Strongman Training for Wrestling w/ Kegs and Sandbags

7/30/2019 Strongman Training for Wrestling w/ Kegs and Sandbags

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voo gtm` ydli`v y`lm` yljj aormd |ot vo t}d gogdcvtg vo {draorg v`d dpdrml}d# Ocmd |ot“qd

votm`df |otr m`d}v ylv` v`d bhi joydr lv bhme foyc vo h }vrhli`v hrg} {o}lvloc hcf rd{dhv aor rd{}#

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}vhcf oqdr v`d bhi* bdcf oqdr y`ljd ghlcvhlclci h ajhv bhme* hcf vhed h fotbjd oqdr`hcf irl{ oc v`d

bhi# [tjj v`d bhi t{ vo v`d vo{ oa |otr ecdd} b| jlavlci lv ylv` |otr jdi} y`ljd edd{lci |otr bhme ajhv#

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bhme tcfdr lv hcf jome lv otv oqdr`dhf# H} }ooc h} |ot `hqd }vhbljl~df v`d ]hcfbhi oqdr`dhf* rdvtrc lv

vo v`d }vhrvlci {o}lvloc rhme {o}lvloc, hcf rd{dhv aor rd{}# Tcjled v`d ]hcfbhi Mjdhc hcf [rd}} y`drd

|ot“jj bd {rd}}lci v`d ydli`v oqdr |otr `dhf b| t}lci |otr joydr bof| vo `dj{ frlqd v`d ]hcfbhi t{* |ot

yhcv vo hqolf t}lci |otr jdi} vo {rd}} v`d ]hcfbhi oqdr`dhf lc v`d mh}d oa v`l} dpdrml}d# V`d aomt} oa

v`l} dpdrml}d l} oc t{{dr bof| }vrdciv` hcf mord }vhbljlv| rhv`dr v`hc atjj bof| {oydr hcf moorflchvloc#

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|ot“rd lc oc jdi hvvhme} hcf }vhcflci t{ oaa v`d bovvog# Lc h ctv}`djj* v`d ]hcfbhi [rd}} l} h irdhv yh|

vo fdqdjo{ h jov oa v`d }vrdciv` cdmd}}hr| vo bdlci gord daadmvlqd oc v`d ghv# Nt}v ghed }trd |ot“rd

ghlcvhlclci ioof aorg* cov jdhclci bhme dpmd}}lqdj|* hcf cov t}lci jdi frlqd#




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}lgtjvhcdot}j|# Ocmd v`d bhi l} vhbjdf* {o}lvloc bov` oa |otr hrg} tcfdr lv hcf bdcf v`dg }o v`hv

lv l} rd}vlci lc v`d mrooe oa |otr djboy# V`l} l} ecoyc h} v`d ^drm`dr {o}lvloc# Ocmd |ot `hqd v`d

]hcfbhi lc v`d ^drm`dr {o}lvloc {draorg h }xthv b| }lvvlci |otr `l{} bhme hcf frlqlci |otr ecdd}

otv tcvlj |otr v`li`} hrd bdjoy {hrhjjdj vo v`d irotcf# Ocmd |ot `hqd rdhm`df v`d bovvog oa v`d

}xthv* frlqd ylv` |otr jdi} vo rdvtrc vo v`d }vhcflci {o}lvloc# Aormd |otr m`d}v t{ hcf hrg} t{

v`rotiòtv v`d }xthv# Bd }trd vo edd{ |otr addv ajhv oc v`d ajoor v`rotiòtv v`l} dpdrml}d# Y`dc

|ot hrd focd rdvtrc v`d bhi vo v`d vhbjdf {o}lvloc hcf joydr lv vo v`d irotcf tcfdr mocvroj#

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yh| vo btljf v`d atcmvlochj mord hcf jdi }vrdciv` aor yrd}vjlci bdmht}d* h} |ot mhc }dd* lv {tv} |ot

lc h cdhrj| lfdcvlmhj {o}lvloc v`hv |ot“jj bd lc y`dc |ot“rd lc oc h }òv jooelci vo alcl}` b| jlavlci

|otr o{{ocdcv# V`l} dpdrml}d l} hj}o h irdhv yh| vo `dj{ |ot lg{roqd |otr ghv rdvtrc}#




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}lgtjvhcdot}j|# Ocmd v`d bhi l} vhbjdf* {o}lvloc lv lcvo v`d ^drm`dr {o}lvloc# Ocmd |ot `hqd v`d

]hcfbhi lc v`d ^drm`dr {o}lvloc {draorg h rdqdr}d jtcid b| }vd{{lci ocd aoov bhme v`hv mrdhvd} h

fl}vhcmd bdvyddc |otr addv }lgljhr vo |otr {dcdvrhvloc }vd{# Joydr v`d ecdd oa v`d jdi v`hv |ot

}vd{{df bhme ylv` vo v`d irotcf tcvlj lv jli`vj| votm`d} v`d irotcf# H} }ooc h} |otr ecdd votm`d}

v`d irotcf* {oydratjj| }vd{ bhme t{ vo v`d }vhrvlci {o}lvloc# ]ylvm` jdi} hcf rd{dhv v`d }hgd

}dxtdcmd y`ljd hjvdrchvlci jdi} aor v`d fd}lrdf ctgbdr oa rd{}# Y`dc |ot hrd focd* joydr v`d bhi

bhme vo v`d vhbjdf {o}lvloc hcf }joyj| joydr lv vo v`d irotcf#

Yrd}vjdr T}hid> V`d ^drm`dr Rdqdr}d Jtcid l} b| ahr g| ahqorlvd yh| vo atcmvlochjj| }vrdciv`dc g|

yrd}vjdr} aor }morlci gord vhedfoyc}# H} |ot mhc }dd* hv v`d bovvog oa v`d dpdrml}d y`dc v`d ecdd

oa |otr vrhlj jdi l} oc v`d irotcf* |ot hrd lc h cdhrj| lfdcvlmhj {o}lvloc vo v`hv y`lm` |ot“jj bd lc

y`dc }`oovlci oc |otr o{{ocdcv lc h ghvm`# Vrhlclci |otr bof| vo ghlcvhlc h vhjj* vli`v mord y`ljd

vhelci h {oydratj }vd{ ylv` |otr vrhlj jdi vo alcl}` v`d vhedfoyc yljj rd}tjv lc gord vhedfoyc} hcf

gord ylcclci# Y`ljd v`d ^drm`dr Rdqdr}d Jtcid l} b| ahr ocd oa v`d go}v `hvdf dpdrml}d} b| g|

yrd}vjdr} ghlcj| bdmht}d lv“} ardhelci `hrf(,* v`d| ecoy lv {h|} oaa bli vlgd oc v`d ghv }o v`d|“rd

hjyh|} yljjlci vo lcqd}v v`d vlgd#



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H edi l} h qdr}hvljd vooj v`hv btljf} irdhv atjj bof| }vrdciv` hcf }vhbljlv| y`lm` yljj mhrr| oqdr vo

|otr yrd}vjlci {draorghcmd lc co vlgd# V`d|“rd rdjhvlqdj| lcdp{dc}lqd* btv go}v oa v`d vlgd la |ot h}e

hrotcf* |ot mhc alcf }ogdocd ylv` hc ojf ocd v`hv“} bddc j|lci hrotcf aor h y`ljd# La |ot foc“v ecoy

hc| aorgdr {hrv| hclghj} oaa v`d vo{ oa |otr `dhf* io vo |otr jomhj bddr fl}vrlbtvor5 L“g }trd }ogdocd

v`drd yotjf bd hbjd vo `dj{ |ot otv# Aor v`o}d y`o hrdc“v ahgljlhr ylv` y`hv h edi jooe} jled `drd“} h

xtlme {lmvtrd#

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rdjdh}d hc| {rd}}trd v`hv gh| }vljj dpl}v lc v`d edi# Vl{ lv ocvo lv} }lfd }o |ot foc“v idv }{rh|df ylv`

ch}v| ojf bddr, hcf t}d h ajhv`dhf }mrdyfrlqdr vo {rd}} v`d bhjj qhjqd foyc# Ocmd hlr }vo{} d}mh{lci v`d

edi* lv `h} bddc }tmmd}}atjj| fd{rd}}trl~df# Coy* oc vo }vd{ vyo' rdgoqlci v`d }{rlci# Hihlc* ylv` h

}ghjj ajhv`dhf }mrdyfrlqdr bdilc vo ydfid v`d `dhf tcfdr v`d }{rlci h} |ot vr| vo jdqdrhid lv otv#

Bdjoy l} h {lmvtrd oa y`hv L“g vhjelci hbotv#




Ocmd v`d }{rlci `h} {o{{df otv* t}d h {hlr oa cddfjd co}d {jldr} vo rdgoqd lv# Ocmd v`d }{rlci l}

otv |ot“rd hbjd vo {tjj v`d {l{d otv hcf }vhrv aljjlci# @drd“} h xtlme mjl{ vo }òy |ot òy vo fo y`hv L

nt}v dp{jhlcdf bdmht}d L foc“v `hqd h} gtm` mocalfdcmd lc g| hbljlvld} vo vhed h{hrv h edi h} L fo lc g|

hbljlvld} vo yrlvd hbotv òy vo idv }vroci aor yrd}vjlci#

`vv{>//yyy#|otvtbd#mog/yhvm`?q7c{TH0FqciQy

Hc|yh|* ocmd lv“} hjj o{dcdf t{* lv“} vlgd vo }vhrv aljjlci lv# ]hcf hcf yhvdr yore bd}v aor v`l}*

btv y`hvdqdr |ot mhc idv lcvo v`d edi yljj hff ydli`v# La |ot“rd jooelci aor h }{dmlalm ydli`v* {tv v`d

edi oc h }mhjd hcf edd{ hc d|d oc lv h} |ot hff }hcf/yhvdr vo lv# Vo ilqd |ot hc lfdh oa y`hv |otr edi

mhc ydli`* h edi v`hv“} atjj oa yhvdr yljj ydli` 81; jb}# La |ot t}d }hcf* |ot mhc idv lv vo ydli` dqdc

gord# Ocmd |ot“qd aljjdf lv t{ vo v`d ydli`v |ot“rd jooelci aor lv“} vlgd vo }dhj lv bhme t{# L `hf g|

btff| ydjf v`d edi }`tv havdr yd aljjdf otr}* òydqdr* la |ot ocj| `hqd hmmd}} vo ocd edi hcf |ot“f jled

vo rdo{dc lv }o |ot mhc rdaljj lv h} |ot idv }vrocidr* |ot foc“v yhcv vo fo v`l}# Lc}vdhf* L nt}v aotcf vyo

}tiid}vloc} oc v`d Lcvdrcdv v`hv dchbjd |ot vo idv v`d edi o{dcdf bhme t{ }o |ot mhc rdaljj lv h} cddfdf'

h 2'lcm` vd}v {jti or hc hcvl'vhg{dr rdvhlcdr rd{jhmdgdcv elv y`lm` |ot mhc alcf hv v`l} jlce

`vv{>//edighc#cdv/edi_elv#`vg# V`d aortg v`hv L aotcf v`l} hcvl'vhg{dr rdvhlcdr rd{jhmdgdcv elv

}tiid}v} cov vo t}d lv oc h edi ylv` }hcf lc lv btv v`hv lv yore} qdr| ydjj ylv` yhvdr or ov`dr jlxtlf}#

Lc mh}d v`d \otVtbd jlce hboqd co jocidr yore} y`dc |ot“rd rdhflci v`l}* `drd“} h xtlme }drld}

oa {lmvtrd} oc v`d }vd{} vo vhelci h{hrv h edi#

http://www.youtube.com/watch?v=npUA8DvngVw


http://kegman.net/keg_kit.htm







V`d rdvhlclci rlci mhc bd vh{{df hrotcf ylv` h ajhv bjhfd }mrdyfrlqdr tcvlj v`d dcf l} ql}lbjd lc v`d

covm`#

V`d dcf oa v`d rdvhlclci rlci mhc coy bd {rldf otv ylv` h }ghjj }mrdyfrlqdr#




V`d rdvhlclci rlci mhc coy bd "tcyotcf" arog v`d edi* arddlci v`d }vdg#

Coy v`d vhb} oc v`d }{dhr mhc bd vh{{df hrotcf ylv` h }mrdyfrlqdr hcf `hggdr vo hjlic v`d }{dhr vhb}

ylv` v`d }jov} oc v`d edi#




Ylv` v`d vhb} hjlicdf ylv` v`d }jov}* v`d }{dhr mhc bd rdgoqdf#

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}o v`hv |otr m`d}v l} hihlc}v lv} }lfd# Irhb hrotcf v`d edi ylv` bov` hrg} hcf jome |otr `hcf} voidv`dr

hrotcf v`d glffjd oa v`d edi# \otr addv }òtjf bd ajhv oc v`d irotcf hcf |otr bhme }òtjf bd hrm`df#

La |ot“rd `hqlci vrotbjd idvvlci lcvo v`d {ro{dr }vhrvlci {o}lvloc h} }ogd oa g| jhridr hcf jd}} ajdplbjd

yrd}vjdr} }ogdvlgd} fo* {tv v`d edi oc vo{ oa }ogdv`lci L t}d }ghjj bopd} v`hv L btljv ylv` 2p6} hcf

{j|yoof,# Lv t}thjj| fod}c“v vhed h ghnor lcmrdh}d lc `dli`v* btv lv“} }ogdvlgd} cdmd}}hr| vo idv lcvo v`d

{ro{dr }vhrvlci {o}lvloc#

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iolci vo bhme hrm` ylv` lv# V`roy |otr `l{} v`roti` `hrf hv v`d vo{ hcf v`dc rdvtrc lv bhme vo v`d

irotcf tcfdr mocvroj# Rd{dhv aor rd{} ghelci }trd vo rd'hrm` |otr bhme vo v`d bd}v oa |otr hbljlv|

bdaord }vhrvlci dhm` rd{#

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v`d ghv# Alr}v* lv yljj `dj{ |ot ylv` |otr ghv rdvtrc} h} lv yljj }vrdciv`dc v`d gt}mjd} lc cdhrj| v`d dphmv

yh| v`d| cddf vo bd vo dc}trd o{vlghj rdvtrc} vo v`d ghv# V`d `l{ {oydr cddfdf vo alcl}` v`d dpdrml}d

yljj vrhc}jhvd lcvo gord dp{jo}lqd vhedfoyc}* }{rhyj} hcf v`roy} h} ydjj# Hfflvlochjj|* v`l} dpdrml}d yljj

`dj{ |ot lc Ardd}v|jd hcf d}{dmlhjj| Irdmo b| }vrdciv`dclci |ot lc v`d rli`v {jhmd} vo }mord gord

}vrhli`v jlav} hcf bdjj| vo bhme}# Ylv` h 4'{olcv v`roy bdlci h {drlof dcflci goqd coy* lcqd}vlci vlgd

lcvo }vrdciv`dclci |otr}dja vo bdvvdr {draorg v`l} vdm`clxtd yljj {h| `tid flqlfdcf} ylv` h} ghc| rtjd

m`hcid} h} L“qd }ddc oqdr v`d |dhr}* L“g }trd v`l} yljj m`hcid* btv hv v`d vlgd oa yrlvlci* h 4'{olcv v`roy

lggdflhvdj| dcf} v`d {drlof hcf hyhrf} lv vo v`d {dr}oc yò v`rdy v`d vdm`clxtd,#




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]dvt{> Jh| v`d edi oc lv} }lfd hcf vhed hc hv`jdvlm }vhcmd lc arocv oa lv# Vhed |otr irl{ oc dlv`dr }lfd oa

v`d edi hcf v`dc joydr |otr `l{} hcf hrm` |otr bhme# Jlav v`d edi t{ vo |otr `l{} y`ljd bdcflci hv v`d

ecdd}* `l{}* hcf djboy} vo {o}lvloc v`d edi h} vli`v hihlc}v |otr `l{} h} {o}}lbjd#

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t{ |otr m`d}v# \otr aomt} }òtjf bd oc goqlci v`d edi arog |otr `l{} vo v`d rhme {o}lvloc hihlc}v |otr

}òtjfdr}, h} xtlmej| h} {o}}lbjd# Y`dc v`d edi l} hmro}} v`d vo{ oa |otr m`d}v/}òtjfdr} lc v`d rhme

{o}lvloc hcf |ot `hqd lv }vhbljl~df hcf tcfdr mocvroj* rdvtrc lv vo v`d }vhrvlci {o}lvloc hcf rd{dhv# V`drd

hrd h ady ed| {olcv} vo edd{ lc glcf y`dc {draorglci h Edi Mjdhc# Alr}v* |ot cddf vo `hqd |otr djboy}

bdcv y`dc |ot }vhrv la |ot yhcv vo bd hbjd vo rojj lv t{ |otr m`d}v ylvòtv `hqlci vo jdhc bhme

dpmd}}lqdj|# ]dmocf* hqolf jdhclci bhme dpmd}}lqdj| h} lv l} h irdhv yh| vo `trv |otr bhme#

Yrd}vjdr T}hid> V`d Edi Mjdhc l} hcov`dr irdhv yh| vo fdqdjo{ {oydratj vrl{jd dpvdc}loc lc yrd}vjdr}#

Ocd oa v`d bli flaadrdcmd} bdvyddc v`d Edi Mjdhc hcf v`d Joi Mjdhc l} v`d gtm` irdhvdr cddf aor atjj

bof| }vhbljl~hvloc y`ljd {draorglci v`d Edi Mjdhc# Ylv` v`d tc{rdflmvhbljlv| oa v`d yhvdr hcf/or }hcf lc

v`d edi* |otr bof| yljj cddf vo rdhmv flaadrdcvj| oc dhm` rd{ vo dc}trd }tmmd}}# @hqlci vo h{{j| aormd

xtlmej| vo hc tc{rdflmvhbjd obndmv l} d}}dcvlhjj| yrd}vjlci lc h ctv}`djj hcf }o fdqdjo{lci hcf

moorflchvlci v`d rli`v hgotcv} oa {oydr* }vrdciv`* hcf }vhbljlv| cddfdf vo }tmmd}}atjj| mog{jdvd edi

dpdrml}d} jled v`d Mjdhc yljj `dj{ vrhc}jhvd lcvo hc lg{roqdf oqdrhjj {draorghcmd oc v`d ghv#



Mo{|rli`v ¬ 2;8= b| Flmeld Y`lvd# Hjj Rli`v} Rd}drqdf# [hid 2<

]vhrv

Alcl}`



Mo{|rli`v ¬ 2;8= b| Flmeld Y`lvd# Hjj Rli`v} Rd}drqdf# [hid =;

Edi [t}` [rd}} ]V],

Gt}mjd} Yoredf> Xthf}* @hg}vrlci}* Ijtvd}* Mhjqd}* ]òtjfdr}* Vrlmd{}

]vhbljl~dr}> Mord



ecdd}* `l{}* hcf djboy} vo {o}lvloc v`d edi h} vli`v hihlc}v |otr `l{} h} {o}}lbjd# Mjdhc v`d edi }o v`hv lv

l} lc v`d rhme {o}lvloc#

Dpdmtvloc> Frlqd |otr `l{} bhmeyhrf hcf bdcf hv |otr ecdd} h} |ot joydr |otr}dja lcvo h xthrvdr }xthv#

Ocmd |ot `hqd rdhm`df v`d bovvog oa |otr xthrvdr }xthv* {oydratjj| frlqd bhme t{ h} |ot hvvdg{v vo

ntg{ oaa v`d irotcf ylv` v`d edi# Hv v`d {dhe oa |otr ntg{ nt}v bdaord |otr vod} jdhqd v`d irotcf,

bdilc vo {rd}} v`d edi oqdr |otr `dhf# H} |ot bdilc vo {rd}} jdhc bhme }jli`vj| }o h} vo {rdqdcv v`d edi

arog `lvvlci |otr m`lc h} |ot {rd}} lv oqdr`dhf# Ocmd v`d edi `h} mjdhrdf |otr `dhf jome lv otv

oqdr`dhf# H} }ooc h} |ot `hqd }vhbljl~df v`d edi v`l} gh| vhed h y`ljd,* rdvtrc lv vo v`d rhme {o}lvloc

hcf rd{dhv aor rd{}# Gtm` jled v`d Edi Mjdhc* or hc| dp{jo}lqd jlav aor v`hv ghvvdr* |otr aomt} }òtjf bd

oc goqlci v`d edi arog {olcv H vo {olcv B h} qlojdcvj| hcf dp{jo}lqdj| h} {o}}lbjd y`ljd }lgtjvhcdot}j|

ghlcvhlclci mocvroj oa lv#

Yrd}vjdr T}hid> V`d Edi [t}` [rd}} l} hcov`dr irdhv yh| vo fdqdjo{ joydr bof| {oydr h} ydjj h}

moorflchvloc hcf }vhbljl~hvloc v`rotiòtv v`d bof|# Gtm` jled Edi Mjdhc* v`d jdi hcf `l{ {oydr h} ydjj

h} v`d atjj bof| }vhbljl~hvloc cddfdf vo }tmmd}}atjj| mog{jdvd Edi [t}` [rd}} hrd iolci vo mhrr| oqdr vo

cdhrj| dqdr| {o}lvloc oc v`d yrd}vjlci ghv# V`d }òtjfdr }vhbljlv| fdqdjo{df hv jomeotv yljj hj}o `dj{ vo

btljf lcntr| rd}l}vhcv }òtjfdr} y`lm` yljj `dj{ edd{ |ot oc v`d ghv jocidr bdmht}d yò rdhjj| yhcv}

v`dlr mhrddr mtv }òrv ftd vo lcntrld}?(?(



Mo{|rli`v ¬ 2;8= b| Flmeld Y`lvd# Hjj Rli`v} Rd}drqdf# [hid =8

]vhrv

Xthrvdr }xthv vo mrdhvd jdi frlqd

Alcl}`




Edi [rd}} TB],

Gt}mjd} Yoredf> ]òtjfdr}* Vrlmd{}

]vhbljl~dr}> Mord



ecdd}* `l{}* hcf djboy} vo {o}lvloc v`d edi h} vli`v hihlc}v |otr `l{} h} {o}}lbjd# Mjdhc v`d edi }o v`hv lv

l} lc v`d rhme {o}lvloc#

Dpdmtvloc> [rd}} v`d edi oqdr |otr `dhf y`ljd }lgtjvhcdot}j| jdhclci bhme nt}v dcoti` vo edd{ lv arog

`lvvlci |otr m`lc/ahmd oc v`d yh| t{# Ocmd v`d edi `h} mjdhrdf |otr `dhf* frlqd |otr `dhf bhme tcfdr

v`d edi hcf jome lv otv oqdr`dhf# H} }ooc h} |ot `hqd }vhbljl~df lv oqdr`dhf* rdvtrc lv vo v`d rhme

{o}lvloc hcf rd{dhv aor rd{}# Tcjled v`d Edi [t}` [rd}} y`drd |ot“jj bd {rd}}lci v`d ydli`v oqdr |otr

`dhf b| t}lci h {oydratj jdi/`l{ frlqd* |ot yhcv vo hqolf t}lci |otr joydr bof| vo {rd}} v`d edi

oqdr`dhf lc v`d mh}d oa v`l} dpdrml}d# V`d aomt} oa v`l} dpdrml}d l} oc t{{dr bof| }vrdciv` hcf mord

}vhbljlv| rhv`dr v`hc atjj bof| {oydr hcf moorflchvloc#

Yrd}vjdr T}hid> V`d Edi [rd}} btljf} }t{dr }vroci }òtjfdr} hcf h }vhbjd mord# ]vrdciv`dclci |otr

}òtjfdr} yljj `dj{ |ot foglchvd v`d `hcf ali`v* rlfd oc vo{ ylv` gord aormd* hcf jome t{ vli`vdr v`roy}

arog |otr addv# Lc hfflvloc* `hqlci h }vroci* }vhbjd mord yljj `dj{ |ot ghlcvhlc ioof {o}lvloc y`dc

|ot“rd lc oc jdi hvvhme} hcf }vhcflci t{ oaa v`d bovvog# Lc h ctv}`djj* v`d Edi [rd}} l} h irdhv yh| vo

fdqdjo{ h jov oa v`d }vrdciv` cdmd}}hr| vo bdlci gord daadmvlqd oc v`d ghv# Nt}v ghed }trd |ot“rd

ghlcvhlclci ioof aorg* cov jdhclci bhme dpmd}}lqdj|* hcf cov t}lci jdi frlqd#



Mo{|rli`v ¬ 2;8= b| Flmeld Y`lvd# Hjj Rli`v} Rd}drqdf# [hid ==

]vhrv

Alcl}`




Edi Roy TB],

Gt}mjd} Yoredf> Jhv}* Blmd{}

]vhbljl~dr}> Mord


v`d edi hcf v`dc joydr |otr `l{} hcf hrm` |otr bhme# Jlav v`d edi t{ vo |otr v`li`} y`ljd edd{lci |otr

hrg} }vrhli`v# Ocmd |ot hrd }vhcflci ylv` v`d edi* frlqd |otr `l{} bhme* bdcf |otr ecdd} }jli`vj|* hcf

hrm` |otr bhme }o |ot“rd |otr m`d}v l} }jli`vj| hboqd {hrhjjdj vo v`d irotcf# V`d edi }òtjf bd flrdmvj|

bdjoy |otr m`d}v hcf |otr hrg} }òtjf bd }vrhli`v#

Dpdmtvloc> [tjj v`d edi vo v`d vo{ oa |otr }voghm`/bovvog oa |otr m`d}v b| }xtdd~lci |otr }òtjfdr

bjhfd} voidv`dr lc hc daaorv vo votm` |otr djboy} voidv`dr bd`lcf |otr bhme# Foc“v yorr| hbotv y`hv

{hrv oa |otr vor}o |ot votm` v`d edi vo* nt}v aomt} oc edd{lci |otr aordhrg} {dr{dcflmtjhr vo v`d

irotcf v`rotiòtv v`l} dpdrml}d# Ocmd v`d edi votm`d} |otr vor}o* joydr lv bhme vo h }vrhli`v hrg}

{o}lvloc hcf rd{dhv# Hqolf jlavlci t}lci |otr bhme hcf l̀{} vo mrdhvd gogdcvtg vo {draorg v`l}

dpdrml}d# H jlvvjd m`dhvlci vo idv hc dpvrh rd{ otv l} oe* btv hqolf vtrclci v`l} lcvo h }lvthvloc y`drd

|ot“rd t}lci gogdcvtg vo goqd v`d edi oc dqdr| rd{# V`d aomt} oa v`d Edi Roy l} oc fdqdjo{lci |otr

Jhv} hcf Blmd{}* cov |otr joydr bof|#

Yrd}vjdr T}hid> V`d Edi Roy yljj `hqd |ot {tjjlci lc hcf alcl}`lci gord oa |otr jdi hvvhme}* rlflci ylv`

irdhvdr {rd}}trd oc vo{* hcf }lcelci lc gtm` }vrocidr hcf gord daadmvlqd {lcclci mogblchvloc}# \otr

`hcf ali`vlci* tcfdr òoe}* Rt}}lhc}* hcf ov`dr vld} yljj art}vrhvd |otr o{{ocdcv} vo h gtm` irdhvdr

fdirdd hcf h} h rd}tjv |ot“jj bd hbjd vo goqd `lg otv oa {o}lvloc ylv` lcmrdh}df aormd hcf dh}d#




]vhrv

Alcl}`




Edi Mhrr| TB],

Gt}mjd} Yoredf> Xthf}* @hg}vrlci}* Ijtvd}* Mhjqd}* Blmd{}* Aordhrg}/Irl{

]vhbljl~dr}> Mord



ecdd}* `l{}* hcf djboy} vo {o}lvloc v`d edi h} vli`v hihlc}v |otr `l{} h} {o}}lbjd#

Dpdmtvloc> Ocmd |ot hrd }vhcflci atjj| jomedf otv hcf lc mocvroj oa v`d edi* bdilc vo yhje aoryhrf hv

h} ah}v oa h {hmd h} {o}}lbjd# Yhje aor v`d fd}lrdf fl}vhcmd hcf rdvtrc v`d edi vo v`d irotcf tcfdr

mocvroj# Ocd v`lci |ot }òtjf hqolf y`ljd {draorglci h Edi Mhrr| l} {t}`lci |otr}dja voo ahr#

Corghjj| L yotjf dcmotrhid |ot vo fo v`l}* btv foc“v vr| vo }xtdd~d otv hc dpvrh }vd{ or vyo la lv

gdhc} {o}}lbj| jo}lci |otr irl{ hcf fro{{lci v`d edi oc |otr addv# H broedc aoov or hc| lcntr| aor

v`hv ghvvdr, yljj cov `dj{ |ot rdhm` |otr iohj}* }o hjyh|} rdgdgbdr vo edd{ v`lci} }had co ghvvdr

òy bhf |ot yhcv vo brdhe |otr rdmorf}#

Yrd}vjdr T}hid> V`d Edi Mhrr| fdqdjo{} hc tcbdjldqhbj| }vroci hcf }vhbjd mord y`lm` yljj `dj{ |ot

}vh| lc bdvvdr {o}lvloc y`dc |ot“rd lc oc }òv} hcf |otr o{{ocdcv l} vr|lci vo }{rhyj oc |ot# Ioof

bhjhcmd hcf mord }vhbljlv| hrd v`d vyo mog{ocdcv} v`hv {rdqdcv |ot arog jo}lci ioof {o}lvloc `drd*

}o fdqdjo{lci v`d}d hvvrlbtvd} ylv` dpdrml}d} jled v`d Ahrgdr“} Yhje yljj edd{ |ot lc bdvvdr {o}lvloc

vo }mord# Hfflvlochjj|* v`d Edi Mhrr| fdqdjo{} h ydjj mocflvlocdf hcf rd}l}vhcv irl{ hcf L v`lce yd

hjj ecoy v`d lg{orvhcmd oa `hqlci h }vroci irl{ aor yrd}vjlci#




]vhrv5 arog `drd yhje aor

fd}lrdf fl}vhcmd or aor fd}lrdf vlgd#




Edi V`roy ][],

Gt}mjd} Yoredf> Mord* Xthf}* @hg}vrlci}* Ijtvd}* Mhjqd}* ]`otjfdr}

]vhbljl~dr}> c/h

]dvt{> Jh| v`d edi oc lv} }lfd hcf vhed hc hv`jdvlm }vhcmd lc arocv oa lv# H xthrvdr edi yore} bd}v aor v`l}*

btv h `hja edi yljj fo la v`hv“} hjj v`hv |ot `hqd# L `hqd g| yrd}vjdr“} t}d h `hja edi* btv lv }ogdvlgd} l} h

jlvvjd voo btje| aor }ogd oa g| }ghjjdr yrd}vjdr}# Vhed |otr irl{ oc dlv`dr }lfd oa v`d edi hcf v`dc joydr

|otr `l{} hcf hrm` |otr bhme#

Dpdmtvloc> Y`dc |ot“rd rdhf| dp{jofd t{ hcf bhme }jli`vj| ylv` v`d edi b| hvvdg{vlci vo ntg{ h} `li`

h} |ot mhc h} |ot }lgtjvhcdot}j| v`roy v`d edi bhme oqdr |otr `dhf# Noi vo y`drd lv jhcfdf* rd}dv v`d

edi* hcf v`roy lv hihlc# Rd{dhv aor v`d fd}lrdf ctgbdr oa rd{}# Obqlot}j|* ghed }trd |ot {draorg v`l}

dpdrml}d lc hc o{dc hrdh }o h} vo cov rl}e fhghilci hc|ocd“} {ro{drv|# Dp{drlgdcv ylv` flaadrdcv edi

ydli`v} aor v`l} dpdrml}d btv L hjyh|} vdcf vo ahqor jli`vdr edi} v`hv yljj `dj{ vo bdvvdr fdqdjo{ |otr

}{ddf# Hfflvlochjj|* |ot mhc v`roy jli v̀dr edi} ahrv`dr hcf v`l} yljj glclgl~d hc| m`hcmd} oa lcntr|

vr|lci vo v`roy h `dhq| edi gdhcv aor jlavlci rhv`dr v`hc v`roylci#

Yrd}vjdr T}hid> Dpmd{v aor v`d lg{jdgdcv bdlci t}df* v`l} dpdrml}d l} dphmvj| v`d }hgd h} v`d Vlrd

V`roy# V`d Edi V`roy l} h irdhv yh| vo fdqdjo{ }{ddf'}vrdciv` y`lm` yljj mhrr| oqdr vo ah}vdr ghv

rdvtrc}* gord fdqh}vhvlci }{rhyj}* xtlmedr d}mh{d}* hcf gord dp{jo}lqd jdi hvvhme} hcf vhedfoyc}# V`l}

dp{jo}lqd dpdrml}d yljj hj}o mhrr| oqdr vo bdvvdr v`roy} lc Ardd}v|jd hcf Irdmo'Roghc h} ydjj#



Mo{|rli`v ¬ 2;8= b| Flmeld Y`lvd# Hjj Rli`v} Rd}drqdf# [hid =<

]vhrv

Glffjd

Alcl}`* arog `drd jooe vo rdjdh}d v`d edi

hcf }dcf lv aj|lci(




2p/Ydde Lc ]dh}oc Vdg{jhvd

V`d aomt} ftrlci lc }dh}oc vrhlclci* d}{dmlhjj| v`d jh}v 0 ydde} }`otjf bd oc ghplgl~lci {oydr

otv{tv y`lm` l} y`| lv“} {rlorlvl~df lc v`l} vdg{jhvd,* ghlcvhlclci }vrdciv` y`lm` l} y`| lv aojjoy} v`d

{oydr dpdrml}d},* hcf hffrd}}lci mocflvloclci oc h cddf vo cddf bh}l} go}v rd}dhrm` }vtfld}

{draorgdf oc lc }dh}oc jlavlci aor yrd}vjlci }tiid}v v`hv v`d mocflvloclci yrd}vjdr} idv lc {rhmvlmd l}

}taalmldcv hcf v`hv `li` rd{* mlrmtlv }v|jd jlav} lc }dh}oc l}c“v h ioof lcqd}vgdcv oa vlgd,# T{ tcvlj hbotv 0

ydde} jdav lc v`d }dh}oc L {tv h }vrocidr dg{`h}l} oc }vrdciv` ghlcvdchcmd* hcf jd}} oa h aomt} oc

ghplgl~lci {oydr fdqdjo{gdcv# V`d vdg{jhvd bdjoy l} ocd L yotjf t}d hbotv 0 ydde} otv oa v`d dcf

oa v`d }dh}oc# Aor h yrd}vjdr jooelci vo jlav vyo fh|} h ydde lc }dh}oc L t}d v`d }hgd vdg{jhvd aor bov`

fh|}* btv }ylvm` v`d dpdrml}d} oc bov` fh|} hcf ghed hfnt}vgdcv} vo }dv} hcf rd{} bh}df oc v`dlr

t{moglci mog{dvlvloc }m`dftjd hcf addfbhme v`d| ilqd gd ylv` `oy v`d|“rd {draorglci oc v`d ghv ld

la h yrd}vjdr vdjj} gd v`hv v`d| foc“v addj }vroci dcoti` btv v`d|“rd lc irdhv }`h{d L yljj mtv bhme or

djlglchvd v`d mocflvloclci hcf rd{jhmd lv ylv` hcov`dr }vrdciv` dpdrml}d,#

Fh|} 8 hcf 2

]{ddf']vrdciv` Dpdrml}d> 1'8; }dv} P = rd{} or 6'1 }dv} P 4 rd{} 80'=; vovhj rd{},

]vrdciv`']{ddf Dpdrml}d> 1 P = or 6 P 4 84'2; vovhj rd{} hv hbotv 90'04$ oa ghp,

]vrdciv` Dpdrml}d {rdadrhbj| Atjj Bof|,> ='4 P 6'1 82'26 vovhj yorelci rd{}* cov lcmjtflci yhrg't{},

8'2 Mocflvloclci Dpdrml}d}> aor 84% rd{} or vlgd* btv vlgd dhm` }dv hcf rd}v hc|y`drd arog 8'=p gord

v`hc |ot“rd dpdrml}lci




]hg{jd Yoreotv}

Fh| 8

]dv

8

]dv

2

]dv

=

]dv

6

]dv

4

]dv

1

]dv

9

]dv

0

Edi V`roy 0p=,

Joi Mjdhc 1p=,

]hcfbhi ]`otjfdrlci =p4,

Vlrd Ajl{ 1 }dv} >=; oc* 8>=; oaa,

Roy* Mjdhc [rd}} =p84,

Fh| 2

]dv

8

]dv

2

]dv

=

]dv

6

]dv

4

]lcijd Jdi Vlrd Ntg{ 4p4,

Ahv Bhr [t}` [rd}} 6p4,

]vocd Jlav 6p6,

]hcfbhi M%[ 0 }dv} >2;oc* >6;oaa,

Fh| 8

]dv

8

]dv

2

]dv

=

]dv

6

]dv

4

]dv

1

]dv

9

]dv

0

Vlrd V`roy 1p4,

Ahv Bhr Mjdhc 6p4,

Ahv Bhr Fdhfjlav 6p1,

Vlrd Bhvvjd 0 }dv} >2; oc* 8>;; oaa,

]jdfid @hggdr ]vrled =p8;dh,

Fh| 2

]dv

8

]dv

2

]dv

=

]dv

6

]dv

4

Fotbjd Jdi Vlrd Ntg{ 6p4,

Joi [t}` [rd}} 4p=,

]vocd ]xthv 6p1,]hcfbhi Johflci 6 }dv} >=;oc*

>=;oaa,




Fh| 8

]dv

8

]dv

2

]dv

=

]dv

6

]dv

4

]dv

1

]dv

9

]dv

0

]jdfid @hggdr ]vrled 8;p=dh,

Edi Mjdhc 4p6,

Ahrgdr)} Fdhfjlav 4p6,

[royjdr [t}` 0 }dv} >8; oc* >2; oaa,

Edi Mhrr| 6p,

Fh| 2

]dv

8

]dv

2

]dv

=

]dv

6

]dv

4

Vlrd V`roy 1p4,

Edi [t}` [rd}} 4p=,

]hcfbhi Johflci 1p6,

Edi M%[ 6p84,

Fh| 8

]dv

8

]dv

2

]dv

=

]dv

6

]dv

4

]dv

1

]dv

9

]dv

0

Edi V`roy 0p=,

Jli`v Edi Jlav aor ]{ddf 6p4,

Vlrd Ajl{ =p1,

[royjdr Frhi 1 }dv} >2; oc* >2; oaa,Ahrgdr)} Yhje 6p,

Fh| 2

]dv

8

]dv

2

]dv

=

]dv

6

]dv

4

]lcijd Jdi Vlrd Ntg{ 4p4,

Edi [t}` [rd}} 4p=,

]hcfbhi Mjdhc hcf [rd}} 6p4,

Joi Mjdhc hcf [rd}} 6p2;,




=p/Ydde Otv oa ]dh}oc Vdg{jhvd

V`d aomt}d} oa otv oa }dh}oc jlavlci }òtjf bh}lmhjj| bd v`d o{{o}lvd oa lc }dh}oc jlavlci# Jlavlci

otv oa }dh}oc }òtjf bd aomt}df oc idvvlci |ot h} bli hcf }vroci h} {o}}lbjd lc {rd{hrhvloc aor v`d irlcf

v`hv l} v`d yrd}vjlci }dh}oc# H ctgbdr oa rd}dhrm` }vtfld} hcf L“g }trd |ot foc“v cddf rd}dhrm` vo

{roqd v`l}, `hqd }òyc fdmrdh}d} lc }vrdciv`* {oydr* hcf jdhc bof| gh}} oqdr v`d motr}d oa h yrd}vjlci

}dh}oc# V`d }dh}oc l} joci hcf }vrdctot}* }o lv“} lg{orvhcv vo io lcvo lv hv |otr {dhe }vhvd lc rdihrf} vo

}vrdciv` hcf }l~d# Lv“} tcaorvtchvd* btv co ghvvdr òy `hrf hcf }ghrv |ot vrhlc ftrlci v`d }dh}oc*

|ot“rd iolci vo jo}d h jlvvjd gt}mjd hcf }ogd }vrdciv` h} ydjj# Btv b| iolci lcvo v`d }dh}oc h} }vroci h}

{o}}lbjd* |ot yljj }vljj bd hv v`d hfqhcvhid hv v`d dcf oa v`d |dhr h}}tglci |ot mocvlctd vo jlav {ro{drj|

lc }dh}oc#

Fh| 8

Atjj Bof| ]vrdciv` Dpdrml}d> 4 P 4

Joydr Bof| ]vrdciv` Dpdrml}d> 6 P 0

T{{dr Bof| ]vrdciv` Dpdrml}d> 6 P 0


Fh| 2

]{ddf']vrdciv` Dpdrml}d> 1'0 P ='4

]vrdciv`']{ddf Dpdrml}d> 4 P =

]vrdciv`']{ddf Dpdrml}d> 6 P 4

Mocflvloclci Dpdrml}d> aor 84% rd{} or vlgd* btv vlgd dhm` }dv hcf rd}v hc|y`drd arog ='4p gord v`hc

|ot“rd dpdrml}lci




Fh| =

Atjj Bof| ]vrdciv` Dpdrml}d> 6 P 1

Joydr Bof| ]vrdciv` Dpdrml}d> 4 P 4



]hg{jd Yoreotv}

Fh| 8

]dv

8

]dv

2

]dv

=

]dv

6

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Strongman Training for Wrestling w/ Kegs and Sandbags

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Transcript of Strongman Training for Wrestling w/ Kegs and Sandbags