Summer Slim Down
-
Upload
kimberly-coventry-olson -
Category
Health & Medicine
-
view
415 -
download
5
Transcript of Summer Slim Down
![Page 1: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/1.jpg)
![Page 2: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/2.jpg)
![Page 3: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/3.jpg)
![Page 4: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/4.jpg)
![Page 5: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/5.jpg)
![Page 6: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/6.jpg)
![Page 7: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/7.jpg)
![Page 8: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/8.jpg)
![Page 9: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/9.jpg)
![Page 10: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/10.jpg)
Hypertension
Cholesterol
Diabetes
and many other health conditions will improve
when weight gets under control
![Page 11: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/11.jpg)
![Page 12: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/12.jpg)
![Page 13: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/13.jpg)
![Page 14: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/14.jpg)
Fiber-rich foods take a lot of chewing,
enhancing sensory stimulation
Fiber slows the passage of foods through the
digestive system
![Page 15: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/15.jpg)
Pair carbohydrates with protein and fats to slow digestion
![Page 16: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/16.jpg)
![Page 17: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/17.jpg)
![Page 18: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/18.jpg)
![Page 19: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/19.jpg)
![Page 20: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/20.jpg)
![Page 21: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/21.jpg)
![Page 22: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/22.jpg)
Supports:
- Weight Management
- Healthy Blood Pressure Levels
- Healthy Blood Sugar Levels
- Neutralizes Free Radicals
- And MORE!!
![Page 23: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/23.jpg)
![Page 24: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/24.jpg)
Supports:
- Energy Levels
- Healthy Appearance
- Antioxidant Levels
- Cellular Rejuvenation
- Cardiovascular Health
- And MORE!!
![Page 25: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/25.jpg)
![Page 26: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/26.jpg)
Supports:
- Proper Nutrition
- Energy Levels
- Immune System
- Hair, Skin & Nails
- Overall Health
- And MORE!!
![Page 27: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/27.jpg)
Supports:
- Thyroid Health
- Appetite Cravings
- Metabolism
- Blood Sugar
- Water Retention
- Elimination
![Page 28: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/28.jpg)
Eat five times/day
Find out how many calories you burn and eat less than that
Limit intake of certain foods
Stick with it-it takes time!
Eat tons of fruits and veggies
Eat breakfast
every day
Monitor progress
Get high levels of
physical activity,
about an hour a day
![Page 29: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/29.jpg)
![Page 30: Summer Slim Down](https://reader030.fdocuments.in/reader030/viewer/2022020208/55ab63371a28ab44498b4791/html5/thumbnails/30.jpg)