Protein 1.3-1.5 for Max muscle synth L-Citrulline 750mg 2x/Day boosts argine/ NO, similar effects to PDE5 inhibitorghrp 100mcg before bedpregnenoloneToothpaste OIL Almond Oil base, peppermint,spearmint cinnamon clove, optional myhrr eucaliptus lemon

Calming/GH Release GABA 3-5g Glycine 2-10g very Gradually up dose glutamine peptides 5g 3x/day Alert/GH ReleaseAcetyl L TyrosineGPLC Glycine Propionyl L-Carnitine 1-2g before exercise

5g macuna puriens / day raises Ldopa Lowers prolactinfadobia max dose 1g/dayTongKat Ali 100-200mg/day L J 100 is a tongkat ali extract

Humalog (fast acting) 4-6 iu. 40min before workout. 10-12iuMAX dose. if more add 2nd shot post workout (if ur not getting fat) to uptake carbs