Success At The Highest LevelSuccess At The Highest Level

YOU ARE MORE YOU ARE MORE THAN JUST THAN JUST YOUR JOBYOUR JOB

Dr Jennifer HunterDr Jennifer Hunter

NETWORKINGNETWORKINGCOMMUNICATIONCOMMUNICATIONRELATIONSHIP SKILLSRELATIONSHIP SKILLS

mentoringmentoringworkshopsworkshopstraining coursestraining courses  

Successful Relationships with othersSuccessful Relationships with othersrequire successful relationships with require successful relationships with Your SelfYour Self Advanced

Communication Tools & Techniques

Profitable BusinessRelationships

YOUR RELATIONSHIPS

Your Clients and Network

Your Prospects

Your Self

Your Work Team

EffectiveNetworking Strategies

About you – About you – The Executive AssistantThe Executive Assistant

autonomy team leader & manager know the business up to date with market developments human resources expert facilities and event manager negotiation skills communication skills networking skills employee engagement skills conflict resolution skills

>100% SUPPORT YOUR EXECUTIVE! ……who’s feeling overwhelmed & stressed?

Where do you feel your stress?Where do you feel your stress?

BODY SCANBODY SCAN

In the moment relaxation responses

Observe your tension

BODY SCAN - EYESBODY SCAN - EYES

RUB YOUR HANDS TOGETHER

PLACE THEM OVER YOUR EYES

ABSORB THE HEAT

ROLL YOUR EYES AROUND

BODY SCAN – TEMPLES BODY SCAN – TEMPLES

SLOWLY ROLL YOUR FINGERS

AROUND YOUR TEMPLES

BODY SCAN – JAW BODY SCAN – JAW

OPEN YOUR MOUTH

PRESS YOUR FINGERS INTO THE ANGLE OF YOUR JAW

RELEASE & REPEAT

BODY SCAN – HEAD BODY SCAN – HEAD

START IN BETWEEN YOUR EYE BROWS

PRESS YOUR FINGERS

ALL THE WAY OVER YOUR HEAD

BODY SCAN – NECK BODY SCAN – NECK

INTERLACE YOUR FINGERS

PLACE BEHIND YOUR NECK

ROLL YOUR NECK GENTLY

DO BOTH DIRECTIONS

BODY SCAN – SHOULDERSBODY SCAN – SHOULDERS

SLOWLY ROLL YOUR SHOULDERS

FORWARDS

BACKWARDS

GENTLY SHAKE YOUR HANDS

BODY SCAN – CHEST BODY SCAN – CHEST

BREATH IN THROUGH YOUR NOSE

EXPAND YOUR CHEST FORWARD

LISTEN

BREATH OUT THROUGH YOUR MOUTH

BODY SCAN – BELLY BODY SCAN – BELLY

RUB YOUR HANDS TOGETHER

PLACE THEM ON YOUR BELLY

MOVE YOUR BELLY AS YOU BREATH

BODY SCAN – PELVISBODY SCAN – PELVIS

PUT YOUR HANDS ON YOUR BLADDER

BREATH IN & DRAW UP (as if you’re holding on to urine)

BREATH OUT & LET GO

BODY SCAN – HIPS BODY SCAN – HIPS

PLACE YOUR HANDS ON YOUR HIPS

ROLL YOUR HIPS IN BOTH DIRECTIONS

BODY SCAN – LOWER BACK BODY SCAN – LOWER BACK

RUB UP AND DOWN

THEN GENTLY POUND WITH FISTS

DO YOUR LOWER BACK AND BUTTOCKS

BODY SCAN – LEGS & FEET BODY SCAN – LEGS & FEET

WITH A LOOSE BODY

SHAKE, RUB & SQUEEZE YOUR LEGS

ROTATE YOUR ANKLES IN BOTH DIRECTIONS

Relaxed liked a Budda!Relaxed liked a Budda!

 But how do you live

the life you love and deal with the daily

pressures that surround youwithout having to move to a

mountain top in Tibet?

“Evolution not Revolution”

"It's not the strongest that "It's not the strongest that survive, nor the fittest - its survive, nor the fittest - its

those that adapt best to those that adapt best to

change"change"

Charles DarwinCharles Darwin

- for many people change means - - for many people change means - STRESSSTRESS

Finding Your Balance In TensionFinding Your Balance In TensionWe can define psychological stress as the state arising when the individual perceives that the demands placed on them exceed (or threaten to exceed) their capacity to cope, and therefore threaten their well being. Although the brain plays a central role in the process,

‘conscious thought need not be involved.’

‘The Sickening Mind—Brain, Behaviour, Immunity And Disease’, Paul Martin

EVERY TIME YOU FEEL STRESSEVERY TIME YOU FEEL STRESS

WHETHER CONCIOUS OR NOT….

Your body and brain change on all levels - physical, chemical,

emotional and functional.

YOUR BODY EVOLVED TO RUN FROM LIONS NOT FROM DEADLINES

Impact of Long Term StressImpact of Long Term Stress• Vision• Digestion• Posture• Circulation• Brain Function• Skin & Muscle Tone• Wellbeing

Stress is a major contributor to virtually every illness

Do you engage in any behavior Do you engage in any behavior intentionally to elicit a relaxation intentionally to elicit a relaxation response?response?

What?

When?

How Often?

Find Your Balance In Tension

How to elicit a relaxation responseHow to elicit a relaxation response

Breath Rest Fitness

Food Yoga Love Aromatherapy

Creative Mind Time out Fun

Relationships Healing Arts

Find Your Balance In Tension

5 second CENTER5 second CENTER

1. Prayer pose

2. Breath out

3. Stretch to 1 side

4. Breath deep into pelvis

5. CENTRE … (repeat other side)

ENHANCE YOUR PERFORMANCEENHANCE YOUR PERFORMANCE

Prepare, Plan & PrioritizeRelaxation, Meditation, Emotional Therapy, Positive Outlook

EASE Muscle TensionStretching, Exercise, Yoga, Tai Chi, Herbs

Improve DETOXBreath, Diet, Herbs and Supplements

ENERGIZE FatigueFocused Breathing, Movement and Diet

SEEK EXPERT ADVISESEEK EXPERT ADVISE

Information overload

If you did everything, there’d be no time to left to live

Everyone is uniqueTaylor to your specific needs to your characteristics

The greatest The greatest discovery of my discovery of my

generationgenerationis that is that

a human being a human being can alter his life can alter his life

by by changing his attitudes changing his attitudes

William JamesWilliam James

Eating is EmotionalEating is Emotional

Martyrdom is a HabitMartyrdom is a Habit

Fear is a ReflexFear is a Reflex

YOU CAN CHOOSEYOU CAN CHOOSE TO REPROGRAM TO REPROGRAM

RESEST BUTTONRESEST BUTTON

STRONG SHARP INHALATION THROUGH THE NOSE

HOLD...VISUALISE POSITIVE IMAGE

BREATH OUT & RELEASE

QUICK & EASY HEALTHQUICK & EASY HEALTH

DRINK 1-2 Litres WATER per DAY Less coffee, MORE HERBAL TEA Less sugar, MORE WHOLE GRAINS Smaller meals sizes, MORE VEGETABLES Less animal fat, MORE NUTS & SEEDS Less Styrofoam & plastic, MORE GLASS Dry scrub then bath soak with sea salt, Epsom

salt and essential oils every week i.e. MORE BATHS

12 Warning Signs of GOOD Health12 Warning Signs of GOOD Health1. Chronic positive expectations

2. Recurring experiences of intense bliss

3. A sense of spiritual involvement

4. Increased sensitivity to the needs of self and others

5. The ability to adapt easily to rapidly changing conditions

6. The presence of an ongoing support network

7. A rapid, easy response to challenging situations

8. An increased appetite for physical activity

9. The ability to identify and communicate feelings

10. Repeated episodes of gratitude and generosity

11. A compulsion to contribute to society

12. A persistent sense of humour

“Maharishi Mahesh Yogi ”

All that we are

is the result of what we have thought.

The mind is everything.

What we think, we become.

Be the Change you want to BeBe the Change you want to Be

Watch the world change around Watch the world change around YouYou

STOP!STOP!Take one thing with youTake one thing with you

AND ACT NOWAND ACT NOW

Consistent Action

Know your Intention

Create your Vision

then

Take the First Step

QUESTIONS? – go to our expo stallTHANK – YOU & HAPPY HEALTH

If you would like to learn more please attend our upcoming professional development course – Networking with M.E.™

Public Course Date: Wednesday 30/05/2007 Time: 9.00am - 5.00pm At: The American Club - Level 15, 131 Macquarie St SydneyInvestment: $660 (incl GST). Early Bird $550.00 – valid til 9th May 2007Includes: Course Manual, Full day training, Refreshments & Certificate

Or contact us to run a customised workshop or training course at your organisation

For course details/ enrolments

Please visit www.bconsulted.com.au

& sign up to receive Buzz Bulletin while you are there