Stress Management for Students Giving Exams By Mr. Sudhir Pai
-
Upload
health-education-library-for-people -
Category
Healthcare
-
view
147 -
download
0
Transcript of Stress Management for Students Giving Exams By Mr. Sudhir Pai
![Page 1: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/1.jpg)
MANAGING EXAM STRESS
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 2: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/2.jpg)
About Me• SUDHIR PAI• B.E. (Electronics) + PG from Welingkar’s• 15 years corporate experience• ICICI Bank / Kotak / Jetking Infotrain• 3 years Self Employed• Business Coach - Trainer - Author• Trained more 10,000 audience• Written 2 books
![Page 3: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/3.jpg)
Learning Is For Ever
Students - Individuals - Career Oriented
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 4: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/4.jpg)
EXAM STRESS
![Page 5: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/5.jpg)
![Page 6: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/6.jpg)
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 7: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/7.jpg)
That’s WhyI Sincerely Respect Women
![Page 8: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/8.jpg)
EXAM STRESS
![Page 9: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/9.jpg)
Where does exam stress comes?• Pressure • High Expectations• Competitiveness• Comparison with others• Fear of Rejection• Fear of being ridiculed
![Page 10: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/10.jpg)
ARE STUDENTS STRESSED BY EXAMS?
• Between 34% and 41% of third-through-sixth-grade children are affected by test anxiety
• Approximately 20% of students in upper elementary school are hindered in demonstrating their ability
![Page 11: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/11.jpg)
Causes of Exam Stress
![Page 12: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/12.jpg)
How to spot if you are stressed?
• Feeling tired• Cry and feel sad• Panic attacks• Broken sleep• Stomach upsets• Colds and flu• Itchy skin rashes• Ache all over
![Page 13: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/13.jpg)
TIPS ON HOW TO MANAGE EXAM STRESS
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 14: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/14.jpg)
Common Denominator of Success
Successful People TRAIN their mind, body and spirit into HABIT of doing things which failures
and average people avoid.
TRAINHABIT
Intelligence v/s Wisdom
![Page 15: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/15.jpg)
ORGANIZE
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 16: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/16.jpg)
DIET
![Page 17: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/17.jpg)
RELAX
![Page 18: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/18.jpg)
6PP roper P lanningP reparationP reventsP oor P erformance
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 19: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/19.jpg)
OTHER TIPS
•Avoid discussion•Arrival at time•Manage time• Positive self talk
![Page 20: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/20.jpg)
Reducing stress during exam
Breath Read directions Positive attitude Do what you can do first to
gain confidence Stop when you are done
![Page 21: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/21.jpg)
After Exam
Reward yourself
Temporarily forget
![Page 22: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/22.jpg)
![Page 23: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/23.jpg)
EFFECTS OF EXAM STRESS
Physiological Behavioral Emotional Negative attitudes Poor performance Sleep disturbance Illness
![Page 24: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/24.jpg)
Extreme Effects Suicide Cheating
![Page 25: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/25.jpg)
CHEATING: DUE TO EXAM STRESS
![Page 26: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/26.jpg)
NOT ALL STRESS IS BAD STRESS
• 67% Started more hard work after being failed in exam
• Have a positive attitude
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 27: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/27.jpg)
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 28: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/28.jpg)
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 29: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/29.jpg)
You can connect with me:• FaceBook www.fb.com/sudhir.pai.984• YouTube Sudhir Pai HELP Talks ( 40+ Videos )• Twitter @sudhirpai108• WhatsApp 9820073993
My Books:1) Think Like A Winner2) Live Your Dreams
Sudhir Pai Learning Systems - Mumbai (9820073993)
![Page 30: Stress Management for Students Giving Exams By Mr. Sudhir Pai](https://reader035.fdocuments.in/reader035/viewer/2022070600/589d33031a28abd17d8b4d69/html5/thumbnails/30.jpg)
Sudhir Pai Learning Systems - Mumbai (9820073993)