Summer Strength 1 Prowler
1
Group Week Mon Tue Wed Thur Fri 1 High/ Low Relay x2 Suicides x3 Recovery x3 Off off 2 Low Bar High Knee x 2 High Low Relay x 2 Off Suicides x 3 HASD x 2 3 Suicides x 4 Low Bar High Knee x 3 Off Off High/Low Relay x 3 4 off HASD x 3 Suicides x 4 Recovery x 3 off High/Low Relay Lbs 45+25 Yards 25 Rest 60 Low Bar High Knee Lbs 25 Yards 40 Rest 0 Recovery Lbs 35 Yards 30 Rest 60 Suicides Lbs 45 Yards 5 back, 10 back, 15 back Rest 0 HASD Lbs 45 x 4 Yards 15 Yards Rest 0 Group Week Mon Tue Wed Thur Fri 1 HASD x 3 High Low Relay x 3 Low Bar High Knee x 2 100 x 3 off 2 High Low Relay x 4 Low Bar High Knee x 3 HASD x 4 100 x 3.5 off 3 Suicides x 3 High Low Relay x 4 Suicides x 3 100x 4 off 4 HASD x 5 Recovery x 5 off 100 x 5 off High/Low Relay Lbs 45 x 4 Yards 25 Rest 60 Low Bar High Knee Lbs 35 Yards 40 Rest 0 Recovery Lbs 45 Yards 30 Rest 60 Suicides Lbs 45 + 25 Yards 5 back, 10 back, 15 back Rest 0 HASD Lbs 45 x 4 + 35 Yards 15 Yards Rest 0 100's Lbs 45 Yards 100 Rest 300 Skill Line
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Transcript of Summer Strength 1 Prowler
Group Week Mon Tue WedThur Fri1 High/ Low Relay x2 Suicides x3 Recovery x3 Off off2 Low Bar High Knee x 2 High Low Relay x 2 Off Suicides x 3 HASD x 23 Suicides x 4 Low Bar High Knee x 3 Off Off High/Low Relay x 34 off HASD x 3 Suicides x 4 Recovery x 3 offHigh/Low Relay Lbs 45+25 Yards 25 Rest 60Low Bar High Knee Lbs 25 Yards 40 Rest 0Recovery Lbs 35 Yards 30 Rest 60Suicides Lbs 45 Yards 5 back, 10 back, 15 back Rest 0HASD Lbs 45 x 4 Yards 15 Yards Rest 0Group Week Mon Tue WedThur Fri1 HASD x 3 High Low Relay x 3 Low Bar High Knee x 2 100 x 3 off2 High Low Relay x 4 Low Bar High Knee x 3 HASD x 4 100 x 3.5 off3 Suicides x 3 High Low Relay x 4Suicides x 3 100x 4 off4 HASD x 5 Recovery x 5 off 100 x 5 offHigh/Low Relay Lbs 45 x 4 Yards 25 Rest 60Low Bar High Knee Lbs 35 Yards 40 Rest 0Recovery Lbs 45 Yards 30 Rest 60Suicides Lbs 45 + 25 Yards 5 back, 10 back, 15 back Rest 0HASD Lbs 45 x 4 + 35 Yards 15 Yards Rest 0100's Lbs 45 Yards 100 Rest 300SkillLine
