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Transcript of SU Wellness Catalog
Syracuse University
2013 Wellness Catalog
Your well-being. Your way.
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S U W e l l n e s s C a t a l o g P a g e | 2
University Wellness Initiative As of 5/16/13 wellness.syr.edu
Your well-being. Your way.
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Table of Contents HEALTHY MONDAY SYRACUSE .................................................................................................. 4
HEALTH & WELLNESS AFFINITY GROUPS ............................................................................. 5 WORKING PARENTS ............................................................................................................................. 5
MENTAL, EMOTIONAL & SPIRITUAL HEALTH ...................................................................... 6 FACULTY AND STAFF ASSISTANCE PROGRAM ..................................................................................... 6
SPIRITUAL SUPPORT AND ENRICHMENT ................................................................................ 7
SUPPORT GROUPS & COUNSELING ........................................................................................... 7
INDIVIDUAL, COUPLE AND FAMILY COUNSELING .............................................................. 8 MEDITATION SESSIONS ........................................................................................................................ 9
MOVEMENT & FITNESS ............................................................................................................... 10 FITNESS CENTERS & GYMNASIUMS ...................................................................................................... 10
Archbold/Flanagan Gymnasiums ................................................................................................. 10 Brockway Fitness Center .............................................................................................................. 10 Ernie Davis Fitness Center ........................................................................................................... 11 Goldstein Fitness Center .............................................................................................................. 11 Marion Fitness Center .................................................................................................................. 12 Marshall Square Mall Fitness Center .......................................................................................... 12 Women's Building Gyms A and B ................................................................................................. 13
FITNESS CLASSES ................................................................................................................................ 13 FUN RUNS & WALKS ........................................................................................................................... 14
Strawberry Festival Fun Run and Walk ....................................................................................... 14 Apple Festival Fun Run and Walk ................................................................................................ 14 Halloween Fun Run and Walk ...................................................................................................... 15
INDOOR TRACKS ................................................................................................................................. 15 Carrier Dome Indoor Track ......................................................................................................... 15 Manley Field House Indoor Track ................................................................................................ 16
INTRAMURALS ..................................................................................................................................... 16 LATE NIGHT AT THE GYM .................................................................................................................... 17 NOONTIME RUNNING LEAGUE ............................................................................................................. 18 OUTDOOR EDUCATION ....................................................................................................................... 18 RECREATION SERVICES WELLNESS ...................................................................................................... 19 TENNIS ............................................................................................................................................... 19 TENNITY ICE SKATING PAVILION .......................................................................................................... 20
NUTRITION ....................................................................................................................................... 20 NUTRITION COUNSELING ................................................................................................................... 20 ORANGE WRAP: OUTREACH & GROUP NUTRITION EDUCATION ....................................................... 21
OCCUPATIONAL HEALTH ........................................................................................................... 21 BACK SAFETY ................................................................................................................................... 21 ERGONOMICS EVALUATION ............................................................................................................... 22
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PREVENTATIVE HEALTH & RESOURCES .............................................................................. 23 GEBBIE SPEECH CLINIC ..................................................................................................................... 23 HEALTH AND WELLNESS EXPO ......................................................................................................... 23 SYRACUSE UNIVERSITY BOOKSTORE ................................................................................................ 24 SYRACUSE UNIVERSITY LIBRARY ..................................................................................................... 25
SAFETY .............................................................................................................................................. 26 DEFENSIVE DRIVING COURSE ............................................................................................................ 26 FIRST AID / CPR /AED ...................................................................................................................... 26
RAD SELF-DEFENSE ...................................................................................................................... 27
SUPPORT GROUPS ......................................................................................................................... 28 Weight Watchers ........................................................................................................................... 28
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
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Healthy Monday Syracuse Sponsored by The Lerner Center for Public Health Promotion at the Maxwell School
Description Healthy Monday Syracuse, a major initiative of the Lerner Center for Public Health Promotion (lernercenter.syr.edu), offers weekly prompts and programs to support people, and organizations, in starting and sustaining healthy behaviors. Our goal is to end chronic preventable diseases. We offer free programs on campus: free Monday fitness classes at Recreation Services, free meditation, and free fruit at Archbold, Marshall Square, and Ernie Davis gyms; People’s Place at Hendricks Chapel; and at SU Health Services. There are also “Monday Mile” loops signed on campus, at Upstate, and in Thornden Park.
You can find us on Facebook (Healthy Monday Syracuse), Twitter (@HealthyCuse), on our blog (http://healthymonday.syr.edu/blog/index.html). You can also sign up for our weekly e-newsletter offering tips, recipes, and local events on our website.
Location On campus—see website for more information
Fees Free
Offered to Faculty, Staff, Students
SU ID Required Depends on the activity (yes for Recreation Service Move it Monday classes)
Contact Phone 443-4526
Website http://healthymonday.syr.edu
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Health & Wellness Affinity Groups Working Parents Description Informal group of SU parents who meet monthly to hear from parenting experts
and to network and meet other parents on campus.
Hours Typically during lunch hour
Location Sims Hall
Fees None
Offered to Faculty, Staff
Group Leader(s)
Katie Keough and Melissa Whipps
Contact Phone 443.4925 and 443.3810
Website http://wellness.syr.edu/working-parents-affinity-group-home-page/
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Mental, Emotional & Spiritual Health Faculty and Staff Assistance Program Sponsored by Faculty and Staff Assistance Program
Description FSAP offers confidential, professional assistance to help staff, faculty and family members achieve a greater sense of well-being in their personal and work life. Professional counselors can help with a variety of issues including personal life challenges, family or relationship issues, alcohol or drug use, adjusting to change, grief/loss, workplace issues, depression and anxiety, eldercare and childcare concerns. Services include evaluation, short-term counseling, referral to campus or community services and follow-up contact. FSAP also offers its Work Life series of lunch time programs on topics such as parenting, eldercare and work life balance, the FSAP website provides information on a variety of mental health and work life topics and links to other resources. In addition, the website includes self-assessment tools that provide anonymous, self-directed mental health and alcohol screening to help individuals identify a problem before it becomes more serious.
Hours Open all year, weekdays, 9 a.m. -5 p.m. Will schedule appointments at your convenience. Work time can be used for appointments at FSAP.
Location Health Services Bldg., 111 Waverly Ave., Suite 215
Fees None
Offered to Faculty, Staff, Family, Retirees
SU ID Required Yes
Contact Phone 443-1087
Website http://fsap.syr.edu
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Spiritual Support and Enrichment Sponsored by Hendricks Chapel
Description Hendricks Chapel is a diverse religious, spiritual and cultural learning environment seeking to generate a welcoming and caring community within Syracuse University. The Chapel values differences as a resource for enrichment. As an interfaith chapel it enjoys a rich collegiality and dialogue among members of many different faith traditions. At the same time each of those individual traditions is invited to express fully its beliefs and practices. The Dean of Hendricks Chapel and the chaplains are always welcoming to those seeking counseling.
Hours • Academic year: 8:30 am – 10 pm • All breaks: 8:30 am – 5 pm
Location Hendricks Chapel, on the west end of the main Quad
Fees None
Offered to Faculty, Staff, Family, Retirees
SU ID Required No
Contact Phone 443-2902
Website http://hendricks.syr.edu
Support Groups & Counseling Sponsored by Hendricks Chapel
Description Hendricks Chapel chaplains and select staff have professional experience in group and personal counseling. The proctor who answers the phone will put you in contact with a chaplain who has experience with your particular concern.
Hours • Academic year: 8:30 am – 10 pm • All breaks: 8:30 am – 5 pm
Location Office of the Dean, Lower Level of Hendricks Chapel
Fees None
Offered to Faculty, Staff, Family, Retirees
SU ID Required No
Contact Phone 443-2901
Website http://hendricks.syr.edu
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Individual, Couple and Family Counseling Sponsored by Goldberg Couple and Family Therapy Center in the Department of Marriage &
Family Therapy
Description The Goldberg Couple and Family Therapy Center is a valuable community counseling resource offered to people through Syracuse University. We offer therapy to a diverse group of individuals, couples and families (traditional and non-traditional) experiencing a variety of circumstances, some of which may include: communication issues, marital or relationship difficulties, anxiety/ depression, grief, sexual issues, and gender identity issues – just to name a few. The therapists are in training and are currently master’s level grad students in the Department of Marriage and Family Therapy. Each therapist is supervised by a professor in the program. Our sessions are required to be recorded for training purposes. We also have one way mirrors, which are used for live supervision. Everything is kept confidential. There is no psychiatrist on staff, so we do not dispense medication or prescriptions. We do not take any walk-ins. Intakes are done over the phone prior to the first appointment. We do not offer emergency services. Emergencies are directed to CPEP at St. Joe’s or any other emergency room. It takes approximately one month to schedule an appointment. A short intake form must be completed via phone. Once complete, a Supervisor will contact you to discuss your needs in more detail. If the Supervisor determines that the Goldberg Center will be a good fit for you, a therapist will be assigned to your case and they will call you directly to schedule an appointment. If, on the other hand, it is determined that another facility may be better suited to your needs, you will be advised of that during the conversation with the Supervisor.
Hours • Monday-Thursday 9 am – 8 pm
• Friday 9 am – 4 pm
• Closed daily 12 pm – 1 pm
Location 1045 James Street
Fees None
Offered to Faculty, Staff, Students, CNY community
SU ID Required No
Contact Phone 443-3023
Website http://falk.syr.edu/MarriageFamilyTherapy/Archive/Goldberg.aspx
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Meditation Sessions Sponsored by Hendricks Chapel
Description On-campus weekly meditation sessions in the Zen Buddhist tradition. Open to and appropriate for people from any faith tradition. Sessions are led by Buddhist chaplain Jikyo Bonnie Shoultz and Zen Buddhist practitioner Mokuon Karen Nezelek. Instruction is given during first 15 minutes and followed with 30 minutes of meditation and a closing discussion.
Hours Tuesdays at noon, Wednesdays at 5:30 pm and every weekday during the academic semesters. Check the website for current times.
Location Hendricks Chapel, Small Chapel, Lower Level
Fees None
Offered to Faculty, Staff, Family, Retirees
SU ID Required No
Contact Phone 443-2901, leave a message for Bonnie Shoultz
Website http://hendricks.syr.edu/spiritual-life/chaplaincies/buddhist.html
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
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Movement & Fitness Fitness Centers & Gymnasiums
Archbold/Flanagan Gymnasiums Sponsored by Department of Recreation Services
Description Fitness center and basketball court (2nd floor), Webster pool, exercise rooms (lower level, first floor), locker rooms; Flanagan Gym: basketball and volleyball courts, exercise room, squash and racquetball courts
Hours • Monday - Tuesday, 6:30 am - 11:30 pm • Wednesday - Friday, 6:30 am – 1 am • Saturday, 12 pm – 1 am • Sunday, 9:30 am - 10:30 pm
Location Flanagan Gymnasium
Fees None
Offered to Faculty, Staff, Students (Children 15 and under must be accompanied by an adult and may not use the fitness center; dependents must comply with dependents hours)
SU ID Req Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/facilities/north-campus/archbold-flanagan.html
Brockway Fitness Center Sponsored by Department of Recreation Services
Description Weight machines, free weights, treadmills, elliptical cross-trainers, bicycles, climbers, rowers
Hours Open every day 8 am - midnight
Location Brewster/Boland Halls
Fees None
Offered to Faculty, Staff, Students (Children 15 and under may not use the fitness center)
SU ID Req Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/facilities/north-campus/brockway.html
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Ernie Davis Fitness Center Sponsored by Department of Recreation Services
Description Weight machines, free weights, treadmills, elliptical cross-trainers, bicycles, climbers, rowers, showers
Hours • Monday-Friday, 8 am – 10 pm
• Saturday-Sunday, 10 am – 10 pm
Location Ernie Davis Hall, 619 Comstock Avenue
Fees None
Offered to Faculty, Staff, Students (Children 15 and under may not use the fitness center)
SU ID Required
Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/facilities/north-campus/ernie-davis.html
Goldstein Fitness Center Sponsored by Department of Recreation Services
Description Weight machines, free weights, treadmills, elliptical cross-trainers, bicycles, climbers, rowers, showers
Hours • Monday-Thursday, 7 am – 2 am • Friday, 7 am – 12 am • Saturday, 9:30 am – 12 am • Sunday, 9:30 am – 2 am
Location South Campus Goldstein Student Center
Fees None
Offered to Faculty, Staff, Students (Children 15 and under may not use the fitness center)
SU ID Required
Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/facilities/south-campus/goldstein.html
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
Your well-being. Your way.
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Marion Fitness Center Sponsored by Department of Recreation Services
Description Weight machines, free weights, treadmills, elliptical cross-trainers, bicycles, climbers, rowers
Hours • Monday - Thursday, 10 am – 10 pm
• Friday, 11 am – 6 pm
• Saturday, 11 am – 4 pm
• Sunday, 12 pm – 8 pm
Location Marion Hall, 311 Waverly Avenue
Fees None
Offered to Faculty, Staff, Students (Children 15 and under may not use the fitness center)
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/facilities/north-campus/marion.html
Marshall Square Mall Fitness Center Sponsored by Department of Recreation Services
Description Weight machines, free weights, treadmills, elliptical cross-trainers, bicycles, climbers, rowers, showers
Hours • Monday - Thursday, 7 am – 11 pm
• Friday, 7 am – 10 pm
• Saturday - Sunday, 10 am – 8 pm
Location 720 University Avenue
Fees None
Offered to Faculty, Staff, Students (Children 15 and under may not use the fitness center)
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/facilities/north-campus/marshall-square-mall.html
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Women's Building Gyms A and B Sponsored by Department of Recreation Services
Description • Gym A: basketball and volleyball courts • Gym B: basketball and badminton courts; Dance studio; Sibley pool; locker
rooms Hours • Monday-Friday, 5 pm - 11:30 pm
• Saturday, 12 pm – 1 am • Sunday, 12 pm – 7 pm
Location Women's Building, 820 Comstock Avenue
Fees None
Offered to Faculty, Staff, Family, Students (Children 15 and under must be accompanied by an adult)
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/facilities/north-campus/womens-building.html
Fitness Classes Sponsored by Department of Recreation Services
Description Yoga, pilates, zumba, ballet, fencing, golf, cycle, aqua fitness, tae kwon do
Hours Varies per class
Location • Archbold/Flanagan Gymnasiums, Sims Drive
• Ernie Davis Hall, 619 Comstock Ave.
Fees Varies per activity
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/programs/fitness-classes
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
Your well-being. Your way.
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Fun Runs & Walks
Strawberry Festival Fun Run and Walk Sponsored by Department of Recreation Services
Description Annual Fun Run and Walk (2 miles) held on the Quad in conjunction with the annual Strawberry Festival
Hours Second Friday in June
Location The race starts on the Quad
Fees None
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/
Apple Festival Fun Run and Walk Sponsored by Department of Recreation Services
Description Annual Fun Run and Walk (2 miles) held on the Quad in conjunction with the annual Apple Festival
Hours TBD, Friday in early September
Location The race starts on the Quad
Fees None
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
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Halloween Fun Run and Walk Sponsored by Department of Recreation Services
Description Annual Fun Run and Walk (2 miles) held on the Quad
Hours October 31st
Location The race starts on the Quad
Fees None
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/
Indoor Tracks
Carrier Dome Indoor Track Sponsored by Athletics Department
Description The Athletics Department provides the Dome as an indoor walking area when it is not in use for athletic events. On game days, the Dome is closed for walking. For larger events, the walking area will be unavailable on the day before the event as well. Please call ahead to ensure the area is open for walking.
Hours Weekdays 11 am - 2 pm
Location Carrier Dome concourse
Fees None
Offered to Faculty, Staff
SU ID Required No
Contact Phone 443-4634
Website http://carrierdome.com/
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
Your well-being. Your way.
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Manley Field House Indoor Track Sponsored by Athletics Department
Description The Athletics Department provides Manley Field House as an indoor walking and running area, when it is not in use for athletic events. On game days, the Manley Field House is closed for walking/running. For larger events, the walking area will be unavailable on the day before the event as well. Please call ahead to ensure the area is open for walking/running.
Hours Normally 11 am – 2 pm weekdays year round. Due to scheduling, call ahead to ensure the area is open for walking.
Location 1301 E. Colvin, Manley Field House track arena
Fees None
Offered to Faculty, Staff
SU ID Required Yes
Contact Phone 443-3042
Website http://www.suathletics.com/facilities/manley.aspx
Intramurals
Sponsored by Department of Recreation Services
Description Basketball, softball, volleyball, flag football, tennis, soccer, team handball, racquetball, dodgeball, kickball, ice skating
Hours Most weekends year-round
Location Varies per activity
Fees Forfeit fee varies per activity
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone • Archbold/Flanagan Gymnasiums: 443-4386 • Women’s Building: 443-4386 • Tennity Ice Skating Pavilion: 443-4254
Website http://recreationservices.syr.edu/programs/intramurals.html
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Late Night at the Gym Sponsored by Department of Recreation Services
Description Basketball, volleyball, badminton, salsa, yoga, zumba, cricket, indoor soccer, ice skating
Hours • Archbold/Flanagan Gymnasiums: Wednesday - Saturday, 10 pm – 1 am
• Women’s Building: Saturday, 10 pm – 1 am
• Tennity Ice Skating Pavilion: Friday - Saturday, 9 pm – 12 am
Location • Archbold/Flanagan Gymnasiums, Sims Drive
• Women’s Building, 820 Comstock Avenue
• Tennity Ice Skating Pavilion, 511 Skytop Road
Fees None
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone • Archbold/Flanagan Gymnasiums: 443-4386
• Women’s Building: 443-4386
• Tennity Ice Skating Pavilion: 443-4254
Website • http://recreationservices.syr.edu/programs/late-night.html
• http://skate.syr.edu/skate_midnight.php
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Noontime Running League Sponsored by Noontime Running League
Description A diverse supportive group ranging from the beginner (people who just want to start moving) to more serious recreational runners. As members of this group you can expect to be “drafted” by team captains to help your team earn points based on your level of participation, age group, activity level. Running events range from 100 meters through 15 kilometers and include three team relay events.
Hours The league starts late November or early December and goes through mid-May. Events are usually held on Thursdays and Fridays 12 pm to 1 pm.
Location Manley Field House, 1301 E. Colvin St., Track Arena
Fees None
Offered to Faculty, Staff, Family, Retirees, Community Members
SU ID Required No
Contact Phone 443-5959
Website http://barnyard.syr.edu/run.shtml
Outdoor Education Sponsored by Department of Recreation Services
Description Outdoor trips include: whitewater rafting; horseback riding; apple picking; touring Lights on the Lake; skiing and snowboarding; moonlight snowshoe hike; snow tubing; cross-country skiing; bobsled and skeleton runs in Lake Placid; outward bound Costa Rica; Grand Canyon backpacking and river rafting.
Hours Most weekends year-round
Location 241 Archbold Gym
Fees Varies per activity
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/programs/outdoor
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Recreation Services Wellness Sponsored by Department of Recreation Services
Description Personal training, fitness facility orientations, fitness tracking, walking maps
Hours Varies per activity
Location Archbold/Flanagan Gymnasiums, Sims Drive
Fees Varies per activity
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/programs/wellness.html
Tennis Sponsored by Department of Recreation Services
Description Tennis Courts
Hours Open every day April 15-November 1, 8 am - dusk
Location • Skytop Courts (22)
• Women's Building Courts (5)
Fees None
Offered to Faculty, Staff, Students (Children 15 and under may not use the fitness center)
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/facilities/south-campus/tennity.html
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Tennity Ice Skating Pavilion Sponsored by Department of Recreation Services
Description “Learn to skate” classes, “Skate until midnight” and “Skate and shoot” events, drop in hockey, hockey league, broomball, figure skating club, synchronized skating team, hockey club and summer schools.
Hours • Monday - Thursday, 11 am – 11 pm
• Friday, 11 am – 12 am
• Saturday, 10 am – 12 am
• Sunday, 12 pm – 10 pm
Location 511 Skytop Rd, South Campus
Fees Admission and skate rental charges
Offered to Faculty, Staff, Family, Students (Under 18 must be accompanied by adult)
SU ID Required Yes
Contact Phone 443-4254
Website http://skate.syr.edu/
Nutrition Nutrition Counseling Sponsored by Department Public Health Food Studies and Nutrition
Description One-on-one nutrition counseling every spring. Meet two to three times with a nutrition counselor to improve eating habits and diet. Email Cindy Wiestling at [email protected] if you are interested and to receive a registration form.
Hours Various hours during the fall or spring semester.
Location A private location on campus
Fees $35 for faculty/staff/retirees, $40 community member
Offered to Faculty, Staff, Family, Retirees
SU ID Required Yes
Contact Phone 443-5573
Website http://orangewrap.syr.edu/consultations.html
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Orange Wrap: Outreach & Group Nutrition Education Sponsored by Department Public Health Food Studies and Nutrition
Description A variety of health presentations are available and can be modified for your group. Seniors and Graduate students in nutrition provide interactive and engaging sessions to meet your needs. Complete your request via our website.
Hours Various hours during your request
Location You arrange the educational space for your group
Fees No cost for the education- if supplies are necessary your fee would be negotiated with the organizer.
Offered to Faculty, Staff, Family, Retirees
SU ID Required No
Contact Phone 443-5573
Website http://orangewrap.syr.edu/consultations.html
Occupational Health
Back Safety Sponsored by Environmental Health and Safety Services Office
Description This course is offered for employees (on request) who lift and carry heavy objects while working. Employees are informed about back injuries, proper care and use of your back to prevent injuries.
Hours Weekdays 8 am - 4 pm
Location Environmental Health and Safety Services Office, 100 College Place
Fees None
Offered to Faculty, Staff
SU ID Required No
Contact Phone 443-5474
Website http://safety.syr.edu
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Ergonomics Evaluation Sponsored by Environmental Health and Safety Services Office
Description The Safety Department provides quality services in ergonomics to effectively assist Syracuse University in reducing occupational injuries and therefore reducing workers’ compensation costs. Group training is available upon request and information is available on the Environmental Health and Safety Services Office website. If requesting a personnel workstation evaluation please contact John Rossiter at 443-5475 or at [email protected] to schedule an appointment.
Hours Weekdays 8 am - 4 pm
Location Safety Department, 100 College Place, 043 Lyman Hall
Fees None
Offered to Faculty, Staff
SU ID Required No
Contact Phone 443-5474
Website http://safety.syr.edu
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Preventative Health & Resources Gebbie Speech Clinic Sponsored by College of Arts and Sciences
Description The Gebbie Speech-Language-Hearing Clinics provide complete diagnostic and treatment services for individuals having difficulty with any area of communication. The clinic serves adults, children and their family members. All services are performed on an out-patient basis. The clinics are training sites for graduate students enrolled in the Communication Sciences and Disorders Program at SU. Physicians, schools, and agencies can refer clients to the Gebbie Clinics.
Hours • Monday - Thursday, 9 am - 4 pm • Wednesday 4 pm - 7 pm • Friday 9 am - noon
Location 805 S. Crouse Avenue
Fees 50% discount to SU/ESF faculty, staff & families. Therapy rates $40/hour.
Offered to Faculty, Staff, Family, Retirees
SU ID Required No
Contact Phone 443-4485
Website http://csd.syr.edu/Gebbie_clinics/index.html
Health and Wellness Expo Sponsored by Department of Recreation Services
Description Over 50 vendors display healthy products, services and activities
Hours Mid-April
Location Flanagan Gymnasium
Fees None
Offered to Faculty, Staff, Students
SU ID Required Yes
Contact Phone 443-4386
Website http://recreationservices.syr.edu/
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
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Syracuse University Bookstore Sponsored by Syracuse University Bookstore
Description The bookstore offers books and journals for purchase in all areas of physical and mental health and wellness, including: diet and exercise; sports; nutrition and cookbooks; as well as resources related to health concerns and conditions, including: diabetes; obesity; hypertension; and depression. In addition, the bookstore provides merchandise for sale to support health and wellness, including exercise apparel, pedometers, and water bottles. The bookstore offers a 30% discount on the top fifteen bestselling, hard cover reading books. SU employees and their dependents (with a valid dependent SU ID) receive a 10% discount on books and merchandise.
Hours Open all year during normal University business hours. Hours may vary during the year, visit the website for current hours.
Location Schine Student Center, 303 University Place
Fees Charges for items purchased
Offered to Faculty, Staff, Family, Retirees
SU ID Required Yes
Contact Phone 443-9900
Website http://bookstore.syr.edu/
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
Your well-being. Your way.
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Syracuse University Library Sponsored by Syracuse University Library
Description Syracuse University Library (SUL) offers hundreds of books and other materials on areas of health and wellness, including: exercise and fitness; diet and nutrition; consumer health; mental and spiritual health; and weight-loss. SUL also has an extensive collection of general and ethnic cookbooks, as well as specialized cookbooks for those with special interests or medical conditions such as vegetarianism and diabetes. Many of these materials are located at the Carnegie Library, in addition to E.S. Bird Library. Many resources are available electronically. Reference assistance is available in-person, and by phone, e-mail, text or chat IM. For more information and to search for resources, see the SUL home page.
Hours All year. Hours vary during the year, visit the Library website for current hours.
Location E.S. Bird Library, Carnegie Library
Fees None
Offered to Faculty, Staff
SU ID Required Yes
Contact Phone 443-4083
Website http://library.syr.edu/
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
Your well-being. Your way.
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Safety Defensive Driving Course Sponsored by Environmental Health and Safety Services Office
Description Each participant who successfully completes the 6-hour National Safety Council Defensive Driving Course will receive a 10% discount on their automobile insurance and 4 points off their driving record.
Hours Offered twice a year on Saturdays. Contact the Environmental Health and Safety Services Office for dates. Dates will also be announced via SU News throughout the year.
Location South Campus - exact location to be announced via SU News.
Fees None
Offered to Faculty, Staff, Family, Retirees
SU ID Required No
Contact Phone 443-5474
Website http://safety.syr.edu
First Aid / CPR /AED Sponsored by Environmental Health and Safety Services Office
Description This course teaches employees the needed skills to administer first aid; handle medical emergencies; and perform CPR and basic life-saving skills; including the use of an Automated External Defibrillator (AED).
Hours Available during normal University business hours, by appointment
Location To be determined
Fees $50/person
Offered to Faculty, Staff, Family, Retirees
SU ID Required No
Contact Phone 443-3593
Website http://safety.syr.edu
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
Your well-being. Your way.
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RAD Self-Defense Sponsored by Department of Public Safety
Description The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women. The course is 12 hours, broken down over a four-week period, with one three-hour weekly class for four weeks.
Hours Varies. Check website.
Location Varies
Fees None
Offered to Faculty, Staff, Family, Retirees
SU ID Required Yes
Contact Phone 443-5483
Website http://publicsafety.syr.edu
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University Wellness Initiative As of 5/16/13 wellness.syr.edu
Your well-being. Your way.
emb dy
Support Groups
Weight Watchers Sponsored by Weight Watchers at Work
Description Weekly group meeting held at Syracuse University campus. Remove…For current Weight Watchers clients.
Hours Wednesdays, 12:00 pm to 12:45 pm
Location 500 Hall of Languages
Fees You may register for the SU group meeting at wellness.weightwatchers.com. Use the company ID: 46926 and the company passcode: WW46926.
Offered to Faculty, Staff, Family, Retirees, Students
SU ID Required No
Contact Phone SU Contact: Amy Connors at 443.1880