Take Care Of Those Hemorrhoids: Here's How

The condition of hemorrhoids tends to be prevalent in today's society, particularly for women

who are pregnant or have recently given birth. They result from the heightened pressure that

pregnancy causes near the rectal veins. Although they are common, many people are

uncomfortable talking about them. The following article will serve as a great resource for you

to find information about hemorrhoids, including what causes them and how to treat them.

Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm

sitz bath. Fill the tub between six and twelve inches high with water. Doing so should help

strengthen blood flow and alleviate some of the pain. Try putting your knees up when you sit

down. Stay in the water for awhile; at least till the water has started to get cool.

To avoid much of the pain involved with hemorrhoids, stay away from gassy foods. Passing

gas can strain the rectum and cause hemorrhoid inflammation. Avoiding foods that cause

you gas will help you avoid that burning sensation.

Excessive straining while having a bowel movement is one of the causes for hemorrhoids.

Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting

without unnecessary strain can help pass bowel movements. You need a small stool to keep

your feet comfortable when you are on the toilet. Interestingly, hemorrhoids are not very

common in places where squatting is the more traditional way of evacuating the bowels.

Use a hemorrhoid cream sparingly. While they don't actually provide any treatment, they do

slightly numb the affected area. Without prior approval from your doctor, you should use

these creams for no longer than a week. When they are used too often, they can actually

make your pain worse.

Rutin is a supplement you can take for hemorrhoids. One possible cause of hemorrhoids is

weakened blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood

vessels strong. It is generally found in citrus fruits, as well as in vegetables, such as broccoli

and onions. As a supplement, it is recommended to take 500mg daily.

Were you aware that there are many items in your kitchen that can relieve your hemorrhoid

symptoms. An ice pack is a quick and cheap remedy. The ice pack can help with decreasing

soreness from your hemorrhoids. You can also significantly reduce the painful swelling by

treating your hemorrhoids with your hand made ice pack.

recommended site A great, all-natural stool softener that will help relieve hemorrhoid flare-

ups is Aloe Vera juice. Some people do not like the taste, but it goes down easier if mixed

with apple juice. Always read the product label and follow its instructions scrupulously. If you

drink Aloe Vera juice in excess, you may experience stomach pain.

take a look at the site here Be sure to stay hydrated by drinking plenty of pure, filtered water.

This will help reduce existing hemorrhoids and avoid new ones developing. If you stay

hydrated, you will be able to move your bowels easier. The more hard your stool is, the

harder it will be to push it out, which will lead to straining and hemorrhoids. Make sure you

drink at least 8 glasses of water a day to soften your stool, as this will lessen your chances of

getting hemorrhoids.

If you have hemorrhoids, lifting heavy objects will only make things worse. Putting in the

extra effort required to lift a heavy object only increases the swelling and adds to the painful

effects of hemorrhoids.

Although this isn't something that you might not use on a daily basis, you now know it and

can apply it when necessary, which is exactly what it's meant to be used for just in case

someone you're close with or you unfortunately obtain hemorrhoids. The tips and advice in

this article, combined with your doctor's help, should offer you relief and even a cure for

hemorrhoids.