TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY

5:45am

6:00am

9:30am

4:30pm

5:30pm

6:00pm

6:30pm

STUDIO TWO

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY

6:00am 9:00am

9:30am 9:30am

10:00am 10:00am

4:30pm 10:30am

5:30pm 11:00am

6:00pm

6:30pm YOGA

STUDIO ONE AUTUMN TIMETABLE

AUTUMN TIMETABLE

zenith aerobics

zenith Box Fit

zenith Box Fit

zenith TRX Circuit

zenith LARS

f tness class description

Zenith TRX Circuit A multi-level strength and fitness class, incorporate TRX straps, kettlebells, slam balls and lots more in a circuit style set up.

Zenith box-fit: class is a free fitness technique based class for a range of different fitness levels and skills! Each classes runs for 45 minutes long! Each class will focus on different combinations.

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Improve strength, increase lean muscle, all in 30 minutes….LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. It takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

Zenith Aerobics - Burn calories while having fun with this amazing classic aerobics class. Fun and beneficial for all fitness levels and ages. A low or high impact workout which incorporates simple yet effective choreography to help tone, shape and get you fitter

Metafit is a high intensity training that works even after you have finished exercising. This is a class that will test you but what you put in is what you will get out of it! Less than 30 minutes of body weight exercises to push you to your limit.

Wexer Virtual group fitness allows you access to over 300 group fitness classes 24/7 so if you can’t make the trainer taught classes you won’t miss out on your group training, ranging from yoga to spin through to boxing classes the Wexer training system has something for everyone.

Zenith Step is a fun cardio workout moving all around the step box, combined with an all over body workout! A little co-ordination needed but nothing you can’t master

Gain strength and lean, toned muscles without adding build with Les Mills BODYPUMP® which is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk.

Energising and motivating to make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, Les Mills BODYSTEP® delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Build flexibility, strength and inner calm with Les Mills BODYBALANCE®, which is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Zenith LARS (Low impact, Aerobics, Resistance and Stretching) - This class is designed for those who have never really done a lot of group fitness, have injuries or just can’t bounce/jump. It involves low Impact and resistance training making a good all over body workout but not too hard or complicated so if this sounds like you, then come give it a go.

Push yourself and ride to the rhythm of powerful music. Les Mills RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Strengthen and tone your core, taking your abs to the next level! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Les Mills CXWORX® is for you!• Based on cutting-edge scientific research• Brand new 30-minute format• Combines the best of personal training with the energy of a Group Fitness class• Choreographed routines and chart-topping music that’ll bring you back for more• Strength training and functional fitness

Zenith Boxing is a safe, exciting and challenging class that is suitable for all fitness levels. This class is a skill technique based class that incorporates learning the fundamentals of boxing of boxing along with fun drills to work up a sweat and release stress. The class is run off the Queenax rig so also incorporates all the exciting pieces of equipment that it has to offer to ensure a great variety of exercises every time. *$10 per class

zenith TRX Circuit

zenith Box Fit

zenith LARS

Yoga Class Instructed by a registered yoga instructor, this class is down to earth, fun and suitable for everyone with plenty of safe modifications along the way so you can work comfortably wherever you’re at. It is designed to work your whole body and leave you feeling relaxed, refreshed and happy in your own skin.