Summer Workout Plan Get It Guurl

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Get fit! Day 1 Reps Y/N Cardio da Y/N Push-ups 15 30 min Bent over rows 15 Lateral raises 15 Assisted pull-ups 15 Bicep curls 15 Overhead tricep extensio 15 Squat jumps 15 One-leg calf raises 15 Abdominal exercise 20 Cardio 30 min

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Workout plan

Transcript of Summer Workout Plan Get It Guurl

WeeklyGet fit!

Day 1RepsY/NCardio dayY/NDay 2RepsY/NCardio dayY/NDay 3RepsY/NCardio dayY/NPush-ups1530 minAbdominal exercise2030 minAbdominal exercise2030 minBent over rows15Chest flies15Reverse flies15Lateral raises15Plank rows15Eccentric pull-ups15Assisted pull-ups15Overhead press15Push-ups15Bicep curls15Reverse curls15Hammer curls15Overhead tricep extensions15Tricep kick-backs15Tricep dips15Squat jumps15Jumping lunges15One-leg squats15One-leg calf raises15Single-leg hip raise15Ball curls15Abdominal exercise20Abdominal exercise20Calf jumps15Cardio30 minCardio30 minCardio30 min

Long-termPlan Day 1Cardio DayPlan Day 2Cardio DayPlan Day 3Cardio Day23-Apr24-Apr25-Apr26-Apr27-Apr28-Apr29-Apr30-Apr1-May2-May3-May4-May5-May6-May7-May8-May9-May10-May11-May12-May13-May14-May15-May16-May17-May18-May19-May20-May21-May22-May23-May24-May25-May26-May27-May28-May29-May30-May31-May1-Jun2-Jun3-Jun4-Jun5-Jun6-Jun7-Jun8-Jun9-Jun10-Jun11-Jun12-Jun13-Jun14-Jun15-Jun16-Jun17-Jun18-Jun19-Jun20-Jun21-Jun22-Jun23-Jun24-Jun25-Jun26-Jun27-Jun28-Jun29-Jun30-Jun1-Jul2-Jul3-Jul4-Jul5-Jul6-Jul7-Jul8-Jul9-Jul10-Jul11-Jul12-Jul13-Jul14-Jul15-Jul16-Jul17-Jul18-Jul19-Jul20-Jul21-Jul22-Jul23-Jul24-Jul25-Jul26-Jul27-Jul28-Jul29-Jul30-Jul31-Jul1-Aug2-Aug3-Aug4-Aug5-Aug6-Aug7-Aug8-Aug9-Aug10-Aug11-Aug12-Aug13-Aug14-Aug15-Aug16-Aug17-Aug18-Aug19-Aug20-Aug21-Aug22-Aug23-Aug24-Aug25-Aug26-Aug27-Aug28-Aug29-Aug30-Aug31-Aug1-Sep


1 MONTH OPENFIT Training Guide 2020 - Tough Mudder€¦ · workout that will get you course ready in 30 days. You get to try the first workout for FREE and the entire program FREE

1 MONTH OPENFIT Training Guide 2020 - Tough Mudder€¦ · workout that will get you course ready in 30 days. You get to try the first workout for FREE and the entire program FREE

hIIT - Sportbuch, Trainingsbuch, Sportverlag ... · beginner‘s hiit workout park bench hiit workout home hiit circuits the get strong hiit workout shrink that belly hiit workout

hIIT - Sportbuch, Trainingsbuch, Sportverlag ... · beginner‘s hiit workout park bench hiit workout home hiit circuits the get strong hiit workout shrink that belly hiit workout

Summer Workout Tips | Elena Merchand

Summer Workout Tips | Elena Merchand

My Instafit | The Netflix of Fitness is here!! | Get workout routines and music

My Instafit | The Netflix of Fitness is here!! | Get workout routines and music

MU3OJ workout resource guide - mu-oj.com · BONUS Abs & Butt: 2-IN-1 FLAT BELLY & ROUND BOOTY FULL BODY: Brutal 35 minute Body Workout UPPER BODY: Get Strong! Upper Body Workout FULL

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21012 Summer Football Workout

21012 Summer Football Workout

 · WORKOUT PLAN YOUR FITTEST, GET GLOWING 16 INSTANT BEAUTY BOOSTERS MMM PIZZA! 5 DIY PIES TO DIE FOR MORE CALORIES IN LESS TIME gear guide Workout DVDs Yes, you can get slim without

 · WORKOUT PLAN YOUR FITTEST, GET GLOWING 16 INSTANT BEAUTY BOOSTERS MMM PIZZA! 5 DIY PIES TO DIE FOR MORE CALORIES IN LESS TIME gear guide Workout DVDs Yes, you can get slim without

Safe Summer Workout Tips

Safe Summer Workout Tips

SUMMER GROUP EXERCISE STUDIO SCHEDULE EFFECTIVE …...Insanity: The most crazy-intense workout! Max Interval training keeps your body working at maximum capacity through your workout.

SUMMER GROUP EXERCISE STUDIO SCHEDULE EFFECTIVE …...Insanity: The most crazy-intense workout! Max Interval training keeps your body working at maximum capacity through your workout.

Get More at ARMS WORKOUT - Koboko Fitness

Get More at ARMS WORKOUT - Koboko Fitness

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Get Shredded Workout Series 1-40

hIIT - Meyer & Meyer Sport · the 7-minute hiit workout beginner‘s hiit workout park bench hiit workout home hiit circuits the get strong hiit workout shrink that belly hiit workout

hIIT - Meyer & Meyer Sport · the 7-minute hiit workout beginner‘s hiit workout park bench hiit workout home hiit circuits the get strong hiit workout shrink that belly hiit workout

Get Healthy For Summer

Get Healthy For Summer

2007 SBU Bearcats Summer Workout - 103 pages

2007 SBU Bearcats Summer Workout - 103 pages

Mississippi College 2014 Summer Workout Program

Mississippi College 2014 Summer Workout Program

Total Toning Workout - ASFSA · can help you reach it faster with the Triple-Threat Total Toning Workout. Get in the best shape of your life ... workout, cardio, strength-training,

Total Toning Workout - ASFSA · can help you reach it faster with the Triple-Threat Total Toning Workout. Get in the best shape of your life ... workout, cardio, strength-training,

Workout Workbook - Fitnutfitnut.co.uk/ebooks/Workout_workbook.pdf · A Harvard Medical School Special Health Report Price: $26 Workout Workbook 9 complete workouts to help you get

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FOR ALL ABILITIES CHATTER Summer - Workout - Race … Issue.pdf · FOR ALL ABILITIES CHATTER Summer - Workout - Race - Workout ... Bernie Prabucki, ... Zakary Reynolds 8/8

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Get set for summer

Get set for summer

2013 Summer Workout HPU

2013 Summer Workout HPU