Stress mgmt
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Transcript of Stress mgmt
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COMMUNICATION SKILLSPRESENTATIONS
JYOTI TOMAR
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STRESS MANAGEMENT
HOW TO MANAGE STRESS?
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Presentation Outline
Part 1 - General Awareness
Part 2 - Stress at Work
Part 3 - Self - help
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Part 1
General Awareness
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Part 1 - Outline• What is Stress ?
• Types of Stresses
• Stress origins & body systems
• Symptoms
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WHAT IS STRESS ?
Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment
I HATE YOU
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DEFINITION
S = P > RStress occurs when the pressure is greater than the resource
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STRESS FEELINGS
• Worry
• Tense
• Tired
• Frightened
• Elated
• Depressed
• Anxious
• Anger
U r sick
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TYPES OF STRESSORS
• External
• Internal
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EXTERNAL STRESSORS
• Physical Environment
• Social Interaction
• Organisational
• Major Life Events
• Daily Hassles
I got it……….
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INTERNAL STRESSORS
• Lifestyle choices
• Negative self - talk
• Mind traps
• Personality traits
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TYPES OF STRESS
• Negative stress
• Positive stress
Let me thing…..
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Endocrine System
Stress response controlled by the Endocrine System.
Demands on the physical or mental systems of the body result in hormone secretion (Adrenaline, testosterone)
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SYMPTOMS OF STRESS
• Physical symptoms
• Mental symptoms
• Behavioural symptoms
• Emotional symptoms
Oh!!! gud
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Summary - Part 1• What is Stress ?
• Types of Stresses
• Stress origins & body systems
• Symptoms
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Part 2
Stress at Work
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Part 2 - Outline
• Factors influencing work stress
• Work Patterns
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FACTORS INFLUENCING WORK STRESS
• The drive for success• Changing work
patterns• Working conditions• Overwork• Under-work
• Uncertainty• Conflict• Responsibility• Relationships at work• Change at work
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CHANGING WORK PATTERNS
Many people feel lucky to have a job.
Unemployment, redundancy, shorter working weeks, new technology affect emotional and physical security. No more jobs for life, more short - term contracts.
Financial and emotional burnout is increasing among all levels.
I hate u
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Summary
Work is importantWork Stresses - Heat, Noise
Job satisfactionResponsibility
Relationships - Good / badChanges - long / short term
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Part 3
Self - help
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Part 3 - Outline
• Causes of Stress
• Identification and admission
• Coping strategies
• Summary
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Statement
Not all the stress we experience is generated at
work !!
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STRESS CONTROL
A B C STRATEGY
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ABC STRATEGY
A = AWARENESS
What causes you stress?
How do you react?
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ABC STRATEGY
B = BALANCE
There is a fine line between positive / negative stress
How much can you cope with before it becomes negative ?
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ABC STRATEGY
C = CONTROL
What can you do to help yourself combat the negative effects of stress ?
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Stress Management Techniques
• Change your thinking
• Change your behaviour
• Change your lifestyle
Oh!!!!!!!!!! great
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Change your Thinking
• Re-framing
• Positive thinking
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Change your Behaviour
• Be assertive
• Get organised
• Ventilation
• Humour
• Diversion and distraction
Oh!!! realy
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Change Your Lifestyle
• Diet
• Smoking & Alcohol
• Exercise
• Sleep
• Leisure
• Relaxation
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Alternatives
• Conventional Medicine
• Counselling & psychotherapy
• Relaxation
• Meditation
• Massage
• Yoga
• Acupuncture
• Aromatherapy
• Floatation
• Herbalism
• Biofeedback
• Homeopathy
• Hypnotherapy
• Osteopathy
• Pet Therapy
• Reflexology
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Summary
• Causes of stress
• Identification and admission
• Ways to control stress
• Alternative methods
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BIBLOGRAPHY
• www.google.com
• Stress management-By Swami Chinmayananda