TABLE OF CONTENTS · The ones for accelerated weight loss are limited in calories and in certain...

TABL

E OF

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TIPSTips Before You Get StartedAdditional Notes About Recipes + Allergy Table LegendRecipes - Allergy Table

ABOUT USAbout usKetoDiet AppsCopyright & Disclaimer

293031

1215

ACCELERATED WEIGHT LOSS DIET PLANSPlan 1: Keto Primal Weight LossPlan 2: Keto Paleo Weight Loss (dairy-free)Plan 3: Nut-free Weight Loss

357

SLOW WEIGHT LOSS OR MAINTENANCE DIET PLANSPlan 4: Keto Primal Weight MaintenancePlan 5: Keto Paleo Weight Maintenance (dairy-free)Plan 6: Nut-free Weight Maintenance

91113

BEFORE YOU GET STARTED

•• There are 6 diet plans you can choose from. The ones for accelerated weight loss are limited in calories and in certain ingredients such as sweeteners and nuts. Since calorie intake is different for everyone, you may need to add snacks from the Savory Snacks Chapter (p. 69) if your requirements are higher.

•• Diet plans for slow weight loss or weight maintenance are higher in calories and allow for more types of foods such as bread substitutes and sweeteners.

•• All diet plans have have been created for family use - not for individual use (i.e. multiple servings). If you need a diet plan with servings for one person only, you will have to adjust the recipes and serving sizes. You can also download my free meal plans which I created for individual use.

•• I used the KetoDiet App to calculate the nutrition facts and create all 6 diet plans. You can use my App to plan your diet and make your own diet plans.

•• Some recipes include side dishes, while other recipes have side dishes added. Nutrition facts are calculated for all meals including side dishes. Any ingredients marked as “optional” are excluded from nutrition facts.

1

TIPS

http://ketodietebooks.com

http://ketodietapp.com/KetoDietiOS.aspx

ADDITIONAL NOTES ABOUT RECIPES

•• Several recipes include dairy-free alternatives which you can use for paleo-friendly meal plans.

•• For a nut-free version of Keto Buns, check out this recipe on my blog or use the Fluffy Grain-free Sunflower Bread (page 20).

•• When making Fluffy Grain-free Sunflower Bread (p. 20): When mixing wet and dry ingredients, immediately after you pour the egg yolk mixture into the dry mixture, add the whipped egg whites and gently mix in. If you wait too long between adding the egg yolk mixture and egg whites, the dough will clump up, as it contains psyllium which is very absorbent.

•• When making Pork Tenderloin (p. 172): You can either use one large loin (see the photo) or 2-3 small tenderloins.

2

TIPS

ALLERGY INFORMATION

DAIRY

EGGS

FISH

SHELLFISH

NIGHTSHADES

NUTS

PORK

VEGETARIAN MEAL

Common allergens and dietary preferences are highlighted for each meal. You can find a complete overview for all recipes included in my book on page xxx.

http://ketodietapp.com/Blog/post/2015/07/07/nut-free-keto-buns

2

3

BREAKFAST LUNCH DINNERDAY NUTRITION

1

Spanish Eggs (p. 53) Salmon Roulade (p. 80) + Green & Feta Salad (p. 107)

Chicken Casserole (p. 129) TOTAL CARBS: FIBER: NET CARBS: PROTEIN: FAT:

CALORIES: FROM CARBS: FROM PROTEIN: FROM FAT:

KETO & PRIMAL WEIGHT LOSS

Egg Muffin in a Cup (p. 56) Chicken Casserole (p. 129) Shepherd’s Pie (p. 178)

Zucchini & Pumpkin Hash (p. 48)

Easy Cloud Sandwich (p. 87) Shepherd’s Pie (p. 178)

36.19.8

26.474.6108

13858

22 70

ggggg

kcal%% %

TOTAL CARBS: FIBER: NET CARBS: PROTEIN: FAT:


28.69.9

18.780.597.8

13006

25 69

ggggg

kcal%% %



28.78.3

20.392.5118

15205

25 70

ggggg

kcal%% %

3

5

6


4

Hot Keto Porridge (p. 68) Curried Chicken Stuffed Avocado (p. 111)

Danish Meatballs with Tomato Sauce (p. 170)



Low-carb Latkes (p. 51) 3x Meaty Guac Muffins (p. 84)

Chicken Kiev (p. 118) with Vegetable Mash (p. 190)

Pumpkin Mug Cake (p. 61)

Fluffy Cocoa & Berry Omelet (p. 67)

3x Meaty Guac Muffins (p. 84)

Creamy Green Gazpacho (p. 97)

Herbed Fish & Veg Tray (p. 145)

Caesar Salad in a Cheese Bowl (p. 108)

41.924.317.669.8130

15675

18 77

ggggg

kcal%% %



48.92326

72.9115

14917

20 73

ggggg

kcal%% %





41.320.520.874.9104

13816

23 71

36.914.322.677

117

14856

21 73

ggggg

kcal%% %

ggggg

kcal%% %

7

4

2

3


1

Baked Scotch Egg (p. 46) Cream of Zucchini Soup (p. 100)

Turkey Patties with Cucumber (p. 132)



KETO PALEO WEIGHT LOSS

Spanish Egg (p. 53) Fudgy Protein Bars (p. 95) Lamb Avogolemono (p. 180)

+ Roasted Cauliflower (p. 196)

Eastern European Hash (p. 47)

Chicken Chard Wraps (p. 86) Herbed Fish & Veg Tray (p. 145)

19.25.9

13.375.5104

13194

23 73

ggggg

kcal%% %



41.214.826.472.8114

14507

20 73

ggggg

kcal%% %



31.511.320.188.8108

14466

25 69

ggggg

kcal%% %

5

5

6


4


Salmon Nori Rolls (p. 88) Chicken Minestrone (p. 101) TOTAL CARBS: FIBER: NET CARBS: PROTEIN: FAT:


Baked Scotch Egg (p. 46)

Spiced Coconut Granola Bars (p. 94)

Beef Meatballs with Zoodles (p. 153)

Egg Muffin in a Cup (p. 56)

Vanilla & Berry Chia Parfait (p. 60)

Beef Meatballs with Zoodles (p. 153)

Sushi: Spicy Tuna Rolls (p. 146)

Thai-Style Chicken Stir-fry (p. 125)

Chicken Nuggets (p. 114) & Cabbbage w Pancetta (p. 198)

29.410.718.768.7107

13486

21 73

ggggg

kcal%% %



26.914.812.173.4123

14873

20 77

ggggg

kcal%% %





28.210.917.369.2109

13585

21 74

47.223.423.875.7110

14347

22 71

ggggg

kcal%% %

ggggg

kcal%% %

7

6

2

3


1

Creamy Keto Smoothie (p. 203)

3x Meaty Guac Muffins (p. 84)

Spicy Thai Noodle Soup (p. 104)



NUT-FREE WEIGHT LOSS

Breakfast Frittata (p. 54) Spicy Thai Noodle Soup (p. 104)

Pork Skewers + Asparagus and Orange Mayo (p. 166)

Breakfast Frittata (p. 54) Zucchini Lasagna (p. 92) Creamy Mushroom Risotto (p. 186)

33.711.622.167.6107

13297

20 73

ggggg

kcal%% %



20.56.9

13.681.1111

13994

23 73

ggggg

kcal%% %



25.68.6

17.172.4102

12995

23 72

ggggg

kcal%% %

7

almond milk↓ water

5

6


4


Creamy Mushroom Risotto (p. 186)

One-pot Pork Curry (p. 176)



One-pot Pork Curry (p. 176)

Greek Roast Lamb (p. 181)

+ Creamy Veg Mash (p. 190)

Chai Tea Turmeric Latte (p. 207)

Low-carb Latkes (p. 51)

Easy Cloud Sandwich (p. 87)

Chicken Chard Wraps (p. 86)

Cuban Shredded Beef (p. 151) + Cauli-rice (p. 37)

Perfectly Pulled Pork (p. 163) + Broccoli Patties (p. 192)

24.47.2

17.266

98.9

12496

22 72

ggggg

kcal%% %



36.910.326.668.8107

13798

20 72

ggggg

kcal%% %





21.55.8

15.775.8116

14174

22 74

31.712.119.681

113

14635

23 72

ggggg

kcal%% %

ggggg

kcal%% %

7

Spanish Egg (p. 53)

8

2

3


1

Keto Egg Benedict (p. 45) Healthy Salmon Bagels (p. 83)

Cobb Salad in a Tortilla Bowl (p. 112)



KETO & PRIMAL WEIGHT MAINTENANCE

Chocolate & Orange Spiced Granola + Cream (p. 62)

Zucchini Lasagna (p. 92) Lamb Vindaloo (p. 180) + Spicy Asian Cauli-Rice (p. 189)

Chorizo & Kale Hash (p. 49) Creamy Green Gazpacho (p. 97)

BBQ Chicken Drumsticks (p. 122) + Zucchini Fries (p. 193)

35.619.116.478.2148

17204

18 78

ggggg

kcal%% %



41.616.824.988.9137

17316

21 73

ggggg

kcal%% %



47.122.624.578.1138

17226

19 75

ggggg

kcal%% %

9

5

6


4

Chocolate & Orange Spiced Granola + Cream (p. 62)


Vegetarian Stuffed Avocado (p. 106)



Spinach & Feta Crepes (p. 55)

Slovak Sauerkraut Soup (p. 99) + 1 Keto Bun (p. 26)

Lamb Meatballs with Feta (p. 182)

Crispy Bacon Pancakes (p. 58)

Keto Hot Chocolate (p. 209)

Slovak Sauerkraut Soup (p. 99) + 1 Keto Bun (p. 26)

Curried Chicken Stuffed Avocado (p. 111)

Salmon & Asparagus Hollandaise (p. 134)

Slow Cooked Beef Korma (p. 150) + Cauli-Rice (p. 37)

48.825.623.273.4151

17985

17 78

ggggg

kcal%% %



49.320.928.487.2139

17667

20 73

ggggg

kcal%% %





42.920.622.389

143

17685

21 74

38.721

17.774.6151

17394

17 79

ggggg

kcal%% %

ggggg

kcal%% %

7

10

2

3


1


Chicken Satay + Peanut S. (p. 115) & Braised Veg (p. 200)



KETO & PALEO WEIGHT MAINTENANCE

2x Cinnamon Rolls (p. 64) 3x Meaty Guac Muffins (p. 84)

Chicken Curry Meatballs (p. 127) + Cauli-Rice (p. 37)

Baked Scotch Egg (p. 46) Chicken Curry Meatballs (p. 127) + Cauli-Rice (p. 37)

Slow-roast Pork Belly + “Potato” Salad (p. 168)

51.823.328.569.8141

17007

17 76

ggggg

kcal%% %



56.429.726.780.2121

15657

21 72

ggggg

kcal%% %



32.612.619.982.3141

17285

20 75

ggggg

kcal%% %

11

5

6


4

Fluffy Cocoa & Berry Omelet (p. 67)


Succulent Steak Chimichurri Sauce (p. 158)



Curried Chicken Stuffed Avocado (p. 111)

Herb-crusted Lamb (p. 174)

+ Veg Mash (p. 190)

Crispy Bacon Pancakes (p. 58)


Chicken Chard Wraps (p. 86)

Cauliflower & Chorizo Soup (p. 103) + 1 Keto Bun (p. 26)

Ultimate Keto GuacBurger (p. 156)

Healthy Fish Sticks + Slaw (p. 142)

43.721.921.867

160

18375

15 80

ggggg

kcal%% %



45.123.521.766.9157

18235

15 80

ggggg

kcal%% %





35.218.516.786.6151

17984

20 76

44.720.627.184.4124

16127

22 71

ggggg

kcal%% %

ggggg

kcal%% %

7


12

2

3


1


Grilled Trout (p. 139)

& Steamed Broccoli (p. 195)



NUT-FREE WEIGHT MAINTENANCE

Eastern European Hash (p. 47)

3x Meaty Guac Muffins (p. 84) Roast Duck + Braised Cabbage (p. 131)

Pumpkin Spice Coffee (p. 206)

Ribeye + Horseradish S. (p. 162) & Grilled Veg (p. 191)

41.818.723.172.1146

17295

17 78

ggggg

kcal%% %



45.718.127.779.1131

16587

20 73

ggggg

kcal%% %



37.111.225.976

161

18686

16 78

ggggg

kcal%% %

Salmon Roulade (p. 80) + Green & Feta Salad (p. 107)

13

5

6


4

Spanish Eggs (p. 53) TOTAL CARBS: FIBER: NET CARBS: PROTEIN: FAT:


Salmon Nori Rolls (p. 88)

Creamy Keto Smoothie (p. 203)


Pork with Chorizo & Kale (p. 172) + Brussels S. (p. 199)

34.310.124.278.8146

17586

18 76

ggggg

kcal%% %



33.515.917.671.1140

16524

18 78

ggggg

kcal%% %





40.715.824.972.1132

15936

18 76

4221.320.779.5134

16705

20 75

ggggg

kcal%% %

ggggg

kcal%% %

7



Slow-roast Pork Belly + “Potato” Salad (p. 168)

Succulent Steak Chimichurri Sauce (p. 158)

Creamy Green Gazpacho (p. 97)


Pork with Chorizo & Kale (p. 172) + Brussels S. (p. 190)

14

almond milk↓ water

15

TIPS

RECIPES - ALLERGY TABLE

DAIRY

EGGS

FISH

SHELLFISH

NIGHTSHADES

NUTS

PORK

VEGETARIAN MEAL

Below is a complete overview for all recipes included in The KetoDiet Cookbook.

DAIRY

16

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS

SHELLFISHCONTAINS VEGETARIAN

MEAL

ASIAN SPICED BEEF MEATBALLS (p. 154)

BAKED SCOTCH EGGS (p. 46)

BACON DEVILED EGGS (p. 73)

BACON-WRAPPED LIVER PATE (p. 93)

BAKED TUNA “PASTA” (p. 135)

BEST KETO ENCHILADAS (p.165)

BEEF TERIYAKI LETTUCE CUPS (p. 155)

BLACKBERRY COCONUT BARK (p. 211)

ASIAN FISH BALLS WITH SWEET CHILI SAUCE (p. 148)

BEEF MEATBALLS WITH “ZOODLES” (p. 153)

BLACKBERRY & RHUBARB CRISP (p. 217)

BAKED SALMON + ASPARAGUS & HOLLANDAISE (p. 134)

A - BRECIPES

DAIRY

17

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

BRAISED CABBAGE WITH PANCETTA (p. 198)

BONE BROTH (p. 30)

BRAISED SALMON + SPINACH CREAM SAUCE (p. 136)

BRAISE VEGETABLES WITH TURMERIC (p. 200)

BOSTON CREAM PIE (p. 226)

BREAKFAST FRITTATA (p. 54)

BROCCOLI PATTIES (p. 192)

CAULI-PIZZA TARTLETS (p. 197)

CAESAR SALAD IN A CHEESE BOWL (p. 108)

BUFFALO CHICKEN WINGS + RANCH DRESSING (p. 120)

B - CRECIPES

CHAI TEA PANNA COTTA (p. 232)

CHAI TEA TURMERIC LATTE (p. 207)

DAIRY

18

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

CHICKEN CASSEROLE (p. 129)

CHICKEN CHARD WRAPS (p. 86)

CHICKEN CURRY MEATBALLS (p. 127)

CHICKEN KIEV (p. 118)

CHICKEN SATAY WITH “PEANUT” SAUCE (p. 115)

CHOCOLATE CHIP & ORANGE COOKIES (p. 224)

CHOCOLATE CREPES WITH CHANTILLY CREAM (p. 221)

CHOCOLATE & ORANGE SPICED GRANOLA (p. 62)

CHICKEN MINESTRONE (p. 101)

CRECIPES

CHOCOLATE FAT BOMBS (p. 213)

CHOCOLATE HAZELNUT BUTTER (p. 43)

CHORIZO & KALE HASH (p. 49)

DAIRY

19

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

CINNAMON ROLLS (p. 64)

COBB SALAD IN A “TORTILLA” BOWL (p. 112)

CREAM OF ZUCCHINI SOUP (p. 100)

CREAMY CAULIFLOWER & CHORIZO SOUP (p. 103)

CREAMY HOT CHOCOLATE (p. 209)

CREAMY KETO SMOOTHIE (p. 203)

CREAMY LEMON CAULI-RICE (p. 189)

CREAMY MUSHROOM “RISOTTO” (p. 186)

CREAMY KETO COLESLAW (p. 105)

CREAMY GREEN GAZPACHO (p. 97)

CRECIPES

CREAMY VEGETABLE MASH (p. 190)

CRISPY BACON PANCAKES (p. 58)

DAIRY

20

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

CRISPY BBQ CHICKEN DRUMSTICKS (p. 122)

CUBAN SHREDDED BEEF (ROPA VIEJA) (p. 151)

CURRIED CHICKEN STUFFED AVOCADO (p. 111)

CURRIED COCONUT CHIPS (p. 74)

DEVILED MACKEREL SKEWERS (p. 138)

DOUBLE CHOCOLATE MUFFINS (p. 225)

EASY CLOUD SANDWICHES (p. 87)

EGG MUFFIN IN A CUP (p. 56)

EGGNOG (p. 210)

EASTERN EUROPEAN HASH (p. 47)

DIJON MUSTARD (p. 31)

DANISH MEATBALLS WITH TOMATO SAUCE (p. 170)

C - ERECIPES

DAIRY

21

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

ESSENTIAL KETO CREPES (p. 24)

FLUFFY COCOA & BERRY OMELET (p. 67)

FUDGY GRASSHOPPER BROWNIES (p. 222)

FLUFFY GRAIN-FREE SUNFLOWER BREAD (p. 20)

GARLIC-AND-HERB ROASTED CAULIFLOWER (p. 196)

GRAIN-FREE TORTILLAS (p. 25)

GREEK ROAST LAMB (p. 181)

GRILLED MEDITERRANEAN VEGETABLES (p. 191)

GRILLED TROUT WITH LEMON & HERB BUTTER (p. 139)

GRATED GREEN & FETA SALAD (p. 107)

FUDGY PROTEIN BARS (p. 95)

E - GRECIPES

HEALTHY FISH FINGERS WITH TARTAR SAUCE (p. 142)

DAIRY

22

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

HEALTHY SALMON BAGELS (p. 83)

HERBED FISH & VEG TRAY (p. 145)

HERB-CRUSTED RACK OF LAMB (p. 174)

KETO EGGS BENEDICT (p. 45)

KETCHUP (p. 29)

KETO CRÈME BRULE (p. 215)

LAMB AVGOLEMONO (p. 180)

KETO HUMMUS (p. 71)

KETO FALAFEL (p. 187)

ITALIAN “MEATZA” (p. 160)

HOT KETO PORRIDGE (p. 68)

H - LRECIPES

LAMB MEATBALLS WITH FETA (p. 182)

DAIRY

23

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

LAMB VINDALOO (p.xxx)

LOW-CARB LATKES (p. 51)

LEMON MERINGUE TARTLETS (p. 228)

ONE-POT PORK CURRY (p. 177)

MEATY GUACMUFFINS (p. 85)

MEDITERRANEAN CAULI-RICE (p. 189)

MINCED PORK PIES (p. 183)

OXTAIL CASSEROLE (p. 161)

ONION & POPPY SEED CRACKERS (p. 75)

MAYONNAISE (p. 28)

LOW-CARB SOURDOUGH BREAD (p. 22)

L - PRECIPES

PALEO CHICKEN NUGGETS (p. 114)

DAIRY

24

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

PERFECT RIB EYE WITH HORSERADISH SAUCE (p. 162)

PERFECTLY PULLED PORK (p. 163)

PESTO THREE WAYS (p. 35)

PESTO CRACKERS (p. 76)

PUMPKIN MUG CAKE (p. 206)

PORK SKEWERS + ASPARAGUS & ORANGE MAYO (p. 166)

PORK TENDERLOIN + GARLIC & KALE STUFFING (p. 172)

QUICK RASPBERRY ICE-CREAM (p. 216)

PUMPKIN SPICE COFFEE (p. 206)

PIZZA PEPPERONI (p. 185)

PIGS IN BLANKET (p. 164)

P - RRECIPES

REFRESHING ICE TEA (p. 205)

DAIRY

25

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

REUBEN SANDWICH (p. 90)

ROAST DUCK WITH BRAISED CABBAGE (p. 131)

SALMON NORI ROLLS (p. 88)

SALMON & SPINACH ROULADE (p. 80)

SHREDDED BRUSSELS SPROUTS WITH BACON (p. 199)

SHAVED ASPARAGUS WITH PARMESAN (p. 201)

SHEPHERD’S PIE (p. 178)

SLOVAK SAUERKRAUT SOUP (p. 99)

SIMPLE SHREDDED CHICKEN (p. 128)

SAVORY FAT BOMBS (p. 70)

SARDINE LETTUCE CUPS (p.xxx)

R - SRECIPES

SLOW-COOKED BEEF KORMA (p. 150)

DAIRY

26

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

SLOW-ROAST PORK BELLY WITH “POTATO” SALAD (p. 168)

SPANISH EGGS (p. 53)

SPICED BERRY JAM (p. 40)

SPATCHCOCK BBQ CHICKEN (p. 116)

SPICY THAI “NOODLE” SOUP (p. 104)

SPINACH & FETA CREPES (p. 55)

STRAWBERRY CHEESE BREAD (p. 218)

STEAMED BROCCOLI WITH BLUE CHEESE SAUCE (p. 195)

SPICY CHOCOLATE BBQ SAUCE (p. 34)

SPICY ASIAN CAULI-RICE (p. 189)

SPICED COCONUT GRANOLA BARS (p. 94)

SRECIPES

SUCCULENT STEAK WITH CHIMICHURRI SAUCE (p. 158)

DAIRY

27

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

SWEET & SOUR CHILE PRAWNS (p. 140)

THAI-STYLE CHICKEN STIR-FRY (p. 125)

TOASTED NUT BUTTER (p. 39)

TIRAMISU TRIFLE (p. 230)

ULTIMATE KETO BUNS (p. 26)

ULTIMATE GUACBURGER (p. 156)

ULTIMATE KETO BREAD (p. 19)

VANILLA & BERRY CHIA PARFAIT (p. 60)

TURKEY PATTIES WITH CUCUMBER SALSA (p. 132)

TURKEY LEG WITH TARRAGON (p. 130)

S - VRECIPES

SUSHI: SPICY TUNA ROLLS (p. 146)

VANILLA PROTEIN WAFFLES (p. 57)

DAIRY

28

CONTAINS

NUTSCONTAINS

EGGSCONTAINS

NIGHTSHADESCONTAINS

FISHCONTAINS

PORKCONTAINS


MEAL

VEGETARIAN STUFFED AVOCADO (p. 106)

WARMING BERRY POT (p. 233)

ZUCCHINI FRIES (p. 193)

ZUCCHINI & PUMPKIN HASH (p. 48)

ZUCCHINI LASAGNA (p. 92)

V - ZRECIPES

VEGETABLE FRITTERS (p. 79)

ABOU

T US

ABOUT US

I started eating low-carb in 2011, shortly after I was diagnosed with Hashimoto’s hypothyroidism. One of the symptoms of this disease is weight gain and I started finding it hard to maintain a healthy weight. Following a low-carb, paleo-friendly diet plan helps me maintain a healthy weight while eating real food. I believe that true paleo is great, however if your goal is to lose weight, paleo is often not enough.

KetoDiet is for people who follow a healthy low-carb lifestyle. My mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food.

My name is Martina Slajerova and I live in the UK. I love food, science, photography and creating new recipes and I am a firm believer of low-carb living and regular exercise.

As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and book which I have created together with my partner Nikos.

29

ABOU

T US

WHAT DO THE KETODIET APPS OFFER?

The KetoDiet App comes in two variants:•• KetoDiet Basic for iPhone and iPad is designed for people interested in healthy low-carb recipes and complete diet guidelines.

•• KetoDiet for iPad only is for people that additionally want to plan, track and monitor their progress.

Both Apps offer:•• Hundreds of exclusive low-carb, paleo/ primal recipes plus a wealth of new recipes that are added to our integrated blog.

•• The most complete guide to the ketogenic diet. You’ll learn everything you need to know about the diet to help you make the right choices.

•• Print-friendly shopping list.

Awesome diet planner allowing you to use meals from the App, blog, and even your own custom meals.•• Accurate restaurant meal database that we update frequently to help you choose the right meals when eating out.

•• ...and more! Learn more about our plans (Android app, universal iOS app, etc) in this post: KetoDiet App FAQ

For more information on keto-friendly recipes, diet tips, challenges, our books and apps, go to:http://ketodietapp.com and http://ketodietapp.com/blogAlso, follow us at:

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http://ketodietapp.com/Blog/post/2015/02/27/KetoDiet-App-FAQ

http://ketodietapp.com

http://ketodietapp.com/blog

https://www.pinterest.com/ketodietapp/

https://twitter.com/ketodietapp

https://instagram.com/ketodiet_app/

http://ketodietapp.com/Blog/syndication.axd

https://www.facebook.com/KetodietApp

http://foodgawker.com/post/archive/ketodietapp/

https://plus.google.com/%2BMartinaSlajerova/posts

http://twitter.com/ketodietapp

https://www.facebook.com/KetodietApp?fref=ts

https://www.pinterest.com/ketodietapp/

https://instagram.com/ketodiet_app/

http://foodgawker.com/post/archive/ketodietapp/

https://plus.google.com/+Ketodietappblog/posts

http://ketodietapp.com/Blog/syndication.axd

COPYRIGHT & DISCLAIMER

All rights reserved. No part of this e-book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the author, Martina Slajerova.

The resources listed in this e-book are not intended to be fully systematic or complete, nor does inclusion here imply any endorsement or recommendation. We make no warranties, express or implied, about the value or utility for any purpose of the information and resources contained herein. It is recommended you first consult with your doctor about this diet plan, especially if you are pregnant or nursing or have any health issues such as diabetes, thyroid dysfunction, etc., as your health-care provider may need to adjust the medication you are taking. Further, this diet plan is not intended for the treatment or prevention of any disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

Recommendations outlined herein should not be adopted without a full review of the scientific references given and consultation with a health care professional. If you need guidance, I suggest you consult this diet plan with a health professional experienced in low carbohydrate / ketogenic diets (see http://ketodietapp.com/Blog/page/low-carb-experts for more information).

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http://ketodietapp.com/Blog/page/low-carb-experts

http://ketodietapp.com/Blog/page/low-carb-experts

http://ketodietapp.com/

http://ketodietapp.com/Blog/

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