Stress Management-Reducing Perfectionism
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Transcript of Stress Management-Reducing Perfectionism
![Page 1: Stress Management-Reducing Perfectionism](https://reader038.fdocuments.in/reader038/viewer/2022110308/557d4c82d8b42a93078b4eba/html5/thumbnails/1.jpg)
Many people are perfectionists. They believe there is an imaginary scale of only 100% at the top and only 0% at the bottom -and they do not count any percentage or score between the two.
If they do not perform at 100% all of the time, then the only option is to rate themselves at a 0% (because there is no score between these two). This means they are worthless and a failure.
This is very stressful and unrealistic. Evaluating performance between 99% and 1% reduces stress and helps to develop a strategic action plan for continuous improvement.
The Perfection-Failure Thermometer
100% -Perfect
0%-Failure
80%
20%
©Deena L. Stacer, Ph.D. www.DrDeenasBluePrintSecrets.com All Rights Reserved. 2009