STRESS MANAGEMENT AND HEALTH LIVING

SESAN A. KAREEM

OUTLINEIntroductionWhat Is Wellness?Dimensions of WellnessHealthy Living TipsConclusionAppreciation

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INTRODUCTION



Does wellness really matters?



What are the unhealthy ways and healthy ways of coping with stress (emotional wellness)?



How do you maintain a healthy body (physical wellness)?



What habits contribute to healthy living?



ANSWERS


Wellness matters because everything we do and every emotion we feel relates to our well-being.


CONSEQUENCES OF STRESS



WHAT IS WELLNESS

Wellness is a state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity

The World Health Organization



DIMENSIONS OF WELLNESS

EmotionalIntellectual

SpiritualPhysical



STRATEGY FOR ACHIEVING WELLNESS



EMOTIONAL WELLNESS: TALK TO SOMEONE



INTELLECTUAL WELLNESS



PHYSICAL WELLNESS



KNOW YOUR NUMBERS

Blood Pressure (BP)Body Mass Index (BMI)Blood Sugar Level (BSL)Full Blood Count (FBC)Liver Profile (LP)Lipid Profile (LP)



EXERCISE REGULARLY

Physical activities play a key role in stress management and healthy living. Make time for at least 30 minutes of exercise regularly.



EAT WELL



SLEEPWELL



THE WATER OF LIFE



REDUCE SUGAR AND CAFFEINE



RELAX



SUMMARYWellness

Emotional, Physical, Intellectual

Healthy Living PrinciplesKnow your numberExercise Regularly

Sleep WellEat Well

The Water Of LifeRelax



CONCLUSION

Action, action and action…….., all our efforts, time and energy we have invested on this discussion will not amount to anything if we don’t apply all the principles we have discussed today. Manage stress and live healthily. Your health is in your hands.



I THANK YOUSesan A. Kareem is a pharmacist by training, a writer by passion, a speaker by calling and a go-getter by decision. He is a certified Leadership, Management and SME personnel by Global Ledership Training Institute, Omaha, Nebraska, United States and an Alumni of Daystar Leadership Academy. Sesan has authored 5 life-transforming books and teaches on HEALS[Health|Entreprenuership|Administration|Leadership|Success]. He is the Chief Inspirational Officer of Mareek Image Concepts. SK earned his B.Pharm from Olabisi Onabanjo University. He is a Member of Pharmaceutical Society of Nigeria (MPSN).www.sesankareem.com ...touching lives, inspiring people


CONTACT • TEL: 07065335797• WhatsApp: 08072983163• E-mail: [email protected]• Site: www.sesankareem.com• Facebook: Sesan Kareem• Twitter: @sesankareem • BB pin: 2BB77EA7


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STRESS MANAGEMENT AND HEALTH LIVING

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