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TAIslim®

Total Body System

Goal Tracker

Empowering People Through Natural Wellness

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Welcome to The TAIslim® Total Body System!

We congratulate you for making the commitment to transform your health with The TAIslim® Total Body System. Research shows that people who track their food intake and exercise have greater success with their weight loss and fitness goals. That’s why we’ve designed this handy Goal Tracker.

The Goal Tracker makes it easy for you to monitor your progress to keep you focused and motivated. Each day, you’ll enter the foods you eat, the products you use, and your exercise. You’ll enter your weight and measurements only once a week. That’s because day-to-day fluctuations are normal, so we don’t want you to be unnecessarily discouraged. Stay with the program and use the Goal Tracker, and you’ll see definite progress from week to week.

You may not always see weight loss on the scale. That’s because exercise can result in healthy lean muscle gain as well as fat loss. That’s a great sign, and you’ll still be losing inches. You’ll notice a change in how your clothes fit, and those around you will notice the new you!

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NAME: _________________________________________________________ STARTING DATE: ________________ STARTING WEIGHT: ______________

STARTING MEASUREMENTS

BMI: _________________ NECK: _______________ BICEPS: ____________

CHEST:_________________________ WAIST: _________________________

HIPS: __________________________ THIGHS: ________________________

Did you take your “Before” photo? yes no (see next page for guide)

Set your 60 Day Goal!The key to success on The TAIslim Total Body System is to pick a goal, write it down, and stick to it. Your goal can be to lose pounds or inches, work out every day, walk or run 3 miles, or anything you wish.

My 60 Day Goal is:

________________________________________________________________

YOUR INFORMATION

How to Take Your Measurements

The most common measurements include the circumference of your neck, chest, biceps, waist, hips, and thighs.

NECK: Measure as you would for shirt fitting.

CHEST: Measure around the largest part of your chest.

BICEPS: Measure midway between the top of your shoulder and elbow.

WAIST: Measure around your belly button. No cheating! Don’t pull in your belly or stick it out.

HIPS: Measure your hips around the largest part of your buttocks with your heels together.

THIGHS: Thighs are measured separately. Stand with your legs slightly apart. Measure your upper leg where the circumference is largest.

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Create “Before” and “After” Photos Like a Pro

Improve your chances of earning a share of prize money in the TAIslim® Transformation Contest with incredible “Before” and “After” photos. Follow these simple photography tips to best capture your TAIslim® Transformation Body!

1. Wear trim, fitted athletic clothing. If you feel comfortable, take a picture shirtless (for men) or in a sports bra (for women).

1. Don’t wear baggy, loose-fitting clothes.

2. Take your picture against a bare wall or white background so you’re the focus of the photo.

2. Don’t take a selfie, a picture of yourself in the mirror, or cover your face.

3. Take your picture in a well-lit room with a good camera to produce a high-quality image.

3. Don’t take your picture in front of a busy, back-lit, or cluttered background and don’t cut off any limbs!

4. Stand up straight with a good posture and have a friend take your picture for the best possible angle.

4. Don’t take your picture in a dark room or submit a low-quality, pixelated image.

TRANSFORMATIONCONTEST

Do

Don’t

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TAIslim TRANSFORMATION

Name: _____________________________________________________________________

Start Date: ________ / __________ / ___________

KEY HEALTH CONCERNS

1. _______________________________________________________2. _______________________________________________________3. _______________________________________________________4. _______________________________________________________5. _______________________________________________________

MY BIG WHY

__________________________________________________________________________________________________________

If It Doesn’t Challenge You... It Doesn’t Change You!

Measurements

Neck

Arm/Bicep - R

Arm/Bicep - L

Bust

Mid-Drift

Waist

Belly

Hips

Upper Leg - R

Upper Leg - L

Calf - R

Calf - L

Total Inches

Weight

Day 1

Wee

k 1

Wee

k 2

Wee

k 3

Wee

k 4

Wee

k 5

Wee

k 6

Wee

k 7

Wee

k 8

TOTA

L LOSS

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WEEK # ____Ex

erci

se

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Date: _____________ Weight: _____________ Neck: ____________ Biceps: ____________

Chest: ____________ Waist: _______________ Hips: _____________ Thighs: ____________

Measurements

SU

ND

AY

MO

ND

AY

TU

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DA

Y

TAIslim Liquid with breakfast with lunch REVERSE! with breakfast with dinner

ProBurn with breakfast with lunch

SHAKE #1 Water Milk Other: ________________________________

Mid-AM Snack: SKINNY Other: _________________________________________


Afternoon Snack: SKINNY Other: _________________________________________

Meal: __________________________________________________________________

Late Night Snack: SKINNY Other: _________________________________________







Meal: __________________________________________________________________



ProBurn* with breakfast with lunch





Meal: __________________________________________________________________


*ProBurn only available in U.S.

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WEEK # ____







Meal: __________________________________________________________________








Meal: __________________________________________________________________








Meal: __________________________________________________________________








Meal: __________________________________________________________________


TH

UR

SD

AY

WE

DN

ES

DA

YFR

IDA

YS

AT

UR

DA

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Chew one TAIslim® SKINNY™

with 8 fl. oz. of water

SNACK

Chew one TAIslim SKINNY

with 8 fl. oz. of water

SNACK

BREAKFAST

Take 1 REVERSE!® packet with SHAKE

Enjoy a low-fat, complex carbohydrate + lean protein meal. Try to eat 3 hours before bedtime.

Need to hydrate after work out? Stir HydraZone®

into 8 fl. oz. of water.

Drink several cups of Sorvana’s Slim/

Detox Wellness Tea for hydration, detoxification and better fat burning.

Forget the coffee break! Drink a shot of Chi3 Energy™. You can even add it to your SHAKE!

ENERGY

HYDRATION

How to Take the Products

LUNCH

DINNER

Mix 1 scoop with 8-10 fl. oz. of water, nonfat

milk, or almond milk

Shake until smooth. For an extra-thick SHAKE, use a blender and add ice. Delicious!

Mix 1 scoop with 8-10 fl. oz. of water, nonfat

milk, or almond milk

Shake until smooth. For an extra-thick SHAKE, use a blender and add ice. Delicious!

Take 1 REVERSE!® packet with Dinner

Turbocharge your metabolism first thing in

the morning*

Turbocharge your metabolism again in the

afternoon

ENERGY

Working out at Lunch?

Stir Fired Up® into 8 fl. oz.

of water.

Drink 2 oz. of TAIslim® liquid with 8 fl. oz. of water

Drink 2 oz. of TAIslim liquid with 8 fl. oz. of water

ADOPT HEALTHY EATING HABITSSuccessful weight loss involves changes to your daily eating routine. Here are some simple keys to success:• Eat a healthy breakfast, such as a

TAIslim® SHAKE• Eat vegetables, fruits, healthy fats, and

whole grains• Pay attention to your portion sizes• Avoid the sugar bowl and watch those snacks

FOLLOW THE TAISLIM SYSTEMScientifically designed to work in synergy, the combination of the TAIslim SHAKE, liquid, and SKINNYs make it easier than ever to reach and maintain your ideal weight.

GET FITThe TAIslim Total Body System is designed to rev up your metabolism and give you energy to maximize any type of exercise*. When developing a 30-minute daily exercise program, be sure to

include the following three areas: strength training; cardiovascular exercise; and stretching.

STAY HYDRATEDDrinking 9-12 (8 oz.) glasses of water a day is an essential part of losing weight. Drink several cups of Sorvana’s Slim/Detox Wellness Tea for hydration, detoxification and better fat burning.Drink Hydrazone daily and you’ll see faster, more effective results than ever before!*

TAKE A MULTIVITAMIN SUPPLEMENTA complete multivitamin increases your energy so you can maximize your exercise program. FreeLife’s REVERSE!® contains key nutrients that have been shown in studies to assist in weight control.*

GET ADEQUATE SLEEPYou should get 7-8 hours of sleep because your body rejuvenates and repairs itself while you are sleeping. If you are not sleeping well, you will not lose weight properly.

Maximizing Your TAIslim® Total Body System Results

*Some products may not be available in Canada.

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27 Reasons To Use The TAIslim® Total Body System

1. Lose weight! You don’t have to reach your ideal weight to reduce your risk of weight-related health problems. Losing just 5 to 10 percent of your body weight can give you a healthy edge, and you’ll feel better, too. In a groundbreaking FreeLife clinical study, participants using the TAIslim® System lost an average of 22 pounds in just 60 days – that’s 8 times more weight and 6 times more body fat than diet and exercise alone!

2. Fight unhealthy ‘belly fat’! Studies have shown that abdominal fat can double your health risks. By shrinking your waistline with the patented TAIslim Total Body System, you can reduce these risks.

3. Enhance your energy levels! There’s nothing like healthier eating and increased physical activity to increase your natural energy levels. And with the innovative products of the TAIslim Total Body System, you’ll improve your body’s ability to convert your stored body fat into even greater energy.

4. Turn on your body’s thermogenic power and burn fat! Thermogenesis refers to the body’s ability to burn stored fat for energy. Thermogenic activity diminishes with age, and this can lead to weight gain. But now, you can reinvigorate your body’s natural fat-burning power with the TAIslim Total Body System. An important FreeLife clinical study showed an incredible 838 percent increase in thermogenic calorie burning after a meal. And now, the thermogenic metabolic-enhancing ability of FreeLife’s TAIslim and goji products has been granted two US Patents!

5. Cut calories and curb cravings! f you’re going to control your weight, you need to cut some calories, and the products of the TAIslim Total Body System are specially designed to take the pain out of calorie-controlled eating. TAIslim® liquid contains key ingredients that help to suppress food cravings. When chewed between meals, delicious TAIslim® SKINNYs™ will keep you feeling full and satisfied for hours. And TAIslim® SHAKE is a great alternative to high-calorie meals. It’s never been easier to cut out unwanted calories!

6. Feel fuller longer! Most people begin to feel hungry as their blood sugar levels drop several hours after eating. The TAIslim products work to slow the digestion and absorption of food, helping to keep your blood sugar levels from dipping so you can go longer between meals without feeling hungry.

7. Absorb fewer calories from the foods you eat! TAIslim liquid is formulated with ingredients that help reduce the amount of calories absorbed from starchy and fatty foods. The proprietary GojiMannan™ blend in TAIslim SKINNYs and TAIslim SHAKE helps by binding and removing excess dietary fat from your digestive tract. And the enhanced levels of healthy dietary fiber in the TAIslim products and Food Plan can help your efforts even more by delaying the absorption of calories from food.

8. Cleanse and detoxify! TAIslim liquid’s exclusive NuFlora™ ingredient is an advanced proprietary soluble dextrin fiber complex that helps clear metabolic toxins and stimulates intestinal cleansing.

9. Better insulin usage! Insulin is a hormone that helps your body to convert carbohydrates into energy. But if you eat more carbohydrates than the body can use, you may secrete too much insulin, which will turn the excess sugar into fat. A great way to help you increase your daily soluble fiber intake is to use the TAIslim products and follow the recommendations of the TAIslim Food Plan.

10. Up your fiber intake! North Americans typically eat less than half of the recommended levels of healthful fiber. Fiber-poor diets contribute to weight gain by increasing your body’s absorption of fat from the diet. The TAIslim Total Body System helps your health and waistline by providing a balance of both soluble and insoluble fiber.

11. Improve regularity! Normal elimination is essential for gastrointestinal health. Unlike some diets, which can be constipating, or yet others that rely on harsh and dangerous laxatives, the safe and balanced TAIslim System has been clinically shown to improve intestinal regularity and frequency of elimination.

12. Maintain colon health! Your intestinal tract normally contains trillions of friendly bacteria (flora) that help to maintain the proper pH of the colon, keeping it free from yeasts and harmful organisms. Changes in intestinal bacteria can occur as a result of stress, illness, age, or the use of antibiotics. TAIslim products contain special prebiotic and probiotic ingredients to help restore a normal composition and count of these important defenders.

13. Banish bad bacteria that may be causing you to gain weight! The intestinal tracts of overweight people are often populated with Firmicutes, a species of bacteria that can actually increase body fat. The TAIslim Total Body System provides key nutrients that fight against these fat-storing bacteria by promoting the growth and development of normal, healthy intestinal flora.

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14. Promote heart health! Increased physical activity is an important element of the TAIslim System, and that requires a healthy heart. The TAIslim Food Plan will help by providing plenty of heart-healthy nutrients from fruits and vegetables. TAIslim liquid provides a high content of protective tea flavonoids, which help to maintain circulatory system health.

15. Maintain normal, healthy cholesterol and triglycerides! Cholesterol is a concern for many who are overweight. Losing weight through healthier eating can help, and key ingredients in TAIslim products have also been shown to have a positive effect on normal blood triglycerides and cholesterol.

16. Eliminate unwanted fat from the foods you eat! The proprietary GojiMannan™ blend in TAIslim SKINNYs contains a patented ingredient that has been shown to bind up to 50 times its weight in fat. This “fat magnet” effect helps to remove unwanted dietary fat from your digestive tract.

17. Improve absorption of minerals! Adequate intake of minerals is critical when you’re controlling your food intake. The TAIslim Food Plan supplies essential minerals from a variety of foods. Delicious TAIslim SHAKE is another great way to get the important minerals your body needs.

18. Support your metabolism! Your metabolism can be affected by excess abdominal fat. Losing belly fat with the TAIslim System can significantly help you maintain normal metabolic function.

19. Support normal blood pressure! Blood pressure problems are often seen in people who are overweight. If you are concerned about your blood pressure, it’s good to know that losing weight with the TAIslim System can have a positive impact on blood pressure in the normal range.

20. Increase your antioxidant power! Losing weight and increasing physical activity are undeniably healthy, but they also can cause an increase in harmful free-radical activity. The right antioxidants can help. TAIslim liquid provides a high level of EGCG, a compound from green tea that has 25 to 100 times the antioxidant power of vitamin C or E. Plus, TAIslim SHAKE is an excellent source of antioxidant vitamins and minerals.

21. Maximize any exercise! Physical activity is important for many reasons: it has a balancing effect on your blood sugar levels; it helps to decrease your body fat and cholesterol; and it increases your energy and stamina. As an excellent source of high-quality whey protein, TAIslim SHAKE provides the branched chain amino acids that are required by the body for energy, recovery, and to promote the formation of lean muscle instead of fat.

22. Keep focused! Avoiding distractions is essential if you’re going to reach your desired weight. TAIslim liquid contains FreeLife’s exclusive GoChi®, which has been shown to improve focus, concentration, and mental sharpness. And TAIslim SHAKE is packed with protein, vitamins, minerals, and nutrients to give you the fuel you need to keep you focused on your goals!

23. Alleviate everyday stress! Many overweight people tend to eat when they’re under stress, whether or not they’re hungry. Fortunately, the TAIslim System can help. TAIslim liquid contains GoChi, a clinically demonstrated common stress fighter. TAIslim SKINNYs will keep you feeling full and satisfied between meals without high-calorie snacking; and TAIslim SHAKE contains stress-busting amino acids.

24. Improve your mood! Losing weight can take time and effort, so it helps to have a positive mood. The TAIslim Ultimate Weight Loss Plan offers great tips to keep you feeling motivated and positive. TAIslim liquid provides mood-brightening amino acids; TAIslim SKINNYs are so deliciously chewy and satisfying, you won’t be able to keep from smiling; and TAIslim SHAKE gives additional mood support with its branched chain amino acids.

25. Build healthy muscle! Strength training is not just for bodybuilders, it’s for anyone who wants to look and feel their best. You might want to consider it if you want the maximum results from your TAIslim program. That’s because adding muscle allows your body to burn more calories, even when you’re at rest. There’s no better companion for strength training than a creamy, delicious TAIslim SHAKE. Rich in high-quality, cold-processed whey protein, it provides the fuel your body needs to build and retain lean muscle and to recover more easily from exercise.

26. Improve your immune defenses! The TAIslim Food Plan is designed for optimum immune system health, and daily exercise adds tremendous immune benefits. The GoChi in TAIslim liquid has been clinically shown to benefit the immune system. Other ingredients in TAIslim products have been the subjects of dozens of studies showing wide-ranging immune support benefits.

27. Support thyroid health! The thyroid gland works like cruise control in a car, producing hormones that keep the rest of the body working at the right speed. If thyroid hormone levels decrease, weight gain can result. TAIslim liquid and TAIslim SHAKE provide building blocks of the important weight-regulating thyroid hormones.

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How Nutritious is One TAIslim® SHAKE?ONE TAISLIM® SHAKE GIVES YOU THE KEY NUTRIENTS OF ALL THE FOODS PICTURED BELOW. AND YOU’D HAVE TO SPEND OVER $150 AND EAT OVER 18,000 CALORIES PER MEAL!

6 slices wheat bread: Dietary Fiber

25 peaches: Vitamin A

13 cups of pumpkin: Calcium

10 oz. whole milk: Protein

26 figs: Vitamin C

34 prunes: Iron

10 oz. beef liver: Vitamin D

28 leaves Swiss chard: Thiamin

51 apples: Niacin

18 eggs: Vitamin E

35 asparagus: Riboflavin

10 carrots: Vitamin B6

26 oz. chicken breast: Vitamin B12

9 bananas: Phosphorous

23 lemons: Folate

175 cups spinach: Pantothenic Acid

2 cups bran flakes: Magnesium

8 oz. peanuts: Selenium

42 oranges: Manganese

6 oz. Cheddar cheese: Zinc

2 cups mushrooms: Copper

Calories18,079Cost over

$150!

Calories 156Cost

$2.80

1 oz. = 28.35 g

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Why the TAIslim® SHAKE for Breakfast?

TAIslim McDonald’s Denny’s Starbucks

TAIslimSHAKE

Sausage Biscuit with Egg, small

orange juice, small coffee

FitFare® Omelette, Strawberry

Banana Bliss Smoothie

Reduced-Fat Very Berry

Coffee Cake, 12 oz. non-fat

caffé latte

Cost $2.80 $5.08 $10.98 $5.30

Calories 160 660 640 450

Fat 4g 33g 18g 10g

Total Carbs

19g 67g 90g 74g

Sugar 14g 33g 65g 45g

Fiber 5g 2g 7g 4g

Sodium 173mg 1170mg 900mg 600mg

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The Importance of Moderate Exercise

The TAIslim® System is a clinically validated, dual patented system designed to boost your metabolism and give you the energy to maximize any type of exercise. Physical activity is important for many reasons; it has a balancing effect on your blood sugar and insulin levels, it helps to decrease your body fat and cholesterol, and it increases your energy and stamina.

When developing an exercise program, make sure to include the following three areas of activity: strength training (muscle helps to burn fat!); cardiovascular exercise; and stretching for flexibility. At a minimum, you should aim to walk 30 minutes every day. Even if you don’t have a regular exercise routine, you can incorporate exercise as part of your lifestyle. Walk

to the store, walk up that flight ofstairs, or mow your lawn.

Studies have shown thatthese mini-exercise

sessions have abeneficial effecton weight loss.

Before starting the TAIslim Total Body System or any weight-control program, it is advisable to consult a physician.

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BEFORE

BEFORE

AFTER

1 Take your “Before” photo. See our guide on how to take good before and after photos on the website, SorvanaTransformations.com

2 Use the TAIslim® Total Body System Products. You must purchase and use a minimum of 500 QV in products during your contest period.

3 Take your “After” photo.

4 Tell us your story. Write a 250-500 word essay sharing your TAIslim® Transformation journey. Submit your essay with your photos to SorvanaTransformations.com

4 Simple Steps!

Each winner will receive FREE registration to upcoming Sorvana Events for next 12 months

Plus, everyone who completes the Transformation Contest and submits their entry and before and after photos will receive:• $100 Loyalty Reward Dollars added to your account• Exclusive TAIslim® Transformation T-Shirt• TAIslim® Transformation achievement certificate• One entry into a drawing to win $2,500!

Second Contest Period Ends June 30, 2017

$2,5001st PLACE

2nd PLACE

$1,5003rd PLACE

$500

TRANSFORMATIONCONTEST

Lost

21 lbs.

Lost

35 lbs.

Lost

100 lbs.

Lost

62 lbs.

BEFORE BEFORE

AFTER AFTER AFTER

and a Personal Photo Shoot!

See official contest rules for details.

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BEFORE

BEFORE

Proof it Works!

BEFORE

Shera Hart

BEFORE

Lost

32 lbs.

Liza Trent

Lost

10 lbs. BEFORE

Lost

15 lbs.

Lost

12 lbs.

Josh Brent

BEFORE

Lost

28 lbs.

Dr. Sandra Boice

Debbie Carroll

FreeLife undertook a strict 2-month randomized, double-blind human clinical study – the gold standard of clinical design – which included caloric restriction and moderate exercise. Compared to participants who were on a placebo, TAIslim TRANSFORMATION participants who used each TAIslim product 2 times per day lost an average of 22 pounds or 9.2 percent of initial weight. This is equivalent to 18.4 pounds in a 200-pound person. TAIslim TRANSFORMATION users lost, on average, more than 8 times more weight and 6 times more body fat than those taking a placebo. Waist circumference was reduced by 3.8 inches from the initial baseline level, which is about 8.3 percent of initial level. Both groups followed mild diet restrictions and light exercise.

BEFORE

Lost

97 lbs.

BEFORE

Lost

12 lbs.

MichaelPaulWilliam

Brooke PoveyLost

29 lbs.

BEFORE

Lost

19 lbs.

Stacy SimpsonKristina Brandvold

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Stay Connected

We invite you to join our Sorvana Family on Facebook. By following us, you’ll receive instant, real time updates including the latest news about The TAIslim Total Body System.

Like us on Facebookwww.facebook.com/sorvanawellness

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