Stress & Modern Life Scene from munnabhai mbbs Stress & Modern Life Dr. Rajendra Barve M.D, D.P.M Consultant Psychiatrist & HRD trainer Coach & Writer Stress & Modern Life How did this happen? Stress & Modern Life the divine adaptation Stress & Modern Life Definition of stress as FAILURE TO COPE WITH CHANGE IN LIFE Stress & Modern Life coping disastrous Natural changes Stress & Modern Life Failure to cope with change is stress Stress & Modern Life Faulty coping Stress & Modern Life Not expressing or sharing Stress & Modern Life Multi tasking woman Stress & Modern Life Since you are an executive Stress & Modern Life Over load of work not being able to switch off Stress & Modern Life Life style Disorders-Call Centers Stress & Modern Life The result of Failure to cope Stress & Modern Life Irritable bowel syndrome Stress & Modern Life Bronchial Asthma Stress & Modern Life Hyper tensio n or high BP Stress & Modern Life Coronary heart diseases Stress & Modern Life Arthritis Stress & Modern Life Diabetes Stress & Modern Life Cancer Stress & Modern Life Anger Stress & Modern Life Mal-adaptation at behavioral level Stress & Modern Life Sexual dysfunctions Stress & Modern Life Loss of memory Stress & Modern Life Loss of concentration Stress & Modern Life Anxiety Stress & Modern Life Sleep Disturbances Stress & Modern Life Paranoia Stress & Modern Life Depression Stress & Modern Life Strained Marital Relationship Stress & Modern Life Alcohol Dependence & Smoking Stress & Modern Life Use of pain killers and other drugs Stress & Modern Life Lower productivity Total impact of the stress Lower intimacy Lower Enjoyment Stress & Modern Life Health Promoting Lifestyles Responses Stress & Modern Life Assertiveness Stress & Modern Life Learning to say No Stress & Modern Life Unwinding Stress & Modern Life Proper Exercise Stress & Modern Life Setting Priorities Stress & Modern Life Decision making Stress & Modern Life Proper Diet Stress & Modern Life Leisure activities Stress & Modern Life Relaxation Stress & Modern Life Self Awareness Stress & Modern Life Adaptive mental responses Stress & Modern Life becoming more emotionally intelligent Stress & Modern Life Improving Social Network Stress & Modern Life Proper exercise Proper diet Leisure activities Relaxation Better Physical Health Stress & Modern Life Higher productivity Total impact of the Adaptation Higher intimacy Higher Enjoyment Stress & Modern Life