Tactics in inline speed skating 2

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Tactics 2

Tactic 2

What should i do now?

We know the main point but what can i

do in the real life?

- learn the basic of the pack (follow

the step…enter…)

- Play games forcing to take decision

(short cut training)

- Race a lot to learn different situation

- How to train for the tactic =

strategy?

- Process between coach and athlete

- Do your homework

¿Qué debo hacer ahora?

Conocemos el punto principal, pero

¿qué puedo hacer en la vida real?

aprender lo básico de la manada

(seguir el paso...entrar...)

Jugar a juegos forzados para tomar

decisiones (entrenamiento de atajo)

Correr mucho para aprender

diferentes situaciones

¿Cómo entrenar la táctica =

estrategia?

Proceso entre el entrenador y el

atleta

Hacer los deberes

Layout with vertical photo

learn the basic of the pack

« No tactic if no pack

skills »

- Follow the same step

Synchronise

Stay close

- Enter the pack

- Understand the pack movement

Video*

Tactics 2

learn the basic of the pack

Le roue dans roue - YouTube

Follow the same step

SynchroniseLook left skate at landing in corner

Look moment they restart skating out of the

corner,specially right skate

Tactics 2

Stay closeMira el patín izquierdo al aterrizar en la esquinaMira el momento en que se reinicia el patinaje fuera de la esquina, especialmente el patín derecho

How do you wantyour skater to look

like in the pack?

How to become PACKMAN

(or PACKWOMAN)

Tactics 2

Layout with vertical photo

learn the basic of the pack

Enter the pack:

- Lift one leg

- Arrive faster

- be safe (control the speed)

- Repeat the action

- create cooperation during the

teaching (no fight)

Coach need to control strictly this

part of the training to make it

safe.

« If they don’t learn it in

training they will crash

in the races »

Tactics 2

Entra en la grupo:

Levantar una pierna

Llegar más rápido

- estar seguro (controlar la velocidad)

Repetir la acción

crear cooperación durante la enseñanza (no pelear)

El entrenador debe controlar estrictamente esta parte del

entrenamiento para que sea seguro.

« Si no lo aprenden en el entrenamiento, se caidán en las carreras".

learn the basic of the pack

Understand the pack movement

- Inside line go down

- Outside line go up

Tactics 2

Entender el movimiento del peloton

La línea interior baja

La línea exterior sube

Tactics 2

I’m yourfather

Tactics 2

If you are inactive you will go back to the endVideo HEERDE

Tactics 2

Let’s be smart use the draftReplacement base - YouTube

Tactics 2

Understand the line movement

Tactics 2

Recycle your position immediatly

What can you look to see if they do it good

Tactics 2

I need to besynchronise

I need to stayclose

I need to staylittle more inside

What help the skater to get information about the others?

Tactics 2

I can hear the sound

I can look what ishappening

With the hand i feelkinesthesicmovement of the one in front of me

Play games forcing to take decision

create some situation where the skater have to take decision

- Short cut training

- Combine action with team work (bring back a friend in front)

- Number 2 go pick up last and bring it to 2nd place

- Last 2 go back to front

- Last 3 go back to front

-

Tactics 2

Before getting to tactic = strategy?

Always go back to the basics if youdon’t find the solution

Make sure you skater is safe and confidente in entering the pack

Make sure your skater is amazing in taking the same step

Make sure your skater understand pack movement

Tactics 2

Process between coach and athlete

It’s hard to choicebetween patience and opportunities

When skater getolder the direction become just advices

We will talk laterwhen we are more quite

Communication in both direction is a key

Tactics 2

Study possibilities Discuss with athlete Imagine problems Create responses debrief

Do your homework

Tactics 2

Study many tactics from previous years

Check Target video

Accept many opinions even if they say the opposite

Watch lot of races – make statistics

NEVER STOP WORKING THE BASICS

AFTER THIS COURSE …

You need to know:- How to work « take the same step »- How to enter the pack safely- How to use the draft of other in the pack- Understand the rotation in the pack- What you should look to evaluate your skater- The process to built a strategy- Remember to always go back to basics

Tactics 1

DESPUÉS DE ESTE CURSO...

Necesitas saber:Cómo trabajar " dar el mismo paso "Cómo entrar en la manada con seguridadCómo utilizar la corriente de aire de otros en el paqueteEntender la rotación en el paqueteLo que debes mirar para evaluar a tu patinadorEl proceso para construir una estrategiaRecuerde siempre volver a lo básico

(1) Heerde 2018 | World Championships | 15.000 m elimination Senior Men Final –YouTube

(2) (1) Replacement base – YouTube(3) (1) Le roue dans roue – YouTube(4) (1) La peur du peloton – YouTube(5) (1) DEMARRE et bloque - YouTube

QUESTIONS

Tactics 1

THANKS!