Ta b l e o f c

download Ta b l e o f c

of 36

Transcript of Ta b l e o f c

  • 8/14/2019 Ta b l e o f c

    1/36

  • 8/14/2019 Ta b l e o f c

    2/36

    TABLE OF CONTEN TS

    Introduction 1

    Can We Prevent Complex Diseases Like AD? 1

    AD Risk Factors We Cant Control 3

    The Search for AD Prevention Strategies 5

    Other Clues to AD Prevention 20

    Other Areas of Research 27

    So, What Can You Do? 29

    For More Information 31

  • 8/14/2019 Ta b l e o f c

    3/36

    1

    Introduction

    Newspapers, magazines, the Internet, and TV seem to be

    full of stories about ways to stay healthy, eat right, and

    keep fit. Many people are concerned about staying healthy

    as they get older. Along with keeping their bodies healthy,

    they want to keep their minds sharp. They also want to

    avoid brain diseases, such as Alzheimers disease (AD), that

    occur more often in older people than in younger people.

    Currently, AD has no known cure, but the results of

    recent research are raising hopes that someday it might

    be possible to delay the onset of AD, slow its progress, oreven prevent it altogether. Delaying by even 5 years the

    time when AD symptoms begin could greatly reduce the

    number of people who have this devastating disease. The

    National Institute on Aging (NIA), part of the National

    Institutes of Health at the U.S. Department of Health

    and Human Services; other Government agencies; and

    private-sector groups support research that takes manydifferent approaches to studying how to prevent or delay

    the disease.

    Can We Prevent Complex DiseasesLike AD?

    Many diseases, such as diabetes, heart disease, andarthritis, are complex. They develop when genetic,

    environmental, and lifestyle factors interact to cause

    disease and/or make it worse. The importance of these

    factors may be different for different people.

    AD is one of these complex diseases. It develops over many

    years and appears to be affected by a number of factors that

    may increase or decrease a persons chances of developing

    the disease. These factors include genetic makeup, environ-

    ment, life history, and current lifestyle. We cant control

    some of these risk factors, but we can control others.

  • 8/14/2019 Ta b l e o f c

    4/36

  • 8/14/2019 Ta b l e o f c

    5/36

    3

    AD Risk Factors We Cant Control

    AgeAge is the most important known risk factor for AD. The

    risk of developing the disease doubles every 5 years after

    age 65. Several studies estimate that up to half of all

    people older than 85 have AD. These facts are significant

    because of the growing number of people 65 and older.

    A 2005 Census report estimates that the number of

    Americans 65 and older will more than double to about

    72 million by 2030. Even more significant, the group with

    the highest risk of ADthose older than 85is the fastest

    growing age group in the United States.

    GeneticsGenetic risk is another factor that a person cant control.

    Scientists have found genetic links to the two forms of

    ADearly-onset and late-onset.

    Early-onset AD is a rare form of the disease, affectingonly about 5 percent of all people who have AD. It devel-

    ops in people ages 30 to 60. In the 1980s and early 1990s,

    researchers found that mutations (permanent abnormal

    changes) in certain genes cause most cases of early-onset

    AD. If a parent has any of these genetic mutations, his

    or her child has a 50-50 chance of inheriting the mutated

    gene and developing early-onset AD.

    Late-onset AD, the much more common form of the

    disease, develops after age 60. In 1992, researchers found

    that three forms, or alleles (e), of a gene called apolipo-

    protein E (APOE) can influence the risk of late-onset AD:

    APOE e2, a rarely occurring form, may provide some

    protection against AD.

    APOE e3, the most common form, plays a neutral role,

    neither increasing nor decreasing risk.

  • 8/14/2019 Ta b l e o f c

    6/36

    4

    APOE e4, which occurs in about 40 percent of all

    people who develop late-onset AD and is present in

    about 25 to 30 percent of the population, increases

    risk by lowering the age of onset. Having this allele

    does not mean that a person will definitely developAD; it only increases risk. Many people who develop

    AD do not have an APOE e4 allele.

    Researchers think that at least half a dozen other risk-

    factor genes exist for late-onset AD and are intensively

    searching for them. In 2007, they found another likely

    risk-factor gene called SORL1. When this gene is active

    at low levels or in an abnormal form, levels of harmful

    beta-amyloid increase in the brain. Beta-amyloid is a

    component of amyloid plaques, one of the hallmarks of

    AD. Interestingly, the SORL1 gene also was identified as

    a risk-factor gene for certain aspects of cognitive decline,

    suggesting that cognitive decline and AD may share at

    least one predisposing genetic factor.

    To Learn More

    For more information about AD and AD genetics, visit the

    Alzheimers Disease Education and Referral (ADEAR) Center

    website at www.nia.nih.gov/Alzheimers. The ADEAR Center

    offers free publications, such as theAlzheimers Disease Fact

    Sheet, theAlzheimers Disease Genetics Fact Sheet, and

    Alzheimers Disease: Unraveling the Mystery.

    Finding AD risk-factor genes is essential for understand-

    ing the very early biological steps that lead to the vast

    majority of AD cases and for developing drugs and other

    prevention and treatment strategies. Finding these genes

    also will help scientists develop better ways to identifypeople at risk of AD and determine how the genes may

    interact with other genes or with lifestyle or environmen-

    tal factors to affect an individuals AD risk.

  • 8/14/2019 Ta b l e o f c

    7/36

    5

    The Search for AD PreventionStrategies

    We cant do much about our age or genetic profile, but

    scientists are working hard to understand a variety ofother factors that may be involved in the disease. Some

    scientists are examining the biological bases for AD. This

    research might lead to the development of drugs that

    could protect against or block biological processes leading

    to cognitive decline and AD.

    Other scientists are studying health, lifestyle, and en-

    vironmental factorssuch as exercise and diet or thecontrol of chronic diseases like diabetesthat may play

    a role in preventing or slowing AD or cognitive decline.

    Recent research suggests that maintaining good overall

    health habits may help lower our chances of developing

    several serious diseases, including brain diseases such as

    AD. This area is of particular interest because it appears

    that there may be things that individuals can do them-selves to hold off AD.

    Several of these potential factors have been identified

    in animal studies and in epidemiologic studies (studies

    that compare the lifestyles, behaviors, and characteristics

    of groups of people). At present, these factors are only

    associated with changes in AD risk. Further research,especially clinical trials, will be needed to determine

    cause-and-effectwhether these factors really do help

    prevent cognitive decline or AD directly.

  • 8/14/2019 Ta b l e o f c

    8/36

    6

    Understanding Scientific Findings in the News

    It can be hard to know what to conclude about scientific

    study findings. Knowing how the study was conducted

    can help put the results into the right perspective.

    One main type of research is the epidemiologic study.

    These studies are observationalthey gather information

    about people who are going about their daily lives. Study

    participants follow many behaviors and practices. It is

    difficult, therefore, to determine the exact benefits or risks

    of one particular behavior from among all the healthy or

    harmful things that may happen to participants or that theydo. That is why, in epidemiologic studies of AD, scientists

    will say that a finding is associated with AD, or not. The

    epidemiologic evidence linking a behavior and AD is, at

    best, suggestive, but we do not know that the behavior by

    itself actually helps to cause or prevent AD.

    Other types of researchtest-tube studies and studies in

    animalsadd to the findings from epidemiologic studies.Scientists sometimes use these studies to control factors

    that might otherwise influence a research result. Control-

    ling specific factors allows scientists to be more certain

    about why they get the results they do. It also allows

    them to describe their results more precisely. Of course,

    showing a cause-and-effect relationship in tissue samples

    or even in animal studies does not mean that the relation-ship will be the same in humans.

    Clinical trialsresearch studies in humans that rigorously

    test safety, side effects, and how well a medication or

    behavioral treatment worksare the gold standard for

    research. Clinical trials are used to determine whether a

    specific medication, device, or treatment actually prevents

    or delays AD.

  • 8/14/2019 Ta b l e o f c

    9/36

    7

    Assessing Physical ActivityAccumulating evidence suggests that physical activity may

    be good for our brains as well as our hearts, waistlines,

    and ability to carry out activities of daily living. Epide-

    miologic studies have found associations between physicalactivity and improved cognitive skills or reduced AD risk.

    For example, investigators looked at the relationship of

    physical activity and AD risk in about 1,700 adults aged

    65 years and older over a 6-year period. They found that

    the risk of AD was 35 to 40 percent lower in those who

    exercised for at least 15 minutes 3 or more times a week

    than in those who exercised fewer than 3 times a week.

    Scientists have sought to confirm these associations in

    animal studies, hoping to clarify why physical activity

    might be related to reduced risk of cognitive decline and

    AD. For example, studies in older rats and mice have

    found that exercise increases the number of small blood

    vessels that supply blood to the brain and increases

    the number of connections between nerve cells. Other

    research has shown exercise to raise the level of specific

    brain-growth factors in an area of the brain that is

    particularly important to memory and learning.

    Both epidemiologic and animal studies point to associa-

    tions and help to explain them. However, epidemiologic

    studies cant tell us whether a true cause-and-effectrelationship exists between a particular factor and

    AD risk. For example, people who exercise tend to be

    healthier in other ways, such as having decreased rates of

    heart disease or diabetes. They may also have healthier

    lifestyles, such as eating a nutritious diet. This means that

    even if people who exercise are less likely to develop AD,

    we dont know whether this is due to the exercise or themore healthful eating or other lifestyle differences that

    distinguish them from inactive people.

  • 8/14/2019 Ta b l e o f c

    10/36

  • 8/14/2019 Ta b l e o f c

    11/36

    9

    Likewise, animal studies cant tell us whether an in-

    tervention will definitely work in humans. Thats why

    investigators conduct clinical trialscontrolled studies

    involving humans. Clinical trials are the most reliable

    method for showing whether intervention strategiesreally can work to prevent or treat AD in people. This

    is because clinical trial participants are randomly

    assigned to receive or not receive a treatment (for

    example, exercise). Therefore, any differences between

    the groups should be due to the exercise program rather

    than other differences between the groups.

    NIA supports clinical trials related to exercise and

    cognitive function. One completed trial used functional

    magnetic resonance imaging (MRI) tests to measure

    changes in brain activity in older adults before and after

    a 6-month program of brisk walking. Results showed that

    brain activity increased in specific brain regions as the

    participants cardiovascular fitness increased. A similar

    study showed that brain volume increased as a result of

    a walking program.

    These findings strongly suggest a biological basis for the

    role of aerobic fitness in helping to maintain the health

    and cognitive functioning of adults as they age, at least in

    the short term. Currently, a trial is underway to look at

    the effects of a 1-year aerobic fitness training program oncognition and brain activity and structure in older adults.

    Other NIA-supported research is examining whether

    exercise can delay the development of AD in people with

    mild cognitive impairment (MCI).

  • 8/14/2019 Ta b l e o f c

    12/36

  • 8/14/2019 Ta b l e o f c

    13/36

    11

    Exploring Dietary FactorsA number of studies suggest that how we eat may be

    linked to our risk of developingor not developingAD.

    This is another important area of current AD research.

    A nutritious dieta diet that includes lots of fruits,vegetables, and whole grains and is low in fat and added

    sugarcan reduce the risk of many chronic diseases,

    including heart disease, type 2 diabetes, and obesity. Ani-

    mal studies, epidemiologic studies, and clinical trials are

    looking at whether a healthy diet also can help preserve

    cognitive function or even reduce AD risk.

    Studies have examined foods that are rich in antioxidants

    and anti-inflammatory components to find out whether

    those foods affect age-related changes in the brain. One

    study found that curcumin, the main ingredient of tur-

    meric (a spice used in curry), can suppress the build-up of

    harmful beta-amyloid in the brains of rodents. Another

    study, in AD transgenic mice (those that are specially

    bred to have features of AD), found that DHA (docosa-

    hexaenoic acid, a type of omega-3 fatty acid found in some

    fish) reduced the presence of beta-amyloid and plaques.

    Other research has shown that older dogs perform better

    on learning tasks when they eat a diet rich in antioxidants

    and live in an enriched environment with many oppor-

    tunities to play and interact with others.

    In addition, studies in rats and mice have shown that

    dietary supplementation with blueberries, strawberries,

    and cranberries can improve cognitive function, both

    during normal aging and in animals that have been bred

    to develop AD. Scientists are beginning to identify some

    of the chemicals responsible for these berries beneficial

    effects and think that the chemicals may act by neutral-izing free radicals. This may reduce inflammation or

    stimulate neurons to protect themselves better against

    some of the adversities of aging and AD.

  • 8/14/2019 Ta b l e o f c

    14/36

    12

    Several epidemiologic studies have shown an association

    between eating a diet rich in vegetables (especially green

    leafy vegetables and cruciferous vegetables like broccoli)

    and a reduced rate of cognitive decline. Researchers

    speculate that the beneficial effect may come from theantioxidant and folate content of the vegetables.

    These results are interesting, but in their normal daily

    lives, people typically consume many different foods and

    nutrients. With this in mind, some investigators have con-

    ducted epidemiologic studies to examine a groups entire

    dietary pattern. One of these studies showed a reduced

    risk of AD in those who ate the Mediterranean diet

    a diet that includes many fruits, vegetables, and beans;

    moderate amounts of fish; low-to-moderate amounts of

    dairy foods; small amounts of meat and poultry; regular

    but moderate amounts of wine; and olive oil.

    These kinds of findings are exciting and suggestive, but

    they are not definitive. To confirm them, NIA is supportingseveral clinical trials to examine the relationship between

    specific dietary components and cognitive decline and AD.

    Investigating Chronic DiseasesFor some years now, scientists have been finding clues

    that damage to the vascular system (the bodys vast

    system of large and small blood vessels) may contributeto the development of AD or affect its severity. Several

    common chronic diseases that affect older people, in-

    cluding heart disease, stroke, and type 2 diabetes, also

    affect the bodys vascular system and have been tied to

    declines in cognitive function or increased AD risk. In

    addition, heart disease, high blood pressure, and diabetes

    to a large extent can be modified by diet, exercise, andother lifestyle changes. Therefore, scientists are keenly

    interested in learning whether reducing the risks of or

    controlling these conditions through lifestyle changes

    also may reduce the risks of cognitive decline or AD.

  • 8/14/2019 Ta b l e o f c

    15/36

  • 8/14/2019 Ta b l e o f c

    16/36

  • 8/14/2019 Ta b l e o f c

    17/36

    15

    Much of the evidence so far about possible relationships

    between vascular diseases and cognitive decline or

    AD risk comes from epidemiologic studies. To clarify

    and build on these findings, scientists have conducted

    a variety of studies, including test tube, animal, andadditional epidemiologic studies. NIA is supporting

    several clinical trials, including a trial to test the effect

    of lowering blood pressure and blood cholesterol levels

    on cognition in people with diabetes. Several other trials

    are examining whether intensive diabetes treatment can

    reduce cognitive decline. Researchers are also looking at

    increased stiffness of blood vessels with age as anotherpotential treatment target.

    Examining Social Engagement and IntellectuallyStimulating ActivitiesObservations of nursing home residents and older people

    living in the community have suggested a link between

    social engagement and cognitive abilities. Having manyfriends and acquaintances and participating in many

    social activities also is associated with reduced cognitive

    decline and decreased risk of dementia in older adults.

    For example, the NIA-funded Chicago Health and Aging

    Project showed that more social networks and a higher

    level of social engagement were associated with a higher

    level of cognitive function at the beginning of the study.These factors also were related to a reduced rate of

    cognitive decline over time.

    Studies have also shown that keeping the brain active is

    associated with reduced AD risk. In the Religious Orders

    Study, for example, investigators periodically asked more

    than 700 participantsolder nuns, priests, and religious

    brothersto describe the amount of time they spent in

    seven information-processing activities. These activities

    included listening to the radio, reading newspapers,

    playing puzzle games, and going to museums. After

    following the participants for 4 years, the investigators

  • 8/14/2019 Ta b l e o f c

    18/36

    16

    found that the risk of developing AD was 47 percent

    lower, on average, for those who did the activities most

    often than for those who did them least frequently.

    Other studies have shown similar results. In addition, a

    growing body of research suggests that, even in the pres-

    ence of AD plaques, the more formal education a person

    has, the better his or her memory and learning abilities.

    Another NIA-funded study supports the value of lifelong

    learning and mentally stimulating activity. It showed that

    during early and middle adulthood, cognitively healthy

    older people had engaged in more mentally stimulatingactivities and spent more hours doing them than did those

    who ultimately developed AD. Other studies have shown

    that people who are bilingual or multilingual seem to

    develop AD at a later age than do people who only speak

    one language.

    The reasons for this apparent link between social engage-

    ment or intellectual stimulation and AD risk arent entirely

    clear, but scientists suggest four possibilities:

    Such activities may protect the brain in some way,

    perhaps by establishing cognitive reserve. (Cogni-

    tive reserve is the brains ability to operate effectively

    even when some function is disrupted or the amount

    of damage that the brain can sustain before changesin cognition are evident.)

    These activities may help the brain become more

    adaptable and flexible in some areas of mental function

    so that it can compensate for declines in other areas.

    People who engage in these activities may have other

    lifestyle factors that protect them against developingAD.

    Less engagement with other people or in intellectu-

    ally stimulating activities could be the result of very

    early effects of the disease rather than its cause.

  • 8/14/2019 Ta b l e o f c

    19/36

  • 8/14/2019 Ta b l e o f c

    20/36

  • 8/14/2019 Ta b l e o f c

    21/36

    19

    The only way to really evaluate some of these possibili-

    ties is to test them in a controlled way in clinical trials.

    Several clinical trials have examined whether memory

    training and similar types of mental skills training

    can actually improve the cognitive abilities of healthyolder adults and people with mild AD. In the Advanced

    Cognitive Training for Independent and Vital Elderly

    (ACTIVE) trial, for example, certified trainers provided

    10 sessions of memory training, reasoning training, or

    processing-speed training to healthy adults 65 years old

    and older. The sessions improved participants mental

    skills in the area in which they were trained. Even better,these improvements persisted for up to 5 years after the

    training was completed.

    The Cognitive and Emotional Health Project

    The National Institute on Aging (NIA) has primary

    responsibility for research on AD and age-related

    declines in mental skills (also called cognitive skills),such as remembering, learning, thinking, decision

    making, and language. This responsibility is part of a

    larger mission to understand the nature of aging and

    find ways to help people stay physically, emotionally,

    and cognitively healthy for as long as possible.

    Several years ago, NIA, the National Institute of Mental

    Health, and the National Institute of NeurologicalDisorders and Stroke launched the Cognitive and

    Emotional Health Project (http://trans.nih.gov/CEHP).

    This project has begun to identify and describe what

    we know about the diverse factors that may affect

    the emotional health and cognitive abilities of adults.

    Research on the most promising factors is being carried

    out to determine whether any of them will result instrategies that can help people remain mentally and

    emotionally vibrant as they age. The hope is that

    successful strategies will also add to our knowledge

    about what can be done to reduce the likelihood of

    developing neurodegenerative diseases such as AD.

  • 8/14/2019 Ta b l e o f c

    22/36

    20

    Other Clues to AD Prevention

    NIAs program of AD research continues to add to what

    we know about AD and yield clues about possible ways

    to prevent the disease. The following sections brieflydescribe a few other areas that scientists are exploring.

    Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)Inflammation in the brain is a common feature of AD,

    but it is unclear whether this is a cause or an effect of

    the disease. Some epidemiologic studies suggest an

    association between a reduced risk of AD and commonlyused nonsteroidal anti-inflammatory drugs (NSAIDs),

    such as ibuprofen, naproxen, and indomethacin. So far,

    clinical trials have not demonstrated a benefit for AD

    from these drugs or from the newer cyclooxygenase-2

    (COX-2) inhibitors, such as rofecoxib and celecoxib.

    However, scientists continue to look for ways to test how

    other anti-inflammatory drugs might affect the develop-ment or progression of AD.

    AntioxidantsDamage during aging from highly active molecules called

    free radicals can build up in nerve cells and result in a

    loss of cell function, which could contribute to AD. Some

    population and laboratory studies suggest that antioxi-dants from dietary supplements or food may provide

    some protection against this damage (called oxidative

    damage), but other studies show no effect.

    Clinical trials may provide some answers. Several cur-

    rent trials are investigating whether antioxidants, such

    as vitamins E and C, alpha-lipoic acid, and coenzyme Q,

    can slow cognitive decline and development of AD.

  • 8/14/2019 Ta b l e o f c

    23/36

    21

    NIA-sponsored sub-studies to ongoing trials have looked

    at whether two treatments provide any protection against

    cognitive decline in women. One sub-study tested low-

    dose aspirin and antioxidant supplementation in healthy

    women, and the other tested antioxidant and folate sup-plements in women who already had heart disease. Initial

    results indicate that aspirin may provide some benefits for

    maintaining executive function but has no impact on other

    cognitive domains. For vitamin E, there was no overall

    benefit. Analysis of these studies is ongoing.

    Another study added to a prostate cancer prevention trial

    is examining whether taking vitamin E and/or selenium

    supplements over a period of 7 to 12 years can help pre-

    vent memory loss and dementia. Although the primary

    trial was stopped because the supplements were shown

    not to prevent prostate cancer, researchers are continu-

    ing to follow participants to analyze longer term effects

    of the supplements.

    The Memory Impairment Study compared the use of

    donepezil (Aricept), vitamin E supplements, or placebo

    (an inactive substance) in participants with mild cogni-

    tive impairment (MCI) to see whether the drugs might

    delay or prevent progression to AD. People with MCI

    have more memory problems than normal for people

    their age, but their symptoms are not as severe as thosewith AD. More people with MCI, compared with those

    without MCI, go on to develop AD. The study found that

    taking vitamin E had no effect on progression to AD. It

    may be that this antioxidant did not help after memory

    declines had already started. Donepezil seemed to delay

    progression to AD during the first year of treatment;

    however, by the end of the 3-year study there was nobenefit from the drug. The U.S. Food and Drug Adminis-

    tration (FDA) has not approved donepezil for treatment

    of MCI.

  • 8/14/2019 Ta b l e o f c

    24/36

  • 8/14/2019 Ta b l e o f c

    25/36

    23

    EstrogenThe hormone estrogen is produced by a womans ovaries

    during her childbearing years, and its production

    declines dramatically after menopause. Over the past

    25 years, some laboratory and animal research, as wellas observational studies in women, have suggested that

    estrogen may protect the brain. Experts have wondered

    whether taking estrogen supplements could reduce the

    risk of AD or slow disease progression.

    A number of clinical trials have shown that estrogen does

    not slow the progression of already-diagnosed AD and is

    not effective in treating or preventing AD if treatment is

    begun in later life. For example, a large trial found that

    women older than 65 who took estrogen (Premarin) alone

    or estrogen with a synthetic progestin (PremPro) were

    actually at increased risk of developing dementia, including

    AD. However, some questions, such as whether other forms

    of estrogen or starting treatment nearer menopause might

    be more effective, remain unanswered. These questions are

    now being investigated in clinical trials.

    Researchers also are probing estrogens possible beneficial

    effects on the brain. For example, scientists have developed

    estrogen-like molecules called SERMs (selective estrogen-

    receptor modulators) that protect against bone loss and

    other consequences of estrogen loss after menopause. Thesemolecules may retain estrogens neuron-protecting ability

    but may not have some of its other harmful effects on the

    body, such as increasing the risk of uterine cancer. One

    large clinical trial showed that raloxifene, a SERM used to

    prevent and treat osteoporosis and to reduce the incidence

    of breast cancer in women at high risk for the disease,

    lowered the risk of MCI in a group of postmenopausalwomen with osteoporosis. Another clinical trial is testing

    whether raloxifene can slow the rate of AD progression.

  • 8/14/2019 Ta b l e o f c

    26/36

    24

    ImmunizationCould a vaccine someday prevent AD? Early vaccine

    studies in mice were so successful in reducing deposits

    of beta-amyloid and improving brain performance on

    memory tests that investigators conducted preliminaryclinical trials in humans with AD. These studies had to

    be stopped because life-threatening brain inflammation

    occurred in some participants. However, scientists are

    continuing to refine this strategy in animal models of AD,

    hoping to find ways of maintaining the vaccines beneficial

    effects while reducing the unwanted side effects. Several

    pharmaceutical companies have obtained permission fromthe FDA to test several of these new vaccine strategies for

    safety in early-stage clinical trials.

  • 8/14/2019 Ta b l e o f c

    27/36

  • 8/14/2019 Ta b l e o f c

    28/36

  • 8/14/2019 Ta b l e o f c

    29/36

  • 8/14/2019 Ta b l e o f c

    30/36

    28

    Technologies Help Scientists Develop DiagnosticProcedures

    One important goal of AD research is to develop better

    diagnostic strategies for identifying individuals who are at

    high risk of developing the disease or who are at very earlystages of the disease. For example, scientists are trying to

    discover whether changes in certain biological compounds

    present in blood, urine, or cerebrospinal fluid could indi-

    cate early AD changes in the brain. Understanding more

    about these biological markers, how they work, and what

    causes their levels to change is important in helping scien-

    tists answer questions about what initiates AD and howit develops. Learning more about these markers also may

    help scientists track whether certain medications are hav-

    ing their intended effects early in the course of the disease

    and may some day lead to new prevention strategies.

    The use of imaging techniques, such as magnetic reso-

    nance imaging (MRI) and positron emission tomography

    (PET), to measure brain structure and function, is also

    showing promise in AD research. An NIA public-private

    partnershipthe AD Neuroimaging Initiativeis a large

    nationwide study to determine whether MRI and PET

    scans or other imaging or biological markers can be used

    to measure changes in older participants who have MCI

    or AD or who are cognitively normal. The measurements

    may one day identify people early in the disease process

    and also help physicians assess the response to treatment

    much more rapidly and less expensively than is possible

    today.

  • 8/14/2019 Ta b l e o f c

    31/36

    29

    So, What Can You Do?

    Our knowledge about AD is growing rapidly as scientists

    expand their understanding of the many factors involved

    in this devastating disease. Although no treatments ordrugs have yet been proven to prevent or delay AD, peo-

    ple can take some actions that are beneficial for healthy

    aging and that also might reduce the effect of possible

    risk factors for AD. For example, you can:

    exercise regularly

    eat a healthy diet that is rich in fruits and vegetables

    engage in social and intellectually stimulating

    activities

    control type 2 diabetes

    lower high blood pressure levels

    lower high blood cholesterol levels

    maintain a healthy weight

    These actions lower the risk of other diseases and help

    maintain and improve overall health and well-being.

    However, it is important to remember that they will not

    necessarily prevent or delay AD in any one person. Even

    if these actions were eventually proven effective, theymight not offset a persons individual genetic and other

    risk factors enough to prevent the development of AD.

    Whether you have memory problems or not, you can take

    one more important actionvolunteer to participate in

    research. Participating in clinical trials is an effective

    way to help in the fight against AD. People who par-

    ticipate in these studies say that the biggest benefit is

    having regular contact with experts on AD who have lots

    of practical experience and a broad perspective on the

    disease. They also feel they are making a valuable con-

    tribution to future knowledge that will help scientists,

    people with AD, and their families.

  • 8/14/2019 Ta b l e o f c

    32/36

    30

    People who are interested in joining an AD clinical trial

    can visit the website of the Alzheimers Disease Educa-

    tion and Referral (ADEAR) Center, a service of the NIA,

    at www.nia.nih.gov/Alzheimers or call the ADEAR Center

    toll-free at 800-438-4380 for a referral to the nearestparticipating study site. Visit www.nia.nih.gov/Alzheimers/

    ResearchInformation/ClinicalTrials for more about AD

    clinical trials.

    Families interested in participating in the AD Genetics

    Study can call the National Cell Repository for Alzheimers

    Disease (NCRAD) toll-free at 800-526-2839. Information is

    also available on the NCRAD website at www.ncrad.org.

    A Final Word of Caution

    Because AD is such a devastating disease, caregivers

    and patients may be tempted by untried, unproven, and

    unscientific cures, supplements, or prevention strategies.

    Check with your doctor before trying pills or any otherprescription or non-prescription treatment that prom-

    ises to prevent AD. These purchases might be unsafe or

    a waste of money. They might even interfere with other

    medical treatments that have been prescribed.

  • 8/14/2019 Ta b l e o f c

    33/36

    31

    For More Information

    Becoming well informed is another important step you

    can take to protect your health. Thousands of websites

    provide health-related information, including informa-

    tion on AD. Some of the information on these websites

    is reliable, but some is not. Health websites sponsored

    by the Federal Government are good sources of informa-

    tion, as are websites of large professional organizations

    and well-known medical schools. Some excellent Internet

    sources of AD and other health-related information for

    consumers are:

    Alzheimers Disease Education and Referral

    (ADEAR) Center

    P.O. Box 8250

    Silver Spring, MD 20907-8250

    800-438-4380 (toll-free)

    www.nia.nih.gov/Alzheimers

    A service of the National Institute on Aging (NIA), the

    ADEAR Center offers information and publications

    for families, caregivers, and professionals on diagnosis,

    treatment, patient care, caregiver needs, long-term care,

    education and training, and research related to AD. Staff

    members answer telephone, email, and written requests

    and make referrals to local and national resources.

    The ADEAR website offers free, online publications in

    English and Spanish; email alert and online Connections

    newsletter subscriptions; an AD clinical trials database;

    the AD Library database; and more.

    Alzheimer Research Forum

    www.alzforum.org

    The Alzheimer Research Forum, an online community and

    resource center, offers professionals and the general public

    access to an annotated index of scientific papers, research

    news, moderated discussions on scientific topics, libraries

    of animal models and antibodies, and directories of clinical

    trials, conferences, jobs, and research-funding sources.

  • 8/14/2019 Ta b l e o f c

    34/36

    32

    Alzheimers Association

    225 North Michigan Avenue, Floor 17

    Chicago, IL 60601-7633

    800-272-3900 (toll-free)

    866-403-3073 (TDD/toll-free)www.alz.org

    The Alzheimers Association is a national, nonprofit

    organization with a network of local chapters that

    provide education and support for people diagnosed with

    AD, their families, and caregivers. The Association also

    funds research on AD.

    Alzheimers Disease Cooperative Study

    University of California, San Diego

    9500 Gilman Drive

    La Jolla, CA 92093-0949

    858-622-5880

    www.adcs.org

    The Alzheimers Disease Cooperative Study (ADCS)

    is a cooperative agreement between NIA and the

    University of California, San Diego, to advance research

    in the development of drugs to treat AD. The ADCS is a

    consortium of medical research centers and clinics working

    to develop clinical trials of medicines to treat behavioral

    symptoms of AD, improve cognition, slow the rate of decline

    caused by AD, delay the onset of AD, or prevent the diseasealtogether. The ADCS also develops new and more reliable

    ways to evaluate patients enrolled in clinical trials.

    ClinicalTrials.gov

    www.ClinicalTrials.gov

    ClinicalTrials.gov is a registry of federally and privately

    supported clinical trials conducted in the United Statesand around the world. Users can search for clinical trials

    and find information about each trials purpose, who may

    participate, locations, and phone numbers for more details.

  • 8/14/2019 Ta b l e o f c

    35/36

    For additional copies of this publication or further

    information on Alzheimers disease, please contact:

    Alzheimers Disease Education and Referral

    (ADEAR) Center

    www.nia.nih.gov/Alzheimers

    800-438-4380P.O. Box 8250

    Silver Spring, MD 20907-8250

    National Institutes of Health

    National Institute on Aging

  • 8/14/2019 Ta b l e o f c

    36/36

    U.S. DEPARTMENT OF HEALTH

    AND HUMAN SERVICES

    National Institutes of Health

    National Institute on Aging

    NIH Publication No. 09-5503

    April 2009