Stress Management SDP 2390101900

8/8/2019 Stress Management SDP 2390101900

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Welcome to YOGA class of

. Kumar Pinnacle


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Acknowledgement Dr.Srinivasan and Shri Vishnu

Hegde for their slides

Shri Baban sable sir and ShrimatiMangala Sable madam ---for their

help in preparing and presenting this

slide show


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Shri Sambhaji Tardalkar sir and

Shrimati Asha Tardalkar madamfor their encouragement

Yoga class colleagues--- for their

support

And Last but not the least The

audience

for attending this session


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Review of Dr.Srinivasans

Lecture

What is stress ?

Stress is state of mind Stress is mind-body reaction/

response to a situation

Fight / flight from the situation


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Why Does the Stress Occur ?

When a situation / condition is notacceptable to us

When we want to do / getsomething but are unable to do so

When we loose something which

we feel as important When ego is hurt

When expectations are not fulfilled


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Stress is mostly due to

Fear [ of the Future]

Worry [about the Past]

And not so much due to Present

Moment

It is always due to the perceptionof the mind. Different people feel

different stress levels for the same

situations


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Hence come back to present

moment repeatedly

They say Do not bother aboutsmall things and everything is

small.


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What happens when stressed ?

Emotional impact :anxiety, fear,

depression, anger, sadness

Physical or Bodily impact: acidity,ulcers, heart ailments, blood pressure,

kidney problems, Diabetes

Now researchers say 99.9 % problems

are psychosomatic in nature


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Let us revise the

concept of HighRoad and Low Road


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EMOTIONAL STIMULUS EMOTIONAL RESPONSE

SENSORY THALAMUS AMYGDALA

SENSORY CORTEX

Low road

High road


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ANGER

ANXIETY

DEPRESSION

TOXIC

EMOTIONS

When the high road is blocked


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EMOTIONALEXHAUSTION



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body immunity impaired

high cortisol levels

all body functions disturbed



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Allergies

Anxiety neurosisAngina pectoris

Arthritis

Aggression

Asthma

Behavior disorders

Bereavement stress,

Breathlessness

Business stress,

Chest painsClaustrophobia

Cluster headaches,

Compulsive eating,

Cramps,

Crohn's disease

(intestinal

inflammation)

Crowd panic,

Depression,

Dizzy spells

Dysmenorrhea

Dyspnea,

Marital stress,

Menstrual disorders

Migraine

Money worries

Nausea and vomiting

Nervous stomach

Nervous colitis

Noises in ears

Non-assertiveness

Occupational stress,

Overwork stress,Palpitations,

Panic attacks,

Perfectionism

Photophobia

Pins and needles

Premenstrual syndrome

(PMS)

Pruritis,

Recurrent cold attacksRecurrent infections

Eczema

Employment stress,Eye strain

Exhaustion

Fatigue

Fear of the unknown

Flatulence / gas pains

Free-floating anxiety

Gastritis

Hypertension

ImpotenceIncompatibility

Insecurity

Insomnia,

Irritability,

Irritable colon

Irritable bowel

syndrome

Job stress,

Low back pain,Low self esteem

Shyness,

SciaticaSituationalAnxiety,

Slipped disc pain

Social phobias

Spasms

Stiff neck and

shoulders

Stress diabetes

Stress headaches

Tension headachesThumping in chest

Tremors

Unexplained aches

and pains

Ulcerative colitis

Unwellness

Vascular

headaches

Vertigo

Stress always comes in disguise


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Let us see the

Management of theStress


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Some amount of stress is healthy---ittriggers and energizes the system.

Examples of healthy stress- exam,competitive spirit in players, goalachieving or money earning, woman

juggling home and office to makechildrens career successful

How to decide what is healthy stress

?.Answer is that it should make youmore efficient and you should not feelpsychosomatic effects in disturbingamounts.


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Now coming to unhealthy Stress.

Root cause: Mind

Manage mind by positive thinking

and positive attitude. Read positive

thinking books and scriptures

which you like. I personally prefer

Ashtavakra.

Take larger view of life


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Analyse your situations and take steps

considering your resources and behappy with what you can do the best in

your situation.

Build capacity to face stressful

situations and reduce the impact at

physiological level. Do Yoga,

Pranayam, Sudarshan kriya, walking,

exercise. They secret endorphinsfeelgood harmones and remove the toxins

from the body


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Healthy life style and food habbits Have multiple positive energy

sources---- Hobbies, interests

Final Key word is ------------------

-------------The BALANCE-


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Few nuggets about stress

management

Write your own formula

Stress management is easy justmanage that small emotional oremergency brain

Stress is not what happens to you buthow you react to it

Manage your reaction not the stressor The ultimate toll of stress unmanaged

is the suicide.


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Remember Life is very precious. If you have

suicidal thoughts, express yourself to

someone. Take counseling. It just a moment

which needs to be managed. It just

momentary impulse. Let it pass away. Wait till

that time because many times people who arecommitting suicide ask for help and request

other people to save them. They later think it

was their folly to have acted on impulse. God

has given you precious life. Do not waste it on

small things or do not waste it for nothing.


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When stress is excessive

You should take help of

the experts likepsychologists and

psychiatrists.

Modern psychiatry has verygood medicines for that


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5S management 6th S soft skills

7th S stress

SleepSex

Snacks

Stamina

Spirit(s)

5 S monthly chart


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Develop Soft Skills

Soft skill is the ability required andexpected from persons for finding asuitable job, its maintenance andpromotion

They are Communication skills, Bodylanguage, Written communication Skill,Presentation skills, Team Work,

Professional ethics, Interpersonal Skills,Time & Stress Management, Leadershipcommunication skillsHusband wifeinterdependent


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Physiological

Safety & security

Belongingness

Esteem

Self-actualisation

MASLOWS HIERARCHYOFNEEDS

D needsCause stress

B needRelieves stress


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Know the mechanism of

negative and positivespiral & of vicious cycle

and virtuous cycle


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Fixing priorities

Example: A man driving car got call

from his boss which he did not answer.

His explanation to boss was: My lifeand my wife and children are more

precious to me than firing from the

boss or the job itself.


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And whatever I have spoken I

have spoken from my ownexperience and things have

worked.


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For free counseling

Dr.S.D.Pawar

A3,Flat:702

Mobile no. 9822479834

Email:

[email protected]

m


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Finally- ABCDE of Stress

Management

A- Association

B- Books C- Chanting or Meditation

D-Diet

E-Exercise


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Stress Management SDP 2390101900

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Transcript of Stress Management SDP 2390101900