Stress Management SDP 2390101900
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Transcript of Stress Management SDP 2390101900
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Welcome to YOGA class of
. Kumar Pinnacle
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Acknowledgement Dr.Srinivasan and Shri Vishnu
Hegde for their slides
Shri Baban sable sir and ShrimatiMangala Sable madam ---for their
help in preparing and presenting this
slide show
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Shri Sambhaji Tardalkar sir and
Shrimati Asha Tardalkar madamfor their encouragement
Yoga class colleagues--- for their
support
And Last but not the least The
audience
for attending this session
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Review of Dr.Srinivasans
Lecture
What is stress ?
Stress is state of mind Stress is mind-body reaction/
response to a situation
Fight / flight from the situation
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Why Does the Stress Occur ?
When a situation / condition is notacceptable to us
When we want to do / getsomething but are unable to do so
When we loose something which
we feel as important When ego is hurt
When expectations are not fulfilled
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Stress is mostly due to
Fear [ of the Future]
Worry [about the Past]
And not so much due to Present
Moment
It is always due to the perceptionof the mind. Different people feel
different stress levels for the same
situations
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Hence come back to present
moment repeatedly
They say Do not bother aboutsmall things and everything is
small.
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What happens when stressed ?
Emotional impact :anxiety, fear,
depression, anger, sadness
Physical or Bodily impact: acidity,ulcers, heart ailments, blood pressure,
kidney problems, Diabetes
Now researchers say 99.9 % problems
are psychosomatic in nature
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Let us revise the
concept of HighRoad and Low Road
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EMOTIONAL STIMULUS EMOTIONAL RESPONSE
SENSORY THALAMUS AMYGDALA
SENSORY CORTEX
Low road
High road
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ANGER
ANXIETY
DEPRESSION
TOXIC
EMOTIONS
When the high road is blocked
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EMOTIONALEXHAUSTION
When the high road is blocked
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body immunity impaired
high cortisol levels
all body functions disturbed
When the high road is blocked
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Allergies
Anxiety neurosisAngina pectoris
Arthritis
Aggression
Asthma
Behavior disorders
Bereavement stress,
Breathlessness
Business stress,
Chest painsClaustrophobia
Cluster headaches,
Compulsive eating,
Cramps,
Crohn's disease
(intestinal
inflammation)
Crowd panic,
Depression,
Dizzy spells
Dysmenorrhea
Dyspnea,
Marital stress,
Menstrual disorders
Migraine
Money worries
Nausea and vomiting
Nervous stomach
Nervous colitis
Noises in ears
Non-assertiveness
Occupational stress,
Overwork stress,Palpitations,
Panic attacks,
Perfectionism
Photophobia
Pins and needles
Premenstrual syndrome
(PMS)
Pruritis,
Recurrent cold attacksRecurrent infections
Eczema
Employment stress,Eye strain
Exhaustion
Fatigue
Fear of the unknown
Flatulence / gas pains
Free-floating anxiety
Gastritis
Hypertension
ImpotenceIncompatibility
Insecurity
Insomnia,
Irritability,
Irritable colon
Irritable bowel
syndrome
Job stress,
Low back pain,Low self esteem
Shyness,
SciaticaSituationalAnxiety,
Slipped disc pain
Social phobias
Spasms
Stiff neck and
shoulders
Stress diabetes
Stress headaches
Tension headachesThumping in chest
Tremors
Unexplained aches
and pains
Ulcerative colitis
Unwellness
Vascular
headaches
Vertigo
Stress always comes in disguise
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Let us see the
Management of theStress
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Some amount of stress is healthy---ittriggers and energizes the system.
Examples of healthy stress- exam,competitive spirit in players, goalachieving or money earning, woman
juggling home and office to makechildrens career successful
How to decide what is healthy stress
?.Answer is that it should make youmore efficient and you should not feelpsychosomatic effects in disturbingamounts.
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Now coming to unhealthy Stress.
Root cause: Mind
Manage mind by positive thinking
and positive attitude. Read positive
thinking books and scriptures
which you like. I personally prefer
Ashtavakra.
Take larger view of life
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Analyse your situations and take steps
considering your resources and behappy with what you can do the best in
your situation.
Build capacity to face stressful
situations and reduce the impact at
physiological level. Do Yoga,
Pranayam, Sudarshan kriya, walking,
exercise. They secret endorphinsfeelgood harmones and remove the toxins
from the body
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Healthy life style and food habbits Have multiple positive energy
sources---- Hobbies, interests
Final Key word is ------------------
-------------The BALANCE-
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Few nuggets about stress
management
Write your own formula
Stress management is easy justmanage that small emotional oremergency brain
Stress is not what happens to you buthow you react to it
Manage your reaction not the stressor The ultimate toll of stress unmanaged
is the suicide.
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Remember Life is very precious. If you have
suicidal thoughts, express yourself to
someone. Take counseling. It just a moment
which needs to be managed. It just
momentary impulse. Let it pass away. Wait till
that time because many times people who arecommitting suicide ask for help and request
other people to save them. They later think it
was their folly to have acted on impulse. God
has given you precious life. Do not waste it on
small things or do not waste it for nothing.
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When stress is excessive
You should take help of
the experts likepsychologists and
psychiatrists.
Modern psychiatry has verygood medicines for that
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5S management 6th S soft skills
7th S stress
SleepSex
Snacks
Stamina
Spirit(s)
5 S monthly chart
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Develop Soft Skills
Soft skill is the ability required andexpected from persons for finding asuitable job, its maintenance andpromotion
They are Communication skills, Bodylanguage, Written communication Skill,Presentation skills, Team Work,
Professional ethics, Interpersonal Skills,Time & Stress Management, Leadershipcommunication skillsHusband wifeinterdependent
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Physiological
Safety & security
Belongingness
Esteem
Self-actualisation
MASLOWS HIERARCHYOFNEEDS
D needsCause stress
B needRelieves stress
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Know the mechanism of
negative and positivespiral & of vicious cycle
and virtuous cycle
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Fixing priorities
Example: A man driving car got call
from his boss which he did not answer.
His explanation to boss was: My lifeand my wife and children are more
precious to me than firing from the
boss or the job itself.
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And whatever I have spoken I
have spoken from my ownexperience and things have
worked.
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For free counseling
Dr.S.D.Pawar
A3,Flat:702
Mobile no. 9822479834
Email:
m
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Finally- ABCDE of Stress
Management
A- Association
B- Books C- Chanting or Meditation
D-Diet
E-Exercise
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