Stress Management Lutfi Self Development Centre.

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Stress Management www.lutfisdc.net Lutfi Self Development Centre

Transcript of Stress Management Lutfi Self Development Centre.

Page 1: Stress Management Lutfi Self Development Centre.

Stress Management

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Modern Day Stress

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Stress & the Body

• Blood flow to brain and muscles increase

• Concentration heightens

• Your heart rate increases

• Breathing becomes more rapid

• Digestion pauses to allow for more energy

• Muscle tension increases

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Stability Zones

PeopleValues Objects

LocationsGroups Activities

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