Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor...
Transcript of Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor...
![Page 1: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/1.jpg)
Take a 10 minute break for physical activity
Stress is the #1Factor inAcademic
Disruption
Give It A Try
8 hours of sleep melts the stress away
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
Benefits Of Reducing Stress
Less Stress
Increased Heart Health
Maintain a Healthy WeightImproved
Memory
Improved MoodImproved Health
Dance away yourstress, improve
your mood
Eliminate stress sothat you can
dominate the books
In Just 10 Minutes a Day!Listen to a quick meditation
and refresh your mind so thatyou can study and improve
your memory
Sleepawaythe
stress
Get organizedand feel instantly
better. Stop bythe counselor for
study tips.
BeCreative
Get your handsdirty and do
something creative
go.tufts.edu/healthyliving
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![Page 2: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/2.jpg)
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
Benefits Of Reducing Stress
LessStress
Increased Heart HealthMaintain a
Healthy WeightImproved
Memory
Improved MoodImproved Health
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
![Page 3: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/3.jpg)
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Get organized andfeel instantly better.
Stop by the counselorfor study tips.
![Page 4: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/4.jpg)
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Stress is the #1Factor inAcademic
Disruption
Eliminate stress so that youcan dominate the books
![Page 5: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/5.jpg)
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Be Creative
Get your hands dirty and do something creative
![Page 6: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/6.jpg)
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Listen to a quick meditation and refresh yourmind so that you can study and improve your
memory
![Page 7: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/7.jpg)
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Dance awayyour stress,
improve yourmood
![Page 8: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/8.jpg)
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Sleep awaythe stress
8 hours of sleep melts the stress away
![Page 9: Stress Poster Take 10 Tuesday - Tufts University Poster Take 10 Tuesday.pdfStress is the #1 Factor in Academic Disruption Give It A Try 8 hours of sleep melts the stress away Take](https://reader033.fdocuments.in/reader033/viewer/2022050412/5f8942a98cee502704661c5a/html5/thumbnails/9.jpg)
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Take a 10 minute break forphysical activity