Suggestions for Staying Hydrated While On the HCG Weight loss Protocol- By: Anthony G. Lee

Summary

This article discusses the extreme importance of getting the proper amount of hydration while on the HCG

Diet Protocol. It also recommends a few superior bottled waters.

Body

It is very essential while on the Hcg drops to properly hydrate. Each person is distinct but an appropriate

rule of thumb is one half ounce for each pound of body mass. As an example when I started the HCG Diet

Protocol I weighed 187 pounds. So I would require approximately 94 ounces of water per day or a little less

than 6 quarts. To lose weight you need to be able to flush your system. If you don't properly hydrate, your

body will tend to retain water which will throw your weight loss off track. While on the regimen it is very

important that you drink h20 throughout the day. It is best if you have a plan of action and have a water

bottle with measurements on it so that you are able to track how much h20 you have consumed during the

day. I use a 32 ounce bottle and I start with about 8 ounces as soon as I arise in the morning and then

regularly throughout the day. I just ensure that I drink 3 complete bottles of my 32 ounce bottle. The

reason for drinking water is to hydrate the body. However, there are some drinking waters that do not

hydrate the body as well as others. Here are some tips and information on drinking water while on the HCG

Weight loss regimen. The "quality" of drinking water in various regions of the world vary from spring water

piped into the city such as New York City, which has one of the top rated public drinking h2o, to other

metropolitan areas who have to bring their water in from long distances, to water that sits in tanks and has

to be "treated" before human consumption. It is important while on the HCG weight loss Regimen or for

health benefits in general, that a good type of bottled water is used and that the body is in fact getting

hydrated.

Good hydrating water comes from regions of the world that have been pretty much untouched by man and

are pure sources of water with natural minerals.

The suggested bottled waters that have been found to hydrate extremely well:

Eternally Balanced New Zealand Artesian Spring Water

Icelandic Glacial

VOSS

Iceland Spring

420

Fiji Water

Evian

Check out my video too: Proper Hydration on HCG Diet Protocol

Resource

For more information you can view my video HCG Diet Protocol If you want to learn about the fastest way to

get that high school body back and lose up to 1 pound per day then click here now to learn about the HCG

Diet Protocol