Stress Management Dev Sanskriti VishwaVidyalaya Gaytrikunj, Shantikunj Haridwar, UttaraKhand A group...
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Transcript of Stress Management Dev Sanskriti VishwaVidyalaya Gaytrikunj, Shantikunj Haridwar, UttaraKhand A group...
Stress Stress ManagementManagement
Dev Sanskriti VishwaVidyalayaDev Sanskriti VishwaVidyalayaGaytrikunj, ShantikunjGaytrikunj, ShantikunjHaridwar, UttaraKhandHaridwar, UttaraKhand
A group of Clinical PsychologistsA group of Clinical Psychologists
Stress Stress Stress: The human
reaction to events in our environment
Stress as wear and tear on the body
Aspects of Stress Positive, Negative,
Two streams of stress
Positive StressPositive Stress
Getting into college
Getting engaged
Winning the lottery
Negative StressNegative Stress
Difficult work environment
Overwhelming sights and sounds
Threat of personal injury
General Stress
Cumulative Stress
Acute Traumatic Stress
Post Traumatic Stress
TYPES OF STRESS
General Stress:General Stress:
Everyone has this kind of stress
It resolves itself within a day or two
No intervention is necessarily required
Cumulative Stress:Cumulative Stress:
Stress builds up in your body
It becomes more difficult to alleviate your symptoms
You may have more serious physical symptoms
You may have more serious mental anguish
Acute Traumatic Stress:
Critical Incident Stress
Produces considerable psychological distress
Abnormal reaction to normal events
Post Traumatic Stress:
Severe stress produced by severe psychological trauma
Created by unresolved Critical Incident Stress
Produces lasting changes
Stressors in Present Time
Poor time management Mal-adjustment, Less capacity to deal
effectively, Competition, Demands,
Modernization, Family Environment, Socio-economic status,
Stages of Stress Syndrome
Stage I - Alarm ReactionStage I - Alarm Reaction
Stage II – Stage of adaptationStage II – Stage of adaptation
Stage III – Stage of ExhaustionStage III – Stage of Exhaustion
Alarm Reaction
“fight or flight” Decreasing effect of immune system
Stage of Adaptation
Negative effect of stress continuation
Lack of physical strength
Stage of Exhaustion
Stress persists for a long time
The body’s resistance may be reduced or collapse quickly
Psychosomatic disorder
Negative effect of stress symptomsNegative effect of stress symptoms
– Dry mouthDry mouth– Cool skinCool skin– Cold hands and feetCold hands and feet– Increased sweatingIncreased sweating– Rapid breathingRapid breathing– Faster heart rateFaster heart rate– Tense musclesTense muscles– Feelings of nauseaFeelings of nausea– Butterflies in your Butterflies in your
stomachstomach– DiarrheaDiarrhea– A desire to urinateA desire to urinate
Long Term Physical Stress SymptomsLong Term Physical Stress Symptoms
– InsomniaInsomnia– Change in AppetiteChange in Appetite– Sexual disordersSexual disorders– Aches and painsAches and pains– Frequent coldsFrequent colds– Feelings of intense Feelings of intense
and tirednessand tiredness– Prone to illnessProne to illness
BEHAVIORAL STRESS SYMPTOMSBEHAVIORAL STRESS SYMPTOMS
Yawning Talking too fast Talking too loud Fiddling Twitching Nail biting Grinding teeth Drumming fingers Pacing
Over reacting Emotional Defensive Irritable Irrational Defensive Hostile Critical Aggressive
– By reducing your effectiveness– Making you accident prone– Causing you to be forgetful– Causing you to be very negative– You may neglect your appearance– You may make poor judgments– Causing you to make more
mistakes– Increasing your absenteeism
Effective cognitive symptoms
Effective cognitive symptoms
not make good decisionsnot make good decisions motor skills are affectedmotor skills are affected no longer enjoy your workno longer enjoy your work attention span may be affectedattention span may be affected negative thoughtsnegative thoughts self confidence will sufferself confidence will suffer difficulty concentratingdifficulty concentrating positive energy is consumedpositive energy is consumed
Essence of healthy living
Examine your dietExamine your diet– Balance salt Balance salt
intake intake– Lower your intake of Lower your intake of
refined sugars and refined sugars and carbohydratescarbohydrates
– Lower your caffeine Lower your caffeine intakeintake
Add to your dietAdd to your diet– VegetablesVegetables– FruitsFruits– Complex Complex
CarbohydratesCarbohydrates– VitaminsVitamins– WaterWater
Tips of healthy living
Rest:Rest:
– Continuous rest Continuous rest for min. six hoursfor min. six hours
Exercise:
– At least 15 min. daily
– break a sweat,
Sharing
Someone who is trustworthy- family members/ friends
Make an increased effort to organize your life
Ask for help
Delegate things when you need to
Learn to manage your anger
Anger affects your health
Anger causes you to over react to many situations
HEALTY LIVING To control over-
expectation
Rethink
Playing Therapy Fill your life with fun
things to do!!!!
Grow your sense of humor!!!!
HEALTHY LIVING Take charge of your
life.
Act appropriately
Be balance in your life
Avoid Alcohol Drugs Marijuana Medicines & Pills
HEALTHY LIVING
Relaxing needs to be part of your daily routine.
HEALTHY LIVING
RELAAAAAAX
HEALTHY LIVING
RELAAAAAAX
HEALTHY LIVING
RELAAAAAAX
Yoga Pranayam Meditation Shavasana Prayer
Music therapy
Light & melodious music,
Colour TherapyColour Therapy YellowYellow OrangeOrange RedRed PurplePurple GreenGreen Blue Blue Brown Brown Violet Violet BlackBlack WhiteWhite
STRESS MANAGEMENT“Love all-serve all, help ever-hurt never”
Dev Sanskriti VishwavidyalayaGaytrikunj, Shantikunj,
Hardwar,UttaraKhand, India
www.dsvv.org
STRESS MANAGEMENT
Questions?????