STRESS WELL FOR SCHOOLS: 2.1 different people, different stresses
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Transcript of STRESS WELL FOR SCHOOLS: 2.1 different people, different stresses
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STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
2.1Different people, different stress
![Page 2: STRESS WELL FOR SCHOOLS: 2.1 different people, different stresses](https://reader030.fdocuments.in/reader030/viewer/2022021500/587dbc311a28ab1b498b4f61/html5/thumbnails/2.jpg)
Different characters
• Different people have different “characteristics” or “character traits”
• If we didn’t, everyone would behave in exactly the same way!
• What characteristics can you think of?
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Type A or Type B?
• Most of us are a bit of both
• Let’s find out which you are!
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So?
• If you scored highly on the Type A quiz, you are more likely to suffer stress
• So you need to take even more care of yourself
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Introvert or extrovert?
• What do you think they mean?
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Introvert or extrovert
• Being introvert or extrovert is NOT about shyness
• It’s about where you get your energy from
• Let’s see how you score!
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So?
• Introverts NEED more time on their own
• Otherwise they will suffer from stress more
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Are you stressy?
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Different lives
• Something that might cause you stress is called a “stressor”
• There can be stressors in our homes, our friendships, our communities, our health
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Imagine someone
• Make up a character with lots of stress
• It can be someone living in a very different country from ours, or just the same.
• What do they feel when they wake up?• Do they spend a lot of time worrying?• Is it hard for them to focus on work?
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What stressors can you see here?
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STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
2.1Different people, different stress