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SUPERSTAR ABS WORKOUT (do 2-3x)

Glute Bridge: Lie on your back, feet on the floor, knees bent. Put a squishy ball betweenyour knees and squeeze your glutes as you lift your hips. Keep tension on the ball as you raise and lower your hips. Do 15.

Reverse Crunch: Lie on your back, with a squishy ball between your knees, feet on thefloor. Roll your knees towards your chin while keeping your head, neck and shoulderson the floor. Lower your feet back down to complete rep. Do 15.

Crunch: Lie on your back with your hands behind your head and a squishy ball betweenyour bent knees. Curl up so your shoulder blades are off the floor. Lower yourself back down but don’t let your head rest on the floor. Do 20.

Elbow-to-Knee Crunch: Lie on your back with your hands behind your head and knees bent. Pull your knee to your chin as you crunch up. Do 20 alternating legs.

Side Plank: Lie on your side with your elbow under your shoulder and your feet stacked. Raise your hips off ofthe ground, hold for 2 seconds and lower yourself down. Do 10 then switch sides.

Plank: Get in a plank position with your forearms on the ground. Keep your abs tight and your back straight. Hold this position for 30 seconds.