A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

SOUTH CHICAGO YMCAFor our latest news, events,program updates and more, visit

southchicagoymca.org

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

SOUTH CHICAGO YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7After School. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Youth Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academic readiness,violence prevention, and fitness and healthy living, we strive to nurture thepotential of every youth and teen, improve the health of our communitiesand support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10Summer 2 (5 weeks) July 11-August 14

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well asdownloadable group fitness, swim and gym schedules, visit our websiteat ymcachicago.org/southchicago.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.org.You can register online, in-person or by phone. We're here to help,so if you have any questions about our offerings or the registrationprocess, contact us at 773.721.9100.

Facility HoursWeekdays: 5:30 a.m.-9 p.m.Saturday: 7 a.m.-5 p.m.Sunday: Closed

PoolWeekdays: 7 a.m.-Noon, 3-8 p.m.Saturday: 7 a.m.-4:45 p.m.Sunday: Closed

Y Kids Zone HoursMonday-Thursday: 5-9 p.m.

The South Chicago YMCA is conveniently located to serve theSouth Chicago, South Shore and Chatham communities.

South Chicago YMCA3039 E. 91st Street Chicago, IL 60617 • 773.721.9100

southchicagoymca.org

facebook.com/southchicagoymca

BACK TO CLASSSPLASH BASH!Join us onMonday August 15, 2016 5-8 p.m.As we offer FREE swim lessons andfamily swim open to members and guests.*Registration is required for the free swim lessons

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. Thats why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

wont just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We re more than just a gym. We re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• olunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit southchicagoymca.org/join.

SOUTH CHICAGO YMCA2016 SUMMER SESSIONS

4LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positiveself-image and develop strong social and emotional relationships. Yprograms encourage children to explore their creativity throughmulti-sensory experiences and create a language-rich environment topromote and foster a love of reading. Children are exposed to art, music,math and science as they develop expressive and receptive language andgross motor skills.To learn more about our preschool and early learningprograms or to sign up, please contact member services at 773.721.9100.

PRESCHOOL AQUATICSParent/Child Swim Lessons (Ages 6 months to 3 years)Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults.In this program, the developmental experiences of each child are usedto build the child's self-confidence in and out of the water. Parents learnfrom the instructor's example how to guide their children through positivereinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head and sitwith support from the hands.

• Kipper (9-12 months) Child can sit without hand support andstand with support from the hands.

• Inia (13-18 months) Child can stand without support and walkwith or without support or aid.

• Perch (19-36 months) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

Group Preschool Swim Lessons (Ages 3-5)These programs offer children their first experience in the water without aparent. Children learn basic skills that are the building blocks of swimming,including water propulsion, floating, body awareness and independence.They also learn some general aquatic safety and pool games. Children will betaught with and without the use of various instructional flotation devices.

We offer three levels based on developmental abilities:• Pike (Beginner)• Eel (Intermediate)• Ray (Advanced Intermediate)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers.Swimmers should be able to listen to instructions and follow directions.Swimmers will learn the basic paddle stroke on the front, back and sides.They will also learn kicking skills and grow comfortable with putting theirface in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water withoutassistance and float on their front and back for 20 seconds with or withoutan IFD. Swimmers will also learn to paddle on front, back and sides for 25yards with an IFD and for 15 feet without.

Level 3: Ray (Ages 3-5) In this class, swimmers will learn to front and backfloat for 30 seconds without an IFD; front alternating paddle with rhythmicbreathing for 25 yards with an IFD, and for 20 feet without. Swimmers willalso learn front symmetrical paddle with rhythmic breathing for 25 yardswith an IFD, and for 20 feet without; do a side alternating paddle for 25yards with an IFD and for 20 feet without; back alternating paddle for 25yards with an IFD and for 20 feet without; and back symmetrical paddlefor 25 yards with an IFD and for 20 feet without. Prerequisites: To enterthis level, swimmers should be able to jump in the water without assistanceand float on their front and back for 20 seconds with or without an IFD.Swimmers should also be able to paddle on front, back and sides for 25yards with an IFD and for 15 feet without.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESParent Child Swim Lessons

6M-2Y W 6-6:45PM $35/$706M-2Y Sa 9-9:45AM $35/$70

Level 1: Pike3-5 M 5-5:45PM $28/$56 $35/$703-5 W 5-5:45PM $35/$703-5 Sa 10-10:45AM $35/$703-5 Sa 12-12:45PM $35/$70

Level 2: Eel3-5 M 5-5:45PM $28/$56 $35/$703-5 W 6-6:45PM $35/$703-5 Sa 10-10:45AM $35/$703-5 Sa 12-12:45PM $35/$70

Level 3: Ray3-5 M 6-6:45PM $28/$56 $35/$703-5 Sa 11-11:45AM $35/$70

5LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become more engagedwith their communities and have fun.

I CAN QUOTE VARIOUS Y SAYINGS AND SLOGANS,BUT THE TRUTH IS THE Y IS MANY DIFFERENTTHINGS TO DIFFERENT PEOPLE. WE PROVIDE SAFESHELTER FOR CHILDREN OF WORKING FAMILIES,WE PROVIDE HOT WATER AND SHOWERS TOTHOSE IN NEED, WE PROVIDE ACCESS TO GAININGBETTER HEALTH, WE ARE A MEETING PLACE FORSENIORS WHO WANT TO GET OUT OF THE HOUSE,WE ARE A SMILING FACE WHEN YOUR SPIRITS AREDOWN, AND SO MUCH MORE. SOMETIMES IT MAYBE HARD TO SEE, BUT WE MAKE A DIFFERENCE INPEOPLE'S LIVES EVERY DAY.

KIESHA HAYNES ABELMEMBERSHIP EXPERIENCE DIRECTOR

Join us on

June 23, 2016, 5-7 p.m.As we offer FREE swim lessons andfamily swim open to members and guests.Registration is required for free swim lessons.

SCHOOL'S OUT BASH!

The Y now offersSMART STARTAn evidence-based fitness planthat helps you ease yourself intobetter health, one week at atime, with group exercise classesthat are right for you.

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

FAMILY NIGHTLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spendquality time together through our Family Night programs. Family Nightactivities are always free and open to members and the public.

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends withoutthe guilt? The Y offers a Parents Night Out each month to help you get thespecial time you need while your child has a great time playing and meetingnew friends. Parents Night Out has a small per-child fee and is open tomembers and guests.

For details about our Family Nights and Parents Night Out summer schedulecall the membership desk at 773.721.9100.

6LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

AFTER SCHOOLPROGRAM

Do you need a fun and safeplace to send your kids after

school? The South ChicagoYMCA will pick your kids upfrom several schools in the

area and bring them back tothe Y until 6 p.m. Youth will be

provided a healthy snack,homework help and physical

activity, including swimming!

For more information, please contact Sara Price-Crowder atsprice@ymcachicago.org or 773-326-2709

2016 SUMMER SESSIONSYOUTH PROGRAMS (6-12)

AFTER SCHOOLThe South Chicago YMCA "Kids Club" after school program provides schoolage children with a safe, stimulating environment where they can develop ina positive manner. Staff foster this development by offering age-appropriateactivities that encourage social, physical, creative and emotional growth.

YOUTH PROGRAMSAt the Y, we're committed to helping youthbe their best selves. Through the Y's schoolage programs, youth cultivate the values, skillsand relationships that lead to positivebehaviors, better health, meaningful friendships,self-confidence and educational achievement,all while having fun!

YOUTH SWIM LESSONSLearn to Swim at the Y.Since 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives. Learn more at southchicagoymca.org/programs.

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog

6-12 M 5-5:45PM $28/$56 $35/$706-12 W 6-6:45PM $35/$706-12 Sa 10-10:45AM $35/$706-12 Sa 11-11:45AM $35/$706-12 Sa 11-11:45AM $35/$706-12 Sa 12-12:45PM $35/$70

Level 2: Guppy6-13 M 5-5:45PM $28/$56 $35/$706-13 W 6-6:45PM $35/$706-13 Sa 11AM-11:45PM $35/$706-13 Sa 12-12:45PM $35/$70

Level 3: Minnow6-13 M 6-6:45PM $28/$56 $35/$706-13 W 6-6:45PM $35/$706-13 Sa 11-11:45AM $35/$70

Level 4: Fish6-13 M 6-6:45PM $28/$56 $35/$706-13 Sa 11-11:45AM $35/$70

Level 5: Flying Fish6-13 Sa 11-11:45AM $35/$70

Level 6: Shark6-13 Sa 11-11:45AM $35/$70

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child will cherishforever, it also has the potential to change his or her life. As today'schildren are surrounded by modern technology, spending time in the greatoutdoors can be an eye-opening and rewarding experience. Summer campallows your child the opportunity to learn new skills, form wonderfulrelationships with their peers and learn more about themselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connected and securechildren

• Offer extended care in the total cost of child care options

• And more!

Registration is open! Camp guides are available online and at our center.To learn more about our summer camps programs contact 773.721.9100or visit the programs section of our website.

See next page for class descriptions.

SUMMER CAMPIS HERE!

Look for our summer campflyer with details of all the

great camps we have tooffer. Try our traditional daycamp for a fun day filled with

games, sports, field trips,swimming and more!

7LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

Level 5: Flying Fish In the Flying Fish class, swimmers willlearn to do a flip turn; swim front crawl 100 yards with bilateralbreathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim100 yards elementary backstroke; swim 100 yards sidestroke alternatingsides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.Prerequisites: To enter this level, children should be able to tread waterfor 3 minutes; swim 50 yards front crawl; swim 50 yards breaststrokewith legal kick and arm pulls; swim 50 yards backstroke; swim 50 yardselementary backstroke with a glide; swim 50 yards sidestroke with ascissor kick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to taketheir own heart rate; learn about open water and backyard pool safety;swim 100 yards from crawl with flip turns; swim 100 yards breaststrokewith pull-out; swim 50 yards inverted breaststroke; swim 100 yardsbackstroke with dolphin kick and pullout; swim 50 yards over-armsidestroke; swim 25 yards butterfly with streamline; and swim 200 yardsindividual medley. Prerequisites: To enter this level, children should beable to do a flip turn; swim 100 yards front crawl with bilateral breathing;swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yardselementary backstroke; swim 100 yards sidestroke alternating sides; swim100 yards lifesaving sidestroke; and swim 15 yards butterfly.

All of our swim lessons follow the Y of the USA guidelines forswim lessons and focus on five main points: personal growth, personalsafety, stroke development, water sports games and rescue. Classesmay be combined based on enrollment.

Level 1: Polliwog This is the beginning level for school age children and isappropriate for anyone new to the water or with little formal instruction.Children will learn kicking skills, the basic paddle stroke on their front, backand sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front andback float for 1 minute; front alternating paddle 25 yards with rhythmicbreathing, with and without an IFD; front symmetrical paddle 25 yards;back symmetrical paddle 25 yards; back alternating paddle 25 yards; sidealternating paddle 25 yards; and kneeling dive. Prerequisites: To enter thislevel, children should be able to front and back float for 30 seconds with orwithout an IFD; paddle 25 yards on their front, back and side with an IFDand 15 feet without an IFD; jump in without assistance; and be comfortablein deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standingdive; basic front crawl rotary breathing 25 yards; basic breaststroke25 yards; backstroke 25 yards; elementary backstroke 25 yards; basicsidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enterthis level, children should be able to front and back float for 1 minute; frontalternating paddle 25 yards with rhythmic breathing, with and without anIFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards;back alternating paddle 25 yards; side alternating paddle 25 yards; andkneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legalkick and arm pulls; swim 50 yards backstroke; swim 50 yards elementarybackstroke with a glide; swim 50 yards sidestroke with a scissor kick; andswim 15 yards butterfly. Prerequisites: To enter this level, children shouldbe able to do a standing dive; basic front crawl rotary breathing 25 yards;basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

GIVE THE GIFTOF BELONGING.When you donate to the Y,you’re supporting programs,services and financial assistanceopportunities that helpstrengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is humannature, and everyone has something of value to contribute tothe greater good. We serve as a catalyst for positive change incommunities, bringing people together and giving them opportunities tomake a meaningful difference in the lives of others and their own lives.

At the SOUTH CHICAGO YMCA, we are devoted to engagingand connecting all segments of our community. Everyone is welcomehere. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

Youth Swim Class Descriptions

LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

Conveniently located in your neighborhood!

N

103RD

95TH

87TH

83RD

79TH

JEFFERY

YATES

STON

EYISLAN

D

SOUTH CHICAGO

EXCHAN

GECO

MM

ERCIAL

TORREN

CE

41

SouthChicago

YMCA

COLFAX

CHICAGO SKYWAY

90

ADULT PROGRAMS2016 SUMMER SESSIONS

ADULT PROGRAMSAt the Y, we offer a full range of health andwellness options to help you stay active, fitand connected. Check out our member valuefitness classes for a list of FREE fitness classesfor members, including Zumba, Yoga, seniorfitness classes and much more!

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEESIndoor Cycle Express

18+ Tu 11-11:45AM $25/$4018+ W 11-11:45AM $25/$4018+ Tu W 11-11:45AM $40/$65

Indoor Cycle Express Enjoy all the benefits of Indoor Cycle injust 45 minutes. Format designed to maintain equal levels of intensity andeffectiveness in less time. This class is suitable for all fitness levels and noexperience is required.

ADULT SWIM LESSONSIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESAdult Beginner

18+ Tu 9-9:45AM $35/$7018+ Sa 9-9:45AM $35/$7018+ Sa 12-12:45PM $35/$70

Adult Beginner This class is for adults who have little-to-no swimexperience. The instructor will work with adults both as a group andone-on-one. Participants will learn to swim basic front crawl, elementarybackstroke, floating and proper breathing techniques.

STOP BY AND TAKE ATOUR TODAY!

A HEALTHY TIP I LIVE BY IS TODRINK PLENTY OF WATER. IT IS TRULYESSENTIAL FOR THE BODY ANDFOR KEEPING HYDRATED.

MARQUITA SIMS