Stretching for Stress Relief
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Transcript of Stretching for Stress Relief
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Stretching for Stress Relief
A BodyMend Wellness Clinic PresentationFacilitator: Rob Rossi, Active Care Specialist,
Personal TrainerNovember 2013
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Stress and Your Health Benefits of Regular Stretching Simple & Effective Stretches to Relieve
Stress (Demonstration/Interactive session) BodyMend Wellness Clinic Resources
AGENDA
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We experience stress everyday: Home Workplace School Community
When not relieved, it can negatively affect our health, potentially leading to long-term health issues
STRESS… What is yours?
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Stress can create:
Prolonged muscle tension Restriction of mobility, flexibility, range of
motion – leading to increased risk for injury High levels of cortisol levels in the body –
leading to a compromised immune system, and increased risk for mental health issues such as depression
Stress and Your Health
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So what to do? Take Personal Action…
STRETCH
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Increases blood flow, bringing oxygen and nutrients to the tissues of the body
Helps to flush toxins from the body
Benefits of Regular Stretching
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Relaxes tight muscles Helps maintain flexibility and range of
motion Improves balance and coordination
Benefits of Regular Stretching
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Encourages release of endorphins, or “feel good” hormones
Relieves mental stress
Benefits of Regular Stretching
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Be pro-active and protect your health
Learn and practice stretching techniques
Make stretching a regular part of your health maintenance.
Take ACTION
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Consultation with our Physiotherapist Consultation/exercise program development
with our Active Care Specialist/Personal Trainer
FREE Comprehensive Health Assessment Article on Stretching for Stress Relief Print resource: Simple & Effective: Stretches
for Stress Relief
Additional Resources