Stretching Exercise

Stretching Exercise

by: red houseby: red house

Step 1Step 1Roll your head in one direction for 5 seconds then change direction.

Step 2Step 2Shoulder strangler for 5 seconds then change arms.

Step 3Step 3Hand down spine for 5 seconds then change arms.

Step 4Step 4Swing your arms in a circular motion for 5 seconds then change direction.

Step 5Step 5Pull your leg to slightly below your waist and balance for 5 seconds then switch legs

Step 6Step 6Stretch a leg for 5 seconds then switch legs.

Step7Step7Stretch the calf for 5 seconds then switch legs.

Step 8Step 8Rotate your ankle for 5 seconds then switch ankles.

STEP 9STEP 9Jumping jacks for 10 seconds.

STEP 10STEP 10

Repeat steps 1-9 1 more time.