Tadasana Sukhasana Viparita Karani … Sukhasana Viparita Karani Bharadvajasana I Mountain Easy Pose...
Transcript of Tadasana Sukhasana Viparita Karani … Sukhasana Viparita Karani Bharadvajasana I Mountain Easy Pose...
Tadasana Sukhasana Viparita Karani Bharadvajasana I
Mountain Easy Pose Legs up the Wall Rishi Twist
bharadvaja-ancient sage
tada-mountain viparita = turned around, inverted
karani = doing, making, action
Urdhva Hastasana Baddha Konasana Adho Mukha Vrksasana Maricyasana III
Upward Salute Bound Angle Handstand Sage Twist
urdhva-upward baddha-bound marichi-sage
hasta-hands kona-angle adho-downward
mukha-facing
vkrsa-tree
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Uttanasana Dandasana Pincha Mayurasana Ardha Matsyendrasana I
Standing Forward Bend Staff Forearm Balance Half Lord of the Fishes
ut-deliberate, intense danda-staff (Feather of a Peacock)
tana-stretch pinca-feather ardha-half
mayura-peacock Matsyendra-Lord of the Fishes
Ardha Uttanasana Navasana Salamba Sirsasana Parivrtta Janu Sirsasana
Half Standing Boat Headstand Rotated Head to knee
Forward Bend nava-boat
sirsa-head parivrtta-revolved
ardha-half salamba-supported janu-knee
ut-intense sirsa-head
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Anjaneyasana Janu Sirsasana Setu Bandha Jathara Parivartanasana
Low Lunge Head to Knee Sarvangasana Reclined Twist
janu-knee Bridge
sirsa-head setu-bridge jathara-stomach, belly
bandha-formation parivartana-turning, rolling
sarvanga-entire body
Ashva Sanchalanasana Ardha Baddha Padma Eka Pada Setu Supta Ardha
High Lunge Paschimottanasana Bandha Sarvangasana Matsyendrasana
Half bound stretch Extended Leg Bridge Reclined Half Twist
ardha-half eka-one supta-reclined
baddha-bound pada-foot ardha-half
padma-lotus setu-bridge Matsyendra-Lord of the Fishes
Virabhadrasana I Marichyasana I Salamba Sarvangasana Vasisthasana
Warrior I Sage Forward Bend Shoulder Stand Side plank
virabhadra-a warrior salamba-sypported
marichi-ray of light sarvanga-all the limbs vasistha=celebrated sage
Virabhadrasana II Paschimottanasana Halasana Ardha Chandrasana
Warrior II Intense West stretch Plow Half Moon
virabhadra-a warrior paschim-west hala-plow ardha-half
ut-intense chandra-moon
tan-stretch
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Utthita Parsvakonasana Balasana Supta Konasana Parivrtta
Side Angle Child's Pose Reclined Angle Ardha Chandrasana
utthita-stretch bala-child supta-reclined Rotated Half Moon
parsva-side/flank kona-angle parivrtt-rotated
kona-angle ardha-half
chandra-moon
Vajrasana Karnapidasana Bakasana
Reverse Warrior Thunderbolt Knee to Ear Crane
vajra-thunderbolt
karna-ear baka-crane
pida-pain, pressure
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Utthita Trikonasana Simhasana Marjaryasana Parsva Bakasana
Triangle Lion Cat Rotated Crane
utthita-extended simha-lion marjari-cat
tri-three parsva-side, flank, lateral
kona-angle baka-crane
Parsvottanasana Virasana Bitilasana Vrksasana
Pyramid Hero Cow Tree
parsva-side/flank vira-hero, warrior, chief
uttana-intense vrksa-tree
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Parivrtta Triang Mukhaikapada Eka Pada Rajakapotasana Utthita Hasta
Trikonasana Paschimottanasana 1 leg king pigeon Padangusthasana I
Rotated Triangle 3 Limb Stretch eka-one Extended Hand Foot I
triang-three parts of body pada-foot utthita-stretch
mukha-face raja-king hasta-hand
eka pada-one foot kapota-pigeon pada-foot
Parivrtta Krounchasana Salabhasana Utthita Hasta
Parsvakonasana Heron Locust Padangusthasana II
Rotated Side Angle krouncha-heron Extended Hand Foot II
parivrtta-rotated salabha-locust, grasshopper utthita-stretch
parsva-side, flank hasta-hand
kona-angle pada-foot
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Prasarita Upavista Konasana Bhujangasana Virabhadrasana III
Padottanasana I Seated Spread Leg Fold Cobra Warrior III
Spread Leg Forward Fold upavista-seated
prasarita-stretched out kona-angle bhujanga-snake, serpent virabhadra-a warrior
pada-leg or foot
Utkatasana Kurmasana Urdhva Mukha Svanasana Natarajasana
Chair Tortoise Upward Facing Dog Dancer
Fierce Pose kurma-tortoise urdhva-upward nata-dancer
utkata-intense, fierce mukha-facing raja-king
svana-dog
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Parighasana Purvottanasana Dhanurasana Garudasana
Cross Gate Upward Plank Bow Eagle
dhanu-bow
parigha-beam used for purva-East (front side body) garuda-bird of prey
shutting a gate uttana-intense stretch
Urdhva Prasarita Hanumanasana Ustrasana Ananda Balasana
Eka Padasana Monkey God Split Camel Happy Baby
Standing Splits ustra-camel
urdhva-upward facing Hanuman-powerful monkey ananda-blissful
prasarita-spread, expanded chief bala-baby
eka-one, pada-foot
Padmasana Gomukhasana Urdhva Dhanurasana Agnistambhasana
Lotus Cow Face Upward Facing Bow Firelog
padma-lotus go-cow urdhva-upward agni-fire
mukha-face dhanur-bow
Bhekasana Chaturanga Dandasana Eka Pada Adho Mukha Svanasana Eka Pada Rajakapotasana
Frog 4 Limb Staff Pose One foot Downward Facing Dog 1 leg king pigeon, sleeping
chatur-four eka-one, pada-foot
bheka-frog anga-limb adho-downward eka-one, pada-foot
danda-staff mukha-facing raja-king
svana-dog kapota-pigeon
Kumbhakasana Adho Mukha Svanasana Supta Baddha Konasana
Plank Downward Facing Dog Dolphin Reclined Bound Angle
adho-downward supta-reclining
mukha-facing baddha-fixed or bound
svana-dog kona-angle
Supta Virasana Urdhva Prasarita Supta Padangusthasana Savasana
Reclined Hero Padasana Reclined Hand to big toe Corpse
supta-lying down Upward Foot Pose supta-reclined sava-corpse
vira-hero or champion urdhva-upright pada-foot
prasarita-extended, stretched angusta-big toe also known as
pada-foot Mrtasana-death
Highlighted
Yellow Asana
Denote Intermediate or
Intermediate or Advanced Postures
Advanced Not Covered in Training
Postures
Matsyasana Anantasana
Fish Serpent Couch Pose
matsya-fish Ananta-name of Visnu and Visnu's couch
Eka Hasta Bhujasana Lolasana Bhujapidasana Dwi Pada Viparita Dandasana
One hand arm pose Pendulum pose Arm Pressure Pose Two Legged inverted Staff
dwi pada-both feet
eka-one bhuja-arm or shoulder viparita-reverse, inverted
hasta-hand pida-pain or pressure danda-staff
bhuja-arm or shoulder
Ardha Halasana Parsvaikapada Sarvangasana Eka Pada Sarvangasana Salamba Sirsasana II
Half Plow Leg to side shoulderstand One leg shoulderstand Headstand II
ardha-half parsva-side, flank eka-one sirsa-head
hala-plow pada-foot pada-foot salamba-supported
sarvanga-all the limbs sarvanga-all the limbs
Parsvaikapada Sirsasana Astavakrasana Salamba Sarvangasana Parivrtta Eka pada sirsasana
Leg to side Headstand 8 bend sage pose Shoulder stand Rotated one leg headstand
parsva-side, flank Astavakra-spiritual preceptor salamba-sypported parivrtta-rotated
pada-foot sarvanga-all the limbs eka-one, pada-foot
sirsa-head sirsa-head
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