Sure Fire Methods To Be Healthy Mentally

And Emotionally

Mind and Body Connection for Emotional Intelligence Most people equate

health with physical health and how your body looks. But to be truly healthy you have to have a mind body connection to create a balance between mental and physical health.

To be really healthy, for the majority of people, means eating the right foods, and doing the right exercise program, but also being in the right mental space to deal with stress and other hardships that affect us all.

Everyone has emotions, and everyone has a mind, and both of them affect everything about our physical health. No matter what people think, their feelings are up to them and they can control how they feel about something or someone.

There are a variety of things that can be done for your mental or emotional health, and they will bring much improvement to your overall well being. The following things are some of the best things you can do to bridge the gap between mental and physical health.

Get Enough Sleep for Good Emotional Health

 It is important to always have enough sleep. The magic number, in order to have a healthy body and mind, is eight hours of sleep. Eight isn't the perfect number for everyone, since some get by just fine with six or seven, while some need more.

With some help from professionals in mental or physical health, and some of your own experimenting, you can find the number of hours is right for you. When you have it figured out, make sure you take the steps you need to take to ensure that you get that amount every night. Sleeping through the night and getting the right number of hours can change the way you feel emotionally and physically.

 Start off everyday with something you like. Spending time wandering through an art gallery, or walking through a garden have been known to raise serotonin levels in the brain, and at the same time lower blood pressure. This is the physical response that leads to you feeling emotionally better. There is beauty in architecture of buildings or actual art, or you can find beauty in other people, animals or plants, which you need to spend time enjoying.

Make More Time For Stuff You Like

Your mood can be elevated by the inspiration of beauty. Only you can choose what is beautiful to you. Everyone is an individual, so there is no reason to expect everyone to have the same reaction to all things. We all are individual,

and we like different things. One thing that is not different is the importance of emotional intelligence.

Get More Sun For Increasing Your Mental Health

 Direct sunlight is needed by the body and you should get some every day. You need sunlight every day, for your mental health, even though you have been told repeatedly, to avoid direct sunlight because it will give you skin cancer.To help your depression, find more time to be out in the sunshine.

Get some sunscreen, put it on, and lay out in the sun for a while. Once you see how it helps your mood, you will want to spend more time in the sunshine. Instead of having to make time to be out in the sun, find things to do outside, such as walking, or other exercises, being with friends, gardening, where you get the sun just by being outside.

On the days you can't find any sunlight, use a UV sunlight lamp, or even go to a tanning booth. There are all sorts of things that you can do to help yourself feel better both emotionally and mentally. Getting better starts by wanting to get better, and then by following instructions given by mental health professionals or other advice you have researched, such as what you have read here.

Make sure to check out the emotional intelligence test for free here.