summer_program_guide_2016_nsymca_3

NORTH SUBURBAN YMCA

SUMMER SESSION: 6/13 - 8/14DISCOUNTED EARLY BIRD REGISTRATION MEMBERS: NOW NON-MEMBERS: 5/23 REGULAR RATE BEGINS: 5/30

REGISTER EARLY & SAVE UP TO

10%ON ALL NEW AND EXISTING PROGRAMS

2016 SUMMER PROGRAM GUIDE

FOR A BETTER US™

NORTH SUBURBAN YMCA 2705 Techny Rd Northbrook, IL 60062 847-272-7250 www.nsymca.org

SUMMER HIGHLIGHTSNEW FITNESS CLASSESFREE FAMILY EVENTSFALL SNEAK PEEK & PREVIEWNEW GRIFFIN’S PASS, PUNT & KICK COMPETITION

IT’S TIME FOR A SUPER SUMMER

2 NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

FREE

• Three Racquetball Courts w/ Free Play

• Men’s & Women’s Only Locker Rooms

• Family-Only Locker Room• NEWLY REMODELED

Strength Training Center & Track

• Full-Sized Gymnasium

• Six Lane Pool• Sauna, Steam Room, and

Whirlpool• Interactive Gaming

Center• Fitness Center w/Cardio

& Circuit Equipment• Kaiser Cycle Studio

FACILITY FEATURES

DISCOUNTS• Massage• Personal

Training• Small Group

Training• Swim Lessons• Sports

• Gymnastics• Performing Art

Classes• Visual Art

Classes• After-School

Care

• Educational Enrichment Classes

• Summer Camp• Special Events

MEMBERS GET MORE AT THE YNOT A

MEMBER? VISIT US ONLINE

TO VIEW CURRENT SPECIALS & GRAB A

GUEST PASS!

• Over 60 FREE Group Exercise Classes a Week (Includes Yoga, Cycling, Pilates & TRX)

• Fitness Assessment & Consultation

• Drop-In Babysitting While You Work-Out

• Special Events For the Whole Family

• Family Swimming & Lap Swimming

• Monthly Life Enrichment Seminars

At the Y, strengthening the foundation of community is our cause. Every day, we work side-by-side with our neighbors to ensure that everyone, regardless of age, income, or background has the opportunity to learn, grow, and thrive.

Our programs and events connect surrounding communities with one another like no other organization does.As a charity, our doors are open and accessible to all. As a mission, we help kids, teens, adults, seniors, and families become more connected, engaged, and healthier - for a stronger tomorrow; for a better us.

THE Y DIFFERENCEmaking an impact on our community every day

http://nsymca.org/

http://nsymca.org/membership/member-benefits

http://nsymca.org/membership/current-promotion






TABLE OF CONTENTS

Membership Information . . . . . . . . . . . . . . . . 2

Facility Information . . . . . . . . . . . . . . . . . . . . 3

Building Hours . . . . . . . . . . . . . . . . . . . . . . . . 3

Staff Directory . . . . . . . . . . . . . . . . . . . . . . . . 3

HEALTH & WELLNESS . . . . . . . . . . . . 4-10

FREE Fitness Classes . . . . . . . . . . . . . . 4

FREE Yoga Classes . . . . . . . . . . . . . . . 5

Small Group Personalized Training . . . . . . . . 6

Adult Classes . . . . . . . . . . . . . . . . . . . . . . . 7-8

Youth and Teen Fitness . . . . . . . . . . . . . . . . . 9

Personal Training . . . . . . . . . . . . . . . . . . . .10

AQUATICS . . . . . . . . . . . . . . . . . . . . .11-16

SPORTS . . . . . . . . . . . . . . . . . . . . . . .17-20

Martial Arts . . . . . . . . . . . . . . . . . . . .17

Youth Sports . . . . . . . . . . . . . . . . . . .18

Adult Sports . . . . . . . . . . . . . . . . . . . .19

Gymnastics . . . . . . . . . . . . . . . . . . . . .20

VISUAL ARTS . . . . . . . . . . . . . . . . . . . . 21

EARLY CHILDHOOD/ AFTER SCHOOL PROGRAMS . . . . . . . . . 22

PERFORMING ARTS . . . . . . . . . . . . .22-25

ADVENTURE GUIDES/FAMILY . . . . . . . 26

Membership Form . . . . . . . . . . . . . . . . . .27-28

Registration Form . . . . . . . . . . . . . . . . . . . . .28

Registration Information . . . . . . . . . . . . . . .30

Special Services . . . . . . . . . . . . . . . . . . . . . .31

NSYMCA MISSION The North Suburban YMCA promotes

values that build strong families and the

health of each individual’s spirit, mind,

and body in an inclusive, welcoming

environment. The YMCA is a community-

based organization and believes that its

programs and services should be available

to everyone. Our scholarship program

ensures that no one is turned away due

to the inability to pay.

HOURS OF OPERATION

HOLIDAY HOURS Memorial Day:May 30th: 6am - Noon

Independence Day:July 4th - Y Closed

Labor Day:September 5th: 6am - Noon

REGULAR BUILDING HOURSMonday-Friday: 5:00am-10:00pm

Saturday: 6:00am-7:00pm

Sunday: 7:00am-5:00pm

KIDZONE HOURS POOL HOURS X-ZONE HOURSMonday-Thursday: 8:30am-7:00pmFriday: 8:30am-5:00pmSat: 8:00am-2:30pmSun: 8:00am-3:00pm

Monday-Friday 5:00am-9:45pmSat: 6:00am-4:45pmSun: 8:00am-4:45pm

Monday-Thursday: 4:00pm-7:00pm

Friday: 4:00pm-6:00pm

Sat: 8:30am-2:30pm

Sun: 1:00pm - 4:00pm

GYMNASIUM HOURS

Monday-Friday: 5am - 9:45pm

Saturday: 6:00am-6:45pm

Sunday: 7:00am-4:45pm

Heidi Busch, x1228 [email protected] Guest Services Manager

Kelly Clippinger, x1226 [email protected] Executive & Development Coordinator

Maureen Jones, x1222 [email protected] Membership Director

THE TEAM

Karen Gordon, x1264 [email protected] Staff Accountant

Kim Nyren [email protected] Development Associate

THERE WILL BE LIMITED ADULT FITNESS CLASSES ONLY DURING THESE TIMESThere will be no paid program classes scheduled during this time

5/28 - 5/30, 8/15 - 8/28, 9/2 - 9/5

Howard Schultz, x1213 [email protected] President/CEO

Barb Savino, x1237 [email protected] VP of Finance & HR

MANAGEMENT STAFFKathy Fielding, X1216 [email protected] VP of Membership Engagement and Programs

Marlo Leaman, x1218 [email protected] VP of Healthy Life Enrichment

PROGRAM STAFF

ADMINISTRATIVE STAFFJim Quinn, x1264 [email protected] Maintenance Director

Misty V. Spitzer, x1231 [email protected] Marketing Director

LIKE US ON FACEBOOK | DOWNLOAD THE NSYMCA MOBILE APP 3

MEMBERS GET MORE AT THE Y

Carol Sassorossi, x1224 [email protected] Senior Director of Sports, Gymnastics and Camp Shannon Mundorf x1232 [email protected] Senior Director Of Arts

Shannon Cartier, x1246 [email protected] Youth Education Director

Don Enger, x1221 [email protected] Aquatics & Adventure Guides Director

Elizabeth Frusti, x1239 [email protected] Special Services Coordinator

Megan Vazquez, x1217 [email protected] Wellness Director

Cathie Winnie, x 1223 [email protected] Visual Arts Director

http://nsymca.org/about-us/history












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http://nsymca.org/membership/member-benefits

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FREEfitness classesfor membersWe offer classes at convenient

times a day to meet all needs-early morning, morning, early afternoons, evenings, and weekends!

Classes are first come, first served. Some classes have maximum capacity due to safety and equipment.

Marlo LeamanVP of Healthy Life [email protected]

Cardio Classes

Cycling Classes

Strength Classes

Ballet-Pilates Inspired Classes

Cardio & Strength Combo Classes

Zumba®

NIA®

Turbo Kick®

Dance-Based Fitness

Active Older Adult Classes

Aqua Classes Yoga Classes

Pilates Barre Classes

Walking Work-Out

TRX Suspension Training

NEW FOR Y MEMBERS

TRX Suspension Training is now FREE

for NSYMCA Members.

FITNESS HEALTH & WELLNESS

NEW!

All classes are for ages 14+ yrs. Visit us at www.nsymca.org for a complete schedule and class descriptions. Be sure to download the NSYMCA mobile app to view schedules and changes in ‘real-time.’

http://www.nsymca.org/

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CHAIR YOGA ALL LEVELS Need a mid-day break? Spend it stretching, strengthening, and getting focused!

HATHA YOGA ALL LEVELSIncrease flexibility, strength & balance through fundamental poses, seated and standing, while emphasizing the importance of breath. A way to manage & reduce stress & tension.

LUNAR YOGAFeatures mindful breathing in coordination with movement to promote flexibility and a sense of general well being. End your day feeling relaxed and renewed!

VINYASA FLOW YOGA I - BEGAn introductory class that will prepare you for a more vigorous and athletic approach to yoga by utilizing flowing poses and sequences linked to the breath.

VINYASA FLOW YOGA II - INTWork deeper into asana (postures), using the vinyasa form (movement) and emphasizing the principles of mindfulness, building heat, and stamina with flowing moves.

VINYASA FLOW YOGA III - ADVDynamic and physically demanding style of yoga is energetic and heating as it flows from one pose to the next. Great for building stamina and strength. Meditation is experienced through movement.

IYENGAR YOGA ALL LEVELSIyengar yoga is known for its attention to detail and precise focus on body alignment. BKS Iyengar, the founder of Iyengar yoga, pioneered the use of props to make the practice more accessible for all people. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. It can only be taught by certified Iyengar teachers, who must complete years of study and are rigorously tested on their practice and teaching skills.

SUNRISE YOGA ALL LEVELSStart your day right with a yoga class.

THERAPEUTIC YOGA BEG/INTYoga for people with physical ailments – knee, back, shoulder pain – to bring body into balance pain free.

HEALTH & WELLNESS YOGA

*Class Policy: Classes are first come, first served for members. Classes have a maximum capacity due to safety.

FREE YOGA CLASSES FOR MEMBERS

One-on-one Yoga and/or Pilates sessions allow you the opportunity to receive personal guidance and instruction. Having 100% of the trainer’s attention will ensure you learn to carry out the exercises safely and correctly. Contact Megan for more information. [email protected] *Fee Based .

ONE-ON-ONE CLASSES

THE NSYMCA HAS AN EXPERIENCED AND HIGHLY QUALIFIED YOGA STAFF

All of our yoga instructors have, at minimum, RYT-200 certifications from the Himalayan Institute, Yoga Alliance, Moksha Yoga Center, and Chicago Yoga Center. Our staff also includes a certified Pilates instructor and two Physical Therapists. We offer a variety of yoga classes and formats to meet your needs. Become even more specialized in your practice with one-on-one private mind-body training with one of our many talented mind-body staff.

FREEFOR Y MEMBERSNot a member? check

out our current membership specials!

NEW!

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FITNESS HEALTH & WELLNESS

Megan VazquezWellness [email protected]

SMALL GROUP TRAINING

PIIT (PERSONAL INTENSITY INTERVAL TRAINING) 18 yrs. & upPIIT takes the treadmill, elliptical, bike, etc. to the next level! Make your workouts work for you! PIIT will personalize interval training to accommodate your body. All levels welcome.

CIRCUIT TRAINING 18 yrs. & upCardio and strength-training exercises burn more calories while toning your muscles at the same time. A different workout each week to challenge your body. All levels welcome.

TRIATHLON TRAINING18 yrs. & upChoose from any of the options that will take time off your Tri time. Learn how to be a stronger and faster swimmer, while strengthening your body to help with overall time. All levels welcome.

CYCLE CAMP 18 yrs. & upCycle camp combines a 1/2 hour high-energy ride, 1/2 hour strength training, and 1/2 hour of abs/core and stretching. Strength training will focus on proper form and technique using different training modalities such as: TRX® Suspension training, plate loaded and fixed equipment, and body weight exercises.


SUMMER SESSION: JUNE 13-AUGUST 14 Early Rate Reg. Rate

NOW 5/23 5/30

Class Age Day Time $ YM $ NM $ YM $ NM

Circuit Training 18 yrs & up M 9:00-10:00am $120 $180 $132 $192

Circuit Training 18 yrs & up M 10:00-11:00am “ “ “ “

Cycle Camp 18 yrs & up Call x1217 if interested “ “ “ “

Off Season Tri Training - Land 18 yrs & up M 7:15-8:15pm $180 $270 $198 $288

PIIT-Personal Intensity Interval Training

18 yrs & up M & W 30 mins/2x a wk “ “ “ “





YOU ARE MEANT TO KEEP MOVINGFUNCTIONAL TRX® FOR SENIORS**FEE-BASED CLASS AdultChallenge yourself with something completely new! This class will take you through movements that will improve activities of daily life with basic exercises that focus on form, agility, strength, balance, and flexibility. Each class will challenge you to an increased level of fitness. All levels welcome.

BASIC CARDIO PLUS AdultUtilize low-impact moves in this joint-friendly class. Geared for a low to moderate intensity level, the class will include cardiovascular, strengthening, and stretching exercises.

OUTDOOR WALKING GROUPAdultStart your morning off right with an energizing group walk led by a certified personal trainer!

CHAIR YOGA AdultThis class is designed to use the chair as support and stabilizer during yoga poses, though you can do all the poses standing up if you so choose! This is the perfect class for all ages and abilities, and will help improve your physical and mental fitness.

STABILITY, STRENGTH (+HEART)FEE BASED CLASS Adult Increase your balance, stability, and overall strength. +Heart has an added cardiovascular component.

STRENGTH/FLEXIBILITY FOR WALKING AdultWalking requires cardiovascular and muscular endurance. Strength & Flexibility for Walking will help improve performance and prevent injury by combining muscular endurance and flexibility exercises in one great workout.

ALL CLASSES ARE FREE TO MEMBERS UNLESS NOTED*

The Y offers classes geared for adults at all fitness levels and ages. We know you will find a class that is fun, supportive and keeps you moving to get a great workout while you make a new friends and reconnect with old ones.

HEALTH & WELLNESS FITNESSFREE FOR MEMBERS - Active Older Adult Classes

NEW!

SUMMER SESSION: JUNE 13-AUGUST 14 Early Rate Reg. Rate

NOW 5/25 5/30


Basic Cardio Adult M 9:30-10:30 am FREE $96 FREE $96

Basic Cardio Adult W 10:00-10:55am FREE $108 FREE $108

Basic Cardio Adult F 10:05-11:00 am FREE “ FREE “

Chair Yoga Adult T 11:00am-12:00pm FREE $126 FREE $144

Functional TRX® for Seniors Adult W 9:00-10:00am $90 $144 $99 $162

NIA® Adult T 9:00-10:00am FREE $108 FREE $108

Stability Strength Adult T 10:00-10:55am $90 $144 $99 $162

Stability Strength & Heart Adult Th 9:15-10:10am “ “ “ “

Strength/Flexibility for Walking Adult T 8:30-9:25am FREE “ FREE “

Outdoor Walking Group Adult F 8:00-8:55am FREE “ FREE “

NIA® WORKOUT AdultNia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

NEW!




HI THERE, IT’S NICE TO MEET YOU!As a Personal Trainer, Karen specializes in working with adults who have physical challenges or personal road blocks that may keep them from reaching their full potential. Karen has a passion for keeping adults connected, healthy, and motivated. This summer promises new and innovative programs for NSYMCA adult members, healthy tips and helpful programs, events, seminars, and more! For more information on how she can help you reach your goals, contact her at [email protected].

FITNESS HEALTH & WELLNESSFREE FOR MEMBERS - Active Older Adult Classes

Karen BrownleeAdult Programs [email protected]

847-879-6400www.dpoe.com

Managed Print ServiceNetwork Services

Document ManagementCloud Services

1020 Bonaventure DriveElk Grove Village, IL 2016

This past winter and spring were jam packed with opportunities for our seniors. Through our Active Older Adult Speaker Series, members became more engaged and educated. Be on the look-out for new offerings. Visit us online at www.nsymca.org.

ADULT SPEAKER SERIES & ACTIVE ADULT CLASSESAdultsConnect with your neighbors and live your life to the fullest! Each month the Y hosts an array of valuable, informational presentations that will enhance your life. Offerings are updated online at www.nsymca.org monthly. Please see below for a sampling of our Adult Speaker Series Program.

Visit us at www.nsymca.org for more information on upcoming events and demonstrations.

• Caregiver Support Group; Meets 2xs a month at the Y

• Gardening Smart; Protecting Your Body while Creating a Beautiful Garden

• Chair Yoga Demonstrations• Brain Fitness; Keeping Your Mind Active,

Engaged and Healthy

• Balance Demonstrations; Exercising to Improve Your Balance

• Partnership Talks with Specialists from Northwestern Medical Group

• and More!


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FUNCTIONAL FITNESS THROUGH CROSS TRAININGAges; 8-15yrsLearn the importance of healthy eating and exercise through games, and fun activities. Youth will focus on weight lifting, flexibility, and cardio endurance.

HEALTH & WELLNESS FIT HAPPENSYOUTH AND TEENS

STUDENT PERSONAL TRAINING* Session Age YM4 hour 10-22 $168

CHILDHOOD OBESITY IS A GROWING EPIDEMIC IN AMERICA .

An estimated 23 million children and teenagers ages 2 to 19 are obese or overweight. For the first time in history, children may have shorter lifespan expectancies than their parents.

Every day, our Y works with children, families and leaders from all sectors of the community to find innovative solutions to help individuals and families make healthier choices.

Enroll your child in a youth health & wellness program today, and secure a healthier future for their tomorrow.

SUMMER SESSION: JUNE 13-AUGUST 14Early Rate Reg. Rate

NOW 5/23 5/30


TEEN CLASSES

Functional Fitness through Cross Training 12-15yrsPlease call the Wellness Department at x1217 to formulate a small group that works in your schedule. Minimum of 4 participants required.

$99 $135 $108 $162

Contact the Wellness Department to schedule Student Personal Training and Fitness Orientations today!

*MEMBERS ONLY

YOUTH FITNESS CENTER ORIENTATIONSAges; 12-13yrs Youth Fitness Center Policy: All youth ages 12-13 must have completed the fitness center orientation to use the fitness center. No one under the age of 12 may use the fitness center without accompaniment of personal trainer or trained staff member. Youth ages 12-13 who have completed the orientation can use the fitness center with supervision of a parent or guardian aged 18 or older. Youth ages 14 and older can use the fitness center without supervision. Contact Megan Vazquez for more information.

FORM YOUR OWN GROUP MINIMUM OF 3 PARTICIPANTS Don’t see a group that fits your needs? Contact Megan Vazquez, Wellness Director, about forming your own group today!



1 0 NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

FITNESS HEALTH & WELLNESSPERSONAL TRAINING

PARTNER TRAININGSESSION PRICING*

4 $400

8 $720

12 $960

PERSONAL TRAINING & HEALTH COACHING PRICES

Session YM NM1 hour $55 $95

4 hours $220 $350

8 hours $440 $720

12 hours $635

16 hours $800

24 hours $1100

48 hours $2060

PRIVATE MIND-BODY PERSONAL TRAINING RATE

Session YM1 hour $75

4 hours $300

8 hours $560

12 hours $840

MIND-BODY TRAINING One-on-one Yoga and/or Pilates sessions allow you the opportunity to receive personal guidance and instruction. Having 100% of the trainer’s attention will ensure you learn to carry out the exercises safely and correctly. Contact Megan for more information. *Members only.

PERSONAL TRAININGOur nationally certified trainers design an individually-specialized workout plan that will meet your specific goals. We look forward to working with you and helping you meet your wellness goals.

Individual Training Trainers will help you maintain dedication and eliminate guesswork from your exercise program. You will receive a training program custom designed to your individual needs and goals.

Partner Training Work with a friend, family member or co-worker to meet the same goals working with a trainer.

Learn strategies and overcome challenges with a complimentary nutrition assessment when you

purchase any personal training package of 4 or more hours .

Planning a vacation this summer?

Call us today! 847.691.7088

Leave your dog with us for a lodge & learn program.

Have your dog trained while you are away!

Our training can help with:• Potty training issues• Puppy manners• Basic & advanced obedience ... and much more!

We are in your Northbrook area and ready to solve your dog training needs. For information about all our programs visit www.wolfslairk9.com.

See our reviews on www.yelp.com

*MEMBERS ONLY



AQUATICSADULT WATER AEROBICS

DEEP WATER EXERCISEAdults Impact of exercising is eliminated in deep water which is beneficial for painful joint problems. Workout increased with greater water resistance.

SHALLOW WATER EXERCISEAdults This is an ideal form of exercise for all ages and pregnant women. This class promotes strength, increased mobility and flexibility, and improved circulation and relaxation.

CARDIO SPLASHAdults A high-level aerobic workout without the joint-jarring and muscle-pounding effects of land exercises.

GENTLE JOINTSAdults This class is designed for anyone with any joint/mobility problems, or recovering from surgery, or simply needing a slow, gentle exercise program.

AQUA EASEAdultsThis gentle combination of shallow water and deep water aerobics is perfect for those who want a great all around workout.

SWIM, STRETCH & SOCIALIZEAdults Lap swim combined with water exercise during which the conversation will range from recipes to movies to current events!

FREE WATER AEROBICS FOR MEMBERS

SUMMER SESSION: JUNE 13-AUGUST 14Early Rate Regular Rate

NOW 5/23 5/30


AdultDeep Water Exercise Adult M 8:15 - 9:00 am FREE $109 FREE $119

“ “ W 8:15 - 9:00 am FREE $118 FREE $130

“ “ F 8:15 - 9:00 am FREE “ FREE “

Shallow Water Exercise Adult M 8:15 - 9:00 am FREE $109 FREE $119

“ “ W 8:15 - 9:00 am FREE $118 FREE $130

“ “ F 8:15 - 9:00 am FREE “ FREE “

Cardio Splash Adult M 9:00 - 10:00 am FREE $109 FREE $119

“ “ T 7:45-8:45am FREE $86 FREE $95

“ “ W 9:00 - 10:00 am FREE $118 FREE $130

“ “ F 9:00 - 10:00 am FREE “ FREE “

Gentle Joints Adult M 9:45 - 10:30 am FREE $109 FREE $119

“ “ W 9:45 - 10:30 am FREE $118 FREE $130

“ “ F 9:45 - 10:30 am FREE “ FREE “

Aqua Ease Adult Tu 8:45 - 9:30 am FREE “ FREE “

“ “ Th 8:45 - 9:30 am FREE “ FREE “

Swim, Stretch & Socialize Adult Tu 11:15am – 12:00 pm FREE “ FREE “




AQUATICSPRESCHOOL SWIM LESSONS

SKI BABYAge 6 mos old with Adult This is an introduction for children to explore the aquatic environment and become more independent with the help of their parents. *Children must wear swim diapers and rubber pants (snug fitting elastic around the legs) under a swimsuit.

Don EngerAquatics [email protected]

PERCHAge 2-4 yrs old with Adult At this level children start moving more independently through the water under their parent’s guidance. *Children must wear swim diapers and rubber pants (snug fitting elastic around the legs) under a swimsuit.We offer swim lessons

for individuals of all ages and backgrounds.

Our knowledgeable and helpful swim instructors are multilingual, speaking up to 7 different languages.


NOW 5/23 5/30


PreschoolSKI Baby 6 mos-2 yrs M 6:30 - 7:00 pm $80 $114 $89 $127

“ “ Tu 9:45 - 10:10 am $91 $129 $100 $143

“ “ Sa 10:15 - 10:45 am $80 $114 $89 $127

Perch 2 yrs - 4 yrs W 6:30 - 7:00 pm $91 $129 $100 $143

“ “ Th 9:45 - 10:10 am “ “ “ “

“ “ Sa 11:00 - 11:30 am $80 $114 $89 $127

Preschool Block 3 yrs - K M 6:30 - 7:10 pm $92 $126 $101 $139

“ “ T 10:15 - 10:55 am $104 $142 $113 $156

“ “ W 6:30 - 7:10 pm “ “ “ “

“ “ Th 10:15 - 10:55 am “ “ “ “

“ “ Sa 10:15 - 10:55 am $92 $126 $101 $139

“ “ Sa 11:00 - 11:40 am “ “ “ “

6/13 - 6/23 “ M-Th 4:45 - 5:25 pm “ “ “ “

6/27 - 7/7 “ M-Th 4:45 - 5:25 pm $81 $110 $88 $121

7/11 - 7/21 “ M-Th 4:45 - 5:25 pm $92 $126 $101 $139

7/25 - 8/4 “ M-Th 4:45 - 5:25 pm “ “ “ “


http://www.nsymca.org/programs/aquatics/swim-lessons



PRESCHOOL BLOCKAge 3 yrs. – K. *Must be 3 before session starts. Learn the basic skills of swimming, personal safety, pool safety, boating safety, and the use of personal floatation devices. Swim level assignment is determined on the first day of class by a swim test. Preschool levels are:

AQUATICSPRESCHOOL SWIM LESSONS

PIKEThis level is for the beginner. Emphasis remains on fun; beginner stroke techniques, individual swimming skills, and underwater exploration are also taught. Previous lesson experience is not required, providing that the child experiences no fear in the water or doesn’t require the aid of a parent.

EELDesigned to provide students success with fundamental skills, independent swimming, and beginner stroke techniques. Entrance requires successful completion of Pike. Children are taught to perform glides, float, and basic boating safety, and use of PFD’s.

RAYThis is an advanced preschool class offering refinement of the front and back crawl, advanced body control skills, and endurance work through swimming and treading water. Entrance requires successful completion of Eel.

STARFISHThis is the advanced level for children who are comfortable in the water and can swim 25 yards with an IFD and 20 ft. without. Emphasis is placed on endurance, front and back crawl, modified breaststroke and butterfly, and personal, safety, and rescue skills.

Age 6yrs-8th GradeThe North Suburban YMCA swim team program focuses on endurance, stroke mechanics and techniques while being centered on the values of the YMCA – Caring, Honesty, Respect, and Responsibility. Swim team is a YMCA based team which competes in the Chicago District YMCA Swim League (Oct-March), offering our swimmers the best combination of team sport and individual challenge. Meets are for Y-members only and are encouraged, but optional. All participants must be able to swim 25 yards on their back and front. Swimmers will be placed in proper swim team groups for practice. Practices occur Monday and Wednesday at 4:45pm for intermediate or 5:30pm for advanced swimmers.

*Swimmers can be tested the first week of the session at 4:45pm or by appointment.

Please email [email protected] for skill assessment and class placement.

SWIM TEAM/CLUB FLYING TURTLES: Summer session swim club

will be open to non-members!!

SUMMER SESSION: JUNE 13-AUGUST 14 1 DAY 2 DAYS


K-8TH GRADESwim Club K - 8th Grade M, W 4:45-5:30pm $116 $169 $205 $297

“ “ M, W 5:30-6:15pm $116 $169 $205 $297




AQUATICSYOUTH SWIM LESSONS

YOUTH BLOCK Age K– 8th Grade Children will be taught skills from the five components of the YMCA Swim Lesson program: personal safety, personal growth, stroke development, rescue skills, water sports, and games. We will perform a skill test on the first day of class. Your child will then be placed in a class with other students near the same skill level.

POLLIWOGThis is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and floating. By the end of this level, they should know the front, side, and back paddle, and able to swim 20 ft. without a floatation device.

GUPPYThis advanced beginner level is for children who will continue to practice and build upon basic skills. They are introduced to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. Children can swim 25 yards of the pool by the end of this level without the aid of a flotation device. They should also be able to do 25 yards of rudimentary rhythmic breathing.

MINNOWStudents will further refine front and back crawl, focusing on rotary breathing and flutter kicking. They will also work on elementary, breast, and sidestrokes. They will increase their endurance. Children should be able to swim 1 length of the pool using refined front and back crawl and be comfortable diving, treading water, and floating.

FISHThis intermediate level is for children who are ready to refine their strokes and turns. They will work on rotary breathing for the front crawl. They are introduced to the butterfly. Students should be able to perform 50 yards each of front crawl, breaststroke, elementary backstroke, backstroke, and sidestroke by the end of this level.

FLYING FISHAt this advanced level, students should be able to swim 200 yards continuously. Children will refine all strokes while increasing their endurance. Students should be able to swim 100 yards of all strokes in good form, except butterfly, which requires a minimum of a 25-yard swim with fins and 15 ft. without.

SHARKThis advanced level is for those who have mastered the competitive strokes. The swimmers continue to refine strokes and increase endurance. Children will be introduced to inverted breaststroke, trudgen crawl, and life-saving skills. They will also perform the 200-yard individual medley.

PORPOISEAt this final level, students are exposed to a wide range of aquatic experiences. These advanced swimmers learn new strokes and rescue skills, as well as develop leadership- skills. They may have the opportunity to aid swim lessons.

PRIVATE SWIM LESSONSAge 3yrs old - Adults One-on-one instruction for individuals. Lessons are 30 minutes in length. Email [email protected] for more information. Prices vary for semi-private lessons. Private lesson request forms are available at www.nsymca.org.


NOW 5/23 5/30


YouthYouth Block K-8th Grade M 7:15 - 7:55 pm $92 $126 $101 $139

“ “ Tu 11:00 - 11:40 am $104 $142 $113 $156

“ “ W 7:15 - 7:55pm “ “ “ “

“ “ Th 11:00 - 11:40 am “ “ “ “

“ “ Sa 9:30 - 10:10 am $92 $126 $101 $139

“ “ Sa 11:45 am - 12:25 pm “ “ “ “

6/13 - 6/23 “ M-Th 4:00 - 4:40 pm “ “ “ “

6/27 - 7/7 “ M-Th 4:00 - 4:40 pm $81 $110 $88 $121

7/11 - 7/21 “ M-Th 4:00 - 4:40 pm $92 $126 $101 $139

7/25 - 8/4 “ M-Th 4:00 - 4:40 pm “ “ “ “

Private Swim Lessons 3- Adults Tu 5:30, 6:00, 6:30, 7:00 & 7:30pm $315 $495 $360 $540

“ “ Th 5:30, 6:00, 6:30, 7:00 & 7:30pm “ “ “ “

“ “ F 4:00, 4:30 & 5:00 pm “ “ “ “

“ “ Sa 8:30, 9:00am & 12:30, 1:00 & 1:30pm $280 $440 $320 $480

“ “ Su 10:00, 10:30, 11:00, 11:30am & 12:00pm “ “ “ “



SPECIAL OLYMPICS SWIM TEAMAge 6yrs - 21yrsThe North Suburban YMCA Special Olympics swim team program is centered on the values of the YMCA – Caring, Honesty, Respect and Responsibility and focuses on endurance, stroke mechanics and techniques. (The NSYMCA swim team is a Y based swim team which competes in the Special Olympics of Illinois, offering our swimmers the best combination of team sport and individual challenge.) All participants must be able to swim 25 yards on their back and front. All meets are optional and encouraged. Must be at least 6yrs old to participate. Swimmers can be tested during any of our practices. Please email [email protected] for skill assessment and class placement. Swimmers will be placed in proper swim team groups for practice. Practices are held on Fridays and Sundays.

Private swim lessons are available. Contact Don Enger for more informtaion.

AQUATICSSPECIAL OLYMPICS SWIM TEAM

(Top Photo) Sam and Coach Tom celebrating after Sam overcame all obstacles to earn gold and silver medals at the Special Olympics District Meet on March 19.

(Bottom Photo) Nine FTSOST members qualified to participate at the State level to take place during June in Normal, IL.

SUMMER SESSION: JUNE 13-AUGUST 14 1 DAY 2 DAYS

Age Day Time $ YM $ NM $ YM $ NM

Youth & AdultSpecial Olympics 6yrs-21yrs F 4:00pm - 4:40pm $127 $164 $136 $191

Special Olympics 6yrs-21yrs F 4:45pm - 5:25pm “ “ “ “

Special Olympics 6yrs-21yrs Su 11:00am $113 $145 $121 $170

CONGRATULATIONS TO THE 2016 FLYING TURTLES SPECIAL OLYMPICS SWIM TEAM!

GOOD LUCK IN JUNE AT STATE - WE ARE SO PROUD OF YOU ALL!

SAM’S STORYThe bond between a coach and his student prove to reach well beyond the practice lanes of the swimming pool and starting blocks.

“Sam has always loved the water” shared his mother. “We had given him lessons sporadically over the years, but it has always been a challenge finding an instructor who “gets it.”

“But Tom’s patient instruction, always delivered with deep understanding and engaging humor, Sam’s swimming skills skyrocketed. It was amazing to watch week after week. We had clearly shot well past the “let’s just get him safe in the water” goal; we now had ourselves a swimmer!”



http://www.chicagotribune.com/suburbs/glenview/community/chi-ugc-article-ymcas-flying-turtles-triumph-at-special-olym-2016-04-12-story.html


AQUATICSADULT SWIM LESSONS & LIFEGUARD CERTIFICATION

Check out our FREE Active Adult Group Fitness Classes in the Active Adult Guide.

NSYMCA offers Lifeguarding and Lifeguard Instructor classes throughout the year. Swim test conducted on first day of class. Please contact Don Enger at [email protected] to request upcoming class information.

AMERICAN RED CROSS LIFEGUARDINGAge 15yrs old - Adults


NOW 5/23 5/30


AdultBeginner 14 & up M 8:00- 8:45 pm $92 $126 $101 $139

“ W 8:00 - 8:45 pm $104 $142 $113 $156

“ Sa 8:30 - 9:15 am $92 $126 $101 $139

Intermediate 14 & up M 8:00- 8:45 pm “ “ “ “

“ W 8:00 - 8:45 pm $104 $142 $113 $156

“ Sa 8:30 - 9:15 am $92 $126 $101 $139

Stroke Refinement 14 & up M 8:00- 8:45 pm “ “ “ “

“ W 8:00 - 8:45 pm $104 $142 $113 $156

“ Sa 8:30 - 9:15 am $92 $126 $101 $139

ADULT LEARN TO SWIM: BEGINNERAge 14-Adult The goal is to teach the non-swimmer to become comfortable and confident in the water by learning the fundamentals of swimming. Various kicks, arm strokes, breathing, float and recovery, swimming on your front and back, and water acclimation will be covered. Bring goggles.

ADULT LEARN TO SWIM: INTERMEDIATEAge 14-Adult Develop confidence and efficiency with the front crawl and back stroke in all areas of the pool. Participants also begin to learn the basics of breaststroke.

ADULT STROKE REFINEMENTAge 14-Adult Prerequisite: Ability to swim 25 yards on your front and back comfortably, face in the water, float front and back, ability to tread. This class continues forward with progression of skills and stroke refinement for front crawl, backstroke, breaststroke, and elementary backstroke. Drills are used to build strength, endurance, and proper breathing techniques.



MARTIAL ARTSYOUTH, ADULT

LEARN SELF-DEFENSE, DISCIPLINE AND FOCUS .KARATEAGE 4-ADULTA method developed in Japan of defending oneself without the use of weapons by striking sensitive areas on the attacker’s body with the hands, elbows, knees, or feet. Karate classes are taught by instructors from Fonseca Martial Arts.

SELF-DEFENSE (FORMERLY JIU JITSU) AGE 7-ADULT A method developed in Japan of defending oneself without the use of weapons by using the strength and weight of an adversary to disable him. North Suburban YMCA offers Tori Ryu style of jiu jitsu, which emphasizes holds, sweeps, and throws.

TAE KWON DO AGE 7-ADULT A Korean martial art that utilizes kicks, strikes, punches, blocking, and is especially known for its powerful leaping kicks. Learning patterns, sparring with partners, and breaking boards are part of this class curriculum.


NOW 5/23 5/30


YouthKarate- Beginning 4-6 yrs Sa 11:30am-12:00 pm $72 $99 $79 $109

Karate- Continuing 4-6 yrs Sa 11:30 am-12:00 pm “ “ “ “

Karate- Beginning 4-6 yrs W 4:30-5:00 pm “ “ “ “

Karate- Continuing 4-6 yrs W 4:30-5:00 pm “ “ “ “

Karate - Youth/Adult 7 yrs & up W 5:00-6:00 pm $99 $117 $109 $129

“ 7 yrs & up Sa 12:00 -1:00pm “ “ “ “

Tae Kwon Do- Beginning 7-13 yrs M & W 7:15-8:00pm $140 $183 $154 $201

Tae Kwon Do- Intermediate Adult 7 yrs & up M & W 8:00-9:00pm $162 $204 $178 $224

Self Defense- Beginning 7-13 yrs Tu 6:00-7:00pm $90 $113 $99 $124

AdultKarate- Youth/Adult 7 yrs & up Sa 12:00 -1:00pm $99 $117 $109 $129

“ 7 yrs & up W 5:00-6:00 pm “ “ “ “

Tae Kwon Do- Intermediate Adult 7 yrs & up M & W 8:00-9:00pm $162 $204 $178 $224

Self Defense- Adult 14 yrs & up Tu 7:00-8:00pm $90 $113 $99 $124

“ “ Sa 11:45am-12:45pm “ “ “ “




SPORTSPRESCHOOL, YOUTH

Carol SassorossiSenior Director of Sports, Gymnastics and Family [email protected]

NORTHBROOK STAR T-BALL May 7th-June 18th; June 25th Rain DateAges; 4-6yrs NSYMCA Sports Leagues believe that character development, focusing on the values of caring, honesty, respect, and responsibility, is an essential element of our sports programs. Participants in T-Ball will receive help in developing their baseball skills through quality instruction, game experience, and player development.

For boys and girls ages 4-6 years old. Players will learn baseball fundamentals, rules, and teamwork. The first 2 weeks will be practices and the remaining weeks will be games. Practices and games will be played on Saturday mornings between 9-11am at the Allstate Fields. Team jersey and hat included in fee.

* If you would like to volunteer coach, please fill out a volunteer application or contact [email protected].

VOLLEYBALL WITH COACH RANDYGIRLS ONLY - Age - Going into 5th/6th grades and 7th/8th/9th grades3-3 week sessions for girls only volleyball with Coach Randy. This program focuses on learning and improving skills such as passing, setting and serving. Our volleyball program is divided into age groups that enable the beginner to learn the sport as well as an excellent off season training class for those interested in competitive volleyball. Our volleyball coach is Randy Satovitz, a highly skilled and professionally certified USAV coach.

Session 1 – June 13-July 1Session 2 – July 5 – July 22Session 3 – July 25-Aug 12

NEW!

SUMMER SESSION: JUNE 13-AUGUST 14

Early Rate Regular RateNOW 5/23 05/30

Class $ YM $ NM $ YM $ NM

YouthNorthbrook Star T-Ball (May 7-June 18) $98 $133 $108 $146


NOW 5/23 5/30

Class Day Time $ YM $ NM $ YM $ NM

YouthVolleyball with Randy (5th-6th grade) M-Th 4:45-6:15pm $250 $270 $265 $285

Volleyball with Randy (7th-9th grade) M-Th 6:15-7:45pm “ “ “ “



SPORTSADULT

The North Suburban YMCA is pleased to have Howie Robins on staff to serve you. As an enthusiastic and skilled A-level player and instructor, Howie has played racquetball for over 30 years. He is on the Ektelon/Prince Elite Staff, an AmPRO Certified Advance Instructor, and a member of the United States Racquetball Association. Make reservations online at www.nsymca.org for free open court time.

OPEN RACQUETBALL; 3 COURTS AVAILABLE


FAST

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RWAR

DA

LOO

K AT

FAL

L 20

16

The NSYMCA has 3 racquetball courts that are available daily. For your convenience, reservations can be made online 24 hours a day at www.nsymca.org.

SoccerFlag Football

GymnasticsVolleyball

Travel Basketball

House League Basketballand More!

www.nsymca.org

NEWSummer Football

Clinic

GRIFFIN’S PASS, PUNT AND KICK COMPETITIONSaturday, June 18th • 9amYouth, ages 6-14 are invited to train with seasoned Griffins football coaches. Participants will learn the basic fundamentals of punting, kicking and passing, and have the opportunity to qualify for the TCYFL semi-finals sponsored by Dick’s Sporting Goods.

T-Shirts for the first 100 registrantsWinner advances to the TCYFL Semi-FinalsPre-registration by June 5th M: $25, N/M: $30 Day of Event Registration: $35Brought to you by the NSYMCA & the North Shore Youth Football Club


NOW 5/23 5/30


YouthVolleyball with Randy (5th-6th grade) M-Th 4:45-6:15pm $250 $270 $265 $285

Volleyball with Randy (7th-9th grade) M-Th 6:15-7:45pm “ “ “ “


NOW 5/23 5/30


AdultJust for Fun Doubles Su 8:00am FREE FREE

Private Lessions 1 session TBA TBA $50 $65



Semi Private Lessions 1 session TBA TBA $40/player $55/player

Semi Private Lessions 3 session TBA TBA $114/player $157/player

Semi Private Lessions 5 session TBA TBA $185/player $255/playerCut Throat League - Starts June 5 Su 8:00 and 9:00am $15 $20




PRE-TEAM AND COMPETITIVE SUMMER GYMNASTICS

GYMNASTICS

This program is for North Suburban YMCA Gymnasts currently enrolled in our Pre-Team and Competitive Team programs. We offer a 3-day-a-week option with classes Monday, Wednesday, and Friday, or a 5-day-a-week option. Each session runs 2 weeks. Competitive Team members must be YMCA members. Director’s approval is mandatory.

FOR AGES 6 YEARS OLD THROUGH 8TH GRADE

The NSYMCA Competitive Gymnastics Team competes in the AAU, GIJO and YMCA Leagues. Throughout our 12 years, we are the home to numerous state and national champions.


NOW After 05/15


YouthJune 13-June 24 6yrs-8th grade M-F 9:00 am -12:00 pm $280 $390 $290 $390

6yrs-8th grade M,W,F “ $175 $285 $185 $285

June 27- July 8 6yrs-8th grade M-F “ $280 $390 $290 $390

6yrs-8th grade M,W,F “ $175 $285 $185 $285

July 11-July 22 6yrs-8th grade M-F “ $280 $390 $290 $390

6yrs-8th grade M,W,F “ $175 $285 $185 $285

July 25-Aug 5 6yrs-8th grade M-F “ $280 $390 $290 $390

6yrs-8th grade M,W,F “ $175 $285 $185 $285

Aug 8 - Aug 12 6yrs-8th grade M-F “ $140 $245 $145 $245



NSYMCA

IT’S A DIGITAL EVOLUTION

FAST FORWARD A LOOK AHEAD TO NEW CLASSES FOR FALL 2016

DIGITAL DRAWINGPreschool children

EPIC DRAWING Grades K-6

GRAPHIC DESIGN & PHOTO MANIPULATION Grades 5-12

GAMING Grades K-4th

ANIMATION & VIDEO Grades K-8th

DJ CLUB Grades 4th-8th

VISUAL ARTSAdult

WATERCOLORS WITH FRAN VAILADULTDo you want to learn how to navigate the complexity of watercolors? Join our esteemed teacher, Fran Vail, to learn how to layer watercolors in a non-intimidating class setting. A minimal supply list will be given to you the first class.

For More information contact NSYMCA Art Director, Cathie Winnie, [email protected]

NEW DIGITAL MEDIA CLASSES FOR

FALL 2016


NOW 5/23 5/30


AdultWatercolors witih Fran Vail (6/14-7/26) 14 yrs & up T 6:30-8:30pm $112 $133 $126 $147



mailto:cwinnie%40nsymca.org?subject=




LOOKING AHEAD TO A BETTER USA LOOK AHEAD - FALL 2016

YOUTH DEVELOPMENT

Y-TIME (GRADES K-5)When the school bell rings, hop on our Y van and come join us for fun times that includes homework time with assistance, free swim, crafts, sports, games, fun with food and more! Add on a class such as dance, swim yoga or art! Free transportation provided from most area schools Daily rate is as low as $17 per day.

SUPERVISED AFTER SCHOOL PROGRAMS

Y-DAYS OFF CAMPCamp is available every day that the Northbrook schools are out! Activities include field trips, swimming, games, art projects, X-Zone and more! YM: $60/day, NM: $75/day.

PRESCHOOL DEVELOPMENT CLASSES

Y-TIME MONTHLY PRICINGNUMBER OF DAYS YM NM 3 Days per week $204 $264 4 Days per week $272 $352 5 Days per week $340 $440

We believe the values and skills learned early on are the vital building blocks for life. We’re dedicated to strengthening our local community by nurturing the potential of every child through quality programs that will enhance your child’s life. NEW fall programs coming this fall. Be sure to visit www.nsymca.org for more information.Contact Shannon Cartier for more information. 847-272-7250




PERFORMING ARTSBALLET: PRESCHOOL/ YOUTH

Shannon MundorfSenior Director of [email protected]

PRESCHOOL BALLETAges 4-5Students improve large motors skills, while learning basic ballet positions and begin working on simple ballet movements. The use of fun stretches, creative games, and a variety of props enhance learning.

BALLETAges 6 and UpBallet is the foundation of all dance forms. Emphasis is on placement, balance, control, discipline, and clean lines. It is STRONGLY recommended when studying all other dance forms. Strength and flexibility will also be highlighted through the use of good technique. Ballet positions, barre work, center combinations and large movements are part of the ballet syllabus. Each level is studied for at least one year, with some levels requiring 2 or more years.

JAZZAges 6 and UpJazz is a technique based in ballet using contemporary and jazz music as expressions of energy and soul. Flexibility, clean lines, turns and leaps will be emphasized. Ballet classes are strongly recommended when studying jazz dance.

CONTEMPORARYBy Placement OnlyContemporary dance is an expressive form that incorporates jazz, ballet and modern dance techniques. This relatively new style has become very popular within the U.S. and Western Europe. In addition to its basis in jazz, ballet, and modern, many choreographers use various aspects of dance to create movement and works.

Dress Code: TUTUS OR SKIRTS ARE NOT ALLOWED IN ANY CLASS.Hair must be pulled back away from the face in a ponytail or a braid. Jewelry is limited to small post earrings. No chains, watches, or necklaces are to be worn during class.

www.northbrooktower.com


NOW 5/23 5/30


Preschool

Preschool Ballet 4-5yrs W 4:00-4:45 pm $96 $136 $104 $152

Youth

Pre Ballet 1/2 1st/2nd Grade Th 4:30-5:30 pm $104 $144 $112 $160

Ballet 1/2 Jr 3rd-5th Grade M 4:30-5:30 pm $91 $126 $98 $140

Ballet 3/4 Jr Placement Only W 5:00-6:00 pm $104 $144 $112 $160

Jazz 1/2 Jr 3rd-5th Grade Tu 4:00-5:00 pm “ “ “ “

Jazz 3/4 Jr By Placement Only Tu 5:00-6:00 pm “ “ “ “

Beginning Modern 4th-6th Grade Tu 6:00-7:00 pm “ “ “ “

Ballet Sr + Pointe By Placement Only M 5:30-7:00 pm $112 $147 $119 $161

Ballet Sr + Pointe By Placement Only W 6:00-7:30 pm $128 $168 $136 $184

Contemporary By Placement Only Tu 5:30-7:00 pm “ “ “ “

Jazz Sr By Placement Only Th 5:30-7:00 pm “ “ “ “

REGISTRATION IS HAPPENING NOW CAMP BEGINS JUNE 13TH • REGISTER TODAY

VIEW THE NEW NSYMCA

SUMMER CAMP GUIDE ONLINEBEST

SUMMER EVER






JUMP INTO FALL WORKSHOP6th - 8th Grade and High SchoolDancers can get ready for the fall season with an end-of-summer dance workshop. Dancers will experience a variety of classes including the classical styles (Ballet, Jazz, Modern) as well as specialty classes such as improvisation, floor barre, classical variations, and much more! Junior High Workshop: 3 Days August 10-12 (minimum 5 students)High School Workshop: 5 Days August 8-12 (minimum 5 students)

HIGH SCHOOL CLASSESPERFORMING ARTS

PIANO LESSONS5 Yrs and Up, AdultPiano lessons are a wonderful way to develop memory, logic, and coordination. Students will learn traditional and Suzuki methods of piano play, as well as music theory and musical literature. Classes are for both children, five years and up, and adults.


NOW 5/23 5/30


Summer WorkshopJunior High Workshop (Aug 10-12) 6th-8th Grade W/Th/F 1:00-4:00 pm $125 $150 $135 $170

High School Workshop (August 8-12) 9th-12th Grade M-F 1:00-4:00 pm $200 $225 $210 $245

COMING

SOON FOR

FALL





ADULT CLASSESPERFORMING ARTS

ADULT BALLET AdultDesigned for adults with some previous ballet training. Barre combinations as well as center combinations, focusing on stability and balance, are the foundations of this class. Studying ballet can improve posture and overall sense of well-being.

OPEN BEGINNING BALLETTeen & Adult A class for adults and teens who would like to learn or improve their ballet technique. This class teaches and reinforces basic ballet movement and vocabulary, including barre exercises and combinations in the center. Ballet can contribute to your overall sense of well-being, and provide a good foundation for other forms of dance.

ABOUT THE NORTH SUBURBAN SCHOOL OF DANCE INSTRUCTORS

NSSOD is proud to have a great staff of experienced dancers. All of our teachers are professionally trained dancers who have a strong background in performance and teaching.

Our teachers have won choreographic awards, awards for outstanding achievement within their discipline, trained internationally with world-renowned teachers and choreographers, and have graduated with high honors from four year bachelors dance programs throughout the country.

ADULT PRIVATE DANCE LESSONS Age 18+Learn a style of dance at your own pace in a one-on-one setting. Private lessons offer a great way for a beginner, or experienced dancer, to get personalized feedback and advancement. This class is perfectly tailored to what you are looking for in a dance class. This is also great for persons in a rehabilitation setting, as dance can help with posture, core strength, and a lengthening of the spine. Please contact the Performing Arts office to set up a time that works for you!

Joni GoldsteinPerforming Arts

Director [email protected]

www.georgegarnercyclery.com #ridewithgg@GGCyclery

northbrook l libertyville l lake zurich

George Garner

[email protected]


NOW 5/23 5/30


Adult

Adult Ballet 18+ M 10:30-11:45 am $98 $133 $105 $147

Adult Ballet 18+ Th 10:30-11:45 am $112 $152 $120 $168

Open Beginning Ballet 16+ Th 7:00-8:15 pm “ “ “ “





JOIN US FOR THE VILLAGE PARADE!Dress in your favorite Y attire, and show

off your patriotic spirit center stage, during the 4th of July parade.

All youth are invited to join in the fun. Contact Misty at [email protected]

ADVENTURE GUIDESSTRENGTHENING THE BONDS OF YOUR FAMILY

ADVENTURE GUIDES Adventure Guides has been connecting kids and dads across the North Shore, supporting Guide families from Evanston, Glenview, Highland Park, Kenilworth, Northbrook, Winnetka, Wilmette, and other surrounding Northern Chicago communities.

• Overnight Camp Outs • Family Strengthening• Parent-Child Dances• Field Trips• Volunteer Opportunities

Don EngerAdventure Guides [email protected]

WE INVITE YOU TO BECOME PART OF THIS TRADITION For parents with 1st-4th grade children. Each event is managed by volunteer parents in coordination with the North Suburban YMCA team. Contact Don Enger for more information. 847-272-7250 or [email protected].

FAMILY DIVE IN MOVIE JULY 17TH - 2PM Bring the entire crew to enjoy a family-friendly movie on a large projector while you swim or float around in the pool. This event is free for all NSYMCA members. Guests are invited to join in the fun with special event pricing.

PARTY AT THE YAUGUST 11TH - 6PMGood food, good friends and a great time at the center of your community. Party at the Y has become a well-loved annual event that includes a cook-out, bounce houses, live music and more! This event is free for the entire community. Everyone is welcome!

GLOW IN THE DARK & NEON GAMESFamily Fun Night - June 17th

FREE FOR MEMBERS

Grab the glow sticks and get ready to have some fun! Join us for a fun night of glow in the dark games and sports activities. Bowling HorseshoesTic-Tac-Toe

Freeze DanceBadmintonBoccee Ball



WELCOME TO ALL Membership Application

APPLICANT INFORMATION FAMILY MEMBERSHIP INFORMATION (LIST LAST NAME IF DIFFERENT)2Member First Name MI Last

Gender DOB

Complete next line if this is a Youth MembershipParent First Name MI Last

Spouse First Name MI Last

Gender DOB

Address

City State Zip Code

Home Phone Cell Phone E-mail

Your Occupation Employer

Spouse Occupation Employer

Emergency Contact Relationship Phone

1. Dependent/Child Gender DOB

Relationship School Grade







To help us serve you better, please fill out the following information. This information is kept confidential and is voluntary.

Ethnicity: Asian/Pacific Islander African-American Latino Caucasian Other:__________________________________________

In applying for membership at the North Suburban YMCA, I agree to cooperate with others in supporting the NSYMCA mission, goals, and objectives to abide by the policies and proce-dures set forth by the NSYMCA Board of Directors. I understand that my NSYMCA membership dues are non-refundable and membership privileges are non-transferable. I hereby allow the NSYMCA to take pictures (still or video) of myself/my family and grant permission for these images to be used in NSYMCA publications, presentations, publicity, social media, or promotions without compensation to me/my family or on my behalf or my family’s. If I choose not to be photographed, videotaped, or in other recorded media, it is my responsibility to inform the photographer and/or remove myself/my family from the picture.

In consideration of gaining membership or being allowed to participate in the activities and programs of the NSYMCA and to use its facilities, equipment, and machinery in addition to the payment of any fee or charge, I do hereby waive, release, and forever discharge the NSYMCA and its officers, agents, employees, representatives, executors, and all others from any and all responsibilities or liability for injuries or damages resulting from my participation in any activities or my use of equipment or machinery in the above mentioned facilities or arising out of my participation in any activities at said facility. I do also hereby release all of those mentioned and any others acting upon their behalf from any responsibility or liability for any injury or damage to myself, including those caused by the negligent act or omission of any those mentioned or others, acting on their behalf or in any way arising out of or con-nected with my participation in any activities of the NSYMCA or the use of any equipment at the NSYMCA. I agree to adhere to all policies set by the NSYMCA as written in the NSYMCA Membership Handbook. I have answered the above questions accurately and declare myself/my family to be physically sound, having medical approval to engage in NSYMCA activities.

Signature ____________________________________________________________________________________________________________ Date _____________________________________________________

3WAIVER & RELEASE OF ALL CLAIMS

North Suburban YMCA • 2705 Techny Road • Northbrook, IL 60062 • 847-272-7250 • www.nsymca.org

DEMOGRAPHIC INFORMATION

1

3

4

Did A Member Refer you? Please let the desk know.

How did you hear about the Y? Newspaper YMCA brochure Member Facebook/Internet Other:________________________________________

My main interests are: After School Programs Aquatics Art Camp Early Childhood Family Programming Gymnastics

Performing Arts Personal Training Senior/Adult Special Needs Volunteerism Weight Loss Wellness/Fitness

Membership Application

PAVE THE WAY(PLEASE INITIAL YOUR CHOICE AND SIGN)

BE A PROGRAM ANGEL(PLEASE INITIAL YOUR CHOICE AND SIGN)

MEMBERSHIP DRAFT AUTHORIZATION(PLEASE INITIAL YOUR CHOICE AND SIGN)

YMCA MEMBERSHIP AGREEMENT (PLEASE READ AND SIGN)

1. I understand that this membership will remain in effect until I givewritten notice of termination.

2. It is to my complete understanding that if I wish to terminate or change my membership in any way, I must give the NSYMCA a 10-day written notice in advance of my draft date. I understand that I must return all of my membership cards upon termination.

3.The NSYMCA Board of Directors may, at their discretion, adjustthe monthly rate applicable to my category of membership. Ratesare subject to change at any time without prior notice. As you ageinto a different membership, your fee will automatically change.

4. Membership cards remain the property of the NSYMCA and mustbe surrendered upon demand of that institution.

5. The NSYMCA has authorization to charge the difference between member and non-member rates if I terminate my membership or if my membership expires while I am in the middle of a class session.

6. If this is a corporate membership and the corporation becomesinactive or no longer wishes to participate, membership fees willbe adjusted to current membership fees at the time of notification.The active member must work at the company.

7. Applicable to draft only: I am responsible for any uncollectedfunds. My membership will be terminated if I have two (2)uncollected drafts on record at the same time, I close my accountwithout notification, stop payment on my draft, or revokeauthorization. Any penalties imposed by my bank or the NSYMCAfor uncollected drafts are my responsibility. The NSYMCA chargesa $25 service fee or current banking fees for each uncollecteddraft.

8. Applicable to draft only: Should any membership draft not behonored by my bank for any reason, I realize that I am stillresponsible for that payment plus a service charge applied bythe NSYMCA. This is in addition to any service fee my bankmay charge.

Signature ________________________________________________________Date ___________

______Yes, I would like to make a tax deductible contribution. (select one)

m $10 m $20 m $50 m $100 m $500

This amount will automatically be deducted with my monthly membership dues and can be cancelled with my authorization at anytime.

________No, I would not like to contribute at this time.

Signature ________________________________________________________Date ___________

Through our Strong Kids Campaign, your tax deductible contribution helps us provide program support to families in need. Join us as a Program Angel today.

____________ Yes, I would like to make a tax deductible contribution. (select one)

m $2 m $5 m $10 m $25 m Other: $____________

This amount will automatically be deducted with my monthly membership dues and can be cancelled with my authorization at anytime.

____________No, I would not like to contribute at this time.

Signature ________________________________________________________Date ___________

I hereby authorize the North Suburban YMCA and my financial institution to begin automatic deductions from the account designated below in the amount of my membership dues and fees.

Please initial your choice.

____________Checking Account – I am attaching a voided check or a copy of my debit card to ensure the accuracy of the routing and account numbers for my banking institution. I understand that if any information changes, I must provide the NSYMCA with a new voided check.____________Credit Card Account – I am attaching a voided imprinted credit card slip to ensure the accuracy of the account number and expiration date for the designated credit card account. I understand that if I receive a replacement or new card for the credit card account designated, I must provide the NSYMCA with a new voided, imprinted credit card charge slip.

____________I authorize the NSYMCA to additionally draft the Building Fund fee for a maximum of 12 equal monthly payments. *Not applicable to discount promotions.

Signature ________________________________________________________Date ___________

For Office Use Only:

CCC ID # ___________________________________________________________________________

Staff Signature ___________________________________________________________________

North Suburban YMCA • 2705 Techny Road • Northbrook, IL 60062 • 847-272-7250 • www.nsymca.org

If I want to cancel this donation, I will contact the Y in writing to cancel this donation

If I want to cancel this donation, I will contact the Y in writing to cancel this donation.

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Through your tax deductible contribution, the capital campaign allows the Y to continually fortify our Facilities, Foundation & Future. Join us as a capital donor today.

REGISTRATION INFORMATIONAddresses and Phone Numbers• Online at www.nsymca.org. • Fax: 847-272-7801• Drop Off: North Suburban YMCA Customer Service Desk, 2705 Techny Road, Northbrook

Please note your class or program will not be guaranteed until you receive confirmation.

Each form will be time-stamped and accepted on a first-come, first served basis.

Payment may be made by cash, credit card or check if dropping off in person. Faxed in registrations must be accompanied by credit card number.

To register, use the form printed in this program brochure. This form is also available at the Guest Services Desk and on our website at www.nsymca.org.

No registration will be processed without appropriate waiver signature. A facsimile registration document, including the waiver and release of all claims, substitutes for and has the same legal effect as the original form.

Membership Dues Memberships must remain current throughout the entire class period to qualify for member rates.

Memberships up for yearly renewal in the two months around registration will automatically be charged at time of registration for membership dues.

Memberships up for yearly renewal during the session will be sent a renewal notice. If the membership is not renewed during this period, the participant will be charged the non-member class rate for remaining classes.

Waiting ListsIf you are on a waiting list and your class selection becomes available, you will be contacted to confirm your enrollments.

Confirmation of Class RegistrationYou will be notified via email within 3 to 5 days of the time your registration was received. Questions regarding confir-mation of your registration should be directed to a guest services associate at 847-272-7250.

Classes with less than the minimum number of parti cipants are subject to cancellation. If the NSYMCA cancels a class, every effort will be made to accommodate transfer the participant into another class. Full refunds are available if the NSYMCA cancels a class.

Refund, Credit and Make-up Policy for ProgramsIn order for the NSYMCA to plan for teachers and supplies, the following policies have been put in place:A full refund will be issued if:

1. You withdraw a week before the program starts.2. The NSYMCA cancels the class.

Refunds will be given by check or by NSYMCA credit voucher. NSYMCA credit vouchers must be used within one calendar year. Refunds by check usually take 6-8 weeks to process.

A prorated refund will be issued if:1. The Program Director has to cancel the class due to unforeseen circumstances; or2. A medical condition develops that prevents the individual from participating in the class (a medical note is required and only the unused portion will be refunded); or3. With Program Director approval.

Refunds will not be issued due to weather conditions or illness. Make up may be offered upon directors discretion. Classes will not be made up.

PAYMENT PLANS: For payment plan information please contact Heidi Busch . 847-272-7250 .

Membership Rates as of 1/1/16Member Category Dues

Per Month

Youth (3 - 17) $30*

Student/Young Adult (18 - 30) $35*

Seniors (60+) $54*

Adult (31 and older) $60*

Single Parent Family - IRS guidelines for dependents, some restrictions may apply. $70*

Senior Family (60 yrs plus/IRS guidelines for dependents) $74*

Adult Couples $80*

Family - IRS guidelines for dependents, some restrictions may apply. $91*

Household - IRS guidelines for dependents, some restrictions may apply. $100*

*SAVE UP TO 7% WHEN YOU TAKE ADVANTAGE OF ANNUAL RATES. ASK FOR DETAILS.

7 DAYGUEST PASSValid at: North Suburban YMCAVisit nsymca.org or call 847.272.7250 for more information. Some restrictions may apply.

o Cash o Check o Money Order

o Discover o Visa o Mastercard o American Express

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SUMMER REGISTRATION FORM

*For team sports. Choose from youth sizes: YS (6/8), YM (10/12), YL (14/16), YXL (18/20) or Adult Sizes: S, M, L, XL. Classes with less than the minimum number of participants are subject to cancellation. Prices are subject to change. If the YMCA cancels a class, every effort will be made to accommodate a participant into another class. Full refunds are available if the YMCA cancels a class.

OFFICIAL USE ONLY

_____/_____/_____

Please print legibly using blue or black ink. You may use the same form for more than one member of the same family.

_________________________________________________________________________________________________________________________

_________________________________________________________________________________________________________________________

_________________________________________________________________________________________________________________________

PLEASE COMPLETE THE FOLLOWING FOR YOUTH PROGRAMS

_________________________________________________________________________________________________________________________

_________________________________________________________________________________________________________________________

_________________________________________________________________________________________________________________________

North Suburban YMCA • 2705 Techny Road • Northbrook, IL 60062 • Fax: 847-272-7801

Last Name Home Phone

Address, City, Zip Code

Email Address

Parent 1's Name Work Phone Cell Phone

Parent 2's Name Work Phone Cell Phone

Emergency Contact Relationship Phone

Credit Card Number

Card Holder's Name

Exp Date

PROGRAM NAME SESSION DAY TIME PARTICIPANT'S NAME FIRST & LAST

GENDER M/F

DOB MM/DD/YY

GRADE SHIRT SIZE

The NSYMCA welcomes individuals with disabilities. Please describe any accommodations

needed for successful inclusion into programs.

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

WAIVER OF RISK & RELEASE I agree to abide by the facility, program and membership policies of the NSYMCA at all times while on the premises. I give permission for the above named participant to be included in photos for publicity purposes. I understand the NSYMCA is not responsible for personal property or personal injury sustained by the participant and I hereby agree to iden-tify and hold harmless NSYMCA from such losses or injuries. In the event I cannot be reached in an emergency situation involving the above named participants(s), I hereby give permission to the program leader to seek medical treatment for the above named participant. NSYMCA reserves the right to change or alter any program without notice.

Signature _______________________________________________________________________

POLICIES Membership must remain current throughout the entire class period to qualify for member rates. A full refund will be issued if you cancel prior to the registration deadline, or if the NSYMCA cancels class. Refunds will be given by check or NSYMCA credit voucher only. Refer to the previous page for complete registration policy. The NSYMCA does not turn anyone away due to inability to pay. If you need assistance, please stop by the customer service desk. If you would like to contribute to the Strong Kids Campaign, please contact Howard Schultz, Executive Director, at 847-272-7250 ext 1213 or Barb Flanagin, Director of Development, at ext 1215.

I would like to make a monthly/one-time donation to the Strong Kids Fund.

o $25 o $50 o $75 o Other_______

Starting:___/____/____ Ending:___/____/____

1 OUT OF 5 Y PARTICIPANTS RECEIVE FINANCIAL ASSISTANCE THROUGH THE STRONG KIDS FINANCIAL ASSISTANCE FUND

METHOD OF PAYMENTEMPLOYMENT SERVIC

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NSYMCA

SPECIAL SERVICES PROGRAMNSYMCA’s Special Services Program encompasses program-ming for youth and young adults with special needs. We have the services that can help your child or individual grow and develop from the opportunities that we offer.

IN-HOUSE YMCA SERVICES

PARTNER SERV

ICES

FACILITY PARTNERSEMPLOYMENT SERVICES

RESO

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H.A.W.K.S (Helping All Wonderful Kids Succeed) Programming,

includes Yoga, Swimming (Special Olympics, Swim Team and lessons) Workout Buddies, Computer, Art, and Dance. More

coming this fall!

The NSYMCA is proud to partner with Exercise Connection, Lekotekh, and TotalLink2Community to provide additional programs for children, teens, and adults with special needs.

Special Thanks to ACT, Our Place, Clearbrook, Glenbrook United, and many others that allow the NSYMCA to be their

facility for swimming and purposeful play.

We provide employment opportunities for

students from Keshet, TotalLink2Community, and High

school transition programs.

Our parents and board members are committed to providing opportunites for all. Interested in getting involved? Contact Liz at [email protected].

COMING BACK THIS FALLH.A.W.K.S, Workout Buddy,Exercise Connection, Dance Classes Yoga & MORE!

THANK YOU! Thank you to the Romo Family Foundation and the Northbrook Rotary Club Foundation for your generous sup-port of this vital life-changing program. We couldn’t do it without you.

SUMMER PROGRAMSSpecial Olympics Aquatics Team and Private Swim Lessons.

For more information about summer programs, please go to pg 15 of this guide.

Liz FrustiHolding a B.S. in Therapeutic Recreation and Psychology, Liz has been a part of the Northwest Special Recreation Association and other agencies in downstate Illinois serving people with disabilities. Liz is excited to expand the Y’s Special Services program offerings and work with parents and families in our communities.

MEET OUR NEW SPECIAL SERVICES COORDINATOR!




FOOD • FUN • FRIENDS • ENTERTAINMENT • FREE!

PARTY AT THE YFREE TO THE COMMUNITY!YOU’RE

INVITED!August 11 • 6pm

See page 26 for details

BEST SUMMER EVERREGISTRATION IS HAPPENING NOW CAMP BEGINS JUNE 13TH • REGISTER TODAY

NEW CAMPS

VIEW THE NEW NSYMCA

SUMMER CAMP GUIDE ONLINE

nsymca.org

http://nsymca.org/programs/day-camp

http://nsymca.org/images/FINAL.pdf

summer_program_guide_2016_nsymca_3

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