Stress management tips with 7 keys for attention development
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Transcript of Stress management tips with 7 keys for attention development
www.7keysforattentiondevelopment.com
Did you know that not forgiving yourself or another causes you stress and effects your health? Every time we think of those who have transgressed against us, our body responds. Blood pressure and heart rates go up while facial muscles tense and stress hormones rise. Chronic stress weakens the immune system and overworks the cardiovascular systems predisposing you to illness.
Forgiveness reduces stress by replacing negative emotions with positive
ones. Breath deepens and the parasympathetic nervous system sends
soothing chemical through the body to keep it relaxed and strong.
Research suggests that when married partners don’t forgive each other
for past hurts, they are less able to manage conflict in the present.
Apparently adults who can’t forgive their parents for mistakes may
unconsciously transfer their anger to their spouses!
Scientific studies link the act of and benefits from forgiveness with reduced blood pressure and stress hormone levels, less pain, reduced depression and anger, relief in sufferers of chronic back pain, fewer relapses in women in substance abuse programs, as well as fewer symptoms of depression and stress.
Although forgiveness is an act that will help you heal, have you
ever said, “I’ll forgive, but I won’t forget!” Would you rather carry
around grudges, unwilling to write them off until you have the
love, apology, caring, or approval you think is owed to you? When
you act this way, you hurt your emotional health by constantly
reminding yourself of how others have failed you and what they
owe you.
The 7 Keys for Attention
Development Assessment is
designed to help you determine
what your current level of
attention ability, disorder or
deficit is. Each aspect of the 7
Keys Assessment has five
questions (35 totals) for you to
quickly answer and get a concise
evaluation as to where you are
and what improvements you can
expect by doing this program.