Stress Management

“Stress is often termed as a twentieth century syndrome, born out of man's race towards modern progress and its ensuing complexities.” BENJAMIN FRANKLIN

stress is a physical, mental, or emotional response to events that causes bodily or mental tension.

Causes of stressJob InsecurityHigh Performance DemandBad BossWorkplace CulturePersonal or Family ProblemsTechnology

EUSTRESS vs. DISTRESS

EustressEustress, or positive stress, has the following characteristics: • Motivates, focuses energy• Is short-term• Is perceived as within our coping abilities • Feels exciting• Improves performance

DISTRESSDistress, or negative stress, has the following

characteristics: • Causes anxiety or concern• Can be short- or long-term • Is perceived as outside of our coping abilities • Feels unpleasant• Decreases performance• Can lead to mental and physical problems

Signs of StressPhysical

Headache Back PainFatigueAches and PainsSleep pattern changeIndigestion

MentalDifficulty ConcentratingIncreased ErrorsPoor Decision MakingMemory lapse

How Can We Manage Stress?Live with an Attitude of Gratitude, Be

Grateful for what you have

Time ManagementGet organizedGet structuredSet short term goalsSet long term goalsUse a planner:

daily schedule and “To Do” list

RelaxationBreathing: practice deep breathingProgressive muscle relaxationMeditationMusic

Cognitive (Thoughts)Pay attention to what you say to yourself

Identify negative thinking and irrational beliefs

So enjoy your life as it comes ………..and always be happy