Strong is Beautiful Seminar Itinerary + "What do I need to bring?"
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Transcript of Strong is Beautiful Seminar Itinerary + "What do I need to bring?"
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7/28/2019 Strong is Beautiful Seminar Itinerary + "What do I need to bring?"
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Strong is Beautiful Seminar
Considerations & Itinerary
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7/28/2019 Strong is Beautiful Seminar Itinerary + "What do I need to bring?"
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ComfortableWorkoutGear(2outfitsifstayingforSundaysPrimalFitness)o Tankort-shirto Shortsoryogapantso Sneakers/trailshoesifpossible(forhike)o Hairtieso Socks(2-3pairs)o Waterbottle
Wedohavefreshwellwaterforrefills HikingGear
o Shoesyoudontmindgettingdirty/weto Workoutattire(canbethesameasworkoutgear)o Travel-sizedsunscreen/bugsprayo Rainwearifpossible
Raincoat Comfortablefiresideclothes
o LayersmayworkbesthereastheweathercanvaryconsiderablyduringNewEnglandsummers
Hoodie,longsleevet-shirt,t-shirt Sweatpantsorshorts
Miscellaneouso Notebook&Penfortakingnoteso TentifstayingonsiteatTheDen
Thisisafreeservicethisyearo Pillows/Blanketso Toiletrieso Money
LunchanddinnerwillbeprovidedbutwewillhaveofficialWolfPackGearavailableforpurchase
What Should I Bring?
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7/28/2019 Strong is Beautiful Seminar Itinerary + "What do I need to bring?"
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SaturdayItinerary8-8:45am:registration/meet&greet
Coffeewillbeprovidedbutyouwillberesponsibleforbreakfast
9-10am:Traininglecture10-10:15am:Bathroombreak/change-upifnecessary10:15am:PontoonBoatDeparture/PrimalFitnessHike
WellhavesometimeforQ&AontheridetoMt.Guile WellbetakingshortbreaksduringthehikeforPrimal
FitnessdemoswithGripSlingtrainingstraps11-12pm:Paleo-style*lunchatsummitofMt.Guile
Lunchwillbegluten/dairy-free/nutfreetoaccountforfoodallergies
Pleaseletusknowifyouhaveanyadditionalallergiesweshouldbeawareof12-1pm:ReturnHike/BoatRide
WillhavemoretimeforQ&Aonthereturntrip
1-3pm:Free/LeisureTime
Wellhavecanoes,kayaks,andfishingavailable
o Mainestatefishinglicensesare$20andcanbepurchasedonlinewithyoursmartphoneortablet.
3:15-4:15pm:NutritionLecture4:30-5:30pm:LiftingDemo+WolfPack-styleHIIT5:15-6:30:Bathroom/Shower/Change-upbreak7pm:dinner&bonfire
Wewillbedoinglobster,corn,andpotatoeswithsmoresfordesserto Wewillhavechicken/steakavailableforthosewhodontlikeseafood
orhaveanallergy
Pleaseletusknowifyouhaveanyadditionalallergiesweshouldbeawareof
8pm-bedtime:Socialtime+RiverParty
Wellkeepthefiregoing,wecantaketheboatoutforlatenightswimming,etc
Wellhaveatentmansionsetupforthosewhowanttostayonsitetosaveonhotelcostsandtoenjoythefun!Bathroomswillbeavailabletoo!
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7/28/2019 Strong is Beautiful Seminar Itinerary + "What do I need to bring?"
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SundayItinerary
8-8:30am:RiversideYoga9-10am:PrimalFitnessClass
Getanawesomeworkoutbeforeyougousingnatureandeverydayobjectstires,cinderblocks,andchains
10amdeparture:Tilnexttimes
Forthosewhowanttostickaroundforacouplemorehoursbeforedeparting,thekayaks,canoes,andboatwillbeavailable