Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management...

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Stress, Time, Stress, Time, Personality and Personality and Attitude Attitude Unit One Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments
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Transcript of Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management...

Page 1: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Stress, Time, Personality Stress, Time, Personality and Attitudeand Attitude

Unit OneUnit One

Read 11: 203-217

Labs: Personality, Time Management Assessments

Page 2: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

The Results Are…The Results Are…Most Urgent Health/Fitness Issues:

Weight/NutritionHeart Disease/Cancer/DiabetesGeneral Fitness/Muscular FitnessSTRESS STUFF:

Immunity, Headaches, Depression, Substance Abuse

Page 3: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Stress Stuff: Stress Stuff: What effect

does stress have on health?

What effect does HEALTH have on stress?

Page 4: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Quick Quiz (5 points):What is the difference between

“Eustress” and “Distress”?Describe the three basic

personality “Types”.How do they differ in their

vulnerability to stress?WHO ARE YOU?

Page 5: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

But do you know what color you are?

Activity #2:Complete the

“Color” Assessment

Collaborate (group up) by Like “Colors”

Answer Questions

Page 6: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Questions: What is the difference between

“Personality” and “Attitude”?How do you think people “your

color” respond to stress?Identify One Strategy to help

“your kind” better respond to stress.

Page 7: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

For Monday:Finish Reading Chapter 11Write a brief (<1 page, typed)

description of your “color” type characteristics, and how you react to stress.

Describe someone you know (love) who is a “different color”.

Have a Fun weekend!

Page 8: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

The Problem With

DEMAND

Vs

RESPONSE

Page 9: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

EUSTRESS vs EUSTRESS vs DISTRESSDISTRESS

“Good” StressHealth and

performance improves

“Bad” StressHealth and

performance deteriorates

“Volume” of stress justAs important as “Type”

Page 10: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Stressors: An Event, “issue” or problemExamples:

FinalsBreaking up with fianceDeath of a parentWeddingPregnancy

Page 11: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Responses: Personality Type:

Blue, Gold, Green, OrangeBehavior Pattern (attitude?):

Type A: aggressive – hostileType B: calm – relaxedType C: ambitious but not as

hostile

Page 12: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Type A Reactions

Sense of time urgency

Hostile tendencies

Associated with greater disease risk than B’s or C’s

Page 13: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Type B Reactions: “Huh? What crisis?”Drive Type A’s

Crazy…Generally take life

as it comes, and don’t create stress for themselves (maybe for others..)

Page 14: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Type C ReactionsJust as “stressed”

as Type A’sJust not as crankyNot at increased

risk for disease

Page 15: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Changing Behavior (Reactions to Stress)Make specific goals to changeResist “multi-tasking”Don’t smokeReduce caffeineEat slowly, and enjoy it!Make an effort to enjoy friends, art,

music, physical activity EVERYDAY!

Page 16: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Other Factors Affecting Other Factors Affecting “Stress Vulnerability”“Stress Vulnerability”Heath (Fitness):

Explain how?Social Support/ Friends:

In what ways?Self-worth:

Why?

Page 17: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

STRESS MANAGEMENT

Prevention

Page 18: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Preventing Stress OverloadTime Management:

Urgency = StressMulti-tasking = Time demandsPro – act vs. Re – actSmart Work vs. Hard WorkEfficiency

Page 19: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Steps to Time Management

1. Identify “Time Killers”: Wasted or unproductive time. (Lab)

2. Set long range and short range goals.(Lab)

3. Identify and Prioritize immediate goals.(Lab)

4. Organize! (Use a daily planner)5. Evaluate nightly – how did you do?

Page 20: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Other Tips “Just Say No”Plan for

disruptionsPlan time to

“Rest from your labors”

Get it done!

Life is about Balance and Staying Quick and Alert asEverything Threatens to Spin Out of Control…

Page 21: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

STRESS MANAGEMENT

Coping

When all else fails…

Do Something!

Page 22: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Coping with StressPerception: Notice how you

respond to stressUnderstand the “Non-Specific

Response” to perceived stressPhysiological Response:

Perceived “problem”“Emergency!”

Page 23: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

“Fight or Flight” Immediate threat (to life or limb)Sympathetic Nervous System:

Increased:Heart RateBlood PressureBlood glucoseStrengthMental Acuity

RUN!!!

Page 24: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Think of the archerEyes on the target,Lifts his bowAims the arrow dead centerPulls the arrow…..But what if he never

released the arrow?

Page 25: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

The Physiological reaction to perceived stress:Sets up the body for ACTIONWhen action takes place, the “tension”

is released…But what if you perceive a threat in

Organic Chemistry, and merely sit at your desk worrying about it?

TAKE HOME MESSAGE: Do SOMETHING!

Page 26: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

The Wisdom of Doing Something (Even if it’s wrong)

Releases Physiological “Tension”

May give you a sense of control over the situation

May contribute to resolving the crisis

Page 27: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Other “Coping” Strategies:Physical ExerciseProgressive Muscle RelaxationBreathing for RelaxationOther stuff:

BiofeedbackAutogenic TrainingMeditation

Page 28: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.
Page 29: Stress, Time, Personality and Attitude Unit One Read 11: 203-217 Labs: Personality, Time Management Assessments.

Lab 1: PreparationHave or copy:

Lab 11B (page 368)Lab 11C (page 369-370Lab 11D (page 371, 373, 374)Lab 11E (page 376)*** No need to

copy this to turn in – you will use the questions as a guide in your write-up