“TANK” Eats Fruits & Vegetables And Exercises to Stay Healthy
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Transcript of “TANK” Eats Fruits & Vegetables And Exercises to Stay Healthy
“TANK” Eats Fruits & Vegetables
And Exercises to Stay Healthy
Author/Activist: Valerie Cheers-BrownIllustrations and Photos by: CA
Tank says that “Eating Antioxidant”- rich foods may reduce your risk of stroke by inhibiting oxidative stress and inflammation. This means people should eat more foods such as fruits and vegetables that contribute to total antioxidant capacity”
“Tank” shows how nature has provided so many delicious foods
with high nutritional value. There are many disease-
preventing foods that grow from God’s green earth and these are
just a few.
Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process
ArtichokesAids digestionLowers cholesterolProtects your heartStabilizes blood sugarGuards against liver disease
Asparagus Hypertension Cancer – still has not been proven it cures, but
helps Dissolves kidney stones Helps reduce osteoarthritis pain Helps cure bladder infection And treat kidney disease
AvocadosBattles diabetes Lowers cholesterolHelps stops strokes Controls blood pressureSmooth skinGood for burns
Bananas Protects your heartQuiets a coughStrengthens bones Controls blood pressureStops muscle spasms
Beans Prevents constipationHelps hemorrhoids Lowers cholesterol Combats cancerStablilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heartStablilizes blood sugarBoosts memory Prevents constipation
BroccoliStrengthens bonesSaves eyesightCombats cancerProtects your heartControls blood pressure
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
CantaloupeSaves eyesight Controls blood pressure Lowers cholesterol Combats cancerSupports immune system
CarrotsSaves eyesightProtects your heartPrevents constipationCombats cancerPromotes weight loss
Cauliflower Protects against prostate
cancer Combats breast cancerStrengthens bonesBanishes bruisesGuards against heart disease
Cherries Protects your heart Combats cancerEnds insomniaSlows aging processShields against Alzheimer’s
ChestnutsPromotes weight lossProtects your heartLowers cholesterolCombats cancerControls blood pressure
Chili peppersAids digestionSoothes sore throatClears sinusesCombats cancerBoosts immune system
Figs Promotes weight lossHelps stops strokes Lowers cholesterol Combats cancer Controls blood pressure
FishProtects your heartBoosts memoryProtects your heartCombats cancerSupports immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus Boosts your memory
GrapefruitProtects against heart attacksPromotes weight lossHelps stops strokesCombats prostate cancerLowers cholesterol
GrapesSaves eyesightConquers kidney stonesCombats cancerEnhances blood flowProtects your heartConstipation
Green TeaCombats cancerProtects your heartHelps stops strokesPromotes weight lossKills bacteria
HoneyHeals woundsAids digestionGuards against ulcersIncreases energyFights allergies
LemonsCombats cancerProtects your heartControls blood pressureSmoothens skinStops scurvyCools the thirst in fever
Limes Combats cancer Protects your heart Controls blood pressure Smooth’s skin Stops scurvy
MangoesCombats cancerBoosts memoryRegulates thyroidAids digestionShields against Alzheimer
MushroomsControls blood pressureLowers cholesterolKills bacteriaCombats cancerStrengthens bones
Mustard greens (will discuss more in person) Stimulating liniments
Kidney and bladder ailments
Bronchitis
Anemia
Asthma
Arthritis
Acidity
Bruising
Constipation
Multiple sclerosis
Rheumatism
Stroke
Ridding of poisonous substances in system
Valuable to pregnant women and for nursing mothers
OatsLowers cholesterolCombats cancerBattles diabetesPrevents constipationSmoothens skin
OnionsColdsCoughsCalm asthma patientsRepel insectsAnginaBacterial infectionsBreathing problemsBronchitisReduce risk of heart attackCombats cancerFights fungusHelp with worn out system
OrangesSupport immune systemCombats cancerProtects your heartStraightens respiration
PeachesPrevents constipationCombats cancerHelps stops strokesAids digestionHelps hemorrhoids
PeanutsProtects against heart diseasePromotes weight lossCombats prostate cancerLowers cholesterolAggravates diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
PomegrantesPilesDiarrheaDysenteryConstipationHyperacidityAnaemiaInstestinal wormsCoughHelps fight cancerPrevent altzheimer diseaseStop stomach problemsHealthy heartMaintains beautiful skinKeeps healthy bones
fruit
dried fruit
PrunesSlows aging processPrevents constipationBoosts memoryLowers cholesterolProtects against heart disease
Rice protects your heart battles diabetes conquers kidney stones
combats cancer helps stops strokes
strawberries combats cancer protects your heart boosts memory calms stress
Sweet potatoessaves your eyesightlifts moodcombats cancerstrengthens bones
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart
Walnuts Lowers cholesterol Combats cancer Boosts memory Lifts moods Protects against heart
disease
Water Promotes weight loss Combats cancer Conquers kidney stones Smoothes skin
Watermelon Protects prostate Promotes weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
Wheat Germ Stress Blocked arteries Breast cancer diabetes Combats colon cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion
Wheat bran Combats colon cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion
Yogurt guards against ulcers strengthens bones lowers cholesterol supports immune system
aids digestion
How is it possible for all these things to grow in the world? Any ideas.
Poverty has many dimensions
Poverty can be measured narrowly, through income alone, or in broader
terms. A relative definition of poverty is most useful when it is considered in
a multi-dimensional way. This means the focus moves to considering relative
poverty as lacking the resources to participate fully in society across a
number of dimensions. For example, it would be possible to take into account
the extent of health deprivation, education deprivation, and housing
deprivation, employment deprivation, access to services deprivation, as well
as income deprivation. It is possible to develop an absolute core concept of
poverty in many areas of a child’s life, not only for family or household
income. Abuse, a lack of access to education or health care, the use of
unsafe water, a bucket toilet system – all of these are impoverishments.
“Tank” the dinosaur lived for helping people and he took the people to a place where they
learned how to grow their own food so they could eat forever more and they could show their families and
anyone who had no food how to provide themselves and get themselves out of poverty.
You see, “Tank” the dinosaur made sure that any person he picked up
and carried to this wonderful place, would be able to feed others as well as themselves from then on
and this also made jobs for everyone!
From then on there were no more poor people without healthful food to eat
thanks to “Tank” the dinosaur.
The End
Tank the dinosaur is not a medical doctor and this is only showing what and how you can eat healthy to stay healthy so you won’t become extinct like
Tank the Dinosaur’s family did.
References http://news.in.msn.com/international/article.aspx?cp-documentid=5649011
http://len7288.hubpages.com/hub/Illness_and_Its_Vegetables_and_Fruit_Treatment_II
Tank dreamed of becoming an:
Agricultural Commodities InspectorA professional who inspects agricultural commodities, processing equipment, and facilities to enforce compliance with governmental regulations.
Responsibilities include: Inspects horticultural products, such as fruits, vegetables, and
ornamental plants to detect disease or infestations harmful to consumers or agricultural economy.
Inspects live animals and processing establishments to detect disease or unsanitary conditions.
Compares brand with registry to identify owner. Examines, weighs, and measures commodities such as poultry, eggs,
mutton, beef, and seafood to certify wholesomeness, grade, and weight.
Examines viscera to detect spots or abnormal growths. Collects sample of pests or suspected diseased material and routes
to laboratory for identification and analysis. Writes report of findings and advises grower or processor of
corrective action. May testify in legal proceedings. May be required to hold U.S.Department of Agriculture license
for each product inspected. May be designated according to type of commodity or animal
inspected.