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All the above mentioned five brainwave frequencies are normally present together in thebrain. However, the dominant frequency in the EEG pattern determines what shall becalled the current state of the brain.If the amplitude of the alpha range frequencies ishighest, then the brain is said to be in the alpha stage. Note, that other frequencies stillexist and it is impossible to give any "exact frequency your brain is operating on." However,for simplification purpose, it is often assumed that such a single frequency exists.

In general,we are accustomed to using the beta brain rhythm. When we diminish thebrain rhythm to alpha, we put ourselves in the ideal condition to learn new information,keep facts, perform elaborate tasks, learn languages and analyze complex situations etc.Meditation, relaxation exercises, and activities that enable the sense of calm, also enablethis alpha state.

As is evident from the above table, these 5 brainwaves produce different type offeelings and state of consciousness in people. A person, who is in meditation, canhave any experience related to alpha, theta or delta brainwaves. From this we can draw avery interesting corollary.

When a person meditates, he finds himself in a relaxed and clam state. On a brainwavelevel he reaches alpha state of consciousness. As the meditation deepens he finds himselfmore calm and focused and his brainwave levels reaches to theta (and finally to delta)state.

So if a person is not able to meditate owing to some reasons, cant we induce some extrastimulus in his brain to make him reach an alpha or theta level? If we can do this by usingsome method, we will be able to make that person calm and serene by altering hisbrainwave level to an alpha, theta or delta level. This way the person will experience thesame kind of feelings as he would do on meditating in a traditional way.

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increase in alpha waves in brain. Thats why many peoplelove the high they got from using drugs.

Theta waves 4 to 7 Hz

Associated with Dreams, deep meditation, hypnosis and,sleep, meditation, and hypnosis. Seemed to be involvedwith short-term memory. It is a state of somnolence withreduced consciousness. The theta-state is described by

sleep researchers as stage 1 sleep or the twilight state. Inthis states subjects pass out of the alert alpha-state into atheta-state in which they lose their sense of lying in bed,though still being awake.

Important points about Theta Waves :

(1) Subjects can be easily awoken from this stage of sleep,and it has many interesting properties. For a brief time aswe lie in bed at night, neither fully awake nor yet asleep, wepass through a twilight mental zone like a state of reverie.Many people associate this drowsy stage with hallucinatoryimages, more fleeting and disjointed than dreams, andcompare it to the viewing of a speeded-up, jerky series ofphotographic slides. A host of artists and scientists havecredited the imagery of this twilight state with creativesolutions and inspiration for their work.

(2) This theta stage is also observed in people under

hypnosis.

Delta waves1 to 4 Hz

Associated with deep dreamless sleep. Consistentlyobserved in deep sleep. The deeper the sleep, the higher isthe amount of delta waves.

Important points about Delta Waves :

(1) Meditative states associated with the increasedpresence of delta waves seem to occur mostly in veryexperienced practitioners, possibly because entering a deltastate and maintaining consciousness at the same time istremendously difficult.

(2) Also related wit the state of Samadhi, the deepest statein meditation as appeared in ancient Indian Yoga text.

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This in one way means, an end to the meditation ritual. An end to our vows of not findingenough time for meditation or our inability to maintain a regular meditation routine.Extending the same corollary, the similar effect of a hypnotic state, deep sleep, relaxationetc can also be produced using external stimulus.

So is it possible to bypass meditation altogether and adopt a quick and fast

way to achieve a desired brainwave ?

Well the answer is yes and no.

Yes. It is possible to bypass meditation and use an automatic tool to achieve a meditative

state. In is very much possible to achieve a Non Ordinary State of Consciousness (NOSC)using the methods you will learn in this section.

However, having said that, I also want to clarify that on the basis of my long experience asa practitioner of traditional meditation techniques, I can say with full confidence that nomachine, no matter how much powerful or fast it is, can ever make the traditional methodsof meditation needless. The human brain is one of the most complicated and mysteriousthings in the world. We have just explored a very little of our brain. Still we are far fromunderstanding the functioning of the human brain. Though many studies have been madewith very positive results indeed, it will be too early to say that meditation is nothing but achange in our brainwaves. Brainwaves level are just one indicator of what actually happensin meditation. Though with the help of using brainwaves you can attain a meditative statefor you immediate benefits, for a long and permanent spiritual growth you will need to stickto a traditional meditation path. Binaural Beats shall provide you some excellent resultsoften instantly which will help you in many ways. However, for a permanent life changingspiritual focus, you need to use traditional meditation methods as your primary tools. (Formore information kindly read chapters in Meditation Corner.) Here we shall stick to theconcept of instant meditation and Binaural Beats.

Let us understand now, how we can alter our brainwaves to produce a Non Ordinary Stateof Consciousness (NOSC). It has been scientifically proven that brainwaves frequency inour brain can be altered to a desired frequency using specialized sound waves.

In other words, using specialized sound waves as external stimuli, we can alter ourbrainwaves frequency to an alpha, beta, theta or delta level which are considered as thebrainwave levels of meditation and other spiritual phenomena.

In order to understand how brainwaves are altered, we need to answer two

questions :

(1) How any external sound can alter our brain wave frequency? We l isten so m any

sound everyday. Al l of them must h ave an effect on our brainwave. Then how come

a part icular sound of a part icular frequency w i l l br ing change in our brainwave's

frequency?

(2) The frequency of alpha, beta, theta and delta are in the ran ge of 1 to 30 Hz

whereas human ears are capable of l istening to so unds only with in the frequency

range from 20 to 20,000Hz . So how can we listen an external sou nd that prod uce an

effect within 1 to 20 Hz to attain alpha, theta or delta level of consc ious ?

Let us discuss both these questions.

: Entrainment

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