STRESS MANAGEMENTPRESENTED BY:- SAGAR KUMBHANI

Unhealthy worry.

A condition or feeling experienced when a person perceives that

“demand exceed the personal and social resources the

individual is able to mobilize”.

The inability to adapt under pressure.

Positive or negative?

Some stress statics 30-40% of Indians people experience frequent stress related

physical or mental condition or 8-10% people suffer from mental

illness.

Unmanaged stress is a higher risk factor of cancer and heart

disease than either cigarette smoking or high cholesterol.

Some expert believe stress may cause 50% of all disease.

Stress causes cellular damage that can directly affect brain

function.

Stressors

Physical :- External factors

Social :- Caused by interactions between an individual

and his/her environment.

Psychology :- Strong emotions can be brought on by

external or internal factors

internal stressors

Lifestyle choices :-Lack of sleep, overloaded schedule.

Negative self :-Self criticism, over

analyzing.

Mind traps :-Unrealistic expectation, taking things

personally, all or nothing thinking, rigid

thinking.

Personality traits :-Perfectionist, workaholics.

Causes of stress

1. Burden of expectations.

2. Responsibilities.

3. Demand for monetary/Professional success.

4. Work condition.

5. Competition.

6. Job Pressure.

7. Traffic.

8. Extreme weather.

9. Uncertainty.

10. Family issue.

11. Financial issue.

12. Cultural issue.

Stress management techniques

1) Time management.

2) Don’t ignore your stress.

3) Take a break.

4) Try not to do multi task.

5) Positive thinking.

6) Deep breath exercises.

7) Listen to music.

8) Meditation.