2749 fans of GoToMyPC voted on their favorite wayto take breaks from work and the results are in.

good for yougood for business

s t

SocializingMore social fun is worth as much asan extra $130,000 a year in terms oflife satisfaction.

“Putting a Price Tag on Friends, Relatives, and Neighbors: Using Surveys ofLife Satisfaction to Value Social Relationships.” Journal of Socio-Economics

25%

NappingA NASA study on sleepy pilots and

astronauts found that a 40-minutenap improves performance by 34%

and alertness by 100%.

National Sleep Foundation.http://www.sleepfoundation.org/article/sleep-topics/napping

17%

WorkshiftingStress is double for employeeswithout flexible work options.

“The Key to Unlocking Talent, Increasing Productivity.”http://www.globalworkplaceanalytics.com/wp-content/uploads/downloads/2012/03/Results-Based-Management.pdf

12%

RunningGood for both body and mind,exercising is proven to boostenergy and focus at work.

“Exercise at Work Boosts Productivity, Swedish Researchers Find”http://www.sciencedaily.com/releases/2011/09/110906121011.htm

10%

GolfingIt pays to play! Bosses who play golfearn 17% more on average.

“It pays to play golf, and well.”http://www.econ.upf.edu/docs/papers/downloads/1132.pdf

08%

FishingAngling for some relaxation?Fishing can drop stress levels

by 40% and anxiety by 57%.

“Rivers of Recovery Medical Research.”http://www.riversofrecovery.org/what-we-do/medical-research/results/

08%

HikingThe great outdoors has great benefits.Just 20 minutes spent in the fresh aircan measurably boost mood and memory.

Anchor, Shawn. The Happiness Advantage (2010). Crown Business.

07%

BikingCyclists live 2 years longerand take 15 percent fewer

sick days on average.

“How Biking Improves Employee Productivity.”http://www.triplepundit.com/2013/08/biking-improves-employee-productivity/

06%

SurfingRiding waves for only 30 minutescan leave you riding high on positivefeelings and extra energy.

“Need a mood lift? Grab a surfboard.”http://www.nbcnews.com/id/38756168/41239347#.UjN7Rz9cykN

03%

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