your Home & Car
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Eco-Healthy Home & Car
• EMF Radiation
• CFL light bulbs, smart meters, laptops, cell phones, clock radios near your bed, and microwaves
• Mold, bed bugs, and dust mites
• Carbon monoxide from gas oven, wood burning fire place, car exhaust
• Flame retardants in mattresses, car seats, dry wall, carpets
• Volatile organic compounds (VOCs) - out-gas in carpet, furniture, cabinets, shower curtains, drapes, mattresses, cars, etc.
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Boost Sperm Health & Balance Menstrual Cycle Before Conception
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Boost Sperm Health• 60% of sperm is composed of fatty
acids, primarily DHA and saturated fats
• Fermented cod liver oil; Raw dairy, grass-fed beef; Pasture-raised, fertile organic egg yolks (soy-free)
• Sperm rely on anti-oxidants to protect the fatty acids from oxidation
• Glutathione peroxidase; pycnogenol; MnSOD (superoxydismutase); Vitamin C & E
• Acid-alkaline balance critical to semen health
• Sodium and bicarbonate: Original Quinton Hypertonic; Celtic sea salt
!!
• Liver, kidney, pituitary, prostate, colon health
• Liver produces over 150,000 different peptides, enzymes, synergists, co-factors. 2,000 very important
• Liver most important. Why? IGF-1, IGF-2, albumin, ceruloplasmin, selenomethionine, glutathione, MnSOD, etc.
• Pituitary & pineal direct hormones
• Colon health > prostate health
• Estrogen inhibitors, blood sugar control, and prostate support
• Broccoli, brussel sprouts, asparagus, cabbage and DIM
• Tribulus terrestris
• Pycnogenol, benfotiamine
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Balance Menstruation
• Goal
• Symptom-free menstrual cycle before conception
• Methods
• Detoxify and strengthen the liver
• Low carb diet - reduce candida
• Castor oil packs over lower abdomen
• Vaginal rinses before and after menstruation
• Vaginal suppositories
• Chinese herbs: liver, kidney, spleen, and uterine health; supporting yin/yang balance
• Support glands (pituitary, thyroid, hypothalamus, adrenals, ovaries, and uterus) with glandulars, cell therapy, and “maternal lineage” herbal formulations
• Diindolomethane (DIM)
• Refrain from having intercourse during menstruation
• Center uterus, balance hips
• Balance acupuncture meridians
• Balance copper/zinc levels
• Powerful uterine orgasms
• Evaluate birth control methods
• IUD - dangers
• Hormone-based birth control - e.g. “the pill” (leads to infertility, blood clotting, miscarriage)